Chinese Folk Health Tips

With the development of traditional Chinese medicine resources and research, and many folk medicine are also included in the scope of traditional Chinese medicine. Therefore, based on the theory of Chinese medicine is based on traditional Chinese medicine for the prevention and treatment of diseases of plants, animals, minerals and their processed products, whether produced in China and foreign countries according to both the traditional Chinese medicine.

Chinese medicine has a unique theoretical system and application forms, fully reflects our natural resources and historical and cultural features. With the improvement of living standards, more fat a day by day up.

For obese people, how to lose weight it effective? I think that obese people in addition to limit fat and sugar intake and the proper conduct of some sports (such as t’ai chi, jogging, doing qigong, etc), but also by taking “Decoction.”

Weight loss theory

Some people might ask, this “lipid-lowering soup” evidence-based do?有. Shouwu contains lecithin has anti-aging, lipid-lowering effect, the leaves contain a variety of alkaloids nuciferine can Pinggan lower heat, Zhuang stomach, clear air, lowering blood pressure, while the Ligustrum lucidum can Rougan, Xifeng, kidney, and Yang, the three objects with the use, efficacy significantly.

Decoction Usage

“Lipid-lowering soup” of the composition and usage: Shouwu 10 grams, 15 grams of lotus leaf, Ligustrum lucidum 5 grams of water amount Jianfu day, a software, and insist on drinking every day, and even clothes 2-3 months. The Prescriptions of peace, no side effects, medication, weight, blood lipids will be gradually reduced.

Elimination of the “big belly belly” in an effective way to lose weight abdominal massage method, it applies to the digestive system, nervous system and the urinary and reproductive systems of many diseases, but also as the elimination of abdominal fat, a strong physical methods. Are easy to learn and feel comfortable, quick and so on.

Abdominal massage techniques to lose weight can be stacked two-finger press law: that is, two thumb overlap, according to him is the light and heavy pulse and the patient does not feel pain is appropriate; wave push-pressure method: two-handed finger close together, naturally straight, left palm placed on refer to the back of his right hand, right palm means affixed flat stomach, pushed forward by force, then Zuozhang forced back pressure, a push-back, top to bottom and move it slowly,似水the spray.

Abdominal massage slimming optional Guanyuan (3 inches below the belly button), Tianshu Point (next to the open 2-inch cord, usually about one inch on the umbilical slope, there are endless arteries should refer to those who are cave, no emphasis on the right side of a hole ). Zhongwan Point (navel, on 4-inch).

A
For abdominal massage to let the patient supine on the bed, untied, and buttoned belt, abdomen, wearing a thin dress. Massage are confronted with a patient sitting on the left edge of the bed. First, with the push-pressure waves move from the upper abdomen lower abdomen 3-4 times, followed by two-finger fold Zhongwan accordance with the law impose on the left Tianshu, Guan Yuan 3 points, according to Mei Xue 2-3 minutes, each according to After Shi waves push a hole-pressure 2-3 minutes or so, Japan time. But not when you are hungry after a meal or a special massage. If chronic diseases in the massage a month later, a few days and then a good behavior. Adhere to a daily massage, with diet adjustments, for the long, there are weight loss.

Above this approach can also be adapted through the patients themselves, broadly in accordance with the original intent for self-massage. Select sooner or later each time, every 20-30 minutes, can achieve the abdomen slimming purposes. Expensive in perseverance.

If you can enhance satiety of grains, can help control appetite, food intake, under the less people do not feel hungry, and thus easy access to weight-loss success. However, if we makes it easier to eat, it is necessary to reduce eating rate, delay gastric emptying, reducing digestion rate, improve the protein content. In addition, the following is not easy to eat a few hungry.
Select “rough” raw materials to do grains. Dietary fiber-rich black rice, purple rice, brown rice are all slow digestion rate a good choice. If you feel that they eat up more barbed mouth, you can soak them the night before, or in a pressure cooker Xianzhu semi-soft, then mix with the rice, cooking, or directly boiled thick porridge, in the weight loss when used in place of white rice, the staple food to do. Black rice and purple rice outer layer of colored material and are conducive to slow down the speed of digestion.

Inside the grains add some beans. Red beans, peas, soybeans and other beans not only contains a lot of dietary fiber, but also rich in protein, substantial increase in satiety. As the beans absorb much slower than rice and rice porridge, rice and beans with a 1:1 manner, you can make rice and gruel of satiety increased significantly.

In rice, add some glue inside. Oats, barley and other staple foods containing colloidal material, they belong to soluble dietary fiber, and can increase the viscosity of food, slow digestion rate. If the cooking, when you put some porridge oats, or direct entry into the seaweed, Gleditsia meters of raw materials including resin, can help the rice to become more “when fed” a diet staple.

In the rice inside plus a la carte. The cellulose in vegetables and plant polysaccharides to increase the volume of rice, of which a large number of water can dilute the heat, but also delayed gastric emptying, so rice may wish Tim a number of mushrooms, bamboo shoots Ding, Flammulina velutipes, kelp, high bracken Vegetable fiber to eat, both rich in pattern, but also enhance the feeling of fullness.

Add some vinegar in the rice inside. Vinegar has delayed gastric emptying, reducing the role of digestion rate, and thus add vinegar and seaweed rice balls, etc. The main foods are beneficial to weight loss. If you eat white rice, with a lot of vinegar added to a dish, we can help achieve the desired effect.

Most circles actress birth babies can quickly thin, in addition to relying on mad to do exercise, slimming the company will rely on helper, even if leakage doll-like, the birth of auto-thin. Cathy finally completed confinement, August 28 Meet in the same she was married into a wealthy tea Kuang Wen Xun to the Admiralty.

In the prenatal weight up to 190 pounds of Cathy, a month has passed and speed weight loss, before the three-chin, melon feet, big basket belly them altogether disappear. Rushed gotten thinner, according to a press known as Cathy pushed every day in confinement during the fat to lose weight 50 pounds a month to push it away.

Jumping the gun to lose weight

Be able to speed weight-loss, according to people close to Cathy said she had been jumping the gun to lose weight during confinement. “Ziqi good beauty, and she wanted to slim down as soon as possible, so the birth of two weeks had already started to lose weight, but not diet during confinement, this time she can only quit desserts, and tonics they still eat together because the is a cut production, it should not be so fast to do sports and go to slimming companies fear that they will run into the wound, the only way to do is go to the Four Seasons Hotel to do a day pass to the swelling with lymphatic massage to push grease. However, the deep wounds of the abdomen that not really good, so are focusing on what the hands and feet, but the result was very good, a few weeks on the lean 50 pounds. ”

In addition to pass the same to push lymphatic fat, Cathy so often holding babies, but also she slim down a lot. While her husband Lee Ka Shing invited 12 people 24 hours to take care of the mother and daughter, but often have their hands Cathy, feeding, changing film, showers all the one-man, plus she was holding her daughter go back and forth all day long, baby they grow fast a few months has been re-5 pounds, 13 pounds every day, holding the daughter walked up and down, does not want to thin bad if it tried.

In order to train 100 billion granddaughter to become gifted children, it is understood the couple have begun to broadcast trilingual daughter, mother full in English, my father used to communicate with his daughter in Cantonese and Mandarin.

Day tonic

Because lord decreed a day 5 plus 22 cordyceps money spent glue (a 5000 Hong Kong dollar) stewed into a tonic, qi ginseng there the next day, along with her husband Lee Ka Shing please nutritionist close care, Cathy confinement During the ruddy, full of energy.

They are too wide and afternoon tea gatherings of tea that day with Cathy sighed the garment industry was previously married to the family business should be Derong Mrs. Kuang-Wen Xun and a friend, and since the relationship between weight loss has always been favored by eating sweets and cakes for Cathy as long as the a cup of zero-calorie Per-rier, during which she was unable to control want to eat, he called a fruit plate, a tea reception for half an hour later, three people at the Pacific Place Seibu Zaiqu shopping.

Mrs. Li go out on patrol, and many passers-by pointing, but also attracted a large number of reporters, when Cathy discovered that someone camera, that is covered with the Chanel handbags waist.

Because usually do not like to exercise, eat sweets and ice drinks, will lower the body’s metabolic rate, resulting in abdominal fat on the heap redundant! Quickly take a look, how can the beauty of lazy insect body is called Smart Bar!
Training difficulty: ***
Training program: Accelerating the body metabolism
Food articles
Use brown sugar or honey instead of white sugar, metabolism is better.
Because too refined white sugar, has no natural啦! If it would prevent excessive intake of calcium metabolism, so that internal organs function to reduce so that you fat Oh!, Especially fruit juices and cakes are the use of white sugar, to the Xiangshou beauty available careful Caixing!
Activity
Stolen piecemeal time for exercise, thin the natural.
Foot Bath or three times a week, blood circulation is good, slim down faster. Note: best to baths or foot bath for at least three times a week, so that healthy beauty matte finish to a matte finish!
Multi-Bath or Foot Bath (their feet), is a good way to speed up the metabolism, promote blood circulation to improve the beauty cold hands and feet are always problems, but also so that beauty has a red apple-scarred face Oh!
The so-called thin we should be moving, although the beauty heard a languid movement, but we can take advantage of a number of fragmented time, ex, take the bus, climbing stairs, writers do, walking to increase physical activity … … Oh!
To promote the body’s metabolism, but not the three days of fishing nets drying two days, because the body’s metabolism, there is inertia, we must continue in order to accelerate its rate of slowly, so beauty can not be sustained if the weight-loss campaign, it will pre – Power to make gas-Oh!

Protagonist: Xiao Song
Height: 174cm
To lose weight before: 205
Slimming time: three months
When the most fat are: 205 pounds
Current weight: 146 pounds … … to lose weight is still in progress

Had reached 205 pounds
I was 180 pounds three years ago, I used to eat and it will be to sleep in the summer, when a sleep sleep one afternoon, and then always the Internet overnight. 3 years ago in May, I began to quit smoking, and then find a job, the job, the pressure is not, but time is not fixed, often do so 16:00 o’clock, and then five times a day to eat rice. After quitting smoking, appetite, body weight also followed substantial increase in the Spring Festival in 2008, when my weight reached 205 pounds, climb stairs will be asthma. Someone outside the old asked me: “The Fat Man, are you pregnant for months?” It made me very Wu Nai. One day, there is an acquaintance to my house, I bare a body,
He came in a look, said: “You move like this can walk it?” At that time, several bruises to stimulate self-esteem.
Read other people’s stories began to lose weight weight loss
After stimulation by friends two days, I CCTV5 terms of a press, a big fat 200 kilograms on the treadmill at home and in situ, reduced to 130 kilograms, which made me popular with stimulation, really, I I had no sense of how their own fat, others told me to lose weight, I was to meet to meet, never mind the words of other people at ease, the read CCTV5, I have decided to try to lose weight.
The first stage: a small amount of exercise to lose weight – climb the stairs back and forth 10 times
Say that on television on the in-situ running, the first day of the time, have done a few minutes, it’s unbearable. That genius really feel their own physique is poor, the next day, I told the family that I was going to lose weight, and family that you can do it do, and I said sure can do it, otherwise how do I asked myself to quit. That day onwards, I began to climb the stairs at home, just started, I climbed upstairs, downstairs, unable to climb back and forth 10 times, it will asthma can not stand. My family told me, you crawl, climb on the line several times, and just beginning, climbing more than a week, really worn out and ready to give up, just read CCTV5 in the news again,
News said there is not a theory, do anything for 21 days, saying that if we continue to 21 days, will be able to adapt to, so I grit one’s teeth persevered.
The second stage: to increase physical activity – 50 +45 +30 times a day climbing the stairs
A period of time in front are small amount of exercise, and then I am slightly better physical fitness, and be able to climb 30 stairs, and I began to set goals for ourselves every day 15:30 a fixed time for exercise, climbing stairs on the home is divided into three times, the first 50 times, second 45 times, third 35 times, and then punctuated the power to do something in motion.
21 days, the theory is really useful!
After a 21 days, I feel like an alarm clock every day, like the movement to this point in time, his mind will be reminded not do feel very justified, although feeling very tired, brain, there is another advise you to give up old ideas, but I stuck with it, then once out, there is an uncle told me that people are the most forgetful, you may very tired today, but slept later, what is tired and prone to forget that I listen to this sentence, and the first month I have been cut by 10 kilograms bar.
The third stage: once again increase the amount of exercise – jogging in situ
The second month I started to increase the amount of exercise, in-situ running, every day 21:50 began to run, ran to 11 points. This month has reduced by 25 pounds.
During weight loss diet:
As for diet, I get up every morning and a cup of water, and then eat an apple, and then eat rice, add vegetables to eat at noon, at night, I did not section off food, appetite drop a little, eat little meat on the like this.
Some weight-loss experience sharing:
· Campaign to press on. Indeed, as the movement when the time sorry for her, but now look back and found that time and too fast. The go back to the original work units, the former colleague stared, that kind of feeling, that had been watched and envied the feeling is really very comfortable.
· Quit smoking process also exercise my willpower. The people know that quitting smoking is more difficult ah, I used a pack of cigarettes a day, later increased to one day a pack and a half squat toilets at that time, or brush your teeth, will be vomiting, and sometimes vomit bloodshot years, One day I see a gang of people in the horizon-line want to quit, I also added to, and just the beginning, ate a whole week of chewing gum and seeds, beans in July, and then a group of people day by day, a few days. Windfall is the self-control become strong, more confident on the weight loss, smoking cessation are all over the top, and what does not boil down it?
· Give us some encouragement is very important: I have my own that adhere to a week, I went to buy something for themselves on the street, I am at home, are drinking water, and then to a week, I will go to the supermarket to buy a bottle of activated their own drinking, others to do to lose weight is not weighing every day, I have been half a month or once a month, said. If you say every day, one day suddenly found themselves reduced body weight did not go on, not a serious blow to the self-confidence do? I said once a month to go, I insist, and certainly they can be cut down, this is one of the best own reward.

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Smoking cessation and weight gain not necessarily linked
Many netizens have emerged some time after quitting smoking, weight gain, the situation, so the misconception that quitting smoking will make people fat. In fact, this argument is no scientific basis. The main reason for weight gain after quitting smoking because there is no stimulation of cigarettes a person’s taste and feel the sense of smell began to recover, increased appetite, eating more change, plus pay no attention to sports, body weight naturally goes up; In addition, the process of quitting, many often the method used to eat snacks to curb smoking, which is one of the causes obesity.
21 days, how theory is going on?
In an interview with 39 health networks interview, Xiao Song said the theory of weight loss during the 21 days given him a great inspiration, then what is the 21-day theory? Behavioral psychology believe that an act repeated for 21 days it will become a habitual action, the 90-day repeat would be to form a stable habits. Similarly, if we continue to 21 days, your campaign will be changed from passive to active actions act, persist in 60 days will be automatically changed from the active conduct its own, persist in 90 days will develop exercise habits.
Persist in sports, not necessarily insist on a campaign. However, to note that movement will not be too severe – to stop after 5 minutes exercise heartbeat can be restored to normal; will not be too hard – like a moving target can be attained in a small effort by the gentle slope; will not be too boring – motion process that allows feelings of relaxation. Such a campaign you can be happily accepted and perseverance.