1, from time to time to open doors and windows for natural ventilation. Can effectively reduce the number of microorganisms in indoor air to improve indoor air quality, is the most simple and effective method of indoor air disinfection.

2, vaccination. Common infectious diseases is now generally have a vaccine, to begin a manual auto-immunity is to prevent various types of infectious diseases occurred in key areas, preventive vaccine is the best place blocking the active means of infectious diseases.

3, to develop good health habits is the key to the prevention of infectious diseases in the spring.

4, strengthening exercise, strengthening the immune system. Strong spring start up of human metabolism, it is a good time of exercise, should actively participate in physical exercise, more to the suburbs, outdoor fresh air, exercise every day the body of qi and blood flow, body mass increased.

5, the law of life. Sleep, rest better, life has its rules and to maintain adequate sleep, to improve their resistance is important. To make rational arrangements for rest, so that the law of life, work and rest.

6, clothing, food and pay attention to detail. Spring climate variability, turns warm again, if it plummeted clothing is easy to reduce the body's respiratory tract immunity, making vulnerable to invasive pathogens. Must be based on weather changes, a timely change clothes. Reasonable arrangements for diet, diet should not be too spicy, nor too greasy food. To reduce the stimulation of the respiratory tract, such as non-smoking, no drinking, how many more drinking water, adequate intake of vitamins, should eat more rich in quality protein, carbohydrates and trace elements in food such as lean meat, eggs, jujube, honey and fresh vegetables, fruits and so on.

7, should by no means suffer in silence. Since the early stage of the spring of infectious diseases have flu-like symptoms, easily overlooked, so physically unsuited to timely medical assistance, especially those with fever should be clear as soon as possible to the formal medical diagnosis and timely treatment.

(taken from the “Hong Kong Commercial Daily”)