Chinese Folk Health Tips

If you are a mature 30-year-old woman, even if the health and happiness has always been, vulnerable to the attack, the event following the concept of gynecology and minor defects is still quite high. If one day the doctor tells you to identify a “cervical erosion” or “uterine fibroids”, no need to fear – the majority of cases, this is not the shadow of a shrouded life, but a healthy signs.

1, cervical erosion – 70% do not require any treatment, there is no discomfort

In fact, this is nothing but an extremely common chronic cervical inflammation, the reason is very complex: the cervix in sexual life, minor damage, condoms, mechanical friction, deep cleaning, abortion, IUD, bacteria invasion, there cervical inflammation may occur. However, the vast majority of cervical erosion does not require any treatment, there is no discomfort, many people in the gynecological checkup discovered.

Health roadmap:

Although not necessarily need treatment, it does not mean when it does not exist. We have to do is to undergo an annual gynecological examination, the most important one is the cervical smear test. This check is very simple, there is no pain, was able to identify more than 90% of cervical cancer – the most common gynecological cancer.

If the following conditions may be signs of inflammation: leucorrhea increased; color from transparent and shaped into a white or yellow white, purulent or bloody; a smell. Bleeding occurs in sexual life, both may be due to cervical inflammation may also be early signs of cervical cancer, do not effect! Once these symptoms should be examined by a doctor gynecologist appointment and treatment.

2, chronic annexitis – a very common is also very subtle

Is very common, but very hidden gynecological diseases, under normal circumstances, no special feeling, some people will have mild lower abdominal pain, accompanied by an increase in leucorrhea not easily discernible. Mostly found in the gynecological examination.

There are many reasons:

Childbirth,性生活过频, recurrent inflammation of the vagina, abortion, and genital surgery and so on. This is certainly not any serious illness, but, if the attachment, if recurrent inflammation, even if less serious, but also may cause tubal blockage, and subsequent infertility. As for the possibility it will fall Who is the head? It is an even doctors can not be expected to do.

Health roadmap:

If you check out the attachment inflammation, without tension, generally after two to three treatments (each treatment 10 to 20 days) drug treatment, it can be completely cured. Coupled with physical therapy better. Genital self-examination of small posts with disabilities:

“Look”, observe the vaginal discharge.

“Hear,” Oh secretions, blood or genital emit odor.

“Touch” should be the normal feeling smooth and soft.

Cervical erosion typically does not affect the pregnancy and childbirth. But some people due to hormonal changes after pregnancy, will increase slightly, but basically no effect on the fetus. Note that, there is a “human papillomavirus (HPV)”, are particularly vulnerable to infection caused by the cervix, and also the major cause of cervical cancer one of the reasons. The virus can be transmitted through sexual activity, therefore, started relatively early age of sexual life, or more than two sexual partners, suffering from cervical cancer risk index will greatly increase, we must pay particular attention to regular inspections.

3, mammary gland hyperplasia – Check will be able to calm down

Many times encountered the kind of patient: panic-stricken to find me, tell me: found in the breast has a lump! “Breast Cancer it?” In fact, a check will be able to calm down. The vast majority of breast lumps not harmless, for example, breast hyperplasia.

The most typical symptom is: the middle of each menstrual swollen breasts began to feel pain, and gradually increased to the most obvious before menstruation until menstruation came a sense of pain disappeared. Mammary hyperplasia more direct reason is that tight bras, breast long-term poor circulation; psychological stress can also increase. This is a benign lesion, occasional development of breast cancer, but very few.

Health roadmap:

Choose the right bra, go to bed every night to relax fully breast, Do not use Breast products. Hyperplasia of the mammary gland of Chinese medicine will also be helpful.

There is a good way, that is, after the birth of baby feeding himself, but insisted on more than six months. Not only for the children to bring the most natural and most healthy “food”, right breast hyperplasia also has an excellent therapeutic effect.

One week after each menstrual Breast self-examination – self-test does not mean what to look for something morbid, but become familiar with their own bodies and feelings about breast Mo Shangqu so unusual to quickly identify when and timely to the hospital for check-ups.

4, uterine fibroids – 2 / 3 will live in peace for life

This is the most common gynecological benign tumor, the high incidence is quite alarming: about one third of the adult female uterus there is large or small fibroids. Many small fibroids, not only has no symptoms, gynecological examination there is no way even aware of, but to do overtime B were discovered by accident.

Of which approximately 2 / 3 of people, no problem for life, post-menopausal estrogen and progesterone level is low, fibroids would become gradually shrink, and disappear; but a small number of people will have some trouble – menstruation increased menstrual extension severe anemia or even a result.

Traditional Chinese Medicine “pulse” breast hyperplasia:

Physiological changes in breast hyperplasia, while not pathological, but also a systemic endocrine women early signs of metabolic disorders. Chinese medicine, most of mammary hyperplasia and the “seven emotions are sluggish, blood unreasonable, the spleen and stomach disorders” and other related, therefore, to shake off the breast of the sub-healthy state, would need from the regulation of mood, smooth flow of qi and blood and other aspects.

Hyperplasia accounted for 75% of breast disease, more common in 25 to 45 year-old woman, whose breasts caused by the pain often makes women asking this question. Hyperplasia of mammary glands is a normal breast development and degradation processes disorders in a benign breast disease.

However, hyperplasia should not be any regard to the patients on the rule. Women found that breast pain and the need for physiological and pathological identification:

If every occurrence of breast menstrual period and continuing pain of varying lengths, some for several months, some for years, which is imperfect due to cyclical changes in mammary gland caused by the physical part of breast hyperplasia, but also is called “breast pain.” Of their breast tissue changes include acinar or gland lobules surrounding fibrous tissue hyperplasia, lobular development of irregular glands, acinar, or ductal epithelial cell proliferation and so on. For the physiological hyperplasia do not have to worry too much about, the majority of self-healing. Some women in the symptoms after a baby or breast-feeding can be completely disappeared, while others are in the 1 ~ 2 years after menopause, self-healing.

Pathological hyperplasia of mammary glands will have to heighten our vigilance, when there is hyperplasia of mammary pathology when the duct epithelial cell hyperplasia, breast duct within a high degree of expansion of small cysts formed, it is called “cystic hyperplasia.” Experts stressed that the disease will occur a few cancerous.

As the self-test is more difficult in patients with proliferative physiological and pathological hyperplasia found in the difference between, so that when you have breast tenderness, in order to security or are looking for a specialist diagnosis.

Laissez-faire attitude toward pathological changes may be

Since the physiological hyperplasia can mostly be self-healing, whether it has done absolutely nothing you can do? Experts have warned that in breast hyperplasia, the physical nature of the majority of simple hyperplasia, and its essence is mammary dysplasia, such as the continued development may go pathological changes, there cystic hyperplasia or breast cancer. Therefore, the physiological mammary gland hyperplasia can be regarded as among the range of health and disease, “sub-healthy” state.

Sub-health state of the human body and the environment, stress, eating disorders and other unhealthy lifestyle close, but epidemiological data show that mammary gland hyperplasia is also inextricably linked with these adverse lifestyle.

Experts say, since it is sub-health, we need to conditioning, so that from spilling into the disease. Conditioning sub-health prevention of breast breast cancer, female reproductive and endocrine diseases have an important role. In fact, breast sub-health is a common female sub-health performance, compared with endocrine disorders and other gynecological disorders easier to early detection and conditioning.

TCM pulse

TCM theory holds that the female breast and liver, stomach, “interlinked”, breast hyperplasia more by the “liver qi stagnation, phlegm silt each knot, act as a disorder” causing, specifically, also with the “seven emotions are sluggish, blood unreasonable, stomach disorders, Kidney essence dystrophy, “closely related.

Learn from the physical point of view, breast hyperplasia with qi quality, quality phlegm, blood stasis of quality, quality of four kinds of physical fitness are more common hot and humid.

Lifestyle nursed back to health

Prevention of breast hyperplasia

According to the causes of breast hyperplasia, experts made presentations on the lives of the prevention of breast hyperplasia nursed back to health law:

1. Regulating emotions

Because women are more sensitive, emotionally unstable and easily depressed, anxious, and thought-over, it will directly affect hormone secretion. This woman wants to be good at regulating emotions, maintain a good mental state and a bad mood when you learn how to use chat, travel, etc. release their feelings. Particularly in menstruation, during pregnancy, but also should pay attention to negative emotion regulation. Remember: fun is to prevent hyperplasia of the most effective method.

2. A reasonable work and rest

Life must be rules, pay attention to rest, to ensure adequate sleep, can not often stays up late. In addition, regular sex life but also help adjust the circadian rhythm disorders and endocrine disorders.

3. Menstrual cycle diet

By the former diet to restore: (1) Shaoliangduocan while using low-sugar diet and avoid sweets; (2) reduction of dairy products, avoid breast congestion and in vivo absorption of magnesium, because magnesium can help regulate the concentration of estrogen, while promoting secretion; ( 3) Avoid animal fats to polyunsaturated fats replaced animal fats; (4) to limit the amount of salt, preferably low-sodium diet, in order to prevent water retention in the body; (5) to increase fiber intake, multi – eating vegetables, legumes, whole wheat, buckwheat, and barley; (6) to avoid caffeine, moderate consumption of coffee, tea, chocolate and other caffeine-containing foods.

The post-diet: menstruation clean 1 ~ 5 days, should add protein, minerals and blood food, while avoiding excessive caffeine diet drinks, cheese type, chocolate and so on.

Recommended soup: lily Chenpi pork soup, black-bone chicken stew black beans, crucian carp soup, dried tangerine peel duck soup, turtle soup dried tangerine peel pork breast hyperplasia have therapeutic effects.

Breast massage can dredge meridians

Experts said that breast massage can dredge meridians, promoting qi meridians, blood and lymph circulation and stimulate nerve conduction, providing the necessary nutrition breast. Specific methods:

● heat or massage the breast

Every night before going to sleep with hot towel on both sides of the breast 3 to 5 minutes, massage the breast with the palm of your hand around from left to right, Massage 20 ~ 50 times.

● Thruster breast

With the left palm roots and palm surface is the central focus from the chest, lateral push by the right side of the breast to the armpit, back when the plane with five pointing back to the breast tissue, repeated 20 to 50 times, for the left hand massage the breast 20 ~ 50 times.

● Direct Push Breast

First surface with the right palm in the upper part of the left breast, that is, below the collarbone focus, even gently push straight down to the roots of the breast, then push back up along the original route, making 20 to 50 times, for the left hand massage right breast 20 ~ 50.