Chinese Folk Health Tips

1, hands Baotou law:
Two-legged standing with the shoulder width, hands clinging around the back of the head; elbows lifted, in parallel with the body; elbows Shoulong, it seems to rely on the head, again and again.
2, one hand pressing the shoulder method:
To the right shoulder, for example. Two-legged like lunge, right leg in front, away from the table Chi Yu; left the back straight. The right hand to close at the table, left palm by the right shoulder, using the body down the back swing.
3, sub-chest shoulder Law:
Two-legged stand, and shoulder width, hands placed on the chest, shoulders and elbows straight, in the back of the hand, palm down. More open-minded, separated shoulders, inhale; reply when the breath.
4, the first pressure palm Law:
At night before bed and wake up the morning prior to their backs in bed, straight legs, hands on the heads below, palms up, arms down, with head firmly suppress the palm of the hand center (which side pain on the pressure which side of the palm of your hand) , every 20 minutes. Started a few days, the arm can not be curved, palm difficult to stretch in place, can first use of the first pressure Ceshui palm approach.
5, holding the arm pinch method:
To take seat in order to take the right hand pinch the left arm, from shoulder to wrist, and then from wrist to shoulder, repeatedly pinch take 5 1 10 times, changing hands.
6, spin-Mo Jian Zhou Law:
To take seat to the left hand affixed to the right shoulder, spin-Mo Jian weeks 50 to 100 times, thus producing warm sense of changing hands.
7, Anrou Point method:
Anrou shoulder well, to take seat to his left middle finger Anrou right shoulder Jianjing Xue 1 1 2 minutes, changing hands. Anrou Qu pool, take seat to the left hand thumb on his right arm fingers Anrou Quchi Xue 1-2 minutes, changing hands. Anrou Hegu, take seats, to the mother that left his right hand fingers Anrou Hoku 1-2 minutes to change hands.

Neck pain and cervical spine occurred mainly to the proliferation of bone spurs, or causes. Sometimes spread to shoulder pain; I learned last year, with the master set of method of treatment of cervical disease: patient sitting on the floor or a bed, by a therapist with a Ribbon (can drive a person’s weight) outlines the patient’s chin to live, treat those legs, the patient’s shoulders tightly Kaozhu rear. forcefully pulled up the next three to five (note that force should be uniform) on it. As long as the methods used appropriate words. Within a week just fine.