Expert secret: no longer do lower abdomen fat woman

admin — Thu, 03 Sep 2009 06:54:07 +0000

Chinese New Year eating too many lavish meals, and sat a long time playing mahjong, postganglionic many more lap belly fat. Thin waist abdomen do you want? There are designed to remove abdominal fat on purpose-built thin waist little tricks, as well as two thin waist tea.
I would like to eat more vegetables, stop doing abdominal obesity in women
Freelance writers Yi-fang, nutritionists point out that the total intake of the general dinner, often accounting for half of the meat, rice, vegetables, each 1 / 4, to rejection of meat and vegetables should increase the weight ratio of the entire meal should be 3 / 4, Meat Classes and rice together account for only 1 / 4 can be; eat Chicai order should first, then meat, and finally eat at the same time continue to intake of snack foods should be avoided. Taipei City Hospital Zhongxing Branch practitioners Huang Chien-jung pointed out that the greasy food makes it easier to constipation, Supian accumulate in the body will increase the weight of tea can help clear through the stomach, but also minus the part of the body weight.
Bending exercise reduced abdominal
Steps
Hands on the abdomen on the inhale, the belly first, quite forward for 5 seconds.
Steps
Expiratory side while bending over backward shrinking belly. Go back to Step 1, make a row 10 times.
Reminder
30 minutes after a meal do. Walk away and cross-step
Turn waist hips
Steps
Arms akimbo, legs open and shoulder width, knees straight fight.
Steps
Cross the left foot to right foot, let his legs crossed knee to keep upright, and then gently to the right of the Twister, until the transfer have not been able so far to restore its original position, do 10 times. For side cross legs, with the same posture Twister, to do the same 10 times.
Reminder
Waist to have the feet do not move within their means.
Xie tired of Tea
Cassia seed tea
Materials: Health and cassia seed 30 grams, 6 grams of licorice.
Practice: The cassia seed into the pot to the fire Fried, smell the fragrance when the clean wok. Then cassia, licorice into 1000c.c. The water pot, boil the fire after the switch to heat 3 minutes over low heat off the fire, you can drink.
Suitable for: constipation, could promote fat metabolism, the Qing Supian.
Note: The diarrhea are not suitable.
Salvia Zha tea
Materials: Salvia 9 grams, Zha 15 grams, 6 grams of licorice.
Practice: The Salvia, Zha, licorice into cotton bag, add water 1000c.c., After the fire boil, turn continued cook over low heat for 10 minutes off the fire, you can drink.
Suitable for: cardiovascular disease, can help lower cholesterol and blood lipids within the blood vessels clear.
Note: not suitable for pregnant women.
To remind you that
Vegetable growing fiber
Yi-fang, nutritionist, said many people eat too much between the rich and the Spring Festival have constipation problems, years later, should increase fiber intake to help defecation. Some of the best multi-colors of vegetables, in addition to green, but also eat like a red tomato, yellow peppers and other vegetables such as yellow.
Fasting easy to become fat
Many people eat, choose fresh off as a quick weight-loss method, Yi-fang, nutritionists say, although weight loss, but not eliminate the fat, but applied to the body muscles, sustained for too long can cause dehydration, the body healthy, but also Easy fat again.
Experts say
Timing measurement of body weight
Healthy people should maintain a constant weight to estimate the best way fixed time every day, fixed clothing, it is recommended to get up every day after defecation measure.
Eat root vegetables
Eat more vegetables, can help weight-loss, it is recommended to eat three bowls of the amount of dinner, but, like taro, corn and other starchy tubers, and roots are not suitable for inclusion, optional cabbage, spinach and other leafy vegetables.

Beauty in Winter Melon

admin — Wed, 02 Sep 2009 17:59:33 +0000

Melon is a summer season, one of the most common vegetables, the average that we will even ignore its existence, but you may not have thought, it is a family of Tan Liang nutrition around the most intimate beauty Jiapin. Wise ancients had discovered a valuable wax gourd, and are therefore documented in a large number of ancient books of its many benefits.
“Compendium of Materia Medica” record: Winter rang Jianshui “face wash bath body, to the black dried black once.” “Day Zi Materia Medica” record: melon child can “go dark skin and the wind stripping dry skin Run.” “Dietotherapy “contains:” melon (ren) is the net surface smooth as jade. “” San Franciscans overall record, “the black side, there are governance prescription: wine, water melon evenly divided Zhulan to Java after the boiled cream, night Tu Dan wash. “Meng wash therapeutic” There are vinegar and soak the winter Guazai Ren, Jiufu is white jade argument.
Modern research shows that watermelon contains proteins and sub-citrulline can be moisturizing the skin, can inhibit the formation of melanin. Scorching summer sun, when the beauty ladies of the silver used to spend a lot of umbrellas, sunscreen have wrapped themselves up to avoid the sun Some Like It Hot, when there around you can think of in the most natural, most gentle, cordial and low-priced beauty products – wax gourd. If you do not have time to ancient Chinese tradition of fabricated prescription, then the most simple method: bedtime Shui Nennen the melon slices and wrap it in the sun tan you have been a slight fever and dust surrounded by the faces of the day , close your eyes,
Heartily enjoy the unique atmosphere of refreshing and natural fragrance. Of vitamin C, and the high content of wax gourd, hectogram containing 18 mg of vitamin C, is 1.2 times the tomatoes, and this is the best nutrition of the skin.
Do not look at his long five or melon short stature may be in addition to its to make your skin smooth and delicate than whitening, but also put you into My Fair Lady. Melon non-fat, low carbohydrate, low in calories, is a light foods, from ancient times to lose weight is considered high quality goods. “Diet Materia Medica,” said: those who want decent health thin light, you can eat it regularly later; to fertilizer, then the Wu Shi also. Modern medical study found that: melon contain carbohydrates can be converted into compounds inhibit – propanol acid, can promote the body’s metabolism, prevent fat accumulation in the human body has, the efficacy of lipid-lowering, and the amount of low sodium melon There diuretic Moisture effect. Therefore,
Eat melon has obvious weight loss Qingshenjianfei role.
In this respect for nature, advocating a healthy era, everyone began to realize that health is a beautiful, and that only a healthy body will have a beautiful appearance, as it bears flowers of fertile soil charming flowers. Melon is not only a daily food, medicine, or medical treatment. Medicine that: melon sweet, slightly cold, non-toxic, there is heat Jieshu, Lee urination and thirst quencher Chufan, Phlegm cough effect. Such as “With the interest rate spectrum of home eating,” it reads: melon, “heat, Yang Wei Sheng Jin, wash dirty Chufan, Consumer carbuncle line of water, governance puffiness, Xie Li cholera, solution of fish, alcohol and drugs.” “Southern Yunnan Materia Medica” contains : wax gourd, “lungs eliminate heat phlegm, only coughing, Lee urine.
“Winter Melon soup doses can heat diuretic (with skin and better), not only relieve summer heat, but also beneficial to the treatment of chronic nephritis;” Pieces Party “contains: drinking melon juice solvable consumption of fish poisoning, can also be used to hangover; Winter Melon Peel fry on behalf of the tea can cure a huge urticaria; “Qian Jin Fang” contains: melon slices, smashed Tu’s, cure summer months prickly heat; winter melon soup Washing rule hemorrhoids pain; the melon son, Chuanbei, almonds and Sydney Tongzhu Summer Hyperactivity cure coughing and so on.
Melon of benefits, too numerous to mention. However, cool melon sex bias, and the credit side benefit diarrhea and chronic illness in frail health, the stomach Deficiency of the person, or served during the tonic medicines should not be over-consumption.
By the way, melon tasteless, easy to cook, especially with the cooking, and seafood taste is delicious, such as shrimp fried wax gourd, wax gourd scallops, kelp winter melon soup, lemon Guatiao other people to eat 100 tire, and no adverse side effects. So, you do not have to worry about beauty and health with the melon will eat bad appetite, weight loss would not have to be deprived of their right to the enjoyment of food, or for the pursuit of beautiful and slender to pay health costs. So boys & girls, wax gourd, beauty-conscious how can you reject it approachable from the inside out and considerate care of it.

Chinese Folk Health Tips » vegetables

Expert secret: no longer do lower abdomen fat woman

Beauty in Winter Melon