Unique skill to deal with insomnia have
Posted on September 21st, 2009 in Folk Health Tips | Comments Off
Yongnaoguodu or people suffering from neurasthenia, always sleep at night not to worry about incense, the following a few simple methods:
1. Row of body acid: a lot of people tired one day after the wash has finished down the bed sleep. In fact, this time within the muscles, especially concentrated in the lower extremities of energy metabolites — lactic acid, will come out on average interfere with sleep, let your body ache can not sleep. Therefore, before going to bed can be used three methods to solve the lower limbs aching discomfort, one with hot blistering feet, to enhance blood circulation, promotion of the exclusively acid. Second, the two repeatedly rub the palm, the left foot rub with the right palm hearts, to Zuxin heating up, and then according to rub right foot with left palm hearts. Generally 3-5 times better than rub, massage Yongquan, can cause false fire down and help soothe the nerves Yang Shen. 3 is repeated with both hands, gently massage or a beat from the thigh to the calf of these places, feel no pain until the date, this way, only the high quality of sleep.
2. Drum-ming days: every night before going to sleep, the two palm on the ears, and then the index finger on the middle finger, so that the index finger slipped behind bomb attack 15 times, could hear the drum-like sound, which reduce the headaches, soothe the nerves and scalp to promote blood circulation to a certain extent.
3. Wine bedtime: bedtime cup of red wine (30-50 ml), contribute to help sleep. If the wine be increased by blending a small half a teaspoon of honey and balsamic vinegar after drinking, the effect will be better.
1. Row of body acid: a lot of people tired one day after the wash has finished down the bed sleep. In fact, this time within the muscles, especially concentrated in the lower extremities of energy metabolites — lactic acid, will come out on average interfere with sleep, let your body ache can not sleep. Therefore, before going to bed can be used three methods to solve the lower limbs aching discomfort, one with hot blistering feet, to enhance blood circulation, promotion of the exclusively acid. Second, the two repeatedly rub the palm, the left foot rub with the right palm hearts, to Zuxin heating up, and then according to rub right foot with left palm hearts. Generally 3-5 times better than rub, massage Yongquan, can cause false fire down and help soothe the nerves Yang Shen. 3 is repeated with both hands, gently massage or a beat from the thigh to the calf of these places, feel no pain until the date, this way, only the high quality of sleep.
2. Drum-ming days: every night before going to sleep, the two palm on the ears, and then the index finger on the middle finger, so that the index finger slipped behind bomb attack 15 times, could hear the drum-like sound, which reduce the headaches, soothe the nerves and scalp to promote blood circulation to a certain extent.
3. Wine bedtime: bedtime cup of red wine (30-50 ml), contribute to help sleep. If the wine be increased by blending a small half a teaspoon of honey and balsamic vinegar after drinking, the effect will be better.
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