Chinese Folk Health Tips

When you visit the Imperial Palace in Beijing, when I do not know whether it is aware of the Empress beds placed in the position, that is, east-west direction. Why? The assertion that Chinese medicine.
As early as the Tang Dynasty, Sun Ssu-on family health, “Qian Jin Fang”, a book, said: “mortal lay, should pay attention to spring and summer east, west, autumn and winter.”, And stressed: “Do not head north lie, do not security beds.” Qing Dong Cao Ting on behalf of the health house in the “old common saying,” a book also said: “sleep Hang Dong in the first, that Shun’s clothes are also angry, the first not to the north lie, saying that to avoid chi.” This also points out in sleep, beds placed on health played a significant role.
Sleep position with “east-west for good,” the theoretical basis come from? It turned out that traditional Chinese medicine based on “Heaven and Man” in the overall view that the head of “Zhu Yang’s will”, “Zhu Yang of the summit” is the top of the body. Towards it, in the sitting and lying overturned when there is no directions, but when you have something to sleep lying north-south distinction. Chinese medicine as well as the “yin and yang, gossip,” the philosophical theory derived: the spring and summer are yang, is the East germinal of gas, it is spring and summer should east’s clothes; while autumn and winter is yin, the West has diminished, and close possession of the gas, At this point it is desirable that the west’s clothes.
Modern science also believes that the earth is a large magnetic field, the magnetic poles of a north-south, are so-called “Antarctica” and “Arctic.” At the same time, the human body itself is small with a magnetic field. But the earth of this large magnetic field, at all times, the small magnetic field on the human body does not produce same-sex repulsion, heterosexual PHASE impact. From the medical profession in recent years, foreign and domestic investigations of sleep position look at the body lying towards the north and south magnetic poles, if compared with the cis, that is, the first head north or south, the health will be subject to a certain extent. The medical profession against cerebral disease survey found that sleep position for the first leg south to the north and the sleep of the elderly,
Its incidence is higher than other directions. This remark by no means an alarmist, I have been in clinical work, also conducted a survey on this subject and concluded as follows: young people or non-responders to this majority, while the middle-aged, especially the elderly on this issue as though they are more sensitive to Nearly 60% of elderly people feel that sleep lying north-south direction have insomnia or sleep over after the dream, sleep tired tired after a few also occur during sleep, feeling flustered shortness of breath and other symptoms. The strange thing is that, when adjusted to the bed or near the east-west when the east-west, the above symptoms will be improved.
As a result, when you feel bad when you sleep, may wish to position beds placed the issue into account. Because the bed is placed in the appropriate, will have a direct impact on sleep health.

1, time you must have heard from time to time to go to bed every day is very important, if you can not meet it, try to get up every day from time to time, in less than six weeks, the actual rhythm of sleep would be in line with your circadian rhythm, “the law of right set the biological clock is very important. ”
In addition, should follow the “Nei Jing” and said spring, summer and little sleep, fall and winter sleep, alternating with each other, slow the transition.

2, the sun to get up early for you if it is an impossible task, let the sun to help you. Because the full spectrum of the sun can be adjusted serotonin (serotonin) and melatonin concentrations in the blood. When irradiated by light, serotonin cause the body’s metabolism to speed up that day, the evening will be an early drowsy the next day it will have to get up early.

3, the sound has not found it’s easy to readily for many years in accordance with the alarm clock off, because the brain used to ignore the familiar voice, so you can prepare two or three alarm clock turns the use, or use a little romantic music wake you up, because the concert the promotion of brain oxygen and blood flow, so that the body would also like to exercise together.

4, take a deep breath to get up later, take a deep breath you can let the body take the comfortable day. First, slowly inhale, as if to head suction, and then threw up all the gas and stopped after two seconds, do that again, you can let the body filled with the fresh morning air, the day also easy to sparkle.

5, water, a wake up immediately to look for water to drink, let the body know that a new day to begin. And humankind’s sleep time will be sweating about the amount of a glass of water, if drunk the night before, but also make the body as exposure to the desert in general, so the first drink, and then the waste material discharged into the toilet, make the body very comfortable.

6, scented fragrance will stimulate the brain, improve perception functions, off drowsiness and fatigue. Therefore, it was early morning coffee, with the smell of coffee and wake themselves. If you have vanilla on the terrace of kinds of plants can also be filled with water to wash the stage, pick a peppermint soak in the water, mint have the effect of promoting blood circulation, the move will also benefit the skin.

7, sweet to get up early in the morning always feel disoriented, because after a night of digestion, the brain at this time there is no nutrition, the brain’s energy source is glucose, then quickly adds that contains sweet foods, such as bananas, apples, soon there will be effect.

Moderate sleep

Sleep is the most cost-effective ways to lose weight, because a regular sleep can not only effective solution to overweight problems, but also a large number of saving money, because it does not require any sleep is the most cost-effective way to lose weight.

A spokesman for the United States of Sleep Medicine, Colorado, said Dr. Ron Kramer, improper sleep can cause obesity and other health problems. Lack of sleep or too much can also lead to obesity. Less than 6 hours of sleep a day in 33% of obese people; 9 hours of sleep a day or more people 26% were obese; sleep moderate the others “the most slim,” obese compared to 22%.

Women’s lack of sleep will not only affect their shape, but also lead to cardiovascular disease, depression and a variety of high incidence of mental illness. According to the U.S. Duke University in North Carolina survey, compared with men, women more for their health need for adequate sleep. At the same time, there is a conclusion of the study, said lack of sleep will also encourage people showed the following “symptoms”: depression, aggressive and ease of allergy.

Cumulative 5000 steps per day

Waist not any time for exercise, Xiangshou women, as long as they accumulated 5000 steps per day more than brisk walking, you can narrow the waist. Brisk walking does not require a lot of time and intensity of exercise, but rather the use of scattered-time activities.

100 per minute speed of about 120 steps to walk, keep Wei Chuan can talk level (heart rate of about 120 / min), daily for 30 minutes, we can use the day 3 to 5 minutes of air when carried out. Cumulative brisk walking 5000 steps per day, not only the movement to the feet can also exercise the muscles of the body, allowing the original did not like sports, waist obese women, in 2 to 3 months on average, minus 2 kg, waist circumference, reduced about 3 cm . In particular, for more than 1 hour after dinner walk on the minus thick waist has a vital role.

Massage

Massage is actually a movement of fat means you do not need to spend effort, you just need to lie on the bed easy to “do” campaign. When you massage the body to accept the profession of massage, it can be said that through the passive movement, in order to achieve weight loss purposes. Suitable for lazy people to do exercise or partial obese people.

General appetite is too strong and that they are physically incompatible, they are not shipped over there is the spleen and stomach ailments, and more wet, phlegmatic, and Qi is often their physical characteristics, these obese people lose weight, if carried out through the manipulation likely to yield results.

Massage to lose weight is to follow the meridians in the body surface of the direction to click, massage and other techniques, and focus on certain acupuncture points to stimulate a specific combination of massage techniques, traveled the body 12 meridians, conditioning organs function, appetite suppressants to eliminate abnormal sensations of hunger and fatigue, improve microcirculation, balance of yin and yang, so to accelerate the catabolism of excess body fat into energy, so as to achieve weight loss weight-loss purposes. Obesity can also be for different parts of massage, targeted to let go of some parts of lean.

Slow down the pace of eating

Center inside the human brain, controlled appetite and hunger and the central hub of satiation, if eating fast, obviously the quantity of food intake is sufficient, but has not received full stomach signals the brain, so “I do not know saturation “circumstances, the excessive eating, the body will naturally rise of obesity.

Those people who eat faster to 40 ~ 50 at the age of body weight, will be over the age of 20 when they increased significantly. And if a person’s consumption rate has been relatively slow, then when he was 40 to 50 years of age, body weight will remain at 2. At the age of the level, or only a slight increase.

Sleep is an important means of balancing yin and yang, the body is the best energy-saving, and the best reserves and charge even more to restore fatigue, out of the sub-healthy recipe of health first.

Improve the quality of sleep has four magic tools:
The first is to promote sub-nap sleep. “Son, Kenneth,” When the human body through the air, “co-yin” and the “Yang”, when beneficial to Yin and Yang Yang. Asleep before 11 pm, the best results. Because this time to rest most Yin, sleep the best, can play a multiplier role. Just noontime nap (11 -13 points) a break of 30 minutes, because time is “co-yang” time, yang-sheng, so the best efficiency.
Also, before going to bed slow breathing rhythm. Bedtime may be an appropriate meditation, walking, slow-paced look at the television, listening to weak and gentle music, so that the body gradually into the quiet, quiet the Health and overcast, then the Mei Yin Sheng, preferably in bed a few minutes to do static qigong, so that keep within the spirit.
Before going to bed to eat a little something to support heart yin, such as rock candy lily Lianzi Geng, millet porridge red dates, lotus root starch, or longan meat, water, … … because people sleep, the heart continues to work hard in the five internal organs, the heart of the most difficult, so Heart Yin tonic properly will help to health.

A book, a better understanding of the early to bed and early to rise, but on the way home from work and congestion, home is more than six, always can’t eat a meal is bed. If I want to book, or overtime work, or to a dry what friends every night when tidying up to rest, is to YiErDian ten. Radial lingers schedule, nine of the body is the best sleep before ten o ‘clock. But even the rest is difficult.