Editor’s Note “Yellow Emperor” in a large number of principles and methods of health food, has formed a relatively systematic theoretical system of diet regimen. Han Dynasty Zhang in the “Golden Chamber” in the column have special articles devoted to diet and food taboos and other related issues. Liang Hongjing in the “cultivation Enmei recorded,” also said: “riddled with cross-yao, and more from the diet. Diet suffering, too sensual. Sensual to the more than one year must, one day diet is indispensable, for the benefit resembles infestation also cut. “will be referred to the importance of healthy eating and an unprecedented level.
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Mazuo Feng, who continuously on the “Origin of the diet regimen,” the series of articles, from the food category, food intake, flavors, cold and heat, season, sex, age, eating, food taboos, etc. to explore health approach to readers.
diet is the material basis for the existence of life, “Yellow Emperor” in the chapter has a lot of diet on health and disease on the impact of discourse, “Su Wen-ping who meteorological theory,” said: “People with water valley oriented, while the enemy must die water valley. “From the perspective of life and death, emphasized the importance of food. “Tai Ping Sheng Hui Fang,” says: “Dorians of the country, will be funded in the food. Food can be ranked and security organs evil, the spirit of cool Chi token of blood.” Foods in the body for the transformation process, “pro-life pension book,” said: “The main body by God, raise gas are refined, Yijing by gas, gas by fresh capital. pepole who eat large, the living of the people.” angry raised food, gas, germ, intensive gas, refined gas to sustain life living Mobile Communications Fixed point. But not all foods are beneficial to humans, inappropriate diet and will cause damage to the human body, is the so-called “water can carry a boat, can also capsize,” so, select the appropriate types of food to maintain a reasonable diet is diet regimen first need to study.
the properties and role in food
Chinese medicine, as food and medicine, but also the different nature of cold and heat and cool salty Suanku Ganxin different taste, you can also taste the partial adjustment of their sexual organs function, if a single type of food, it will cause the human body organs dysfunction, so the choice of types of food must be rich and varied, Valley of meat with fruits and vegetables should be balanced and reasonable.
on the taste of food, two thousand years ago, the “Yellow Emperor” to do a thorough study, “Su asked when the possession of air law,” said: “The liver color blue, Yi Shi Gan. rice, beef, date, Kwai are willing. heart Sechi, Yi Shi acid. adzuki bean, dog meat, Li, leek are acid. lung color white, Yi Shi bitter. wheat, lamb, apricot, scallion Jieku. splenic color yellow, Yi Shi Xian. soybeans, pork, chestnut, hopanes are salty. kidney color black, Yi Shi Xin. yellow millet, chicken, peaches, onions are symplectic. Xinsan, sour, sweet relief, strong bitter, salty soft. poison attack evil. grain for the food, the five fruits in order to assist, five animals for the benefit, the five dishes for the charge, the smell of joint and service, to complement the fine Qi. “valley of the meat not only describes the function of taste fruits and vegetables and the return of organs, but also proposed the “smell of the joint and service, to complement the fine Qi” point of view, emphasizing the diet should be diversified, diet mayonnaise brand furniture taste to balance the . Although this text is only an example, but it is based on five elements theory, establish a different relationship between food and the corresponding internal organs, so this text into the development of later health scientist based on the Theory of dietary regimen. We can find that the effect of food on the human body, such as: Weixin are scattered, Pickle are close, bitter person firm, salty taste of those soft, which requires not a single diet, eating certain types of food may have its bias at the expense of feeding the organs function.
Along with social progress, gradually increased the types of food, cooking techniques are becoming increasingly sophisticated, people’s diets have been developed to feed their families by the original taste of appreciation, and wine, tea, more and more popular, so there is history Many health experts are based on the characteristics of its own time, the theory of the diet regimen and methods of play to varying degrees, such as Ming Chen Jiru in the “language skin health,” said: “The more alcohol the air-lift, multi-drink Tea of the gas down, eat more meat Valley is qi stagnation, gas dispersion food is symplectic, then the gas falling more salty, more willing to eat the gas product, multi-acid food is angry, more bitter food of the gas suppression. comprehension of disabilities, so the transfer sup five internal organs, circulation, spirit, entirely discretionary flavors, some provincial food and wine, so that but you can also. “too weird not only that the impact on the qi, but also raised the wine-liter gas, lower gas point of view of tea enriched diet regimen of traditional Chinese medicine theory and methods.
diet Shiyi is pathogenic costumes with reason
“Plain Questions to the larger theory of truth” said: “Cardiff flavors into the stomach, the return of the joy, the first portal triad acid attack, suffering a first heart, willing to be Rupi, Xin first human lung, salt first into the kidney, and gain in a long time gas, the often have materialized. gas by the long, yao of the people. “flavors of the five internal organs that have both positive and negative effects, persisted in eating certain foods can benefit internal organs of the gas falling into that” long and increased airway “; if too long and would cause harm to internal organs, namely,” increase the air long, yao of the can. ” Therefore, a diet regimen that is difficult to grasp the length of time, maintaining appropriate limits. On the health effects of diet, “Lingshu root knot” articles have discussed, said: “the rulers husband, the Prince of fresh blood, body Roucui, muscle weakness.” Meat-based one proposed by muscle weakness, poor health. In general, the pampered, the food is too fine, his blood and viscera of the functions are often relatively weak, so the “Yellow Emperor” of such a conclusion even if the place is still realistic.
“Yellow Emperor” there are a large number of diet records of specific diseases caused Shiyi, “Su asked the angry sky theory,” said Gao Liang change, a large boil on Foot. That because of the long-term suppurative disease caused by eating Gaoliang Atsumi, indicating that the “Yellow Emperor” has taken note of the times people addicted Feigan side, to the heat of the fire, the phenomenon of the formation of ulcer sore. “Su asked the General Comment on the actual situation” has recognized diabetes, stroke and other diseases related to diet Feigan workplace etiquette , said: “Where Consumers hate government, servants strike, Pianku, Weijue, full of hair against the gas, fertilizer and elegant, the Gao Liang sick of it. ” Consumers hate here mainly refers to diabetes; servant strike, Pianku is stroke. Jin Ge Hong in the “Bao Pu” in the law of the pathogenesis of eating grains are briefly summarized: “Gomi entrance, do not want the high side, so many injured spleen acid, bitter and more lung injury, liver injury symplectic more salty and more sad, sweet and more harm to the kidneys, the five elements Ziranzhili also. “inadequate diet on the human body that damage is complex.
diet should be diversified
diet because their diet of one can affect the organs of partial functions, so TCM attaches great importance to the diversification of diet. “Yellow Emperor” has many chapters of the discussion in this area, such as the “Miraculous Pivot Five other body fluid retention of urine,” said: “grain of the body fluid, harmony and for the anointed, the air infiltration in the bone, brain tonic, while the downstream Shares in the shade. “metaplasia in the description of the body fluid can diet” on air infiltration of bone, brain tonic, “but also stressed the diet should be comprehensive, grains can be neglected. “Su asked the angry sky theory” goes: “Wise move, and flavors, soft bone are tendons, blood to flow, Cou reason to close, the case of the backbone to fine. Like road, such as law, long a destiny.” That ” and flavors like “is the blood flow, a prerequisite for good health, not only can make the tendons flexible, sturdy bones, but also an important factor in health and longevity. Here, “move and punch” to types of food should contain more nutrients to balance the mean.
modern research computer confirmed that a single type of food too, can cause a variety of nutritional disorders or metabolic disorders, and the “Yellow Emperor” This diet, which emphasizes health to diverse ideas, in accordance with the theory of modern medicine, but also has a strong scientific and rational, modern Health Care still has a high application value and significance.
In short, the diet regimen is the most basic requirement of a reasonable diet, nutritional balance, which we need the taste of food characteristics based on a reasonable allocation of food groups, to overcome the partial addicted to diet and avoid eating injury is, to “Valley meat, fruit and vegetable nutrition, do no make off of. ”
