What is Lymphatic Massage?

Lymphatic massage as a medical tool first appeared in the West, it already has the human metabolism and natural healing ability has greatly improved from within, purifying the body, regulating the body’s balance.

Its beauty is that no side effects, and diet or weight loss drugs differently, it can be no such thing as a rebound in the metabolism to help you smooth out excess moisture, fat and toxins while improving physique naturally, and in line with individual bones the ideal body shape has emerged.

Intangible S-shaped curve between the absolutely shattered – Lymphatic Massage diet of happy ending

1, less fat people minus 1 ~ 3 kg.

2, those who think “no room for weight loss” people will feel that the body has become a compact and strong, and this shows itself is in good condition of the body.

3, partial weight-loss, but its strengths, allowing clavicular part of the waist and slim lines became clear, but the chest does not cause any diminished effects, diet and other methods, but the reach.

Lymphatic Massage 10-minute diet

Lymphatic massage techniques can be more than 30 around here since the introduction of a 10-minute body massage. Persist as long as 10 minutes per day, learn to touch their own bodies with their own hands to feel the state of the body is very beneficial to know the physical changes and discomfort, for disease prevention is also very effective.

Step One: armpit armpit armpit drainage depression on the right hand to his right thumb pulp outside the four fingers, gently press seven straight, and then repeat the same action changing hands.

Step two: abdominal drainage in right-hand man overlap (left heart pressure in the right hand back) position, since the heart of the next along the Office of the abdominal cavity to do a circular clockwise direction to push light massage, movement should slow, rhythm, an average Every 2 seconds a shot is the best.

Step three: feet drainage index finger and ring finger at the feet of the junction, the thumb pressing with both hands, and homeopathic up sliding into the upper edge of instep, repeat the action three times.

Step four: legs drainage position with both hands in order to withhold ring calf, four fingers in front, thumb in the post, from bottom to top slipped knees, repeat this action five times.

Step five: post-hole drainage of the knee with both hands to hold back a ring from the bottom-up knees, palms upward, and on the move in the opposite direction, four fingers in the post, thumb in front, with four fingers Gently press the knees, behind the depression, and then advantage of the opportunity slipped up the thigh, the same repeat the action five times.

Step six: an action on the continuation of the thigh drainage and replaced by a thumb dictate, from the knee along the intervals of two centimeters, touch 5 seconds and then let go in sequence, after moving up repeated compression, direct inguinal position.

Doubling of the effect of weight loss tips

1, massage starting with fingers, toes and other parts of the heart from the beginning. “From the end-to-center” is a massage fundamentals.

2, clean hands and massage area

3, comply with the breath, gently massage in various parts of the 1 minute

4, Do not just with your fingers or the palm of your hand, it should be close to the body, appropriate with their own body weight to massage

5, after bath or after exercise, the body massage effects of fever double

6, the use of massage oils or a gelatinous quality of skin care products, skin care can play, relax in a double role. But to meet their own physical condition and skin, and heated in the palm of your hand before use.

You have enough to eat less, but still looks Rou Rou’s. This slim lady love turns out to be natural enemies, although the Eat hyperactivity is considered a healthy weight loss prescription-type, but based on the information obtained to the weight-loss expert, weight-loss centers are the most frequently used in the body of this method of automatic light . In fact, do not necessarily need to resort to automatic Xiaozhi expensive weight-loss centers, and learn them using the weight-loss trick, with this same 10-minute lymphatic massage can Cellulite trace.

More weight loss articles please refer to：Folk Weight Loss Tips