Throw away the rice, into the health
Posted on September 22nd, 2009 in Folk Health Tips | Comments Off
Carbohydrate is to provide a direct source of calories the body, while helping to fat and protein absorption and utilization. But carbohydrates are not involved in the organization of the human body composition, meaning that once the human disease, tissue damage, carbohydrates can not be used to repair organizations.
Carbohydrates usually exist in two forms: one can “quick release of energy,” such as sugar, honey, malt, candy, and most refined foods contain carbohydrates; another kind can “slow release of energy,” such as coarse grains , fresh fruits and vegetables contain carbohydrates. The latter synthetic foods contain more carbohydrates and / or fibers, both of which help slow the rate of sugar release. Quick release of energy in carbohydrates are usually released in a short time a lot of energy, followed by energy decline is rather slow-release energy, carbohydrates can provide more sustained energy, but also more conducive to physical health.
The high and low blood sugar can cause a problem:
* If the intake of large quantities of carbohydrates, so that continuous access to the blood sugar, the pancreas must secrete more insulin, the long run, will the pancreas overwhelmed. Excessive secretion of insulin, the body to store excessive amount of sugar, not only can enhance the energy, but make it more easily fatigued.
* Three meals a day in the carbohydrate intake is too high, the pancreas of hyperactivity, insulin shock will occur.
* Low blood sugar, make people irritable, nervous tension, depression depressed, and prone to violence, hatred, pain and other psychological, but also particularly want to eat sweets.
* As long as the adrenal gland health and to avoid drinking coffee, Shaoliangduocan to eat high-protein, do not eat refined foods, low blood sugar situation can be immediately improved.
Experts on carbohydrates:
Rice noodles, is a modern Chinese eating the poison, but also the key to produce all kinds of modern diseases.
Replace rice with fruits and vegetables, including sugar, because at the same time containing cellulose and reduce the rate of sugar into the blood, so it is safe source of carbohydrates.
In diabetic patients, many nutritionists and doctors have stressed the food is sugar, but carefully controlled. In fact the focus is not the number of sugar diabetes and the intake of ordinary people, like the consumption of physical strength, there is not enough sugar, the source of the body will launch emergency measures to undermine the body’s normal tissue proteins to translate into sugar, so that will give the body belt to a series of injuries, which is prone to many complications of diabetes causes.
Sugar, as the people’s normal activities of essential nutrients to maintain a stable source of supply is essential to maintain health. Focus is that we need to grasp a few key: first, how fast sugar is converted to glucose so, on what kind of speed into the blood; to 2, into the blood sugar to be transported into the cell; third, cells affected by body’s acceptance of these sugar; finally the cell whether it is reasonable to use the sugar burn. Sources of excessive intake of calories is not terrible, the key is that these calories can be slow through the blood into cells, and rational use of release.
Time to maintain appropriate blood glucose concentration is the most important. Because sugar is very important to be used for cellular energy supply. Cells, the lack of will seriously affect the normal metabolism of glucose. What we need is not hypoglycemic but to a reasonable use of blood sugar out, so of course, the concentration of glucose also declined. Our focus is not to eat hypoglycemic agents to lower blood sugar levels. Hypoglycemic blood glucose concentration is diluted, rather than being rational use of blood glucose. If the cell has been unable to get the heat needed to convert sugar, it will continue to send a signal, leaving the body hunger, hunger will drive you to quickly find the source of high-carbohydrate, so that blood sugar increased again. So keep a vicious circle.
* Remember, sugar is an important nutrients must be continuously available, and its uptake is not only no problem in itself, but also essential and can not be interrupted. We must look shifted to sugar intake methods and utilization.
Carbohydrates usually exist in two forms: one can “quick release of energy,” such as sugar, honey, malt, candy, and most refined foods contain carbohydrates; another kind can “slow release of energy,” such as coarse grains , fresh fruits and vegetables contain carbohydrates. The latter synthetic foods contain more carbohydrates and / or fibers, both of which help slow the rate of sugar release. Quick release of energy in carbohydrates are usually released in a short time a lot of energy, followed by energy decline is rather slow-release energy, carbohydrates can provide more sustained energy, but also more conducive to physical health.
The high and low blood sugar can cause a problem:
* If the intake of large quantities of carbohydrates, so that continuous access to the blood sugar, the pancreas must secrete more insulin, the long run, will the pancreas overwhelmed. Excessive secretion of insulin, the body to store excessive amount of sugar, not only can enhance the energy, but make it more easily fatigued.
* Three meals a day in the carbohydrate intake is too high, the pancreas of hyperactivity, insulin shock will occur.
* Low blood sugar, make people irritable, nervous tension, depression depressed, and prone to violence, hatred, pain and other psychological, but also particularly want to eat sweets.
* As long as the adrenal gland health and to avoid drinking coffee, Shaoliangduocan to eat high-protein, do not eat refined foods, low blood sugar situation can be immediately improved.
Experts on carbohydrates:
Rice noodles, is a modern Chinese eating the poison, but also the key to produce all kinds of modern diseases.
Replace rice with fruits and vegetables, including sugar, because at the same time containing cellulose and reduce the rate of sugar into the blood, so it is safe source of carbohydrates.
In diabetic patients, many nutritionists and doctors have stressed the food is sugar, but carefully controlled. In fact the focus is not the number of sugar diabetes and the intake of ordinary people, like the consumption of physical strength, there is not enough sugar, the source of the body will launch emergency measures to undermine the body’s normal tissue proteins to translate into sugar, so that will give the body belt to a series of injuries, which is prone to many complications of diabetes causes.
Sugar, as the people’s normal activities of essential nutrients to maintain a stable source of supply is essential to maintain health. Focus is that we need to grasp a few key: first, how fast sugar is converted to glucose so, on what kind of speed into the blood; to 2, into the blood sugar to be transported into the cell; third, cells affected by body’s acceptance of these sugar; finally the cell whether it is reasonable to use the sugar burn. Sources of excessive intake of calories is not terrible, the key is that these calories can be slow through the blood into cells, and rational use of release.
Time to maintain appropriate blood glucose concentration is the most important. Because sugar is very important to be used for cellular energy supply. Cells, the lack of will seriously affect the normal metabolism of glucose. What we need is not hypoglycemic but to a reasonable use of blood sugar out, so of course, the concentration of glucose also declined. Our focus is not to eat hypoglycemic agents to lower blood sugar levels. Hypoglycemic blood glucose concentration is diluted, rather than being rational use of blood glucose. If the cell has been unable to get the heat needed to convert sugar, it will continue to send a signal, leaving the body hunger, hunger will drive you to quickly find the source of high-carbohydrate, so that blood sugar increased again. So keep a vicious circle.
* Remember, sugar is an important nutrients must be continuously available, and its uptake is not only no problem in itself, but also essential and can not be interrupted. We must look shifted to sugar intake methods and utilization.