[to] message highlights & # 8211; The health care the 2010-10-17 1, dry autumn, with humidifier children room to add wet, not more than three hours, the child respiratory system has not fully mature, add wet time is too long, indoor humidity, but easily induced children asthma, cold and other disorders. 2 and use of pearl powder beauty, only comfortable hot the constitution, the cold empty constitution (such as limbs chills, an interest to be not moved, etc.), for long-term use, will add to the body of the air, cause indigestion, sparse wait for disease. 3, autumn orange the scent of the season, consumers in the choose and buy when had better carry shape orange flat, skin fine and dense, darker sweet orange, the researchers found that the more sweet orange heart care the better the results. 4, experts point out that, noon 11 to 13 points is the heart of the most time, this time the most appropriate eat some of the heart, and help row poison food, such as tuckahoe, nuts, soy, black sesame seed, XiaoZao, lotus seed, etc. Five, the dry autumn health song: section appetite dress up girls , avoid the anger, and often comb hair, wiping face, tongue lick the palate, swallow saliva, eye operation, ear often play, chest appropriate care, abdominal since knead, segments shake, foot heart to rub, net spirit. 6, sore throat choke on the tips of your fingers, the finger tip ShangYang acupuncture point and thumb pointed little business hole, is by and large intestine the lung go done meridians, massage the two points on a winter of meridian health care throat pain relief the utility of sadness. 7, autumn after morning rises, total felling befuddled, dizziness, lack of power? Right away with his fist tap the foot in 15 minutes, or with hairpin, comb tooth stimulate sufficient with, can help relieve nerves, and refreshing. 8, toothbrush use 15 days later, should be thoroughly clean, you can make the dip in four to five hours of hydrogen peroxide, and then rinse with water; Or use boiled water scald again and again, and in direct sunlight for dry. 9, the expert reminds, autumn new stock of autumn tea, the best in the bubble 2 hours after changes the new tea Ladies bags , and don’t chew on tea, in order to maximize cut tea in the left over from the danger of the physique of pesticides. 10, ginkgo rub the help to eliminate the facial acne, whitening skin. Before sleeping every night with warm water will wash the affected part, take gingko nut 1 grain to shell, with the sword cut into plane, small rub with department, insist on 7 to 14 times. 11, international love teeth day, for gums do massage, with the right index finger on and gum corresponding facial skin, according to certain order, local small circular reverse move, and then rinse your mouth, to help strengthen the gum tissue. 12, autumn cold often accompanied by long symptoms of cough more than, right now you desirable white vinegar right amount, and boiling, let cool autumn after health care little common sense drinking, every time drinking a small spoon, daily drink many times. Too much acid, patients with osteoarthritis (oa) is not drink. 13, nowadays, some people will jump setting-up exercise habit as do yoga warm up before the movement, in fact, jump body-building exercises in state after the physique hyperactive, not only can’t enter the deep thinking status, but easy cause all kinds of strain. 14, autumn oral dry burst and the fire boils don’t astonishment that may take vitamin E capsule 1 grain, with the clean toothpick to Pierce, make its fluid flow, dip in the oral liquid daub, daily 2 to 3 times can. 1 five, the weather becomes cool, blood pressure also can have the wave, in addition to eat the blood pressure drugs on time, expert proposal, the night before KunJiao WuZhuYu at the end of the inquiry, harmonious with vinegar, apply paste enough front, also to have certain hypotensive effect. 16, autumn, tian gan dry gas easy cause pharyngitis, now people are mostly bad habit for grass to coral buccal tablet treatment, but prospective mothers don’t rush to use the drug, its contain borneol composition, easy to cause the pregnant woman abortion. And, after the autumnal equinox, the infirm to prevent and old/# 8221; Cool dry & # 8221; , can accept since morning food porridge method, such as choose food LianZiZhou, black sesame seed lily porridge, etc.; Can also be cooking for enlightenment pig lung, straight ladybell of stew to take feed medicinal food. 18, autumn, sedentary office building of traditional Chinese medicine health care executives lecture gens, had better take 15 minutes time every day, in practice the sun enlarge bosom, can stretch chest function, increase melatonin secretion, to alleviate fatigue, depressed mood in the fall of giants. 19, autumn morning the adoptee porridge, daily morning rises, hollow stomach deficiency, and drink a bowl to japonica rice or glutinous rice hot medicine porridge, can nourish intestines and stomach, does not increase the burden of the digestive system, also won’t lead to obesity. 20, see the secretion artful jian poisonous mushroom, will pick new XianYe mushroom tore off bacteria stem, non-toxic mushroom secretion and clear water, individual for white, bacteria surface color sever it; Poisonous mushroom sticky secretion, a tan. 21, shrinking lip breathing a skillful lung, let you qiu dong not sick. Rapid suck full one breath, exhale like whistling time & # 8221; Blow & # 8221; Out to let air in the lungs stay time longer, can help the lung. 22, dry autumn season, mouth coke fire can cause oral ulcer, induce gums bleeding, right now you might as well use weak brine rinse your mouth 3 to 5 times, can promote blood clotting, help the utility of a natural bleeding. 23, dry autumn, adjusted the table is particularly important to the soup, appropriate gelatin, hu LaiFu, west of glazed, dry, bitter almond and food for materials, match the medical and health care with pig lean meat, fish, quail and soup, can nourish “Yin” dryness. 24, microwave oven baked apple prevention can reduce weight, take the apple 1, wash clean even skin and cut into 4 pieces and eliminate the core, it will be in the dish in the microwave heating 5 minutes, table alone or eat, eat every day 1. 2 five, life, some people skin by small collision and dangerous once will be black and blue, it is the body lacks the sake of vitamin K, recommend eating some west blue flower, can relieve symptoms. 26, the expert reminds, thigh pain without no ignored, this may and heart related, the human body circulation system emerged obstacle, the first leg pain is felt. Folic acid, much more drink orange juice can prevent leg pain. 27, adjacent to the Mid-Autumn festival,/bread consumption into the rush hour, consumer advocates warned consumers choose moon cakes not excessive pursuit of product freshness, and is not working from the nearly more, should be careful to identify and buy. 28, due to the emergence of a N1 influenza, vaccination seasonal flu vaccine this autumn choice of all the people. The expert points out, people who are allergic to eggs means less than a flu vaccine, in case the adverse reaction. 29, experts say, bedroom window appropriate health care little common sense winter put some high stem plants, such as a FuGuiZhu, to make money, money tree banyan, help to keep the room moisture balance, nice name also can give a person to open the door to see the aesthetic feeling of joy. 30, for now, sweet and sour autumn orange rob & # 8221; Fresh & # 8221; Landing autumn fruit market, experts say, eat an orange best don’t throw after skin, when will the burned with fire at the end of the inquiry, garnish with vegetable oil flour, external treatment can cure frostbite.

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