weather is gradually warming, many people still like to eat the steaming hot pot. However, to the spring, you should eat hot pot of spicy marked.

now more and more people like spicy food, eat more and more spicy, seems to be on the “hot addiction.” But after eating chili, not only to stimulate the gastrointestinal mucosa, so that edema, hyperemia, decreased physiological function, abdominal pain, diarrhea, indigestion and other issues. Peppers are also due to great heat of Okara goods, eaten for a long time will appear sore throat, hair pox, skin itching and other symptoms get angry.

into the spring, a gradual increase in yang of nature, when we should gradually reduce hot food, too spicy, not to get angry bulimia thing. Particularly marked pot boiled mutton, spicy marked plus warm mutton dishes anger is even greater. If you really like to eat hot pot marked, you need at the same time with some cool nature of food.

such as tomatoes, bamboo shoots, seaweed, lotus root, konjac, mushrooms, melon, rape, seaweed, cucumber, eggplant, lettuce, wild rice stem, and bitter cold in nature such as vegetables. You can also eat melon, watermelon, kiwi, banana, pear, loquat, strawberries, oranges, mangoes and other fruits, drink green tea, chrysanthemum tea, Mangosteen tea drinks. Wheat, mung bean, and buckwheat are cold in nature cereals, eating hot pot can be marked with some wheat flour and buckwheat flour, and mung beans produced in staple food production, which can weaken the pot marked the “anger.”

(taken from the “Hong Kong Commercial Daily”)