Chinese Folk Health Tips

Longevity and good health massage three main points:
First, Hoku, located in parts of the index finger and thumb of the tiger’s mouth, for headache, toothache, nose is all blocked or neck pain with special effects.
2, internal customs points, located in the wrist of the Central, the main Secretary, heart, lungs and so on. Regular massage can avoid the onset of heart disease and asthma.
3, Zusanli, also known as longevity cave, located in below-knee silver, the main Division stomach digestive system.
If these three points is generally massage twice a day, every five minutes, since the healthy functioning of internal organs can be guaranteed.
Reproduced in the “Chinese Martial Arts Forum”, Author: Snowfox

In the southern guangxi in eastern yunnan-guizhou plateau mountain west conference, a little-known long township. It is by the international Red Cross society and longevity studies confirm the “world fifth longevity of the township” — barack Obama yao autonomous county of guangxi. Obama has 22 million population, county, han, strong and monao, old, miao, yao, bouyei 13 national distribution in 11 towns, villages in a hundred years LaoShouXing much more special. In 1990, according to the fourth census statistics, 100 years old; there are 69 The maximum longevity (abbreviated as 130 years LuoMa woman jeanne-louise township government). In 1994, China’s old-age scientific research center and the United Nations on nov.29, again for further detailed investigation, barack Obama county, the county results show that Obama LaoShouXing 100 years as 72 people than in 1990, increased 3 per million people, have 247 bits, centenarians in the areas.

One,

Obama county has special geographical environment, the elevation in 250 ~ 1216 km, featuring subtropical monsoon circulation climate. Average annual rainfall in 131 ~ 194 days, average temperature, temperature for 20.4, summer is not too hot and winter is not too cold, four spring-like. In addition, Obama terrain structure for karst landform, and soil contains a rich variety of minerals, the relevant experts at home and abroad, Mr Obama county territory in the food and selenium two elements of manganese content were higher than the long hair, Obama longevity mn quantity than other areas of high average 2 ~ 3 times, which is the unique geographical environment caused by Mr.

Second,

Mr Obama’s longevity, mostly poor life long, since the main food of the native self-sufficiency, sweet corn, soybean, valleys, black soya bean, black beans, bamboo hemp, cat beans fire as food crops. Among them many people like to eat some porridge, long-term in porridge inside blended with sweet, sweet potato chips and wild, together with food. They eat vegetables mainly pumpkin, pumpkin, sweet potato leaves and green vegetables, ma vegetables. Wild cane etc. In addition, also often pick some wild mushrooms, bamboo shoots, edible mushroom, edible fungus. They eat fruits are mainly ShanTao, plum, banana, loquat, citrus, butterfly, PanTao and lemon, etc. For tea oil, oil, butterfly cannabis fruit oil and soybean oil, rarely eat lard. They often feed spices, chive and garlic, ginger, fire mountain ginger, chicken, mutton sweet etc. There are one hundred years old, with little animal eating vegetarian. Their hard work and plain living, but living life is often, edible and never be crapulent, habit 2-3 eclipse, Some like drinking at home with corn, millet, glutinous rice wine to boil the height, not to drink wine. Some also collected some herbal deserve to catch a live snake or tokay wine, sooner or later, TuYao take time.

Because Obama longevity ordinary diet, light, don’t eat meat less gluttony, formed a low calorie, low fat, saturated fatty acid, protein and the appropriate rich vitamin prandial construction, thus lipid is not high, cholesterol is normal, seldom occurs in obesity, high blood pressure, coronary heart disease, especially longevity diseases.

Third,

According to the survey, Obama centenarians, mostly lived in the countryside, or valley slopes natural conditions and mountains, and undertakes to their GongGeng labor, built up a strong physique, keep the circulatory system functions in higher level, to prevent alzheimer’s disease and other cardiovascular disease has great effect. The DongShanXiang WenQianCun 104 LaoShouXing LanMaoLiang, throughout the land, never give up, it is seldom cut farm sick. Japan’s natural medicine under a doctor to worship has three times to Obama longevity, once interview to make Beijing west rural village and disorderly been visited by the new age 114, old man in a mountain village chief in the lead, depression by carrying the old wood walk steadily for Japanese guest said: is that wei by new! The guests zheng big eyes, puzzled, which resemble 114 years old? After repeated explanation, the guests to believe, all admire.

Four,

Living is often, disposition optimistic, this is the person of barack Obama county room. The survey found that life is a star, general regularity and develop “chicken calls, sunset and the habit of”.

In addition, some LaoShouXing also and genetic, late childbirth, restrained, often feed plants and local water drinking has close relation, etc

April 3, 1981, WHO published a Materials: There are three longevity areas in the world, which is Pakistan’s Rauza, the Soviet Union Caucasus and Ecuador than road Kabang Ba. Living in these areas had an average life expectancy is particularly high, the proportion of centenarians or even 8-12 times higher than other regions.
At that time, Rhode Island vacation is a major American publisher, the New York publishing company boss Sarah Luo Lande. Jose just read the material, and he immediately believed that the publication of a mystery to explore these three areas the book a certain longevity make profits. As a result, he stopped off and immediately flew back to New York, and informed the men of the defense reporters longevity of these three areas at once dispatched to interview within two weeks to hand in the manuscript back in three weeks to release this on the centenary of the mystery of series. Sarah. Mr. He Sai’s eyesight is indeed true, this book is not listed already popular, and soon received 6.5 million orders, saw revenue sources will keep coming.
However, contrary to Sarah. Mr. He Sai’s expectations, due to various reasons, six reporters had not come back within two weeks and hand in the manuscript, the book’s publication was put off. Had to deliver a huge breach of contract payments Sarah. Mr. He Se due to stress, and sudden stroke, resulting died, only 52 years. The irony is that this mystery book about centenarians, Sarah. Mr. He Sai behind him have been published, six journalists in the book includes detailed descriptions of these three regions mystery of people’s longevity, one important one is a calm state of mind .
People ask: Sarah. Mr. He Sai is a result of the pursuit of the mystery which killed a hundred do? Obviously not, the end of his life in the endless pursuit of wealth, the road is his desire to make a fortune too strong, and even neglected their own health.
In today’s society, like Sarah. Mr. He Sai such a death-defying pursuit of wealth are a lot of people. Friends in the business world with a popular scripts: There are millionaires, Mr. Chang, in order ahead of schedule, “multimillionaire” ideal, stay up late every day, overtime, too busy, or even with the discomfort does not see a doctor, preoccupied with the money, money, money. He did not expect sudden myocardial infarction, “passed away.” Just over half a year, and his beautiful young wife will be pleased to remarry. Remarriage of his wife, the grand wedding banquet, millionaire friends Huangru dream alive, compared with one another sob imaginary: “The previously busy do not understand what Mr. Chang was originally a dowry to his wife earned it!” This remark of course, some of a bit harsh, but in the meaning of words is very profound.
A variety of wealth, health, the most valuable. The American writer Ralph Waldo Emerson said: “Health is wealth of life first.” Philosopher Schopenhauer said: “The health of the king of beggars happier than sick.” German writer Hagedorn said: “Health is the only of life. “Unfortunately, this simple truth is that some people do not understand. They desire so strong, desire to earn money, often overtime, days and nights, “Lianzhou Zhuan”, a long-term overload. The result is confused himself stricker with illness, seriously affecting the health stakes are even take into account, and a very profound lesson.
People have desires, normal. However, desire can not be too strong, unlimited expansion, and even ignored the health. West, a philosopher, said: “Man’s desire is a train, if not already control would harm or even harmful.” Krylov Russian writer, said: “Greedy people want what Dunong hand, the results of what the are lost. “Throughout the ages, insatiable desire for fame I do not know how many people the cause of ruin, so that they passed away too early, is indeed regrettable.
Fame and wealth will not necessarily bring health and happiness, the opposite often with a smile that puts people on the do not cover land. Health and longevity you want to do? If it is, do not be too mean money, do not pursue a catchy title, do not lecherous indulgence, do not indulge in Food & Wine, in the bustling downtown to maintain a quiet inner peace.

Chinese Wolfberry 30g, walnut 10, rice 60g, Tongzhu for the porridge! Regular dinner with.
Efficacy: prevention and treatment for the elderly lung deficiency chronic cough, asthma, constipation, urinary tract stones and other diseases, and can Zhuang physical fitness, anti-aging.
Note: The rice is a rice variety, prolific in Anhui, Jiangsu and other places, in the major food outlets are in sales.

Mr. Mei Lanfang usually very attentive to maintenance to pigeon, paintings for self-entertainment, often taking the Chinese medicine health care, do not drink. However, Mr Mui, after all, can not enjoy the longevity, only lived 66 years of age, August 8, 1961 due to sudden onset of acute myocardial infarction and died.
It stands to reason, Mr Mui’s regimen is conducive to longevity, not to mention his living conditions, medical conditions are quite favorable, but the 66-year-old life expectancy for him is too short. What is the reason for this? Careful study, the reasons are not complicated, Mr Mui, while paying attention to health care, in some respects, have been ignored in health care, which is very much a regret and mistakes, which is not true that we have a lesson and enlightenment?
Here it is necessary, incidentally, Mr Mui’s friend, Kun Opera master Yu Chen-fei has withstood the “Cultural Revolution” of the great catastrophe, Huizhu wife made to withstand the abuse they committed suicide, but his “love to eat meat,” the old man who was living Yu to 92-year-old Cai Xie. In contrast, from the untimely death of Mr Mui, you can explore some worthy of drawing lessons.
The first is overworked. Myocardial infarction induced by many reasons, but fatigue is an important factor. Mr Mui into old age, but also busy with performances, behind the new drama, movie, meet to write special scripts and participate in social activities. To son artistic growth, but also physically and mentally exhausted. As the busy, one dictated by him, the secretary authored the biography “stage of life forty years,” elbow-off continued to write for 10 years, at the end, the time to not squeeze the oral but not finalized.
Second, the mental trauma. Mental factor is another important cause of coronary heart disease. Mr Mui treats others with generosity, but the feelings are too impulsive. He noted that the crash of His Li Shifang, spiritual almost collapsed. When he learned that an old friend of Fei Mu’s death, also wept. And Mr. Cheng Yanqiu suffering from myocardial infarction sudden death, but also in later years that he has been a heavy mental shock. It appears that sentimental, not good at regulating psychological balance, but also the enemy of health care. Coronary heart disease is a psychosomatic illness, psychosomatic medicine and behavioral medicine from the perspective of a people who have difficulty controlling their emotions, easy to promote the occurrence of the disease, development, prevention is also very unfavorable.
3 is a chronic haze. Smoking is an important factor in coronary artery hardening. Smoking can cause coronary insufficiency, and increased coronary heart disease. According to another study, all smokers, increased the pain threshold may mask chest pain – an important early warning signals of coronary heart disease and relax vigilance against the disease. Mr Mui, although not a chain smoker, after all, have taken up smoking, and each one should have an absolute coronary heart disease patients quit smoking.
Many medical scientists for coronary heart disease, hyperlipidemia made a lot of hot topic research, medical scientists agreed that the formation of coronary heart disease is a combination of factors, including hypertension, hyperlipidemia, smoking, lack of exercise, diabetes, genetic factors … … Although the Genetic factors can not be changed, but the formation of coronary heart disease in many other factors that could change. Each of us should have a reasonable way of life, usually should adhere to a balanced diet, with smoke insulation, pay attention to sports, and actively control hypertension, diabetes, drink less or no alcohol. These are real measures to prevent coronary heart disease. Health care is comprehensive, trade-off will come to naught.

Guangxi TianE county (the chin) been chang village and township amesh tuen mun pair of longevity and super 100 years, told reporters recently, a byword to longevity.
WangHongXiang mumuu, born in 1894, 106, Granny LuoYuZhen, 1896, 104. Two old men are now living in the five dynasties, yao the happiness family, walk freely, alertness, laughing.
The person whom the secret of their health for the following five summary:

A little later, and

Their youth, both sides straight war family life is very poor, they temperament and the parents. In 1922, the male is married female is 28, the 26-year-old older youths. After the two male a female fertility, they consciously contraception, reduce burden of family. In local, they live than other relatively wealthy families.

Second, broad-minded, indifferent to fame and wealth

The old man never regardless of his personal gain or loss, all things would rather deficient, also don’t go dispute. A neighbor a native goat disappeared, owner is here to stay, ran into the old sheep column. The man called his neighbors kindly that belongs to his sheep. Later that the sheep neighbor ran back, when the neighbors to shame, and sheep, and the old man still and not blame a neighbor.
Man used to DeKui “eat, the education of young people, NongYan would rather suffer, also do not zero-sum.

Third, life, exquisite sanitation

Whatever cold heat, keep the good habit of&nbs p, every evening at nine o ‘clock in the morning to sleep, get up at dawn. When young, night will sleep foot eight hours. Meals, not to eat well, meals. Housing environment hygiene, bath everyday, neatly, comfortable and pleasant.

Four, food, light drinking

Two years old, fusi konjac tofu staple corn and old pumpkin. Konjac tofu is essential food every week, at least three days of konjac tofu. Since the kind of food, fry or cooking. Every year, the foot of the old days eat boiled pumpkin is a pot, sometimes hungry simply put it when the meal.
The old man is not to smoke. Grandpa alcohol, up to three cups a meal, even friends party also drink, never do not hurt the body, “would hurt the feelings.

Five, exercise regularly, pay attention to the maintenance.

From the young man, the two will very hard-working, do manual work is very active, in age, the age of 90 has DaChai, cooking, to feed the pigs.
In recent years, the two old companion walk every morning. After lunch, then walk naked activities. Except on rainy days, they walk at least two hours every day. A slight physical examination, timely seek treatment, nip in the bud. Now the two old man lived to be over 100 years old, and have not had any serious illness.