Filed walnut, many people can recall a kid, when to eat before the exam Walnuts “Bunao” scenario. In fact, little walnut brain can not only beauty, the latest study also found that eat walnuts can lower cholesterol and protect cardiovascular.
One carried out by Australian scientists, the latest experiments show that insist on eating walnuts every day can lower cholesterol.
The Chinese Medical Association Collateral Disease Branch, member of Beijing Hong-Xu Liu, director of cardiovascular medicine hospitals, said the main rich walnut fat, which contains lipids are linoleic acid glycerides, linolenic acid and oleic acid glycerides, for reducing cholesterol in the blood increase in useful, for atherosclerosis, cardiovascular and cerebrovascular disease in patients with useful health care.
Traditional Chinese medicine since ancient times, put the walnuts known as the “longevity fruit” that walnuts can kidney brain, Bu Zhong Yi Qi, Run-skin, Wu refund.
Health room, Beijing University of Chinese Medicine Professor Chang Wu said that up to walnut the most suitable mental worker, especially white-collar women, to eat, because some people tend to Yongnaoguodu very Haoshang efforts, eat walnuts can Bunao, improve cerebral circulation, enhance mental . Well as UFA, so that the role of the skin Guangrun, because “those who made more than Blood,” Blood-wang is black, and nuts rich in vitamins, can improve the physiological activity of human skin, so is the beauty of women in terms of Jiapin. Said the famous Beijing Opera artist Mei Lanfang eat walnut porridge a day during his lifetime, which stretch delicate skin, looking Guangrun.
We walnut crust opened, you will find walnut shape like the human brain, a better understanding of the reason why many people are able to Bunao of Walnut. Professor Cheung said: “This is where Chinese medicine is called ‘the same kind Xiangqiu’ or ‘to take classes such as’ Chinese medicine is in itself an empirical science is based on lessons learned from a long-standing practice of the law. Facts have shown that walnut does fill Brain effects are very good. “modern nutritional studies suggest that walnut shells to remove about 50% of the net after-jen and other waste containing 63% linoleic acid, 16.4% of linolenic acid and rich in protein, phosphorus, calcium, and a variety of vitamins,
Contains large amounts of unsaturated fatty acids, can strengthen the brain blood vessels elastic and promote the vitality of nerve cells, improve the brain’s physiological functions. Moreover, the walnut-containing phospholipids was higher to allow normal cells to maintain metabolism and enhance cell viability and prevent the decline of brain cells. In Japan, some nutritionists advocate school-age children eat 2 to 3 nuts, those who have anxiety, less gas weakness, aversion to learning and unresponsive children helpful.
Walnut is a treasure pimple may also pay attention to eat, and Taboo. Deputy Director Liu believes that the Government should suitably long, persist in taking. Walnut kernel contains fat, although the clearance of cholesterol, unsaturated fatty acids, but the fat itself has a very high heat, if not too much food can be fully utilized, then the body will be stored as cholesterol, counter-productive . In general, daily doses of the nuclear
Peach kernel weight, should be around 40 grams, equivalent to approximately four or five walnut. The same time, other fat intake should be appropriately reduced in order to avoid excessive calorie intake. Professor Zhang said, walnut Huoqi Da, containing more fat, eating more would give rise to get angry and nausea, are lit and diarrhea should not eat people. One is to eat a good walnut Renhe jujube, rice porridge with boiled walnuts drink, because you can work on walnut “innate”, these rice, red dates you can work on “acquired the present”, then match up, health effects Best.