Chinese Folk Health Tips

the best doctor is yourself;

the best hospitals in the kitchen;

The best diet drugs

;

best results is to uphold!

tone early cardiopulmonary,

night stressed liver and kidney,

often stressed the spleen and stomach bile

Zhang Wu

21 sets of videos of the lectures TCM

Zhang Wu of the Profile: Graduated from Chinese medicine, was born in family medicine, joined the Beijing Institute of health and longevity understand ways of vice minister of health education, health instructors instructor; International Health and Longevity Institute members; Beijing Committee of Experts on the protection of health associations ; national nutrition improvement actions members of the Group; Community and Family Health Promotion Project 105 members of the Group; hundreds of millions of farmers health promotion project health instructor; the Ministry of Health first certified senior nutritionist, health lecturer; China Council for the Promotion of Health Education Lecturer, China Hand Institute Lecturer appointment, the Chinese Student Nutrition Association members; China Five advocates of their health culture, six-dimensional holographic theory of the founder of balance therapy, human blood balance system control theory advocates; “health with your peers,” Editor; Popular Science newspaper correspondent. Zhang Wu of the major organs of the central ministries in the country, factories and mines fashion shoes , schools, community health talks hundreds of games, been widely recognized by the community . For the dissemination of health, for the benefit of the people, long-term positive science-first, spread-based public health education continue to work for the cause of human health and their love!

Beijing Oriental

current video is live music lecturer at the International Cultural Exchange Center invited Mr. Zhang Wuben health to do a “chronic illness of contemporary people,” the Chinese health lectures. During the lecture, Mr. Zhang Wuben more with his/TCM accumulated knowledge and clinical cases to be added. Vivid language and humor of the presence of every audience! In order to facilitate the study and collection of the majority of users, Web site editor will not sick more than 5 hours of video programming, by subject, cutting a small order of 21 sets, including all types of disease causes the formation of their conditioning programs in a very detailed! please watch ~

There Baidu

Zhang Wu of the

TCM Lectures

video

30 set of “great power medical knowledge”

Zhang Wu of the therapeutic regimen

Zhang Jie Wu

second hour of the organ with the second secret

Abstract: Zhang Wu a guest of the teacher, “Encyclopedia Skin Care said,” and continue with you about the second hour of twelve organs relations, and Detailed twelve hour and between twelve organ health secret. Not spleen, heart no better, lunch is nourishing the heart, small intestine where it is absorbed protein at noon to eat meat, at certain elements, but also teach you some little secret trick to restore his health, enjoy the view.

Encyclopedia of the Zodiac that

hour

2/4 Zhang Wu of the teacher’s lecture notes

four cornerstones of a healthy peace of mind: mind is always in the first day, three smile smile, doctors have to hang a day, three laugh laugh, away from the disease and medicine.

【Chinese eight principles: yin and yang, cold and heat inside and outside the actual situation, the eight principles and people are likely to get sick uneven】

Second To good health, good food to eat first, to good health, eat the first calcium, diet drug wins, the rice as a medicine to take, please do not give medicine as food.

three one saying goes, no time to sleep, sooner or later have to find time for illness, we Chinese saying goes, every day, insomnia, less life years.

four female life do not leave beans, because beans soybeans beneficial flavonoids there 【】: stimulation of estrogen secretion, protection of gynecology.

five liver

Liver: green beans, green vegetables, vinegar

bean soup: cook seventy-eight minutes after boiling water (five or six minutes in summer), and hold sugar, bad temper, the old anger, myopia, hypertension, high cholesterol, high blood sugar. Livers vegetables: eat raw at dinner PICKLES, put sesame (kidney), put the right amount of vinegar. Yogurt is not good: the ingredient list: milk, sugar, increase coagulation agents, thickeners, preservatives, every day, drink, milk, blood viscosity is not good: the past is good, because in the past was poor, no lavish meals; now the big fish Great meat, then milk, fuel, both only choose one.

six spleen

spleen bad: stool many times a day, dry lips, mouth ulcers, gynecological, prostate problems, infertility, dysmenorrhea, sallow face, raising the spleen: drink soy milk tofu festival abroad, foreigners eat soy milk, the Chinese people change to eat milk, nutrition had wins, bad. Spleen: fruit (except watermelon), maize, millet injured spleen: drinks, iced drinks, sweet and spleen, splenic injury too sweet

seven lung

Why can not cure

rhinitis, as Koji nose, root in the lungs, Zhifei can cure. Snoring: not good cardio pulmonary bad: easy to sorrow, a sorrow, lungs worse. Lung injury: less spicy, not too Yangfeihuoxue: raw turnip turnip night (Yangfeihuoxue raw and cooked food intestines)

and hearts

tongue is not good: heart liver and spleen is not good, back pain, leg cramps, the top heat, cold heart of the following: a good mood, like, too bad hi compassion Health: Eye relatively straight, not like sports; mood disorder, depression , insomnia, heart care: the main bean, auxiliary drop Firelight date: noon, mixed with bitter to eat raw, sore throat and eat, because the heart of the main tongue, base of the tongue to the throat

nine kidney

kidney: qi, kidney qi deficiency, small fluctuations in the eardrum, hearing a bad idea, fear of renal injury, petrified. Kidney: Primary black beans (black Beans Congee night drinking), auxiliary black sesame seeds, nuts heart gas shortage, swelling above; insufficient kidney, swollen below. Emphysema: Click, will be back edema: Click, a hole, Yang Shen: salty, salty kidney damage, according to their own situation, work properly adjusted.

ten sports five operating 【1】 Yang Xin: Morning After breakfast, walking hand-wringing, heart of palm have been the main point, hand-rub cover their eyes, then rub the forearm, rubbing his hands crossed.

【2】 and kidney: the evening, when feet rub the back with two back of the hand.

【3】 Liver: stacked in the pit of the stomach with both hands at the position, clockwise from top-down massage (Shun is the complement, reverse is the vent) transferred five laps. Level from the top down from the middle to push five times, five times as a group, do 10 sets per day, not to think.

【4】 often stressed

stomach bile: stroke with the thumb and index finger to the two legs on the tibia, up and down the line, called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants, there is Gallbladder.

【5】 pinched muscle: Yong Shounie the skin on the spine, from the bottom up and pinch their feet to play.

XI eye problems are liver problems, glaucoma, cataract, net off, etc., myopia vent the anger of the glasses picked. In addition to net off, the other eye can use this method of treatment: daily food to eat to vent anger, the anger down, and then pour hot water into glass house (not hot to), fill it drops 10 drops 20 drops on vinegar, his eyes on the cup with hot smoked eyes, mouth, and slowly cataract is gone, vinegar is promoting blood circulation of the.

vinegar whitening effect, do not pour too much into the black eye of the

Zhang Wu of the Chinese health:

hour and organs, kidney problems

A, Zhang Wu of the blood sport TCM

1, from the perspective of Chinese medicine, people have two diseases, that is, gas, blood disease.

2, TCM eight principles: cold, hot, inside, outside, imaginary, real, yin and yang. Eight principles of human injustice and easy to get sick.

3, the movement of Chinese medicine: is the luck moving blood. Is the early transfer of heart, lung, late tone the liver, kidney, long tone spleen, stomach, gall bladder.

4, exercise five operations:

⑴ nourishing the heart, the morning after breakfast, walking setbacks hand, the palm has a heart is the main blood heat, cover their eyes and hands setback. Zaicuo forearm, left frustrated arm and frustration left arm.

⑵ and kidney, when the feet at night with two back of the hand Cuoyao.

⑶ Liver, stacked on the pit of the stomach at the position of his hands, clockwise, from top to bottom around in massage (Shun is the complement, reverse is the vent), transfer 5 laps. From the middle to push the level down on the 5th, is this a day to do 10 group. Mind not to think to think of air pass.

⑷ long tone stomach bile, with the thumb and index finger to stroke the two legs on the tibia, up and down the line. Called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants, there is Gallbladder.

⑸ pinch the muscle, fingers pinching the skin on the spine, from bottom to top. After pinching feet.

Second, the hour and the relationship between organ Zhang Wu of the Chinese health

24 hours a day, 12 months a year, is like a 12 is like, 12

Editor’s Note: Medical has two objectives, first, medical treatment, the second is disease prevention. The current trend points to the disease by the medical health of people turning point to the medicine. This is fit the Chinese health “treating disease,” the idea.

“Eleventh Five-Year” period, the state proposed that “disease prevention and control center of gravity forward,” Do not wait with disease, and only then as a healthy thing. Especially for sub-health population, but also out of the gray phase, emphasis on health, disease prevention in the first place. Experts published an article in this issue, readers would like an ancient Chinese health culture to absorb nutrients and maintain good health.

in medicine from the “Yellow Emperor” began to put the health disease prevention as the dominant ideology, stresses “the cure of disease.” “Health” first seen in “Inner Chapters”, the so-called “life”, life, survival, growth, meaning; so-called “support” and maintenance, nursed back to health, nourishing, nursing was intended. “Health” of the contents, first how to extend the life of the time, and second, how to improve the quality of life.

health science is a knowledge management is the management of our own, but also the management of our journey through life. Natural limit to human life of modern projection, should 100–175 years old. Aging modern shoes committee has conducted a survey in the country, the maximum age for men is 131 years old, 122-year-old female. In accordance with the limits of human life, the 60,70-year-old is still in the middle-aged, not old age. Why is there no limit to human life, because we are not yet in place on the life of the patient during convalescence.

TCM

long history of culture, the British scholar Joseph Needham said: In the world cultures, with the exception of the Chinese people of other national health study that are not.

Mawangdui unearthed “health plans” have appeared in the gateway, guidance and other health methods. Famous doctor Sun Si Miao Tang’s “Qian Jin Fang,” also about a lot of health theory. TCM speaking culture, Lao Tzu and Confucius can not speak, the two represent two health ideas: I was “passive inaction”, “maintenance of refined gas, in accord with nature, qigong practice.” Lao is the pioneer of health science. Confucius as the representative of the Confucian idea of “Heaven, the gentleman to self-improvement.” The two ideas form a combination of static and dynamic way of thinking, learning through the development process of TCM. “Benevolent life,” “wise life,” “For not greed” is the concept of Confucian ethics in the health of heavy Elderly Care to thinking .

“Yellow Emperor” are the words: “on the Gu Zhiren, he knows those laws in the yin and yang, and in astrology, food drink with restraint, living there often do not make any rash of labor, it can be shaped with God all and make the end of their natural life span, is to go a hundred degrees. ” Mean it takes to master the main laws of nature, according to Yin and rules to reconcile a variety of ways, with moderate, regular diet and living arrangements. One important point is the “God-shaped and all.” That is one form of God to do unity and spirit combined. No visible movement of God’s reconciliation, which is not complete.

Han Hua

the five animals, according to the form of action to create the five animals, a class of Tai Chi for the subsequent evolution of fitness methods. When Wei, home health and physician integration. Many people both physicians throughout the medical turn into Taoism. Hongjing in the “cultivation Enmei recorded,” God raised claims adjustment form, “leaving a small cone lights.” Man’s life as a lamp, the source of life is oil. Lamp oil is limited, if the lamp is very bright, very quickly run out of oil. If the “small cone to stay light,” is able to burn a long time. This is a low-metabolism ideas. We often talk about hard, hard, in fact, affect your life in some positive, good factors. Therefore, we should change the original concept, so that the fire of life “small cone to stay light,” burn out even longer.

Li’s “Compendium of Materia Medica” in the drug classification, the proposed anti-aging, by year, are light, the concepts of longevity, some Chinese medicine has a unique effect on longevity.

pay attention to seasons

TCM Yin and Yang, Chun-sheng, summer long, autumn, winter provisions, it is the laws of nature. People should follow the law of nature, for example, spring, should have a hair growth of the gas, slow form was sent, the night lying to get up early. Winter can not be too provocative, too divergent in the cache of all things. TCM advocates because of the time, location, vary.

TCM include raising a total of form and spirit, coordination of yin and yang, harmony with nature, eating nursed back to health, personal care, and stressed organs, smooth meridian, abstinence Paul essence, Qi and the interest rate adjustment, and a series of health suitable for the principle of movement, and coordination balance is the core idea. When a person reaches equilibrium when the body is the most healthy, is “treating disease.”

health, the most important thing is Yang Xin. “Indifferent to life, raising effort,” which is a very high spiritual realm. People have joy, anger, sadness and joy, sadness, fear, surprise, this is one of the seven emotions, too far is the impassioned radical. “The people often view the world, where the mild air of those who lived, those good quality of life kindly, generous amount of those who lived, made silent by the simple life. Cover the four, benevolence end also, Gu Yue benevolent life.” Jen is to be gentle, kind, generous and humorous. Benevolence Rende, Yang Xin Rucker is an intrinsic element of the health of a person. “Yellow Emperor” stressed that “tranquil nothingness”, that “tranquil and empty, infuriating from it, keep within the spirit, patient safety has never been.” In short, to achieve the “short” word.

second is diet regimen. Critical to have a reasonable diet. “Grain for the support, the five fruits in order to assist, five animals for the benefit, the five dishes for the charge.” Southern Song Dynasty, Lu You’s health is porridge. He wrote a poem: “the world learning all year round, come to their senses for many years in the present; I have Wanqiu easy method, only eat porridge an immortal.” “Health record” about health “six should be” food should be earlier, food should be warmer, food should be less, eat more desirable light, food should be some relief, food should be softer. Chinese, excessive salt intake, stroke, hypertension and other diseases associated with this. This view is also advocated by the current nutrition scholars “healthy diet pyramid” consistent.

third is exercise and take care. The so-called “Sweep your own door.” For example, the Ba Duan Jin “hands care justice triple burner, footed like Legend of the Condor, Spleen and Stomach single hand, look back five workers and injured seven, chasing its tail to the Firelight, behind the top seven diseases disappear, save energy by angry fist, both hands climbing Gushen back foot. ” This work, in the office can do.

fourth is sexual health. “Dongxuan Zi”, “Motome by” and also of “bedroom arts” books, pay attention to yin and yang harmony, and stressed the desire not early, not excessive, and not without thought.

fifth is Qigong. “Zhuangzi” talk “renewal and application Bear by birds, for the life that is all; lead people in this channel, and raised in the form of people.” “Renewal and” means to do qigong, “Bear by birds Shen” about people like bears climbing, looked around like birds. Both of these methods is to guide, this type of people who are dependent. Yang-shaped to achieve the effect? PANG to be like that “life high eight hundred.” Qigong is very popular in Japan, someone wrote a book “just five minutes.” In five minutes, often breathing, often breathing. When dizzy when doing so might, after five minutes, eyes and ears of the Ching Ming, the mood is one of the cool.

sixth of drug regimen. If Bozi Ren, is the fruit of the cypress, but also a health and longevity food. Life is the longest plant in the cypress and pine trees, we often say, “Millennium cypress.” Bozi Ren has character and soothe the nerves, intestines, bowel, beauty effect.

to health and longevity, the key is to carry out health knowledge to everyday life, perseverance. Here are some simple ways, give it a try.

1. adhere to several “small”: salt and more vinegar, sugar and more fruit, less meat and more vegetables, less medicine and more food, less sleep and more lines, less worry and more sleep. Wrote a poem, “everything is a sleep, and no hi no angry, what things are really objects, are in is the treasure.”

2. adhere to several “normal”: hair always comb, face constant rubbing, often rubbing the nose, limbs often stretch the normal operation of head, teeth are constantly knocking, belly often spin, often playing the ear, anus often mentioned.

3. putting the “character” formula, hard life: innocence, ant food, turtle like, monkey line. Innocence, to a playful spirit. Ant food, to eat less. Now the problem is many people eat too much, too good, not sports, food accumulation in the body. For turtles, indifferent to mind. Monkey line, to take more exercise, exercise.

4. every day, dry surface: first hand rub, and then hand rub face. Get up every morning, repeated dozens of times. Meridian rub the area, blood Express. Adhere to the dry surface, eye bags and wrinkles gradually spread out, and compared the beauty but also effective.

5. Institute of breathing method: Hongjing

Chu health doctor Professor Hu Weiqin

TCM beauty 2011-02-28 10:53

seems born Chinese with some ordinary people do not understand the mysterious qualities of modern popular beauty TCM method has also attracted a lot of people’s attention. Entered the beauty salon, beautician, said listening to the scheme of things, what medicine extension, energy stones, mysterious stuff feels good! Do not want to blow the leng leng beautician, and let us take a Chinese health Secret Beauty.

1. Chinese extension is the extension of traditional Chinese medicine treatment equipment.

effect: the precious Chinese herbal medicine prepared from Rio, through high temperature steam, the heat can be used for the body, push, drug can be absorbed by the body active ingredients, efficacy on its head. Medicine for cervical extension, frozen shoulder, muscle strain, lumbar spine has a good effect.

extension treatment is ideal for home health care, especially for the usually busy with work, a family of high incidence of cervical disease, such as white-collar workers. Meanwhile, the drug use of extension can be repeated many times, life is about 1 year.

2. energy stone, including hot stone therapy stone therapy, including the energy used during the main apparatus.

efficacy: energy stone for stone treatment, by the way golf swing tips the heart of the fiery lava burst out of the condensed itself not only rich in trace elements, is also considered the embodiment of earth energy. The formation of each rock stars have been the purification of thousands of years of nature itself implied by the powerful energy of the body can not be compared. When people because of the long-term consumption of accumulated stress, to learn from plenty of stone to repair the energy to achieve the diastolic pressure, and health purposes.

stones used in each salon, including all kinds of natural stone, such as Hawaii, stone, jade, crystal stone, stone acupuncture. But not all the stones can be used in the energy stone treatment, it must have good temperature protection, temperature stability, moist texture and other characteristics. In home life, you can personal energy stone to wear in front; also be placed in any discomfort or pain at the human body, can reduce the pain, so that the body comfortable.

3. Scrapping plate is scraping the main apparatus.

Efficacy: Scraping plate with buffalo horn products, but also jade products. Buffalo horn, jade scraping plates, all contribute to qi and blood circulation, dredge the meridians.

spicy buffalo horn, salty, cold, may be divergent Xin Qi, blood run support, and salt to soft firm wedding cheongsam under Run , cold to heat and detoxifying, with a divergent line of gas, heat and detoxifying, promoting blood circulation effect. Jade of sweet peace, human lung by, Run cardiopulmonary, clearing the lungs heat. Jade has a voiceless mute, only polydipsia, will be virtual breath, On the gods, the role of nourishing the internal organs, it is the pure air of the medicine, patients can avoid the dirty cloud of gas. Jade with the human body needs trace elements, Yin and heat, rest NING, the role of health illnesses.

scraping is the most ancient of traditional Chinese medicine therapies, although the fever out of the case when people can not bear to see a little head, but its efficacy, the advantages of no side effects by the common people alike. Self-scraping home, be sure to scrape the oil coating, if no specific medium oil, you can rub some children can use baby cream, it will not only reduce pain, accelerate the efflux of pathogenic factors, but also protect the skin, prevent infection, so scraping safe and effective.

4. ear candling, aromatherapy ear candling is the major appliances.

effects: ear candle containing natural form top form at the bottom of honey ingredients, pure essential oils and other parties, the use of vacuum principle, through the case of thermal production of heat, essential oils are completely absorbed. The body of toxins out of the body and brain, to relax, relieve stress, improve sleep, through the meridians to eliminate the pain of a unique effect. It can effectively treat tinnitus, migraine, sinusitis, hypertension and other illnesses.

5. moxa burner is used in moxa therapy equipment.

effect: it is a special metal cylinder with moxibustion, moxibustion is also known as cylinder temperature. The end of the tube has a flat tip, tube sets a small tube, small tube surrounded by a hole. Moxibustion, the moxa or add mixed drugs, moxa burner into a small tube, lit, moxa burner of the cover will be fastened, can be placed in or on acupoints moxibustion parts for ironing moxibustion, moxibustion until the skin of the rosy for the degree. With qi and blood, warm in the cold-dispelling effect. Moxa burner has its own variety of features, it is best to first understand its function, and receive expert guidance before use.

6. fumigation treatment bed, fumigation treatment of major appliances.

Efficacy: The fumigation treatment was mainly used valuable Chinese herbal medicine, the drug through the fumigation and heat to organically combine the role of the first line of the skin, pore orifices, acupoints, three and through the meridians, blood and internal organs as a single entity and promote skin absorption of drugs, blood circulation, not only to treat local disease, but also treat internal organs and body lesions. Treatment with steam smoked bed, different parts of the body to smoke treatment of diseases, medicines to high temperatures, atomization, so that part of the passive condition to attract, automatic treatment. This treatment of the cervical spine, shoulder, spine, lumbar spine and other parts of the disease are extremely effective. To improve sleep and sub-health state effects are good.

7. smoked umbilical furnace, umbilical therapy major appliances.

effects: Umbilical treatment with mild heat and fire Ai under the influence of drugs conduction through the meridians, played through the blood temperature and uphold, you can adjust the body and enhance immunity. Effectiveness of treatment in gynecological umbilical extraordinary, for common menstrual, cramps, menopause syndrome adjustable gastrointestinal function and promote absorption, there is warm in the cold, spleen dampness, Shibuya intestinal diarrhea effect.

navel than the traditional instrument, the new furnace has many advantages umbilical smoked: such as automatic temperature control; automatic control time; automatic control burning smoke; automatic control moxa be extinguished; combustion can not afford to ash; seal room design, safe to use.

umbilical is of the body’s internal organs, the root of twelve channels, breathing breathing door. When the lesions occur in the meridians and organs, must have extremely close with the umbilical pathological relationship. The ancients have long been drug through the umbilical, to warm the meridians, treatment regimen of therapy, such as the rise of a sense of traditional Chinese medicine health friends try.

8. essential oils, aromatherapy include many beauty and health, including health therapy products are indispensable.

Effects: Essential oils are more well-known effect, nothing more soothing and uplifting spirit that tends to be a psychological effect. In fact, the different types of essential oils for some diseases, such as: nervous system and mental illness; respiratory system diseases; the blood circulation system diseases; digestive diseases; endocrine, metabolic, urinary system diseases; immune system diseases; gynecological diseases; muscle, bone diseases ; skin diseases; eyes, ears, nose, throat, mouth, tooth disease, or alleviate the symptoms with a soothing effect.

home must be careful when using essential oils, essential oils have to be very well aware of the effectiveness of each, must not be used indiscriminately, because improper use can lead people to toxic essential oils, and may even endanger the lives and health.

Chu health doctor Professor Hu Weiqin

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Chinese pay attention to the five elements, namely metal, wood, water, fire, earth, in the human body correspond to the lung, liver, kidney, heart, spleen and internal organs. Balance the five elements, five organs to reconcile in order to maintain human health and the blood strong. The “Five Elements weakness” in Chinese medicine does not necessarily mean the five organs are sick, but also including many neglected “sub-healthy state.”

Gold → lung

gold corresponds to the lung, and respiratory-related, if shortness of breath, chest tightness, coughing, wheezing, low voice and other symptoms, you need to Yangfeihuoxue out.

lung strongest time: 7:00 ~ 9:00

lung weakest time: 21:00 ~ 23:00

strong lungs Keywords: Run

● strong white food makes up the lung. Such as lilies, may lungs and cough, the respiratory nursed back to health the best. In addition, white radish, white fungus, white sesame seeds are also animate the effectiveness of subsidized lungs.

TCM France

breathing gateway: cypress can Qingfei nerves, daily from 8 am to 10 pm or 3 to 5, under the cypress trees with the nose and mouth and breath, do a total of 12 times, long-term adherence with additional lung lack of effect.

two food treatments

Mangosteen tea

Mangosteen one, its chopped, with boiling water for 10 minutes, when the frequency of drinking informal.

Li Gao

Autumn

Autumn Pear

500 grams, 200 grams of red dates, ginger 50 grams, 250 grams of honey.

the pear, peeled, cut into Ding, plus amount of Weight loss water to a boil, simmer 30 minutes; ginger cut dates into pieces and boiled soup the same way, filters to Java.

then pear soup, dates, ginger, honey and cook over low heat for 5 minutes together.

as Mangosteen, Qiu most important gold gas, and have strong medicinal properties, can prompt strong lung function.

wood → liver

wood corresponding liver, liver opens into the eyes, wood-owned filling to eyes, and if emotional irritability, restlessness restless, Xiong Xie pain, sharp decline in vision and other symptoms, you need a Liver.

liver strongest time: 1:00 ~ 3:00

liver weakest time: 13:00 ~ 17:00

liver and Keywords: Shu

● liver afraid of fatigue, liver weakest must pay attention this time to rest, if you must work at least once every 1 hour to let the eye rest for 5 minutes.

TCM France

massage “Ashi”: “Ashi” means “Where is the point where the pain.” Chinese medicine, pain is unreasonable, through the fingers of the painful area quickly and gently rubbing rhythmically, the liver can alleviate cramps, pain and discomfort.

food therapy

take Ganoderma lucidum, Ligustrum lucidum, astragalus, licorice, Acanthopanax the amount, made of tea bags, boiling water for drinking.

has hepatoprotective, anti-aging effect.

water → kidney

water corresponding to the kidney, where waist TCM treatment of cancer and knees, edema, urinary frequency, memory loss, susceptibility to cold, a lot of hair loss for no reason other symptoms, Yang Shen of the need.

renal strongest time: 5:00 ~ 7:00

renal weakest time: 23:00 ~ 1:00

Qiangshen Keywords: Tibetan

● regulating negative emotions, control their mental activity, including but not exposed as far as possible, experiencing something goes wrong, let go as soon as possible. In addition, the weakest in the kidney of time, do not stay up all night to conserve spirit.

TCM France

saliva nourish: the tongue on the teeth out into the outside of stirring up and down, so that gradually filled with saliva, mouth, and swallow 3 times a day, morning and evening to do 1.

food therapy

pay treatment virtual black vinegar soak is the traditional Chinese medicine treatment of kidney “golden square”;

most fish to help the kidneys, because the fish can not only Jianshen, can stabilize mood, enhance memory and common sense.

fire → Heart

fire the corresponding heart, Heart blood, if any, palpitations, chest tightness, insomnia, forgetfulness, irritability, chest pain or other symptoms, they need to support the heart.

heart strongest time: 11:00 ~ 13:00

heart weakest time: 21:00 ~ 1:00

cardiac Keywords: dependent

● If necessary, the work exhausting thought, available at noon time, when the strongest effort; congenital weak heart are advised to go to bed early, before going to bed should be a cup of carrot juice or tomato juice to support their heart.

TCM France

step beans massage: Take 500 grams of green beans, sizzling with a wok and pour into the pot to simmer until the temperature is appropriate, will wash your feet dry stampede mung beans, can be step 1 hour every night before bed riding for about 30 minutes, with a cardiac sedative effect.

press the navel: the navel that Shenque every night before going to bed with the index finger pressing 5 to 7 minutes, grabbing calm air, sleep.

food therapy

take 30 grams medlar, fried Suanzaoren 40 grams, 10 grams of Schisandra, boiling water, on behalf of the tea, with the raising of Anshen effect.

Fang Suanzaoren, wolfberry has raised the role of effort; Schisandra has a convergence center of qi.

soil → spleen

soil corresponding to the spleen, the spleen injury overeating, if abdominal distension, diarrhea, fatigue, shortness of breath, ligaments and muscle relaxation, physical symptoms such as edema, they need to support the spleen.

spleen strongest time: 9:00 ~ 11:00

spleen weakest time: 19:00 ~ 23:00

strong spleen Keywords: complement

● weak spleen can be moved up to the lunch time 11, this time most popular temper, digest food, absorb nutrients most effective; dinner after 1 hour of eating a sweet fruit to the spleen.

MSN Spaces perfect move to the Sina blog!

Zhang Wu of the

Mr. Zhang Wuben popular in Chinese medicine regimen Internet, enjoys popular support, Mr. Zhang Wuben in the eyes of the purpose of eating is:

First, to sustain life;

Second, the prevention of disease;

Third, treatment of disease.

Mr. Zhang Wuben recipes for TCM research is great, here we look at his highly recommended diet method.

a TCM recipe. beans

Zhang Wu once said this: “like to eat green liver, the heart to eat red, yellow eat the spleen, lung eat white, black kidney to eat.” he said at the colorful food here is none other than mung bean , red beans, soy beans, kidney beans (white), black beans, suggested so many beans in one breath, we can see Mr. Zhang Wuben loved and respected on the beans.

Why do we eat beans for you? eat red heart, liver bad, love meat, love drinking, angry, and his pale greenish; heart is not good, fat face Red; stomach or not, his face yellow; asthma were pale; renal failure who, his face black. Refers to the red beans, yellow food spleen, soybeans; lung eat white beans, kidney beans; kidney eat black, black beans, not the fungus. To give an example of inappropriate, agricultural Daily emergency the village are used to feed animals black beans, kidney foot, only fresh Yeah!

1. mung bean approach:

a lot of people drink green bean soup boil in summer, used to hot weather, the green beans cooked sucks, drink boiled out of the soup, in fact, this approach is very wrong, it plainly, this is yangkeng, the solution can not be toxic. The correct way should be: cold boiled green beans, boil for 5-6 minutes when the water has not boiled mung bean blossom, the green bean soup pour out the deepest color of the soup this time, treat it as a drink, have a Liver detoxification Qushu role. Add water to the rest of the mung bean, Zhu Chengyu drink. Helvdoutang later, when we must do so, it was called “Medicinal and Edible” it. Liver mung bean is, the liver is detoxification, liver detoxification capacity increases, the body good.

2. red beans black beans practices:

yam black bean

jujube 10, allowed more than 10, or get angry, if gay men with prostate disease, urinary frequency urgency lesbians have, coupled with chestnuts. Zhu Chengyu drink, very good. Principle, is the kidney beans, red beans Yang Xin, the Chinese yam spleen, nourishing jujube, chestnut tone of the prostate.

TCM recipes II. Health eggplant

eggplant (especially long eggplant mental health issues ) is the best buck remove blood fat food. Adsorption of body fat eggplant, long night has a good weight loss food. Long-term eating eggplant, the value of every fixed-point measurement of blood pressure, decreased after a month. Antihypertensive drugs to reduce 1/4 volume. Then continue to eat eggplant, blood pressure, in the minus 1/4 dose. Until the complete withdrawal, restore normal blood pressure up.

eggplant approach: It should be a long long time to skin raw eggplant, cut into the shape of the free, sesame and vinegar can be added to cold food.

three TCM recipes. melon juice

Mr. Zhang Wuben: “melon is doing is filtering liver. Liver diarrhea lose, you lost through the urine is not spilled out on the schedule? night not soak feet rubbed his waist up, drinking it . melon juice to drink before going to bed at night to rule gallstones. If you have gallstones, sand-like, two to three months to review the hospital to basically gone. If the particle type, bile duct stone diameter than the small, but also can be discharged. nutrition are at the root, so you do nothing Liuwan old stroll to the park, where to stroll to, ah, stroll to the markets. “

melon practices: Wash the melon skin, sub-soil, seeds break with children, if the skin is too old to call it cut out, do not buy a tender to buy the old melon melon; add some jujube surface. Axillaris side is doing, and soothe the nerves. Put much on your own tune.

TCM recipes IV. ten soup

What is ten

soup, you may want to look dumbfounded, in fact, said Mr. Zhang Wuben ten ten is actually a root vegetable that is usually sold the food on the farms, which means there is no fixed several.

people to buy food to meet the man selling vegetables in mind, the roots are cut clean. Mr. Zhang Wuben, said: “Nutrition in the root of it all, you go in the morning early, picking up a call ten ten root soup.” Anyway, the root as possible, and then drink the soup, specifically lowering blood sugar, and if June and July you drink quickly, to the September and October you blood sugar to normal. Too cold in winter is inappropriate. This is for lowering blood sugar, is the root on the line, go to your own taste. Why drink this, ah, a lot of vitamin ah, vegetables, vitamins where you come from, the root in the past, why make you cool white open, you get water for a bubble, did not, cool white open Well, one or two hours, nothing to drink this water, hypoglycemic specifically to drink this water, do not drink any other water.

ten soup approach: to retrieve the Okanagan washed, cut the foam to get to open a cool white, bubble hour or two.

Mr. Zhang Wuben: “The best doctor is yourself, the best hospitals in the kitchen; the best therapeutic drugs; best results is the time.” TCM recipes can be seen best from our side is actually food, from fundamental to strengthen the foundation of health from the inside out is the most important.

[REVIEW] TCM is a major breakthrough in beauty, beauty now sought after market for TCM has reached the point where in full swing, almost without a professional beauty salon a few projects on the Chinese medicine profession can not be called .

to understand TCM, can not understand the origin and treatment principles of Chinese medicine.

has fourteen thousand years ago in the Neolithic Age, human life lived in the prehistoric cave land to hunters, bird of prey beast Competing with food, primitive barbarism can not be disease-free, once the illness, in addition to pray for the spirits, the often instinctively thump hand or stone pain location was found to relieve pain, long-term accumulation of experience through the formation of some acupuncture treatment method, that is, “scraping therapy” shape; later human use of fire, the fire was discovered parts of the body pain The baking will feel comfortable and mitigation, through long-term practice, and from various branches of moxibustion moxibustion developed to form a “moxibustion”; when people hunt in the wild without any protection, can easily be snake bite, poisoning, do not want to death, the only way is through your mouth to suck out the venom, gradually invention Poland Ticket use of negative pressure absorption of bamboo pot boiling poisoning caused by damp cold body This is also one of Chinese most commonly used treatment characteristics “can cure”; then later to the invention of wine, so that treatment and to strengthen further, it is the large number of trees burnt to ashes, sprinkled with herbs wine bubble treatment, the formation of hot steam, people lying on top fumigation thermal drive with the wind and cold, this is the “fumigation” of the predecessor. The treatment of human experience, all as is the body’s own personal experience, various long-term accumulation of experience, characteristics of the formation of traditional Chinese medicine therapies to address the suffering of the people diseases, prevention of the spread of plague to ensure people’s health and human thriving.

the first Chinese known as “Qi Huang Shu”, the imperial dynasties later called “Chinese medicine”, “State medicine” and so on. Chinese title for the difference from before and after the Opium War of Western medicine and named “Chinese.” TCM treatment of disease known to have said: “the doctors of disease, Chinese doctors like disease, has been ill for the next medical doctors.” Bian Que had a story to tell about this treatment before the disease concept.

King Wen Wei Bian Que was famous doctor and ask for advice: “Your family three brothers, are skilled in medicine, who is the best medicine for?” Que: “the best big brother, brother peruvian handicrafts badly, I was the worst one in three.” puzzled the king said: “The more you introduce some.”

Que explained: “Big Brother treatment is before the onset of the disease, when patients themselves do not feel sick, but the big brother to eradicate the root cause of the prescription, the medicine makes him difficult to be recognized, so there is no known, only in our home was highly. my brother treatment, early in the disease when the symptoms is not yet clear, the patient does not feel pain, brother will be able to cure the patient, the village people think that the Second Costa Rica is only a minor illness treatment worked. I treatment, all the time in very serious condition, the patient the pain in the patient’s family worried. At this point, they see me in the meridians on the puncture, blood with a needle, or deposited in the affected area to poison fire with fire, or major surgery directed at lesions, so that seriously ill or quickly cure the disease have been alleviated, so I world famous. “king Dawu.

TCM is a major breakthrough in beauty, beauty is the “disease” the best place; current health and beauty market in the pursuit of Chinese medicine has reached the point where in full swing, almost a professional beauty salon if not a few a project on the Chinese can not be called professional. It’s no wonder more and more attention is now the Chinese health and health, the state has strongly advocated the promotion of Chinese, Chinese health therapies for many stores to bring the actual results and economic benefits, but also for many of the Chinese brand the company opened up a market place, particularly oil, inviting Chinese clothes, sold the fire! market demand for the birth, indicating that too many people today are sub-health problems, health of our ancestors began to retrieve a magic weapon to solve problems for themselves.

TCM project has been carried out at the salon is very common, what five elements of therapy, meridian therapy, liver, kidney and maintenance, raising the blood, the flow of qi, as well as acupuncture, cupping, acupuncture, weight loss, etc., these therapies are based on TCM to do health treatment, but in the beauty salon operation, a lot of people out of the basic requirements of traditional Chinese medicine: the four diagnostic eight principal syndromes. Differentiation of the rule does not directly recommend products to start selling, regardless of the constitution is the virtual single-mindedness is the real operation began, with the result after a lot of people do a lot of negative reaction, beauticians nor to respond to, so constant, daily, resulting in customers Finally, distrust of Chinese medicine, Chinese medicine one step away from the disappointment of the Chinese medicine, which I most want to see the most worried about, then how to avoid the loss due to non-professional guests it? into four beauty salons to be careful not to large operating errors.

misunderstanding: that of non-dialectical rule

pathology acupoint is one of the items widely beauty salon, scraping, and take the tank is very safe operation, the general set a course of twelve or twenty-fifth. There is a company in Shanghai, the very place the project operation, training is also very strict, but to the practical operation of stores up to become the same for everyone to do, everyone can do, because there is no professional body to offer their customers on the dialectical diagnosis of the actual situation of the teachers, beauticians will spare no effort in order to sell is the promotion, so whether you are not a physical Xu Zheng, twelve to do the same, each time scraping, walking tanks, fixed tanks, so it was done feel comfortable, it was there will be even more fatigue, dizziness, exhaustion and other symptoms.

Xu Zheng Yang physical people, especially people who do not shave is Du, the qi and blood deficiency in the body is not very little fever or a fever, a fever can not be strong and fierce to scratch hard blowing, and they can not slip cans, cans should not be more than 3, less than 10 minutes, or more Haoshang blood, so that even physical weakness. There are hypotension, hypertension, diabetes, three days before menstruation and menstrual pathology acupoint not to do, and not the whole process of operation of air conditioners (especially not against the air conditioning operation) In addition, it was hot outside the body within the virtual start twice a fever weight you do not think is real physical symptoms can be assured to do, it can only do three times to vent the heat just fine, but can not do twelve treatment. Physical Deficiency of people do not use the scraping with a mint oil. Stasis physical person and if the fever is difficult to retreat deep India, India can not try to then do not retire, that would make more skin microvascular stasis, when blood circulation to eat the medicine to tune up blood better results. These details can not be dialectical beautician, so, once the salon into this myth is not only detrimental to the health of others, but also the credibility of the damage.

Myth: do not pay attention to reinforcing and reducing

scraping, take the cans, will tank, acupuncture, including acupuncture, all to pay attention to make law and reducing method, the general real disease with reducing method, Xu Zheng with the fill method, but a lot of beauticians operation, the body is not in strict accordance with the customer position to adjust practices, do not pay attention to speed, weight, up and down, or priorities, anyway, a fever on the line, this operation will cause little effect, or counter-productive, in principle, everyone can operate with these treatments, but the wrong way will be the opposite, such as pathology acupoint, the body can do imaginary people, but the operation is necessary to supplement the law as the main light, slow, tank on tank with warm or flash tank, and the use of essential oils is not everyone using the same, Yang Virtual Qi ginger oil can be used instead of scraping the oil, but do not use ginger oil in the winter scraping, and if do not use after seven p.m., and also some beauticians Shoufa customer requirements and then heavier, not lighter feel and do back therapy is not the pursuit of comfortable, when not too, too much blood is even more hurt because so many of the meridian points back, but also human health, “gate fence,” shu meridians the internal organs directly, once a direct impact on blood trauma organs function, the errors can not see the side effects do not think when, in fact, from the health point of view is very important, had to seek treatment for the purpose, you get anti-people, is not it worse What?

Myth: meridian therapy fits

Meridian therapy is the best way to beauty salons to promote oil, almost the body of a twelve meridians can be sold with a kit meridian, meridian therapy from a customer an item at the same time tens of thousands or even hundreds of thousands of consumers, which can not but Let’s say th

TCM, 2011-02-27 14:55 Fu Yang is just one TCM, Fu Yang is just

We know from the balance of

: yin-yang balance is a healthy guarantee. But the yin and yang balance of yin and yang do not that is the same. “Yellow Emperor” thought: yin and yang of human existence “Yin Yang Master from the” relationship

“Yellow Emperor” says: “Yin Pingyang secret, spirit is the rule,” “Where to yin and yang, yang is the solid density.” Only when the yang in a solid-density (ie full) state, can Yin Pingyang ST. Only yang dense, nothing jump to consumption, can only solid life of the party. That the coordination of yin and yang, the key is strong and full of yang.

“Yellow Emperor” says: “yang, if they days and days, which is missing the life shortened and ineffective. the actual occurrence of positive result, the Guardian who is also outside.” means: yang is like heaven Sun, the role is very powerful, is essential for life, is to coordinate the yin and yang, to ensure health and longevity, the key to resist the invasion of pathogenic factors. If yang is not solid density lead to “missing the the” life shortened by the will, it will short-lived.

treatment and the true meaning is to stimulate health, nursing care yang. It led to the yang of the virtual failure of our bodies one way or another health issue.

“medical knowledge true mass” about the more specific: “we can see yin and yang are list of flowers the Lord, yang flow chi no lag. “On the contrary,” four limbs, a little block, all kinds of maladies. “Briefly: human organs, meridians officer awakened, fur, muscles, there is a yang, but not, you will get sick. This is the unifying primary cause of all diseases.

Yang is the body’s normal physiological

oriented relative balance of yin and yang of coordination between the two results, the incidence of human disease and development of yin and yang is the yang-based coordination of opposing the same due to the destruction of normal relations.

personal yang (Gate of real fire) also known as true positive, Yuanyang, strength, fire Dragon Thunder, a glance from these titles is the top person in the important things to do. There is only life, life without it will not at all. So the ancients thought: all yin (Bai Hai limbs, organs, blood fluid) are all stationary, that the “dead yin”; alone Yang (Gate of real fire) is a clever and lively. Yang a try, life will come to an end, and the rest is just a footer

shell only (the enemy’s life is called duong tho.)

top of important things that have to do to make the top of the important features is that potential should be advised not to hide the Pentium. The so-called “Yang did not suffer much. You hide in the potential.”

Yang

real human body, life Toys Wholesale potential fire Why hide? the potential to hide the air temperature and health, life is too long. If the true potential of Shenyang not hide, or to send for any other use, anger, lack of warm support, and crisis-ridden life, how can we not? It is really good sun, life on fire to hide the potential importance of life to make the top.

hide the true loss in potential sun outside or even more over-dissipation, not only can not live long, and would result in the occurrence of many risk patients (critically ill patients before death occurs supernatural power, and that is really positive life outside the more fundamental sign of wavering.) Staying up late in life, eating and drinking, drunk the wrong diet and other personal indulgence, or irritability anxiety and other negative emotions are furious exultation depletion yang, yang loss in potential to hide.

health care is the yang. All things grow by the sun, yang is the body of the sun. The human body in the sun care up, he can bring honor to our internal organs, give us long-term health. Any person, always pay attention to nursing care as long as the yang yang strong, diseases can not invade. No matter how much you/discipline, as long as the yang sufficient to live their later years is not a dream.

Second, the positive realization and nursed back to health decline of the law

knowledge of traditional Chinese medicine

not popular in society, many people do not understand yang weak, the body which will change and performance. In general, the following symptoms yang means weak or damaged body:

1, do not feel sick, but his face plainer dark dull, not very rosy, similar to the sub-healthy state; or swarthy (kidney qi so exposed, therefore, to be dangerous.)

2, decreased resistance, obviously afraid of the wind, cold, are particularly sensitive to the cold weather, easy to cold (yang weak to resist the evils of it); or hi drink hot tea, soup, lower back have been the feeling of cold water (Yang decline, so does not rise back Du yang).

3, poor appetite or stool weak, deformed, often with chronic diarrhea, especially after staying up late, eating cold foods, easily tired or diarrhea after the cold (congenital kidney spleen depends on the warmth, before being steamed of Water Valley. Yang failure, kidney fire is not raw Pitu. that health movement of the spleen is not so.)

4, indigestion, malnutrition, anemia, or edema (mostly for the spleen and kidney deficiency.) Or physical recovery after exertion difficult, very difficult after the injury wound healing (yang functions of the performance of the body’s ability to repair itself. Yang young people and children are usually sufficient, so the physical recovery and wound healing quickly.)

5, little movement is palpitation, shortness of breath; or lightly sweating, nocturnal polyuria (Yang failure, loss of unifying the sun so).

6, women/by not adjusting, dysmenorrhea, infertility, infertility, or skin color dark; male impotence, premature ejaculation and so on.

7, lower back pain, cash flow problems, spiritual malaise, less gas lazy words, etc. (spleen and kidney deficiency of it.)

Weak of the performance of more than

, the total source of weakness is the yang.

to the time, the symptoms no longer seemed the exclusive bedridden and frail people are also more or less mortal than the symptoms, it can be said: yang weakness is the common problem of most modern people, who obviously are weak yang , we must pay attention to restore his health. Otherwise, the next might be seriously ill.

Do not be too anxious

nursed back to health, keep calm and go with the flow of mind most conducive to the body’s yang, “the growth of revenue hiding.” Confirmed the fact that: as long as the press law nursed back to health, the body can be gradually raised enough yang, a hundred days, the body can occur most of the changing nature of people.

health care is the yang. Only care nursing yang to all diseases is not life. Both seasons are required from time to time nursing care yang.

Yang decline in the recuperation period to pay special attention to what topics:

1, cold drinks and air conditioning blowing cold air of the most damaged people’s yang. Yang weak who do not eat on cold, herbal tea. Must play in the summer air temperature above 26 degrees;

2, a variety of fruits, the best also temporarily banned the consumption of tea (mostly fruit and cool or cold, tea is loss of gas);

3, nine at night to 5:00 the body to re-yang back to the root of the valuable time (especially at 11 pm to 3 am). This time to arrange for a rest (who do not stay up late yang weak).

vulnerability of the human body yang

irreducible, healthy life, people usually have to pay attention to this subject

Third, the modern decline of the top ten reasons universal Yang

1, air and water pollution

“Yellow Emperor” about: people born of heaven and earth, the day the Sun of a gas dependent, to the yin of fresh dependents. Polluted air in the breathing, yang definitely suffer. Some people get up the spirit all day long, the weather in the mountains a few colors to be much better. Air quality, yang (Yang called the day) sufficient to make up the body of the sun.

drinking contaminated water directly, BI will increase the burden of human liver detoxification, loss yang (yang nature of the human body in the detoxification of doing work.) Urban water are mostly water, the basic use of bleach water. Bleaching of the cold, clear damage to human yang.

2, preferable cold cold

cold cool things that are damaged Yang! nursed back to health by some people does not work, we must consider this factor into account there, you ask here, yang, sun damage, where he, you here to help for a quarter, He had eight losses there, so there will not be nursed back to health effects!

Incidentally, the organs without heat Convicted of drinking herbal tea. Herbal tea is bitter cold multi-selection purging fire heat of the goods, undermine the yang organs, especially the Spleen damage evident. In addition to herbal tea, the cold beer is the only popular wine. These are bad people today one of the factors generally positive.

3, addicted to predatory

“Huang Di Nei Jing” talk: “Vigor shaped by life, shaped by tender wins gas.” gas for Yang, visible as a negative thing. Extended to the diet: eat the food can be transported-opening is the “Vigor shape”, that is, nutrition, health can be. Win intractable is the “win-shaped gas” is poison to be easily the subject.

about having some old with the young men to eat, what to eat based not afford to, not only damage the spleen and stomach, and the body to increase a lot of garbage. Spleen damage, the body of phlegm can not afford to, must block the blood meridian,

Chinese pay attention to the five elements, namely metal, wood, water, fire, earth, in the human body correspond to the lung, liver, kidney, heart, spleen and internal organs. Balance the five elements, five organs to reconcile in order to maintain human health and the blood strong. The “Five Elements weakness” in Chinese medicine does not necessarily mean the five organs are sick, but also including many neglected “sub-healthy state”.

Gold → lung

gold corresponds to the lung, and respiratory-related, if shortness of breath, chest tightness, coughing, wheezing, low voice and other symptoms, you need to Yangfeihuoxue out.

lung strongest time: 7:00 ~ 9:00

lung weakest time: 21:00 ~ 23:00

strong lungs Keywords: Run

● white food can make them strong lungs. Such as lilies, may lungs and cough, the respiratory nursed back to health the best. In addition, white radish, white fungus, white sesame seeds are also animate the effectiveness of subsidized lungs.

TCM France

breathing gateway: cypress can Qingfei nerves, daily from 8 am to 10 pm or 3 to 5, under the cypress trees with the nose and mouth and breath, do a total of 12 times, long-term adherence with additional lung lack of effect.

two food treatments

Mangosteen tea

Mangosteen one, its chopped, with boiling water for 10 minutes, when the frequency of drinking informal.

Li Gao

Autumn

Autumn Pear

500 grams, 200 grams of red dates, ginger 50 grams, 250 grams of honey.

the pear, peeled, cut into Ding, plus amount of beach wedding dresses water to a boil, simmer for 30 minutes ; ginger cut into pieces and boiled in the same way jujube soup, filters to Java.

then pear soup, dates, ginger, honey and cook over low heat for 5 minutes together.

as Mangosteen, Qiu most important gold gas, and have strong medicinal properties, can prompt strong lung function.

wood → liver

wood corresponding liver, liver opens into the eyes, wood-owned filling to eyes, and if emotional irritability, restlessness restless, Xiong Xie pain, sharp decline in vision and other symptoms, you need a Liver.

liver strongest time: 1:00 ~ 3:00

liver weakest time: 13:00 ~ 17:00

liver and Keywords: Shu

● liver afraid of fatigue, liver weakest must pay attention this time to rest, if you must work at least once every 1 hour to let the eye rest for 5 minutes.

TCM France

massage “Ashi”: “Ashi” means “Where is the point where the pain.” Chinese medicine, pain is unreasonable, through the fingers of the painful area quickly and gently rubbing rhythmically, the liver can alleviate cramps, pain and discomfort.

food therapy

take Ganoderma lucidum, Ligustrum lucidum, astragalus, licorice, Acanthopanax the amount, made of tea bags, boiling water for drinking.

has hepatoprotective, anti-aging effect.

water → kidney

water corresponding to the kidney, where waist Beauty network hair and knees, edema, urinary frequency, memory loss, susceptibility to cold, unreasonably large number of hair loss and other symptoms, Yang Shen of the need.

renal strongest time: 5:00 ~ 7:00

renal weakest time: 23:00 ~ 1:00

Qiangshen Keywords: Tibetan

● regulating negative emotions, control their mental activity, including but not exposed as far as possible, experiencing something goes wrong, let go as soon as possible. In addition, the weakest in the kidney of time, do not stay up all night to conserve spirit.

TCM France

saliva nourish: the tongue on the teeth out into the outside of stirring up and down, so that gradually filled with saliva, mouth, and swallow 3 times a day, morning and evening to do 1.

food therapy

vinegar soak black beans replenishment therapy is true, is the traditional Chinese medicine treatment of kidney “golden square”

most fish to help the kidneys, because the fish can not only Jianshen, can stabilize mood, enhance memory and common sense.

fire → Heart

fire the corresponding heart, Heart blood, if any, palpitations, chest tightness, insomnia, forgetfulness, irritability, chest pain or other symptoms, they need to support the heart.

heart strongest time: 11:00 ~ 13:00

heart weakest time: 21:00 ~ 1:00

cardiac Keywords: dependent

● If necessary, the work exhausting thought, available at noon time, when the strongest effort; congenital weak heart are advised to go to bed early, before going to bed should be a cup of carrot juice or tomato juice to support their heart.

TCM France

step beans massage: Take 500 grams of green beans, sizzling with a wok and pour into the pot to simmer until the temperature is appropriate, will wash your feet dry stampede mung beans, can be step 1 hour every night before bed riding for about 30 minutes, with a cardiac sedative effect.

press the navel: the navel that Shenque every night before going to bed with the index finger pressing 5 to 7 minutes, grabbing calm air, sleep.

food therapy

take 30 grams medlar, fried Suanzaoren 40 grams, 10 grams of Schisandra, boiling water, on behalf of the tea, with the raising of Anshen effect.

Fang Suanzaoren, wolfberry has raised the role of effort; Schisandra has a convergence center of qi.

soil → spleen

soil corresponding to the spleen, the spleen injury overeating, if abdominal distension, diarrhea, fatigue, shortness of breath, ligaments and muscle relaxation, physical symptoms such as edema, they need to support the spleen.

spleen strongest time: 9:00 ~ 11:00

spleen weakest time: 19:00 ~ 23:00

strong spleen Keywords: complement

● weak spleen can be moved up to the lunch time 11, this time most popular temper, digest food, absorb nutrients most effective; dinner after 1 hour of eating a sweet fruit to the spleen.

TCM France

Scrapping

abdomen: abdominal scraping, can help restore normal intestinal peristalsis hyperthyroidism, so to balance the yin and yang organs.

Ginger moxibustion: the moxa cone with ginger separated moxibustion and acupuncture points, can be adjusted along the spleen and stomach, warm the stomach vomiting, for the population.

food therapy

Chixiaodou fish soup with spleen dewetting, swelling diuretic effect, more appropriate for today’s soup, but also for heat disease, indigestion, poor urine embolism.

Chixiaodou about 90 grams, wash, Soak half an hour, the carp washed, gutted, also placed a little fry pan add oil generation moment. Into the cooker with water and then burning fried Riga.

white fungus, gingko nuts, Big fish sauce can be added Zuoshan use.

operation Third Five-style health

medicine that the world made of gold, wood, water, fire, earth and the five elements, which are equal grams correspond to the five elements and has a contrast color, animals, organs and viscera, and its unique impact on the way the human body, “Qi” run. Try the three health exercise.

improve the urinary system of the monkey-style parade

role: the monkey and the five elements of Chinese medicine and the body of water in the kidney, bladder correspond.

The exercise regimen

stretch the body sometimes, sometimes contracted to mobilize many groups of muscles, prevent water retention in the body and help the excretion of urine.

practice: to stand or sit down, deep breath, his imagination into a monkey. Get rid of shoes and jacket, curled up like a monkey from the body sitting on the floor or sofa, while skip this one will jump to it, while another body with the arms to be suspended in the air … and then scratched his head as the monkeys, scratched his waist.

help digestion Xiong Cao

role: In the Chinese tradition, the Bears and the elements in the soil and the body of the spleen, stomach correspond.

The exercise regimen can

spleen stomach, relax the diaphragm and improve, including the esophagus, pancreas, including the entire digestive system.

approach: first, standing still is not fixed, deep breath, think of a bear himself. Will then forward quite stomach, arms hanging in front of the body diagonal, palms turned to the inside. Slowly forward to this position, while always thinking about bears in the sense of the image.

promote blood circulation of the Dragon-style parade

role: In traditional Chinese culture, the dragon and the elements of fire and the body of the heart, small intestine correspond.

The rest of the health

operation to support the body of the leg work required to maintain body balance, and this slight leg muscle contraction and expansion in favor venous return, can promote blood circulation, but also on the digestive system benefits.

practice: standing still is not fixed, deep breath, his imagination into a dragon. Lower my eyes, lift one leg, put his hands Talon-like, arms raised, so that the palm of one hand steering, the steering on the other. This position will increase forcing up arms burden on the heart, if heart trouble, you can not lift too high.

MSN Spaces perfect move to the Sina blog!

TCM health

six body parts 2011-02-26 18:11 TCM health six body parts

one, back health SAR

Chinese health experts point out that the middle of the back of the spine through the body of the Du channel, the spine on both sides of the bladder meridian sun is closely linked with the internal organs, often to stimulate the clear, beneficial breath movement, blood circulation, nourish the body organs. Modern Medicine found that subcutaneous body also bears a large number of immune cells, such as suffering from a cold or heat stroke, the “Cabei” and “scraping” and other immune cells is to activate the back of a good way.

Second, the armpit of the health SAR

axillary vascular, lymphatic, nerve up to the richest. It’s fitness secret place, is that will make people laugh by the stimulation, which is considered by experts as “armpit movement.” Here to stimulate nerves, blood vessels and lymph nodes, organs can have been campaigns to promote blood circulation, and to have full access to all organs of the exchange of nutrients and oxygen, the brain, heart and lungs all benefit.

three foot health SAR

lot of foot points, about 70, starting and ending at 6 feet meridians. The scientists also led manufacturer that thousands of human feet have nerve did not shoot, close contact with the brain and heart, and the ministries of human organs are related, so the people will foot called the “second heart”, showing the importance of foot care. Often curved toes, often walking, step on cobblestones, hot foot bath, which have blood flow to promote foot, the distal blood into the heart and the body, regulating yin and yang balance, disease prevention, fitness longevity effect. In addition to regular exercise, blood flow to maintain the foot, joint flexibility, but also pay attention to other chilled in winter, summer, do not over his, feet, had “corns”, “mat”, etc., are also quite a lot, should be promptly removed.

four, chest of health SAR

scientists found that the thymus is the master of the chest the whole body of the vital organs of the immune system, thymus peptides secreted by the immune substances that can monitor the variation of cells in the body, and mercilessly destroy it, so there is a strong anti-cancer effect. Meanwhile, another anti-inflammatory function and disease resistance, and aging also have a role. As long as the friction every day under the hand chest pocket (on the Ministry from the neck down to the pit of the stomach) 100 ~ 200 to car led to stimulate the thymus, play a disease prevention fitness, illnesses and sickness role.

five spinal health SAR

latest medical research shows that old people old before the first is the spine. Two straight spine is the body’s meridians in the passing of Du, the regular massage the spine, can promote the dredge meridians, nourishing organs and body fitness. A Japanese magazine, exercise the spine can prevent 100 diseases. The center of the body axis of the spine, such as Tai Chi can be rotated often do, it will have a very strong biological energy, to the organs and systemic delivery, added energy, and the invasion of the virus makes a strong immune system, even if the cerebral vascular accident , Alzheimer’s disease, stroke, paralysis, neurosis, diabetes also have preventive effects.

six umbilical health SAR

navel and well-known homes, the storage place is infuriating, are health care experts as a “fortress.” Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee triple burner, adjusting the role of the meridian. Sticking drugs commonly used traditional Chinese medicine or acupuncture, hot iron navel treatment, such as the use of pearl powder, red sage root powder transfer deposited the point, can cure insomnia; with villosum, citrus aurantium apply it, can cure indigestion; with sandalwood, Asarum The bartender deposited powder can relieve angina. Regular massage navel, there are the role of prevention and treatment of stroke, to illnesses and health, and prolong life.

laws: the human body 24 hours Manual

1:00 into the light sleep phase of the human body, easy to wake up. At this point more clear mind, stay up all night by sleepy but can not sleep.

2:00 organs in the vast majority of the work day, the slowest state, the liver is working in a tense, raw blood to the body detoxification.

3:00 into the deep stages of sleep, the muscles completely relaxed.

4:00 “darkness before the dawn” moment, the elderly are most vulnerable to accidents. Blood pressure is the lowest value of the day, diabetic patients prone to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on.

5:00 gradual sublimation yang, full of spirits.

6:00 began to increase blood pressure, heart rate was accelerated. Antihypertensive drugs in patients with hypertension eat out.

7:00 strongest immune system. After breakfast, nutrition gradually absorbed by the body.

8:00 of physiological hormone strong, began to enter the working state.

9:00 for injections, surgery, medical examinations and so on. Active in human blood at this time, the cerebral cortex excitability, pain decreased.

10:00 efficient work.

10:00-11:00 is the first prime-time body. Give full play to their heart function, energetic and not feel tired.

12:00 After a morning of intense work, you need to rest.

12:00-13:00 is the best “sub-nap” time. Combat fatigue should not be the best lay to rest half an hour to an hour.

14:00 unresponsive. Easy to have a sense of drowsiness, reduced ability of human stress.

15:00 lunch nutrient absorption gradually be transported to the body, the ability to work began to recover.

15:00-17:00 second prime time for the human body. The most appropriate meetings, public relations, receive important guests.

16:00 blood sugar began to increase the performance of a virtual fire are now apparent. Yang and tuberculosis patients face the most red.

17:00 to the afternoon time, the efficiency of the highest value, also suitable for exercise.

18:00 decline of human sensitivity, pain along with lower again.

19:00 most likely to quarrel. At this point the body of the evening peak blood pressure, people’s emotions the most unstable.

20:00 into the third golden phase of the human body. The strongest memory, the brain reacted quickly.

20:00-21:00 for homework, reading, writing, exercise.

22:00 for grooming. Breathing slows down, body temperature decreased gradually. After the best bed at half past ten feet, can quickly fall asleep.

23:00 yang weak, the body function decline, began to enter the deep sleep, the day began to ease fatigue.

24:00 blood is the lowest of the day, in addition to rest, not suitable for any activity.

of winter is the Lunar 10,11,12 months, including the beginning of winter, snow, snow, winter solstice, Osamu, Big Chill and other 6 gas.

winter TCM “points”

health should pay particular attention to what the winter? how to live a healthy and warm in winter? below edit the winter Sina Chinese health need to pay attention “points” for your reference:

many “points” of water

winter climate is dry, the body vulnerable to water, drinks water, not only to ensure the needs of the body, detoxification can also play a diuretic, the effect of eliminating waste. Although the winter perspiration decreased urine output, but to maintain the brain cells, organs and body still needs water nourishes normal operation.

methods: Daily water intake should be less than 2000 to 3000 ml.

a “point” Khan

outdoor activities can regulate the metabolism function, and enhance cortical excitability and to regulate temperature. Appropriate touch of bones, the point of sweating, so as to keep fit.

Methods: Exercise also based on individual physical and vary by age. Suffering brand name underwear determined to cerebrovascular disease should stop playing, climbing and other strenuous exercise; with respiratory diseases, should choose sunshine when the movement, to avoid exposure to cold, to prevent disease induced by acute attacks. The elderly should keep warm, get up early to avoid exercise, to prevent cerebral insufficiency induced stroke.

anti “point” disease

cold winter weather, are likely to cause or aggravate chronic relapse, should pay attention to warm cold. In order to keep warm, open the window of time and less ventilation, air circulation is not enough, so to provide for a variety of conditions for the breeding of bacteria. At the same time, whether indoors or outdoors, in winter the air is humid enough, the nose dry and will leave more opportunity for bacteria.

Methods: cool windy weather to prevent the adverse stimulus on the body to prepare for emergency medicine. Attention should also be cold and exercise, to improve cold and disease resistance, prevention of respiratory disease occurred.

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winter TCM “points”

tune “point” of God

not the spirit of a winter feel, irritability, still feel pressure. This is the symptoms of winter depression, commonly known as “Winter Emergency Care quarter of psychological flu.”

Methods: According to some of their health options, such as jogging, skating, dancing and playing sports, ranging from equal strength, which are to eliminate boredom, tone the spirit of the medicine.

early “point” to sleep

physician Sun Ssu Tang said: “The winter months should not be out late at night, go early in the morning, offensive, Wei Han.” bed early in order to raise yang, up late to solid sex fluid. There is a saying: Chunkun lack of summer autumn nap, waking up in the winter Sa month. Chinese pay attention to spring and winter provisions made Xiachang Qiu received in winter is to escape the season.

Methods: Winter Health to ensure adequate sleep, so that potential benefit yang, Yin-chun stock; beginning of winter nursed back to health after living remember “keep possession.”

into the “point” fill

winter are “close possession” of the season, the primary seal kidney possession, which means that winter is the season Yang Shen. By Yang Shen winter tonic, allowing the body to better, less sick.

Methods: Winter health tonic to science. Yang partial virtual people, choose lamb, dog, chicken and so on. Qi and blood loss who can goose, duck, black-bone chicken and so on. People should not eat raw hot, the choice of wolfberry, red dates, black fungus, black sesame, walnut meat. Will have to fill prescribed drugs, one person, one law. Before winter tonic, the most kids health insurance a good selection of beef stew red dates, ginger, jujube can be boiled beef soup, to regulate the spleen and stomach function.

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winter TCM “points”

care “point” feet

people have a saying, “cold from the feet of Health.” Because the foot is the most remote body, fat is thin, warm ability, and Chinese medicine, acupuncture soles of the feet and internal organs are closely related, if the cold can cause cold feet, abdominal pain, low back pain, dysmenorrhea and other disorders, so pay attention to protect the feet Warm cold. Health foot or in winter fitness.

method: every day, adhere to the feet with warm water, preferably at the same time point massage and stimulate the feet. More than uphold the half-hour walk every day, events feet. Sooner or later insisted rub soles of the feet to promote blood circulation.

drink “point” of tea

winter, tea can be refreshing, people in high spirits, enhance memory; excited central nervous system, increase exercise capacity; stimulate the secretion of gastric juice to help digestion, increase appetite, eliminate bad breath; eliminate fatigue, promote metabolism.

Methods: winter tea to black tea for the top grade. Sweet warm tea, can raise human yang; tea is rich in protein and sugar, heat the warm belly, and enhance the body’s resistance to the cold, but also aid digestion, to greasy.

drink “point” porridge

early morning service hot porridge, dinner should be dieting to stomach gas. Cold weather, get up early and drink a bowl of hot porridge, can help keep warm, increase the ability of the body warm, to prevent colds.

Methods: jujube rice porridge, rice pudding, millet gruel as the most appropriate. Vegetables can also soothe the nerves of the longan porridge Yang Xin, clear vision of the chrysanthemum porridge, stomach and intestine of carp management porridge, porridge Poria Spleen Stomach, Yi Jing Yin sesame porridge, fine solid walnut porridge Yin, Yi Qi Yin’s jujube porridge, fluid in the lungs and digestion phlegm Tremella radish porridge porridge and so on.

links “point” the wind

winter, usually at home behind closed doors, leading to indoor air does not flow, people breathe in this space will result in a lot of carbon dioxide,

human body dizziness, chest tightness and other symptoms of hypoxia.

methods: should every morning, noon and night for 20 minutes each window ventilation to keep indoor air fresh. Experiments show that once every ventilation, indoor air can be removed in 60% of the harmful gas. Avoid indoor and outdoor temperature difference, the general should be controlled indoor 16 ~ 22 ℃ for good.

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