Note that people who look around us will be able to find some lean people how to eat lightly are not obese, but some people have already eat very little fat, and they still kept fertilization, “drink water all flesh”, This shows that this fat, thin and eat little to do with eating less.
Fat is the puffiness, scrag is Huo Da. Scrag of Huo Da to burn fat, so how not to eat fat, but fat is virtual virtual Where?
There are 3 types of fat the majority, one is fat kids, the second is a woman, had a baby late-fu, the third category is the middle-aged fat after the blessing.
1, fat kids
I have observed in the obese children found that childhood obesity is completely incorrect feeding practices of parents making. Especially in children 2 to 3 years of age, meat and fish dishes made of halogen are particularly tasty, kids love to eat, parents Take the heavy oil and water than salt brine to the kids dish Bibimbap, a child less natural Chicai , diet based primarily on rice and oil-water-based, time passes, it will naturally gain weight because of nutrient imbalance.
If a child to eat meat more, but also eat vegetables, such children grow strong, strong, to the high school, when developed, so long as to increase physical activity, the children will soon long months, there will be no too fat. But some kids love to eat meat, but rarely eat vegetables, such children can easily gain weight, that is, to the development, long a time is not easy to slim down, this is a balanced diet and unreasonable result. Children know that fat does not look good, people will say that gossip, it will by reducing the appetite to let their own slim down, but this time it is the peak of physical development at this time diet,
Will directly result in development of different organs within the body imperfect and deficiency. Such a child will grow up malnourished in the hands of left hand patterns.
Prevention of “Xiao Pang Tun,” the emergence of a focus on the diet with their children after the age of two, the dirty, plain ratio must be 1:1. Some parents see their children do not eat vegetables and fruit instead of the use. Remember, fruits and vegetables can never be replaced. As long as the guaranteed amount of vegetables, pay attention to the ratio between Cornish, kids nutrition, a comprehensive, naturally healthy, does not bulge, nor stunted.
2, women gain weight after birth
Children of women is directly harmful to the blood loss, and kidney, “a child three barrels of blood,” the child is completely nourished by the mother’s blood up, the process of birth to be bleeding after the birth of a child feeding is also a consumption of blood, Many of them had a baby, will, after falling back pain, lumbar acid problems, this is kidney deficiency, kidney deficiency caused. After the addition had a baby in order to feed her child, mothers are Tangtangshuishui to eat every day, and this is one reason why obesity.
The child after weaning, there is no time to restore shape of the mothers who should pay attention to the blood kidney eat food, try to eat less or eat fruit, to ensure the body has sufficient calories, so you can warm kidney, and help to burn fat, so that After several months of conditioning, weight will slowly reduce.
The appropriate therapeutic approach is to eat shrimp, eel and eat solid yuan cream and black rice cereal, angelica powder, can promptly fill the blood. There is also a way to post-partum weight loss side effects, that is, vinegar, soy foam. To take a pound of good quality soy vinegar soaked with half a catty, kept under seal for one year and a half after eating, weight loss very well. Newly pregnant mothers who can follow a set pattern, and so kids are over one years old and then began to eat twice a day, every eight. Almost half a year with these two kilograms eat soybeans finished, stature would be fully restored. This weight loss effect is unknowingly in your case occurred, and without dieting.
Remember jealous beans is best not to eat fruit, but also to other children began to eat before weaning.