years quietly went on, unconsciously, wrinkles crept up onto your face, this is what is distressing. Despite a relentless years, but please think very carefully about their own usually have any bad habits before they have an opportunity to make these wrinkles?

Aging reason: all anxious, much ado about nothing

place every day “Kugua Lian” will make the skin cells lack nutrients, minimalist face, dry skin, wrinkles, and also deepen the face of “worry lines.” Smiles, ten years less. Importance of emotional stability, balance the endocrine, with a moderate tolerant woman is very beautiful, actually not just a psychological impression.

aging two reasons: stay up late

stay up all night is the enemy of skin care, lack of sleep, skin cells will regulate the activities of various disorders affecting the viability of epidermal cells. So every day at least 8 hours sleep, if less than this level, what will happen on their own re-estimate the health index. Adequacy will be very easy to sleep now the skin surface, especially delicate eye skin. And a juicy good sense, you can remove skin fatigue, skin cells regulate activity in normal, slow skin aging.

aging three reasons: frequent exposure

absorb excess ultraviolet bad lot, ranging from black thicker skin, weight can lead to skin cancer, but it certainly is premature aging of skin One of the culprits. Because direct sunlight will directly damage the skin deep elastic and collagen fibers, resulting in loose facial skin becomes dull, wrinkles. Therefore, to develop good-quality sunscreen regularly.

because four aging: smoking, drinking

of nicotine on the skin, contraction of blood vessels, so wrinkled skin of smokers than non-smokers 10 years ahead of the arrival, so If you are a smoker, it will look 10 years of aging than their peers. The alcohol will reduce the amount of oil the skin, the skin and dehydration, indirectly affecting the normal function of the skin.

Aging five reasons: facial expression is too rich

always squinting, frowning, laughing, curl one's lip, these movements and facial expressions will cause more wrinkles, it is best to minimize facial action and over-expression.

aging six reasons: do not love to drink water

Water is the source of life. Skin time to add enough water, the road is the key to skin care. If not enough water intake will lead to less oil secretion, skin easily dehydrated, so force yourself to drink every day from 6 to 8 cups of water, but do not drink caffeine-rich drinks.

seven causes of aging: do not like sports

This can be bad. Appropriate amount of exercise can promote blood circulation to accelerate to an appropriate body activities, relaxation, thus enhancing the lubrication of the skin, the skin can make the body sweat of a large number of opportunities for achieving a healthy balance of the skin, greatly reducing the chance of aging skin. Therefore, to enhance training ah.

aged eight reasons: close to bland food, stay away from vitamin

quickly stop doing! Bland food, such as spicy, fried, like a time bomb for the skin, fried items, hot food must be decreased, endocrine balance will help the skin to reduce acne and oily skin problems such as the emergence of opportunities. The vitamins in fruits and vegetables good for skin Besides fruits and vegetables not only delicious, it is feeling good, but can also be made of natural mask, good effect, but also a very interesting life things. As soon as possible and reasonable allocation of your diet ah.

(taken from the “Japan Xinhua Chinese Press” website on: Ai Purple)