humans eat too much, it will be divided into dirty and pigment, called the dirty flesh of animals, and plants, roots and leaves is called prime. For senior citizens, the vegetarian useful longevity. Seniors have been from the peak of physical decline, the functions of various organs have gradually weakened, and aging, digestion and metabolism of food as before, it is easy to accumulate in the body can not afford to waste a number of consumption, often leads to body saturated fatty acids, the bad cholesterol, triglycerides and other reserves too easy to cause myocardial infarction, stroke, cancer, diabetes and other terrible source of the disease. According to the medical profession found that eat meat is the main cause leading to increased blood viscosity, and hyperlipidemia, coronary heart disease, arteriosclerosis, cerebral thrombosis and pulmonary heart disease than high blood viscosity, so the elderly to improve if you do not own alert, still bites, often enjoy the fresh Hunxing, that is equal to chronic destruction of their own health, intentionally cut their own life, How stupid!

Therefore, some care should be lots of elderly people who strongly advocate a vegetarian, if not the root off Meat eater, the best time to eat every other day of some factors, such as one day a week, totally vegetarian, vegetarian set for ourselves days. Indeed, the benefits of a vegetarian is much more than everybody eats meat, even more coarsely, vegetarian people, excretion smooth than everybody eats meat, the elderly often suffer from constipation is not it? Vegetarian bar, do not eat fish to eat fruits and vegetables, a few days off, will definitely have a significant effect. Let us look over the longevity for the elderly, often living in the remote countryside, they almost all year round with fruits, vegetables to feed their families, rarely Hunxing to eat in order to maintain a healthy way to enjoy the joy of aging. Therefore, the elderly should be a vegetarian, if not long vegetarian, whom may wish to regularly, so not only healthy, living at the same time you can add content, change the quality of life, regulating zest for life.

(taken from the “Hong Kong Commercial Daily”)