Chinese Folk Health Tips

Teach you a cramp in bed governance approach.
When you want to cramp the time (cramps usually are precursors), the immediate supine. Then twist the leg cramps, with the leg cramps Nazhi heel withstood bed, buttocks lifted up, so that the heel and back a strong point, adhere to ten seconds or so. Cramps would be moderated.
This approach more effective governance of leg cramps. Are interested in a try.

One of the ways: change lying to sitting, straight leg cramps, hands clenched before the soles of the feet, Renzhaojutong to the lateral rotation of the Na Tiaotui ankle cramps, pain-li only. Rotation movement to be coherent, in one breath turn finished a week in the middle can not stop. Rotation, in the case left leg, with counter-clockwise; the case of the right leg, according to a clockwise direction; if someone help, because a face to face and giving of treatment, and giving of treatment contrary to the direction of those who, while the rotation of the direction of the same foot joints. Gist is to pull one foot to the outside, followed by the direction of the thigh and rotate it one week, when rotation force, upturned soles of the feet to reach the maximum.

Method 2: press gastrocnemius head nerve root. In the medial side of the nest (or nest below knee), there is a place is the head of the gastrocnemius muscle attachment points, leading to the gastrocnemius nerve root dry on the inside. Leg cramp when the nest to explore both sides of the thumb muscles hard and protruding the main root, and then use a strong push right here, unusual excitement will calm nerves, cramps stop, pain disappeared.

At 4:00 on March 22, 2009, my left leg suddenly strange feeling told me that cramps, and before I had cramps records, with a solution that is bearing the pain of the lower extremity leg cramps quickly hit the ground, the general can be alleviated, this time I would like to cooked according to the law, but the degree of attack has never been: a while severe pain, has been peaceful fainted, feeling a kind of bribery is very uncomfortable, hard to describe. Yulin’s wife had just visited to participate in Alumni Association, No one companion, and when I pressure of cross-gas, trying to rub the calf, but the hand-touching sick calf as hard as iron, like moving sore legs, nothing can move, but his right leg, too, have signs of cramping, I am not daring to move, about 15 minutes later, some slow, I have a hard forbearance Ju Teng, moving sore legs, down to the ground, I will foot press, rub calf, gradually ease, but when I tried to lie down, the legs also cramps. I would like to stand up, but the leg in pain, can not stop until after 5 am, still can not stand. 6:20, I tolerate the pain down to the downstairs, down the stairs of each class are so hurt about 7:00 when I drove to the countryside Renteng Nakdong, because I think that today I have a task, but I If the people at crowded places, and then attack, then certainly someone to help is better than at home helpless.

Can not think of leg cramps are so severe reaction, I do not know what aspects of my body there is a problem: a simple calcium deficiency can not explain.