Today, many men's lives, there are a few things are essential: tobacco, alcohol, cars, computers. Clearly aware of these killers are hazardous to health, but was unable to stop. Let us start from the Chinese medicine theory, to those who have always been alcohol, nicotine, radiation shadow of the men who are some simple methods of health care.

Jiuzhuo Male – try Gehua

a small amount of alcohol on the body every day is good, but each drink will be on the body have a great high harm especially the digestive tract, liver damage is particularly serious, long-term this will significantly increase the risk of cirrhosis and the possibility of fatty liver.

experts recommend: The best way to protect the liver is alcohol. If drunk, take Gehua tea drink recommended. Gehua is the flower of Pueraria lobata, which has the effect of hangover, brought tea to sober up. Liver usually want to can try parthenolide wolfberry tea and tea, white chrysanthemum and wolfberry are Qinggan hepatoprotective effect. Bergamot flowers and roses are to liver Qi, brought tea to drink is not bad. In addition, the Jiuzhuo men usually have to eat more fruits with high vitamin C content, such as oranges, orange, etc., vitamin B can protect the digestive system can also be appropriate to add more. Food should be taken to avoid eating lavish meals, these things are too greasy, easy to liver injury.

healthy reminder: If you drink and eat fruit when appropriate, will be able to slightly reduce the harm of alcohol on the body.

heavy smoker – Luo Han flood damage

smoking on lung damage, which is well-known fact, but you may not know that the harmful substances in cigarettes are absorbed into the blood after will also lead to cardiovascular diseases such as coronary heart disease, high blood pressure. Of course, the smoker will often cough, it is because of harmful substances in cigarettes contaminated parts of the mouth and throat. Therefore, the pipe man who'd better give up smoking.

experts recommend: Protecting the throat, many people first think of Sterculia lychnophora certain is, in fact, the role of Sterculia lychnophora only the throat, it is recommended that Luo Han Kuo flood damage. Methods: the size of a ping pong ball with a small hammer crack Luo Han Kuo is divided into eight equal parts, each as the amount of tea a day, a drink with blisters, up until no taste. Luo Han Kuo taste bitter and sweet, not very tasty, but it has a very good Qingyan Lihou effect. In addition, the lily, carrot soup, steamed chuanbei rock sugar such as pear and ginkgo can cough and phlegm, is a good Nourishing food, worth a try.

game Madman – wolfberry tea

day sitting in front of the computer crazy man and a long clearance to drive that car owners, there are overuse, sedentary situation. Do not think just a day facing a computer harm the eyes, the Chinese have such a saying: “long as the injured liver,” “sedentary bone injury” for such men, experts advise: more exercise, more exercise.

experts recommend: look at the computer or drive, whether eyes are charges, so long with the eyes of people recommended drink Liver eyesight of chrysanthemum tea, Chinese wolfberry tea. You can also eat more carrots and vitamin A tablets to protect eyesight and prevent eye disease. For “sedentary liver injury,” this game is crazy and the car owners can look Jiuzhuo men's health diet, usually eat more high vitamin C content of fruit. In addition, sedentary people in particular will gain weight, easy to suffer from hyperlipidemia, such people have blood pressure need to take a number of lipid lowering, there are functional tea weight loss, try Kudingcha, cassia tea, there will be a good effect.

(taken from the Canadian “star of life”)