sleep the sleep. Sleep quality is also good and bad. If you need to wake up alarm clock, need a nap every day, reading books or watching movies will fall asleep or doze off, may indicate you do not have high-quality sleep. Remember, serious feel with their own physical condition, when the body needs a break signal to send, be sure to go to bed.

slow smoking fast call. This refers not only to smoking control and prevention of asthma, respiratory factors will have any effect on the negative impact on health and life. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature. The first step is to learn to breathe, relax abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to call the appropriate way to air out. For example, the length of inspiration to do is 2 times the length of breath.

more fresh fish. Eat more fish, and to choose the smaller fish, such as wild or organic salmon, fresh sardines. Do not forget the food rich in fiber. 25 grams of fiber daily food intake, a multivitamin every day, particular attention to the vitamin D supplement. In addition, the resveratrol in grape juice and red wine, and fish oil are all very good health.

emotional exchange. The most important thing is to learn how to express their feelings, to tell the people around you love them. Meanwhile, the subscription a magazine about love. When you feel sad, you can turn the book to see, that things will get better together, the pressure will disappear.

with music and dance. Rhythmic movement of the body than the arbitrary exercise is more beneficial, when the body is the rhythm of the music movement, heart rate, breathing rhythm can get the beautiful unity. Naturally into the dance of life is a very easy task. Like this “dance” at least twice a week.

(taken from the New Zealand Chinese “Herald”)