Chinese Folk Health Tips

Mr. Mei Lanfang usually very attentive to maintenance to pigeon, paintings for self-entertainment, often taking the Chinese medicine health care, do not drink. However, Mr Mui, after all, can not enjoy the longevity, only lived 66 years of age, August 8, 1961 due to sudden onset of acute myocardial infarction and died.
It stands to reason, Mr Mui’s regimen is conducive to longevity, not to mention his living conditions, medical conditions are quite favorable, but the 66-year-old life expectancy for him is too short. What is the reason for this? Careful study, the reasons are not complicated, Mr Mui, while paying attention to health care, in some respects, have been ignored in health care, which is very much a regret and mistakes, which is not true that we have a lesson and enlightenment?
Here it is necessary, incidentally, Mr Mui’s friend, Kun Opera master Yu Chen-fei has withstood the “Cultural Revolution” of the great catastrophe, Huizhu wife made to withstand the abuse they committed suicide, but his “love to eat meat,” the old man who was living Yu to 92-year-old Cai Xie. In contrast, from the untimely death of Mr Mui, you can explore some worthy of drawing lessons.
The first is overworked. Myocardial infarction induced by many reasons, but fatigue is an important factor. Mr Mui into old age, but also busy with performances, behind the new drama, movie, meet to write special scripts and participate in social activities. To son artistic growth, but also physically and mentally exhausted. As the busy, one dictated by him, the secretary authored the biography “stage of life forty years,” elbow-off continued to write for 10 years, at the end, the time to not squeeze the oral but not finalized.
Second, the mental trauma. Mental factor is another important cause of coronary heart disease. Mr Mui treats others with generosity, but the feelings are too impulsive. He noted that the crash of His Li Shifang, spiritual almost collapsed. When he learned that an old friend of Fei Mu’s death, also wept. And Mr. Cheng Yanqiu suffering from myocardial infarction sudden death, but also in later years that he has been a heavy mental shock. It appears that sentimental, not good at regulating psychological balance, but also the enemy of health care. Coronary heart disease is a psychosomatic illness, psychosomatic medicine and behavioral medicine from the perspective of a people who have difficulty controlling their emotions, easy to promote the occurrence of the disease, development, prevention is also very unfavorable.
3 is a chronic haze. Smoking is an important factor in coronary artery hardening. Smoking can cause coronary insufficiency, and increased coronary heart disease. According to another study, all smokers, increased the pain threshold may mask chest pain – an important early warning signals of coronary heart disease and relax vigilance against the disease. Mr Mui, although not a chain smoker, after all, have taken up smoking, and each one should have an absolute coronary heart disease patients quit smoking.
Many medical scientists for coronary heart disease, hyperlipidemia made a lot of hot topic research, medical scientists agreed that the formation of coronary heart disease is a combination of factors, including hypertension, hyperlipidemia, smoking, lack of exercise, diabetes, genetic factors … … Although the Genetic factors can not be changed, but the formation of coronary heart disease in many other factors that could change. Each of us should have a reasonable way of life, usually should adhere to a balanced diet, with smoke insulation, pay attention to sports, and actively control hypertension, diabetes, drink less or no alcohol. These are real measures to prevent coronary heart disease. Health care is comprehensive, trade-off will come to naught.

Well-known in the medical scientist, Professor Gao Huiyuan elderly health care professionals, in August 1922 Born on 26 Chinese family, during his lifetime served Guang An Men Hospital, China Academy of Traditional Chinese Medicine senior cadres, foreign guests, director of the Central Guard Bureau People’s Liberation Army No. 305 Hospital, director of Traditional Chinese Medicine , chief physician, professor, Master’s tutor. And is also the vice chairman of the Chinese Medical Association, the central and the military health-care members of the Committee, the Chinese Society of Traditional Chinese Medicine, director of geriatrics and members of the staff is outstanding contributions to the state’s special allowance and national experts, the first batch of 500 Chinese medicine experts, studying under the old system of teacher one. He bent on traditional Chinese medicine the cause of more than 60 years,
Modeled after the famous contemporary Chinese master Pu Fuzhou President, obtaining the true biography, learned, skills superb, accomplished fine distant. He long charged with the party and state and military leaders of the health care work, geriatric treatment, prevention, health care, has accumulated a wealth of experience, the participation of prominent, forming its own unique medical style, at home and abroad enjoy a high reputation. Professor Gao Huiyuan in long-term health care work, summed up the elderly health care that is, “4:00 order, personal and sometimes, diet and restrained movements Law,” “Sixteen-Character tactic” for the guidance of the elderly health care and disease prevention method, left us a precious legacy.

High 85 to mark the anniversary of the birth of the old, Thinking back, with mixed feelings. I have the honor of finishing this article a mere concept, presented at the mentor!

4:00 Ordered

Let the body being bathed in the spring to receive the breeze whisk Xu, absorb the vitality of nature. The long duration of the summer, sunny, everything thrives. If properly nursed back to health adaptation to climate in summer, you can make the body’s yang sufficient savings so as to enhance the body’s resistance, in order to adapt to the cold winter weather preparedness. Summer, summer heat pressing, the elderly should be noted that summer, not too Tanliang to Fangzei wind myself, heat-wounding, particularly the frail older person to be protective. And warned the elderly and often taking a bath in order to make the skin loose, the body’s yang heat of anger to vent, while the hot climate, interest rates should be emphasized meditation and avoid anger. The cooler autumn weather, day Gao Qi Shuang
, Dry air over-sheng, must prevent any harm Qiuzao. A time when late autumn, autumn Jin Ji, scenery depression, this time a gradual reduction in the corresponding activities for the elderly, dressed to gradually adapt to the arrival of the cold and maintain peace of mind, pay attention to convergence of air, yang’s hidden inside the body ready.

Cold, vegetation withered winter, is a natural possession of all things closed season. Chill of the air compared with Sheng, the elderly also need to warm cold in order to protect yang not to leak, exercise should be to the main house, and pay attention to recharge your batteries in order to meet the Sheng-fa next spring.

These are the normal situation of the elderly and for people who are more chronically ill patients should pay attention to places in the season and time of onset of solar term change in time to take all protective measures, particularly the frail elderly person, ability to adapt even worse. Therefore, Teachers pointed out that if the sequence Shun 4:00, then can be converted according to the season, changes in clothing, to avoid cold injuries summer in order to reduce the incidence or disease; otherwise, a reverse order of 4:00, then ridden with disease.

Sometimes living

Daily lives are often to follow patterns of life, but also the key to physical sickness. “Su asked four large air-God theory” lying there since the morning and evening of the season to date, in the spring, “Night lying to get up early, wide-step on the court,” the summer “night lying to get up early, no disgust on the day,” Fall “has been lying to get up early, with chicken are flourishing, “Winter” has been lying nights, will be daylight. ” This refers to people’s daily life and to comply with season, climate change. The day, regardless of work, study or entertainment should also be reasonable arrangement, so that can not only improve work efficiency, and can increase the spice of life. Teachers pointed out that the implementation of China’s current retirement system for the elderly. As the tension in the work from the look into the rest state,
Find it difficult to adapt, often feel that life is monotonous, lonely. At this point should be based on their job and new living environment and conditions, features, to the daily routine of their own to develop meaningful timetable, to conduct some social research and consulting, writing his memoirs, learning points, calligraphy, painting and so on, so that from the lonely sense of monotony. This means that, when the effect is starting to arrange appropriate activities, spiritual sustenance, can enhance the enjoyment of life; when sleep is sleep, maintaining adequate rest, a home for the spirit of self can enhance physical and mental health.

Eating festival

“Festival” is a restrained, rhythm, eating too much or insufficient quality and quantity, food-free time, and both can be described as the non-section. “Nei Jing” “eating from the times, gastrointestinal injury is,” “If the taste more meals Linpan grand,” mused caused by serious illness. On the contrary, if excessive dietary restraint, so that no blood in order to raise sufficient light were lead to malnutrition, in serious cases can lead to various disease ridden, its life shortened by loss life. Teachers believe that the elderly weakened stomach, food must be controlled, timely adequate, moderate hunger bread. Avoid overeating or excessive restraint. Chinese medicine has “actually intestines empty stomach, intestine but in fact an empty stomach”, which shows the stomach and intestines should have a certain amount of rest time, eating too frequently, then the gastrointestinal Ju real,

Cold affect the gastrointestinal function, leading to pain, abdominal distension, and even vomiting and diarrhea; as prone to cause gastrointestinal side addicted to Sim dry product heat, dry stool guitar, or lead to hemorrhoids. As for the elderly drinking, high teacher advocate is required to “Wuling Intoxicating”, alcohol excessive alcohol addiction can be a long time the wine gangrene and other diseases. Practice has proved that, often eat fresh vegetables and fruit is beneficial, and can YangYinShengJin to improve gastrointestinal function and prevent constipation. In short, the elderly to do, eating with restraint in order to prevent diseases, health and longevity.

Movements France

The elderly generally a quiet, bad move, and life is movement again, but well, to be moderate Lloyd Eastman, we must fit the characteristics of the elderly.

Teachers pointed out that the so-called labor, including labor, sports, the more you work, Guo Yi are all health. But the elderly should not be labor-intensive, but with a minor labor movement is very necessary. Such as t’ai chi, Ba Duan Jin, or practice sword, etc., can adhere to, so that both fitness can also prevent disease. Some of the elderly have been practicing tai chi, hypertension under control. If the constitution weaker, can be used walking, gardening and so on, do what exercise should be gradual and orderly progress, perseverance, a long time and will see the effect. Teachers pointed out that the so-called “Yi” means people in his spare time to properly rest, in order to facilitate recovery from fatigue.
But the excessive comfort makes the vitality of life will also be subsequently decreased. Without the waste, such as the brain is not a long time by the quick thinking becomes sluggish, or even loss; the body a long time without loss of life resulting from diminished self-care ability, which is self-evident truth. In short, using the correct movement method is to enhance physical fitness, disease prevention a positive way, for longevity will be of great benefit.

(Manuscript by the Chinese People’s Liberation Army General Hospital, made the Deputy Director Wang Wei provided)

According to health care massage abdomen. In the traditional classical huangdi had record book, “according to a health, knead abdomen situations”. In tang dynasty, centenarians well-known sun simiao also once wrote: “abdomen, can go to ChangMa appropriate.” In song dynasty, famous writers from the su DanTian YangShengShu, and YinChu “night DanTian hand from the” verse.
Chinese believe that human abdomen for “five zang-and the reigns of Yin and Yang, qi and blood, the ancestor”, For the body of the spleen and stomach, which the essence, can containing subtle body maintain normal physiological function. Taste is human body movements, only the hub of qi/clear drop turbid, normal, healthy life can be gasification.
Knead abdomen can and removes old Yin and Yang, five new born, enrich the exogenous pathogens, flooding, 100 of endogenous. The modern medical science thinks, knead abdomen can increase abdominal muscle and intestinal smooth, increase blood flow to the wall of the stomach muscles tension and lymph system function, make the secretion of gastric bowel and other organs, thereby strengthening function of the digestive food, absorption and excretion, significantly improved by large intestine wriggle function, can rise, prevent and eliminate the drain, the elderly, especially constipation.
Often ably according to knead abdomen, still can make produced plenty of gastrointestinal mucosa prostaglandin “, “can effectively prevent excessive gastric acid secretion, and can prevent the peptic ulcer. Knead abdomen also can reduce abdominal and adipose accumulation. Because it can stimulate the nerve by rubbing, through the seriousness of how different massage, make abdominal capillary unimpeded, promote adipose absorption and moved, prevent human potbellied, received satisfactory result reducing weight.
Often, and thus knead abdomen by human spirit. Before sleeping to sleep, according to knead abdomen, prevent insomnia. For atherosclerosis, hypertension, cerebrovascular disease patients, according to knead abdomen can draw out, blood circulation, calmly away, has the good function adjuvant treatment.
According to knead abdomen of specific operation method is: before I go to sleep at night usually choose and wake up before, emptying urinate, wash hands, supine, knees buckling, relax, left hand on the abdomen, the palm of hand in hand together, navel. First round clockwise rubbing abdomen, umbilical 50 times, according to counterclockwise rubbing 50 times, according to knead, hard to moderate, concentrate, breathe natural, perseverance, must be clear.
Notable is, abdominal skin have suppurative infection or inflammation (such as the abdomen, acute appendicitis, dysentery, enteritis etc, according to rub, unfavorable inflammation, abdominal cancer, unfavorable also, in case of cancer spread by rubbing or bleeding, abdominal. Rub along, internal tepid feeling, or produce bowel sounds, exhaust, also belong to the normal reaction, don’t worry.