Chinese Folk Health Tips

Human body health, five respectively in the back, spine, chest, abdomen hilum and ear.

Do this winter day five special care, can promote the metabolism and healthy qi, thus achieve physical fitness, illnesses. Ta-ste,

Dc: abdominal hilum

Keywords: keeping to eliminate their belly fat, prevention of constipation.

Health experts are abdominal umbilical plexus attaches great importance to health “fortress,” said the TCM as “god navel abdomen revealed”. According to stimulate, knead abdomen umbilical plexus, can profit lung solid, calming nerves, tranquilizing kidney and liver lidan, preventing the patterns.

Knead abdomen of atherosclerosis, high blood pressure, high blood fat, cerebrovascular disease, diabetes, obesity has good auxiliary therapeutic effect.

Methods: hands overlap, health care according to navel, moderate, while maintaining natural breath, clockwise rubbing abdomen round hilum.

For lack of exercise on the crowd, suggest the leisure time or walk hand double flap (frequency alternating per second) below 20 minutes, promote stomach abdomen metabolism.

Dc: ear

Keywords: health, help prevent frostbite ear raise kidney.

Speaking on the strictest kidney medicine, often can rub auricle and ear, and can have healthy chilblain kidney strong waist, prolong the role.

Health care methods: tiras lobe. After the finger put hands eighty-nine, use forefinger and thumb tiras eighty-nine, lobe, from inside to outside tiras, from light to heavy drag force, with no feeling ache, every time 3 ~ 5 minutes.

The ErLun hands. Hands hold hands with thumb or finger food, ErLun along the back tyre, and ErLun until hyperemia fever.

Tiras erjian. Use both hands thumb and forefinger clip knead auricle tips, pull upward, knead, kneading, friction 15 ~ 20 times, make the local red hot. This is calm, acetanilide, cerebral apoplexy, fever, etc.

Three: chest

Keywords: to strengthen health cardiorespiratory function.

A man of weak immune function in a certain extent, depends on the thymus element concentration, the thymus to regulate stimulation, can prevent cancer, strong resistance to extend.

Methods: the right hand with health care in the upper right breast, finger inclined downward, moderate push back to the left lower quadrant abdominal, wipe brush touched 50 times, Use the same method for left friction 50 times. And then, with the palm of the chest up to 50 times back and forth between friction, Still can use both hands alternate back against breast, every 100 remaining in the morning and do.

Wipe clap breast can make “dormancy” thymus cells is active, enhance the cardiorespiratory function.

Dc: the back four

Keywords: enhance immunity, keeping against cold.

Often to back meridian scrapping and muscles, rub is brushed, beating, according to the meridians, can help prevent colds, secure, in addition, rub across his back for elderly patients with chronic had auxiliary therapeutic effect.

Methods: every morning in health care (rub) back, wipe with care hammer or shoot knock back (including back and neck), Or take back massage therapy as back, knead ridge and cupping.

Dc 5: the spine

Keywords: promoting digestion, health ailments. Spine prevention

Now, about 70 percent of people because of the lack of spine at ordinary times and make proper care diseased. Spinal zone has four physiology curve, the most vulnerable to disease of a neck vertebra waist) and (bending (lumbar muscle strain, prolapse of lumbar intervertebral disc).

Health care methods: children anorexia, a side can points along the spine massage. Every evening to massage therapy, scrapping spine, cupping, gently.

In TCM acupuncture, spine d.c. apitherapy and moxibustion of spinal cord, each of the nerve pain and ceded ankylosing spondylitis have therapeutic effect.

Many people in overfatigue or feel tired, I thought “tonic,” thought the tonic, immediately after eating like popeye spinach fine as energetic. Actually not so simple, it is impossible to “a needle”. Often eat the meat, rich in protein instead of feeling is hungry for that because although eat tonic, also must spend a little time to digestion, absorption, digest well, easily hungry belly.

We eat food, first is contained in the stomach and intestines or by all kinds of enzyme digestion, then become easy to absorb small molecules that can be absorbed into the body, can also occur in the body to function.

Everyone knows egg quality is the source of energy intake enough, unless used, or just eat only part of the body to complement immediately. Therefore, if prior to use more of that, at least in the physical three to four days before the start of the compensatory and enough protein. Even if no shortage of protein inside.

Just eat or at least half a day to play a role, so hard to work at a rich breakfast, To work deep into the night, which is very important for lunch, if the night to work overtime, but only added to dinner time, of course, protein, How to eat too much because full belly bulge and affect work performance. In short, the added energy not cramming.

Perhaps some people will say: I drink tea or coffee can refresh? Words are good and the caffeine in coffee or tea can make people clear-headed, timely increase work efficiency. But the effect is temporary, plentiful energy supply, or by a pick-me-up for two days, at most, usually can be maintained until the third day, If you can usually keep balanced, necessary to drink coffee effort. We know the camel hump on nutrition and water supply is standing, but the towering hump not eat a meal can obtain, it is long after the cumulative storage. Thus, the nutrient will usually accumulation and storage.

According to the human body’s physiological function, if the nutrient deficiency, fitness, usually bad temper easily go bad, In the stomach is empty or starvation is easy to get angry. So empty stomach or too hungry, otherwise the table don’t get angry and lost to each other.

In various can complement nutrient and energy, leek Fried pork liver very ideal. Especially, it contains many minerals, vitamins and most Although eat more high cholesterol content may cause problems, but adequate intake of health is very helpful.

In addition, leeks and not comparable to the liver, contain good nutrition, especially its peculiar smell of garlic, and similar material, can promote belongs to absorb vitamin B1, inside the retention time is long also. While many of the content, so with B1 can strengthen the leek absorption function helps eliminate fatigue, increase strength.