Chinese Folk Health Tips

Weight loss – the first phase of “return”

It takes about three or four days time, the aim was the deposition festival feast slowly discharged back to normal before the Festival, and regular living conditions.

Feeding formulas: three meals a day is not lacking in fruits and vegetables main.

Eat a good breakfast

To get up after the first drink a glass of juice, the human body through the night sleep, in vivo accumulation of many wastes, the body acidic, with partial alkaline juice and during and at the same time added vitamin C, but very healthy and effective weight-loss of the Road Oh. Staple food in order to contain crude fiber oatmeal, polenta, and coarse grains such as whole-wheat bread is better matched with a glass of skim milk or hot milk, nutrition, weight-loss and healthy breakfast will be freshly baked啦!

A good light lunch

Multi-use some with a high fiber green vegetables, such as cabbage, celery, cabbage, melons, vegetables, eggplant, tomatoes and so on.

Eat a good dinner

Fruit instead is a more effective way to prevent the digestion of food can not accumulate in the stomach. Meat dish with lean meat, fish, shrimp and soy-based, high-protein ingredients, fat content of less!

A good appetite control

Festival thin initial pay attention to controlling appetite, intake of rice should be reduced based on the normal diet 1 / 2 to 2 / 3. Meal as chewing food thoroughly, so avoid eating too much.

Good drink juice

Organic fruits and vegetables juice consumption can play the body after removal of residual toxins eat too much, such as the mixing carrot juice and kiwi juice, in the early stages of post-holiday weight-loss is very useful. In order to let the body as quickly as possible into the trim state, should also drink plenty of water, unsweetened tea is a good choice, green tea, black tea can burn up the fat, lower blood lipids.

Weight loss – the second phase of “shrunken”

Also need three or four days time, at this stage we still have to adhere to the basic principles of the first stage, avoiding foods that are high in fat, but it can amount to consume some of the starch. For example, pumpkin, potatoes, yams and other vegetables with high starch content can also be access to our menu啦!

This stage the fruit is generally half an hour before eating food, such as apples, pears, oranges and tomatoes are very popular weight-loss darling. Note that the higher the heat of bananas, mangoes and so on have to try to eat less. In addition, due to the higher sugar contained within fruits, edible starch phase has already begun to eat 1-2 a day of fruit (roughly a fist with your hands so much like the weight of a person’s fist, the greater the eat more, and vice versa .) Avoid eating fruits and small particles, such as strawberries, cherries, lychees, etc., because a small amount of it is easy to get out of control, but easy to eat too much hoarding of sugar oh quietly gain weight.

After the first and second phase of about 8 days, you will find yourself automatically back to the holiday eating and drinking before the weight and continue to science diet, slender body just around the corner oh.

Weight loss – Regulate mouth tips:

1. Can try Shaoshiduocan of thin method, the total calories a day spread over 4-5 meals and avoid fierce hungry to eat situation.

2. In cooking, the best choice frying, mix, simmered stew and so on, fried, and fried foods, but graceful figure of the deadly killer.

3. Sweets and candy is a big taboo thin, unless you can eat dinner a little hungry during the period, otherwise, should be avoided.

4. Alcohol is high in calories, not drinking is the key to slimming Festival.

5. Thin that one can cope with taking a daily multi-vitamin tablets, balanced nutrition the body needs to supplement the diet part of the nutritional deficiencies caused by.

Note that people who look around us will be able to find some lean people how to eat lightly are not obese, but some people have already eat very little fat, and they still kept fertilization, “drink water all flesh”, This shows that this fat, thin and eat little to do with eating less.
Fat is the puffiness, scrag is Huo Da. Scrag of Huo Da to burn fat, so how not to eat fat, but fat is virtual virtual Where?
There are 3 types of fat the majority, one is fat kids, the second is a woman, had a baby late-fu, the third category is the middle-aged fat after the blessing.
1, fat kids
I have observed in the obese children found that childhood obesity is completely incorrect feeding practices of parents making. Especially in children 2 to 3 years of age, meat and fish dishes made of halogen are particularly tasty, kids love to eat, parents Take the heavy oil and water than salt brine to the kids dish Bibimbap, a child less natural Chicai , diet based primarily on rice and oil-water-based, time passes, it will naturally gain weight because of nutrient imbalance.
If a child to eat meat more, but also eat vegetables, such children grow strong, strong, to the high school, when developed, so long as to increase physical activity, the children will soon long months, there will be no too fat. But some kids love to eat meat, but rarely eat vegetables, such children can easily gain weight, that is, to the development, long a time is not easy to slim down, this is a balanced diet and unreasonable result. Children know that fat does not look good, people will say that gossip, it will by reducing the appetite to let their own slim down, but this time it is the peak of physical development at this time diet,
Will directly result in development of different organs within the body imperfect and deficiency. Such a child will grow up malnourished in the hands of left hand patterns.
Prevention of “Xiao Pang Tun,” the emergence of a focus on the diet with their children after the age of two, the dirty, plain ratio must be 1:1. Some parents see their children do not eat vegetables and fruit instead of the use. Remember, fruits and vegetables can never be replaced. As long as the guaranteed amount of vegetables, pay attention to the ratio between Cornish, kids nutrition, a comprehensive, naturally healthy, does not bulge, nor stunted.
2, women gain weight after birth
Children of women is directly harmful to the blood loss, and kidney, “a child three barrels of blood,” the child is completely nourished by the mother’s blood up, the process of birth to be bleeding after the birth of a child feeding is also a consumption of blood, Many of them had a baby, will, after falling back pain, lumbar acid problems, this is kidney deficiency, kidney deficiency caused. After the addition had a baby in order to feed her child, mothers are Tangtangshuishui to eat every day, and this is one reason why obesity.
The child after weaning, there is no time to restore shape of the mothers who should pay attention to the blood kidney eat food, try to eat less or eat fruit, to ensure the body has sufficient calories, so you can warm kidney, and help to burn fat, so that After several months of conditioning, weight will slowly reduce.
The appropriate therapeutic approach is to eat shrimp, eel and eat solid yuan cream and black rice cereal, angelica powder, can promptly fill the blood. There is also a way to post-partum weight loss side effects, that is, vinegar, soy foam. To take a pound of good quality soy vinegar soaked with half a catty, kept under seal for one year and a half after eating, weight loss very well. Newly pregnant mothers who can follow a set pattern, and so kids are over one years old and then began to eat twice a day, every eight. Almost half a year with these two kilograms eat soybeans finished, stature would be fully restored. This weight loss effect is unknowingly in your case occurred, and without dieting.
Remember jealous beans is best not to eat fruit, but also to other children began to eat before weaning.