not drink before going to bed easy to stroke? Easy to drink bottled water, drink bacteria? The morning drink warm water, salt, or cold water better? Knowledge of the water, the story was about to understand.

British study found that young people in the water of the state, there will be the state of brain atrophy, and more water loss, the more severe brain atrophy, even with the illness more than two months Like Alzheimer's patients. Fortunately, quickly drink two cups of water, the brain will gradually restore the original state.

body of water shortage? Sounds like the impossible, but if the method and timing of drinking was wrong, you can make your body water, and water is low, the body will not necessarily be the way with a thirst to tell you, but unconsciously absorb water from other places.

no water anywhere you want to let the body, learning eight water law, not the effort cost a lot, will be able to rely on water health.

1, drink plenty of water before bed can prevent heart attack or stroke

this is true.

in the blood Qicheng is water, water body, the blood becomes concentrated, viscous, affect blood flow, the body must increase blood pressure, reduce blood vessel. Sleep, the body will still breathing, perspiration and other discharge water, which is 7 ~ 8 hours in the water can not be timely. Harvard University study has found that 6 to 9:00 am is the most common cause heart attack, embolism stroke of the moment.

However, in order to avoid some people up in bed and the toilet will affect sleep, or elderly people may have the risk of falling, so in addition to kidney stones in people, so long as there is water 1-2 hours before bedtime, and morning wake up, drink immediately, but also to prevent blood vessel obstruction.

hot springs or three warm drink first while the former is best, these activities will flow a lot of sweat, the blood thickened silk is yet another high-temperature environment, it will increase the cardiovascular stress.

2, a get up on water, improve constipation

morning drink a glass of water will help gastrointestinal motility, constipation, if placed in water the night before the first bed, a sitting drink it up immediately, be doubly effective.

Shin Kong Hospital nephrologist Emori, said that by the body to sit up from lying down, the intestines will begin to creep by standing reflex, grasp this time around immediately and then drink a cup of 500cc of water, the effect will be more good.

temperature of cold water better than warm water to stimulate the gut motility, but not to less than room temperature, cold water but will inhibit the intestines peristalsis.

As for the drink warm salt water, the doctors said there was no evidence that the salt will help defecation. With sleep, the body has consumed much water, so drink salt water but will cause more dryness of mouth, especially when the morning is usually high blood pressure, high blood pressure who like best to drink warm water.

3, drink plenty of water before exercise, showing a more rosy

most people are used to exercise until they have finished drinking, in fact the best way is to exercise before the first drink a glass of water .

because the campaign is aimed at training the muscles and increase blood circulation, blood in the water when sufficient blood flow during exercise will be more smooth muscle cell adequate supply of oxygen and nutrients to athletic performance better easy fatigue, heat stroke can be avoided.

4, drink, also drink plenty of water

to feel cool and fun to drink beer, do not think that is add water. Diuretic ingredients containing alcohol, after drinking, running toilets, emit more than drink it's because the alcohol content has quietly put the rest of your body's moisture away, and alcohol will dilate blood vessels and increased temperature, can easily with the body of water shortage caused by the brain.

So while drinking, do not forget to add water at the same time, can reduce the next day wake up thirsty, dry skin conditions, but also help to alleviate the headache the next day.

not take tea, coffee, cola counted in the daily water requirements. Caffeinated beverages, as well as containing high levels of potassium or citric juices, have diuretic effect, the body will take away excess water, these drinks can not be counted in the water you need, at most half the calculation.

get up early in the first glass of water, do not use fruit juice, milk, coffee or tea instead. Store Tzu Chi Hospital Gastroenterologists Chia-Chi said, juice, milk are food, drink the stomach after the consumption of energy must begin to digest the fats and sugar, and tea and coffee while fasting is easy Shang Wei.

5, irritability, fatigue, the cup of water immediately clear-headed

Guilan British music, such as Chinese medicine clinic, said the water is stable, moist, down as functional. As long as water scarcity, there will be dry and hot performance. In addition to thirst, tongue or lips are too red, dry, palms and soles of the feet, fever, dry cough, constipation, etc., may be the performance of physical water scarcity. In addition, dry skin or eyes, also need to add more water.

sudden gratuitous tired, anxious, irritable, or brain heavy and inability to concentrate, they may be the performance of water, try drinking a glass of water to restore vitality. Changes in the elderly caused by postural hypotension postural vertigo, the cause may be lack of water due to inadequate blood volume.

day average about 2000cc of water to drink is enough, but should be spread evenly throughout the day to add, do not let any water body. Should be adjusted according to activity, such as hot bubble bath, air-conditioning in summer time out or stay in the room, have more to add 1-2 cups of water.

British music, such as reminders, some people find hard to drink water, because water transportation and poor digestive function, as long as drinking a glass of water on the swelling in his stomach, uncomfortable. So, if that water is very tasty, stomach dysfunction may be a signal, it is necessary to improve medical treatment for the root of the problem.

6, after dark, boil water, water quality best

Emori Hill suggested that the best night to boil water, water quality will be the best, because the day has been a lot of water clean water clean. If the water immediately boil up in the morning, the worst water quality, because the standing water after a night, easy to deposit all kinds of dirt, impurities.

In addition, the chlorine used to disinfect tap water in contact with organic matter may affect the central nervous system of trihalomethanes. So when the water boiled to 100 degrees, open the lid to cook 3-5 minutes more to remove the water trihalomethanes.

but open the lid, you do not stand next to, and to simultaneously open the exhaust fan. Because the volatile THMs into the gas inhalation, dissolved in water than the more easily absorbed by the body.

can not be certain whether the water contains excessive levels of lead, Shou-Shan Chiang reminding people to consider installation of water filters.

7, big mouth and drink plenty of water, equivalent to not drink, remember to drink a small mouth

whether or not a lot of sweat, just drink water, have a small population of small mouth to drink, because once When too much water under irrigation, kidneys receive too much water signal, it will speed up the pace urination, but to drink the water immediately lost, not enough time to send the body parts.

and drink plenty of water to drink too fast, it tends to cause flatulence.

8, bottled water is really easy to long bacteria

network, spread, drink bottled water, the bottle a day will grow in many bacteria, the statement is true, the most good way, or bring your own water bottle.

Chia-Chi said, as long as bottled drinks, cans easily long after the bacteria, so as not his mouth close to the mouth of the bottle to drink, and do not repeat for days to use the same bottle.

do not want to bottle the sun on the car, so that the plastic bottle chemical substances dissolve in water.

However, even water bottles, and remember the day cleaning straw and bottle, stainless steel, the material is better than plastic.

(taken from “Lianhe Zaobao” text / Li Jiaxin)