Chinese Folk Health Tips

Human body health, five respectively in the back, spine, chest, abdomen hilum and ear.

Do this winter day five special care, can promote the metabolism and healthy qi, thus achieve physical fitness, illnesses. Ta-ste,

Dc: abdominal hilum

Keywords: keeping to eliminate their belly fat, prevention of constipation.

Health experts are abdominal umbilical plexus attaches great importance to health “fortress,” said the TCM as “god navel abdomen revealed”. According to stimulate, knead abdomen umbilical plexus, can profit lung solid, calming nerves, tranquilizing kidney and liver lidan, preventing the patterns.

Knead abdomen of atherosclerosis, high blood pressure, high blood fat, cerebrovascular disease, diabetes, obesity has good auxiliary therapeutic effect.

Methods: hands overlap, health care according to navel, moderate, while maintaining natural breath, clockwise rubbing abdomen round hilum.

For lack of exercise on the crowd, suggest the leisure time or walk hand double flap (frequency alternating per second) below 20 minutes, promote stomach abdomen metabolism.

Dc: ear

Keywords: health, help prevent frostbite ear raise kidney.

Speaking on the strictest kidney medicine, often can rub auricle and ear, and can have healthy chilblain kidney strong waist, prolong the role.

Health care methods: tiras lobe. After the finger put hands eighty-nine, use forefinger and thumb tiras eighty-nine, lobe, from inside to outside tiras, from light to heavy drag force, with no feeling ache, every time 3 ~ 5 minutes.

The ErLun hands. Hands hold hands with thumb or finger food, ErLun along the back tyre, and ErLun until hyperemia fever.

Tiras erjian. Use both hands thumb and forefinger clip knead auricle tips, pull upward, knead, kneading, friction 15 ~ 20 times, make the local red hot. This is calm, acetanilide, cerebral apoplexy, fever, etc.

Three: chest

Keywords: to strengthen health cardiorespiratory function.

A man of weak immune function in a certain extent, depends on the thymus element concentration, the thymus to regulate stimulation, can prevent cancer, strong resistance to extend.

Methods: the right hand with health care in the upper right breast, finger inclined downward, moderate push back to the left lower quadrant abdominal, wipe brush touched 50 times, Use the same method for left friction 50 times. And then, with the palm of the chest up to 50 times back and forth between friction, Still can use both hands alternate back against breast, every 100 remaining in the morning and do.

Wipe clap breast can make “dormancy” thymus cells is active, enhance the cardiorespiratory function.

Dc: the back four

Keywords: enhance immunity, keeping against cold.

Often to back meridian scrapping and muscles, rub is brushed, beating, according to the meridians, can help prevent colds, secure, in addition, rub across his back for elderly patients with chronic had auxiliary therapeutic effect.

Methods: every morning in health care (rub) back, wipe with care hammer or shoot knock back (including back and neck), Or take back massage therapy as back, knead ridge and cupping.

Dc 5: the spine

Keywords: promoting digestion, health ailments. Spine prevention

Now, about 70 percent of people because of the lack of spine at ordinary times and make proper care diseased. Spinal zone has four physiology curve, the most vulnerable to disease of a neck vertebra waist) and (bending (lumbar muscle strain, prolapse of lumbar intervertebral disc).

Health care methods: children anorexia, a side can points along the spine massage. Every evening to massage therapy, scrapping spine, cupping, gently.

In TCM acupuncture, spine d.c. apitherapy and moxibustion of spinal cord, each of the nerve pain and ceded ankylosing spondylitis have therapeutic effect.

The human body there are five major health-care SAR, respectively, in the back, spine, chest, abdominal umbilical and ear.

Winter, do a good job every day to care for five of the SAR, can promote the metabolism, support healthy practices, so as to achieve physical fitness, illnesses and prolong results.

SAR 1: abdominal umbilical

Health Keywords: elimination of abdominal fat, prevention and treatment of constipation.

Abdominal umbilical is attached great importance to health experts, health care, “fortress”, Chinese medicine, said the central navel belly as “God Que.” Right abdominal umbilical Anrou stimulation, conditioning can be Yifei Gu Shen, soothe the nerves rather heart, Shugan gallbladder, Tom Lee triple burner, disease prevention fitness.

Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy.

Health care approach: two hands overlap, according to the navel, moderate force, while maintaining a natural breathing, in a clockwise direction around the umbilical Roufu.

Lack of exercise for the weekday crowd, it is recommended to cultivate in their leisure time or two-hand turn when walking beat (frequency of once per second) in the lower abdomen for 20 minutes, there is the promotion of the role of abdominal metabolism.

DC II: ear

Health Key words: preventive ear frostbite to help Yang Shen.

Chinese medicine stresses kidney opens into our ears, the ear can be prevented by frequent rubbing ear frostbite, and can play a Jianshen Zhuang waist, and health sickness role.

Health Methods: Tira lobe. Placed inside the index finger with both hands after the tragus, with the index finger, thumb, pulling the tragus, earlobe, pulling from the inside out, approach from the light to the heavy pulling power of a non-limited sense of pain, each 3 to 5 minutes.

Hand Mount helix. Pairs of hand Kong Quan, to thumb, food and two-finger push the friction between the upper and lower along the helix until the helix congestive fever.

Tira sharp-eared. With both hands, thumb and index finger pinch ear tip upward to mention pulling, rubbing, kneading, friction of 15 ~ 20 times, so that localized heat redness. This method has sedative, analgesic, clear the brain eyesight, fever and other effects.

SAR III: chest

Health Keywords: Enhanced cardiovascular system.

The strength of a person’s immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to be conditioning stimulation can prevent cancer disease, physical sickness.

Health Methods: The right hand on the right breast at the top, fingers under oblique, moderate rubbing with pushing to the left lower abdomen, back and forth rubbing touch 50 times; for friction left in the same way 50 times. Then, and then with the palm facing the chest, back and forth between the upper and lower friction 50 times; can use two hands alternately tapping chest back, each shooting 100 the rest, sooner or later all done once.

Rub the chest film can “sleep” of the thymus cells in active state, improve heart and lung function.

Special Administrative Region 4: back

Health Keywords: enhance immunity, anti-cold.

Often right back to scraping the meridians and muscles, rubbed, hammers press, tapping, you can dredge the meridians, soothe the nerves at ease, to help prevent colds, also rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.

Health practices: the daily morning and evening rub (rub) back, she had to burp or health care hammer back (including back and neck); or take back massage therapy, such as back scraping, chiropractic, cupping and so on.

DC V: Spinal

Health Keywords: promoting digestion, prevention of common diseases spine.

Now about 70% of the people were usually the lack of proper spine care in making it the SAR had a lesion. The SAR has four physical curved spine, the most prone to disease are neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).

Health Methods: Children anorexia, the partial eclipse can be Jiaji massage along the spine on both sides. Every night of the spine massage therapy, Gua Sha, cupping and gently pat.

In the spine, DC, acupuncture, Chinese Feng Liao and moxibustion on the spine separation of the spinal cord nerve pain and ankylosing spondylitis have therapeutic effect.

According to health care massage abdomen. In the traditional classical huangdi had record book, “according to a health, knead abdomen situations”. In tang dynasty, centenarians well-known sun simiao also once wrote: “abdomen, can go to ChangMa appropriate.” In song dynasty, famous writers from the su DanTian YangShengShu, and YinChu “night DanTian hand from the” verse.
Chinese believe that human abdomen for “five zang-and the reigns of Yin and Yang, qi and blood, the ancestor”, For the body of the spleen and stomach, which the essence, can containing subtle body maintain normal physiological function. Taste is human body movements, only the hub of qi/clear drop turbid, normal, healthy life can be gasification.
Knead abdomen can and removes old Yin and Yang, five new born, enrich the exogenous pathogens, flooding, 100 of endogenous. The modern medical science thinks, knead abdomen can increase abdominal muscle and intestinal smooth, increase blood flow to the wall of the stomach muscles tension and lymph system function, make the secretion of gastric bowel and other organs, thereby strengthening function of the digestive food, absorption and excretion, significantly improved by large intestine wriggle function, can rise, prevent and eliminate the drain, the elderly, especially constipation.
Often ably according to knead abdomen, still can make produced plenty of gastrointestinal mucosa prostaglandin “, “can effectively prevent excessive gastric acid secretion, and can prevent the peptic ulcer. Knead abdomen also can reduce abdominal and adipose accumulation. Because it can stimulate the nerve by rubbing, through the seriousness of how different massage, make abdominal capillary unimpeded, promote adipose absorption and moved, prevent human potbellied, received satisfactory result reducing weight.
Often, and thus knead abdomen by human spirit. Before sleeping to sleep, according to knead abdomen, prevent insomnia. For atherosclerosis, hypertension, cerebrovascular disease patients, according to knead abdomen can draw out, blood circulation, calmly away, has the good function adjuvant treatment.
According to knead abdomen of specific operation method is: before I go to sleep at night usually choose and wake up before, emptying urinate, wash hands, supine, knees buckling, relax, left hand on the abdomen, the palm of hand in hand together, navel. First round clockwise rubbing abdomen, umbilical 50 times, according to counterclockwise rubbing 50 times, according to knead, hard to moderate, concentrate, breathe natural, perseverance, must be clear.
Notable is, abdominal skin have suppurative infection or inflammation (such as the abdomen, acute appendicitis, dysentery, enteritis etc, according to rub, unfavorable inflammation, abdominal cancer, unfavorable also, in case of cancer spread by rubbing or bleeding, abdominal. Rub along, internal tepid feeling, or produce bowel sounds, exhaust, also belong to the normal reaction, don’t worry.

People long hair is combed according to the need of human hair, comb, driving the evolution of trajectory is passed “wind comb”, “study”, “MuShu” three different kinds of hair, marks from ignorance to human civilization. In the world, is not the comb the hair shampoo, idioms, rain “(rain” is so. No wind, no rain KaoShou climb, the five dynasty poet lu you say “as” climb itches, is this meaning. When a MuShu, used to comb your hair, unlaboured.

Hair is not only the dress and a part of life, but also a good way to health care. Since the ancient times, the hair house to preserve one’s health. Song writers often to comb fitness su, Lu you good at the age of 86, and he often comb. In those years, he XiLa that the hair grows in many black hair. Chairman MAO zedong has a special kind of brain operation is hair. The liberation war, he fought north and south, sometimes few days and nights sleep, the fatigue, depend on the back of a chair, close your eyes and let his hair, comb to guard the habit, insist to old age.

Medical sacramental huangdi seeming: “1 in three grate, dense must.” We know that the brain is the highest “headquarters” human body health, is the key, and comb first profit is the brain. The head of ZhuYang, which will dominate, pulse. The head, Yin, wind hundreds more than 50 points as pool of these points, often hair, massage function has played the meridians, operation, refreshing, qi, the goose liver tanshinon and the effect of physical illnesses. When in the hair with hair comb tenoning nerve and subcutaneous capillary is a benign brain stimulation, promote the adjustment, strengthen the central nervous system, to improve blood circulation and enhancement of the scalp and brain blood oxygen supply, eliminate fatigue, improve brain brain function, the thought is agile, memory, and therefore the brain exuberant, achieve prolong illnesses of aging. Often do up one’s hair, still can make hair female hyperkeratotic cells and hair female pigment cells, make the hair nutrition adequately, hair color black. Even without hair will head to comb. Because after carding, stimulate scalp, can make tight relax nerve, muscle tension, diastolic blood vessels, adhere to get every morning and evening combs, keep a happy mood, can make the person from chronic headaches. As migraine, comb by hair, MuShu repeatedly knocks lightly 5 minutes, scalp. MuShu hair can treat trigeminal neuralgia. Hair is, after getting up from the forehead before sleeping, and head to comb cervical, every minute about 25 times comb, 5 minutes after gradually speed, comb, every 10 minutes, but gradually alleviate pain. Comb to grasp the correct method, from the forehead back to comb, comb, hard to clingy scalp area size moderate, slow downy. Should be in commonly 2 minutes approximately 2-5 to comb. Alternate straight hair, comb his scalp fever, have clear eyes bright, that the brain can achieve the desired objective.

River on palm, calculate warlock in fate, but not necessarily instructions moving must indicate your health. Each finger have acupoint and organs. Flexible fingers is here, at any time, anywhere can see…

Our hands and feet, full of human organs and the meridian entry points closely, when the body parts, palm anomalies of corresponding will also change. And advantage, hand like mirror can see. “Mirror” – observation, color, hand shape, can understand promptly, and then find problems organs, solve the problem, in your fingers flexible.

Health is the same: the fingers,

Pink nails, luster, thickness, soft and moderate, smooth surface, broken fingernail root semilobar (a half, and health) white.

Five SuZha regimen

Hand with 6 meridians circulation, and various organs, tissues and organs, communication about 99 points (area), can reflect the derrnatopathy body health. Massage or press the meridians, almost can alleviate systemic disease.

Five corresponding meridian corresponding organs

Thumb lung meridian heart and lungs

Gastric bowel, finger e. meridian and digestive organs

Five, liver meridian pericardial middle finger

Ring the meridian system and breathing

Little heart, kidneys, the small intestine meridian system

Unhealthy fingers are different:

Armour and color

Grey: probably weaker, easy cause anemia, energy, tired and weak.

Pink: may decrease in function, physical zang-fu organs, easy cause excessive consumption of diabetes, hyperthyroidism, etc.

Purple: easy cause cerebrovascular bad circulation, blood and oxygen supply shortage, dizziness, headache, arteriosclerosis.

Black: in serious heart disease, cancer or long-term medication.

A half area

The best: area of 1/5 nails.

Less than 1/5: the energy shortage, gastrointestinal absorption ability is poor. If a half dark, narrow, suddenly disappeared, should prevent some debilitating diseases early, tumor, hemorrhage, etc. Too late, when a half will disappear, it is difficult to grow back.

More than one-fifth of myocardial hypertrophy, for: easy troubil hypertension, cerebrovascular disease, stroke, etc.

Nails

Color is dark, perpendicular distribution: this is the body of water shortage, and the fingers of the corresponding body organs and tissues function and weak.

Dark color, bumpy have multiple line distribution: this is the embodiment of anemia and malnutrition, or months prior to the body.

Hand with 6 meridians circulation and the viscera and organs. About 99 points (area) can reflect the derrnatopathy body health and the viscera and organs.

Nutrilite hand fitness anytime

Using five fitness, is the biggest advantage of anytime: make a long meeting time become more meaningful, the computer before the rest of the ten minutes before the meal with content, serving for no impatience… All this outlook is, as long as we want, all hands empty time, can be fitness time.

Basic health care: five massage

Massage thumb can alleviate: heart disease and allergic dermatitis, hair loss, sore throat,

Massage can relieve constipation, finger, inappetence, stomach, chronic gastritis,

Massage, can alleviate: liver disease, fatigue, a good appetite, tinnitus, dizziness,

Massage ring, can alleviate: cold and throat pain, headache, frequency, sweat is much, cold,

Massage finger can alleviate: shoulder pain, lumbago, irregular menstration and visual fatigue, obesity, insomnia.

Massage method:

1 first hand massage. Right thumb and forefinger and thumb pressed on both sides of the left hand feel pain when another ten (10) seconds.

2 the forefinger and thumb right and left thumb clip, press, 3 seconds.

3 in hand massage, the same method.

Finger pain

Five fingers have meridian, corresponding to different organs. From the start, fingernail root fingers, and then press forcibly knead and turn, if the fingertips feel pain, and the particular relevant organs may have acupuncture point.

Little pain: may the heart or small problems. The little ring finger side near there is less, the other side is blunt less ze. Little blunt has close relationship with the heart, heart attack, you push hard on the finger tip, can alleviate condition, The small intestine is less ze, indigestion, meridian can push hard on this site.

Ring, sore throat pain: may be or headache. The ring on the fourth finger on blunt, cold fever when the site can rub symptoms.

Middle finger pain: may appear cardiovascular discomfort. Middle finger in the hole, because have rushed to heart disease can not here will feel pain.

Index: may have pain colon. Have ShangYang, finger pressing the finger when constipation feeling very painful.

Thumb pain: with respiratory problems. The little thumb hole, and pulmonary contractor. Such as lung diseases have this site, pressure may be painful to jump up.

In case, hold the joints

Problems related to hold the corresponding discomfort can alleviate pain. Fingers, Every operation 3 minutes, 1-2 times a day.

Liver disease: the right thumb knead two joints.

Tinnitus: pinch of three ring joint hands.

Diabetes: pinch left thumb two joints.

Hypertension: according to the root of the little hand.

Heart disease: a pinch of three joint finger left inside.

Dysmenorrhea: pinch of three joint hands forefinger.

Eye fatigue: right middle finger joints of three pinched.

Upgrades maintenance: flexible health refers to exercise

Since the health, hand in hand reflects the health also nots allow to ignore. We usually knock the keyboard, mouse, “mobile phone messaging hand” and “hand” and “keyboard is short of hands casually” honorary title. Some light fingers and knuckles toughness, these exercises must do we have freedom of choice.

Stopped in fierce: hands and wrists about 10 seconds. Can promote the blood circulation in hands.

Ball: hands clench fist in chest, imagine a ball. Counting the grip strength, 5 fingers, open to throw. Palm and wrist can strong fingers, flexible.

Idle: fingers simulation to play the piano, from one thumb began to palm. Repeat 20 times. Can exercise control ability and activity of the hand.

Pressure means: ten fingers separate, stomach, to pressure. Until the knuckles acid pain. Repeat 10 times. Can exercise knuckles toughness and flexibility.

Push hands in hands, placing, chest, push hard right wrist, then to keep DuiGe palm left. Wrist, enhance the wrist can strong hand or the flexibility.

Knead thumb and forefinger to clamp massage finger tip from root to means. Can promote blood circulation and fingers.

Pull to hold a right turn left thumb, reoccupy force to pull, pull each finger, change another hand to repeat the action. Can help finger blood circulation, strong ligaments.

In order to put his hands on the finger to exchange movement. Can exercise flexibility and the fingers of brain responses and coordination ability.

Relax, random drape: let the arm, hand, reoccupy force until completely relaxed.

Some thing about massage

Massage strength

For most points and the reflex zones, perfunctory effect, so need not have strong stimulation, pain heavy. But neither overweight, as long as the force has obvious pain. Massage, hard to light after, gradually increasing power, to accept the maximum.

Massage in order

When men left, massage after the first hand, Women, on the contrary, right after the first, left. If there is no enough time, as long as the hand massage acupuncture.

Careful meridians fatigue

After many days, massage, acupuncture improved the tenderness less, is disease signs of improvement. If the disease is not improved, and tenderness, this is obviously dull acupoint fatigue. Acupuncture is same, can take his massage acupuncture handedness.

Massage note

1 massage before a break.

2 boozing and enjoy, after bathing, 1 hour and fatigue while hand massage.

3 first press after local if acid, pain, and feel, it is because of excessive force, should ease.

4 hole is small hand, massage, acupuncture, some equipment operation, some available, such as pens, ball-point pen etc tail (must) pressure points round smooth.

5 natural breath, massage remember not breathless.