Chinese Folk Health Tips

A single laboratory data, is February 28, 2007 Mr. Chen on the Fujian Provincial Hospital examination results. 3 + urine glucose, ketones trace, while postprandial blood glucose values up to 17.5mmol / l, he was diagnosed with type Ⅱ diabetes. Mr. Chen said at the time were thin, but the big appetite, but also easy to thirst.

Diagnosed with diabetes, so that Mr. Chen’s health, there has been a new understanding. “At that time reading an article talking about the campaign for the treatment of diabetes is very helpful.” Mr. Chen recalled that, after reading this article, to their own physician consultation, choose their own physical therapy program: Slow day, running half an hour.

The morning of 56 points, or four or five in the afternoon, is running a time Mr. Chen, the provincial body, in the province of Medicine, National Taiwan Normal University, is the location of his running. The weekend, but also go and climb a Gushan.

In addition to exercise, diet control is critical. Mr. Chen introduced the past, everyone has to eat a bowl and a half to two bowls of rice, the staple food of each meal now basically control a two and a half. Morning, a packet of milk and an egg, lunch and dinner staples are one or two and a half of rice, while vegetables, meat and so the total is about half a catty about each meal.

After four months, Mr. Chen to stop medication, only control the disease through diet and exercise.

Fasting blood glucose 5.3mmol / l, which is now Chan the average level of blood glucose normal. This can be said is basically to distinguish between the boundaries of diabetes. Affiliated Union Hospital, Fujian Medical University nutrition clinic dietitian YU Liang-chen, deputy director of introduction, the patient’s condition improved mainly due to his insistence.

However, we Do not copy Mr. Chen’s methodology, Yuzhu Ren said, still vary.

Mr. Chen of these good habits you might be able to Yongde Zhao:

1. Daily blood glucose, while recording his three meals a day.

This is Mr. Chen to do one thing every day. Mr. Chen’s home study, where a thick pile of notebooks he recorded more than a year, the daily diet and blood glucose.

2. At any time to communicate with doctors on a regular basis review.

Sometimes entertaining encounter to drink, Mr. Chen will first ask the doctor, the doctor said to drink less to drink less, drink the drink.

3. To read more books on health, increase their understanding of the disease

A vinegar and water to shiny
Oily skin of people up every morning, his face will be suffused with shiny, with Facial Soap wash can get rid of excess oil, but it could undermine the cuticle, causing the oil inside the outside dry and stimulate the secretion of oil a lot. If the 30 degrees Celsius Banpen water, a bottle of white vinegar into the wash, either to the shiny, but also clean excess cuticle skin and avoid harm to the cuticle. After washing the face skin feeling smooth and tight. At the same time do not forget to use the right moisturizer product, dry to prevent the phenomenon outside the oil inside.
2 pads Clean Cosmetics
Do not think that can only be used for facial and remover pads! We are lipstick, mascara, liquid foundation of the screw-cap at the paste is often easy to spill dirty, very health, but also easy to breed bacteria. With the remover Water, Cleansing Oil fell on a cotton pad and wipe back and forth on a dirty place, and soon will be able to clean啦.
3 Paper Mask played by waste heat to do neck membrane
A piece of paper posted on the face mask for 15 minutes after the deposition, do not throw away. Move it to a whole 5 minutes before putting the neck and then, you can use as a neck membrane. Note that the head slightly tilted back a little, will mask the upper neck below the chin deposited at the junction, so as to allow the neck skin color and facial consistent.
4 skin-care products a day heating painting
Apply morning and evening skin care products, you is not never been painted directly on the face it? This effect can be far worse skin a lot. Whether essence, emulsion, or water, class, class, skin care creams, the best in painting with both hands rub the former 10, the hand skin care products to the heating temperature, and then smear the face. And others, face all absorbed, then rub 10, the whole face gently pressing to help improve absorption of your health Oh little face would be more rosy.
5 to perfume 2 weeks trial period
Do not impulsively buy a perfume on the counter immediate concern, even if you hold herself back any advertising. Mixed with a variety of flavors is very easy for the perfume counter dull sense of smell, and even sprayed in the wrist, 20 minutes later Zaiqu hundred percent purchase will not necessarily like. Want to buy that she really enjoys and suitable for perfume, you can start loading the counter to take a trial to go home, 2-week trial, you will receive feedback from friends, more importantly, when you will really determine whether you have love this fragrance.