Chinese Folk Health Tips

Many people think that eating eggs when they are sick with fever, not only light, easily digestible, and nutritious, to restore health benefits, but this practice is unscientific. Fever patients to eat eggs, the body heat will increase, because heat can not be distributed, as “fuel” will burn even more formidable.
Wang Jing Hospital, China Academy of TCM internal medicine physician Li Zhi, deputy director, told reporters certainly enriched eggs contain nutrients, but not eat during a fever, especially fried poached or scrambled eggs.
The consumption of eggs increased fever
Because eggs contain egg proteins and egg mainly globulin, is a complete protein, 99.7% can be absorbed by the body. Consumption of eggs would produce a certain extra calories, so that body heat increased, exacerbating fever.
Do not want to eat lean meat, fish Similarly, other protein-rich foods such as lean meat, fish, etc., will be an extra body heat, should try to eat less.
Fever patient should eat fruits, liquid or semi-liquid foods
Patients with fever diet should be light, digestible, and rich in vitamins, generally liquid or semi-liquid food-based, such as rice soup, porridge, noodles, lotus root starch, etc., and with some fresh fruit. Fever, you can eat clear soup noodles, purée porridge and other food. To the disease can be restored later to add more lean meat, fish, tofu and other protein-rich foods.

The treatment of any disease, should be to help the patient for the purpose of rehabilitation, rather than just suppress the symptoms. This is the modern medical model completely different path. Your body is not able to use drugs or surgery to repair the organization, the contrary, it is further damage and injury. Because the cells of your body composition can not be replaced with drugs, otherwise the mutation. Constitute the cells and tissues of materials provided by the nutrition from food.

The use of the forces of nature, we can step by step to complete the five areas on the body support. As long as from the five-pronged approach can help to a variety of patient rehabilitation.

Access to physical health needs to follow to find five golden key: 1, to improve the body’s immune system; 2, anti-aging; 3, enhance the body’s repair capacity; 4, resist pressure; 5, detoxification.

In fact, no matter what kind of disease, if it is acute development, it is in need of medical treatment, if is a chronic disease needs treatment but not a complete rehabilitation programs.

As long as chronic diseases, on behalf of the disease develops slowly, do not need an emergency ambulance. Those used for acute treatment of thought, is being used for chronic diseases. Thus transformed into acute chronic diseases.

Chronic disease, also known as chronic physical wear and tear. Needs is not anxious to change certain indicators, such as: blood pressure, blood sugar, urine protein, ALT, etc., but requires a complete, long time, health improvement program. So we have to work hard from the other direction, to support the physical rehabilitation,

Patients with chronic diseases requiring a long period of health improvement plan to correct, due to the long-term way of life, habits deviation caused by the accumulation of damage.

Note: the urgent need for chronic diseases, and has been completely different from the acute illness that must be medical control action, those interventions-style: lower blood pressure, blood fat, lowering cholesterol, lowering uric acid, burning down, etc. In most cases, these interventions are There is no meaning, while the disruption and destruction, it will only encourage further and hurt the body, thereby triggering chronic diseases, the evolution of acute illness. This is what is currently occurring in China’s largest hospital, the story, but also all patients, and people worried about the most things. Many people did not dare to check the body, they seem to find that does not check, but also good like, like a person to live with dignity. Once it has been checked and found some problems since then, they had Exalted unlike people, not ghosts ghost life, every day suspense, and yet do nothing. And, may at any time, faced with a critical condition notice.

Be careful of your mind, perhaps the attitude is your quick success, prompting the direction of medical treatment in order to satisfy your eager desire, but with some radical ways to change your symptoms so that you mistakenly thought that the disease has improved.

Damage to the body, which means a large number of cell death, the need for new cell growth, to replace. Like an old old house needs renovation, need a lot of material to update, but also need enough time to replace.

From a holistic perspective, chronic diseases, the damage may be even greater than many acute problems are systemic, systemic in nature. Only in the process of development of the disease, the body has taken steps to control a particular balance.

Patients with chronic diseases, does not need to stress, but it needs real attention. Not attach importance to health care, but the emphasis on their health responsibilities. Many of the so-called attention to their health, are not acts of attention to their own health, but attention to the hospital ran many doctors. That each and every one chronic disease understand the formation of the disease is entirely the patient itself “out of patience to train and create a” who: “often stays up late; do not eat breakfast; diet there is no rule; lunch eating fast food; get instant noodles sent his own appetite; drinking, smoking; living in the high-voltage wire around; highway next to the; long-term exposure to chemical pollution; often make themselves faced with fatigue; long-eat raw vegetables, fruit; endless night life; nervous ; emotional suppression; suspicious, multi-repeated, not happiness; to eat large quantities of rice, noodles and other finishing food “crowd, they are not sick, who is sick? At first, you have not capacity to observe the impact of these subtle, until the accumulated after a few years, forming a systemic disease that is chronic diseases.

This is a devastating acceleration, when you have the above-mentioned long-term behavior, you will have accumulated damage, the body a little bit every day and damage. As for the specific location of injury, then with a number of genetic factors and psychological factors.

Genetic problems, make many people afraid of. Reality, genetic representative of the inevitable is not a disease, but rather refers to a system or organs of the body need more protection. Any genetic problems, must be triggered only under certain specific conditions.

Any kind of chronic disease, once formed, is not an organ, nor is it the name of a disease, but a systemic problem. Do not use the name of the disease to limit the overall knowledge of your eye disease. Those names, only a little useful. Each of a chronic disease, are not just from a certain point, a target area to treat, but to do a comprehensive system to adjust the improvement can be made. Of these, nutritional support, is the most basic link in the sense that the equivalent of an old building decoration, requires a lot of new material to update and maintain.

Any disease the key lies in how to help the growth of new healthy tissue, thereby helping to restore health. Starting from five directions, as long as eliminate toxins, enhance immunity, relieve stress, slow aging, and help provide the materials conducive to tissue repair, we will be able to help the restoration of health.

1, the improvement of immunity from the three areas, one continuous exercise, such as alternating hot and cold water bath, and appropriate exercise. Second is to increase the nutrients that can help improve immunity: protein, vitamins B, C, E, A, minerals such as zinc and selenium, and some specific nutrients, and can help to improve immunization levels: pollen, honey, propolis, allicin , ginger, Echinacea, shark cartilage, elder and so on. 3, eliminating fatigue, relax, and to avoid the emergency response. 4, often eaten raw, a variety of foods can be eaten raw in order to obtain a large number of enzymes.

What’s wrong with your health? It does not matter. I have been to remind the medical staff note that the focus is not given birth to what disease, but rather the disease Which direction? How the pace of development? Affected by these factors?

Only these three issues is that we really need to care about, and others are bored of medical terminology, the body does not know what diabetes, hypertension, coronary heart disease, cancer, hyperthyroidism, really, how can the words that clear that the body’s situation? As if the human body to target these names away to give birth to a standard of disease come from? To the whole body, into a local concept study is equal to the dismemberment of life, only dead-end into medicine.

Forget that these diseases, the name of it, it is only used to describe the state of the body at some stage, and there is not much significance. For example, when light a fire, bigger, smaller, are the fire, are the size of the different manifestations of energy, we can not fire from a name, a name from a small fire, and then the establishment of institutions to study.

The disease itself is a body under the influence of different energy present state.

If we can from out of these terms, to focus on three key up study, then, quickly, we can help the majority of patients recover. Rather than, as many doctors said: “These diseases, there is no effective way, the need for lifelong medication.” This is the aforesaid three points: the Disease Which direction? How the pace of development? Affected by these factors? The three key priorities: injury to the energy come from? How do I prevent this? How do I fix?

In fact, with this sort of thinking, the disease can be overcome easily. The formation of any kind of disease, there is a definite factor accumulation, as long as these factors will be corrected, thus control of the disease. To know, without some kind of forces, the disease can not be development and to eliminate the negative forces, and then provide the right materials, there is enough time to repair.

As long as you are willing to shining on that described this idea to look at the disease, I think that any disease patients, have the opportunity to thoroughly restored.

As long as you like, you can start now recovered, and recovery in the near future, and start getting younger. Now we can say more specifically, that is that we will solve the fundamental problems facing the body.

Source of human diseases is to hurt, from the external, internal, and genetic. What we can do, also in three directions: to reduce injuries, increase protection, repair as soon as possible.

There are three different performance can be used as the body’s important to determine the direction of: the adequacy of energy, protection level of nutrient (oxygen) transfer. Almost all of the disease, can be interpreted as the three key problems.

The following are younger you begin to plan to do list:

1, you’re in the environment, air, water is a serious interference with the body’s pollution? If so, any disease may occur, if not eliminate, any disease will continue to develop. If you can not escape environmental hazards, you regularly participate in training camp healthy life, the use of special breathing pattern training, a good environment, detoxification therapy, on a regular basis to remove the accumulation of toxins inside the body, which is the rehabilitation required. If you soak the fish in a polluted river, the fish can not be how the treatment.

2, note that your home decoration, the existence of a large number of toxins, that formaldehyde contamination, will always be access to you and your family, the child’s body inside, please do not save in this respect, otherwise you will suffer for life. When the family there is pollution, means that someone, in your sleep, the front of your nose spray poison gas, which is terrible, long-term commitment.

3, if your home design, ventilation, drainage, drying, color, bright and handling issues such as defective, it means that you live in a crisis-prone environment, find a husband truly understand feng shui to help you improve feng shui true meaning, that is, with appropriate conditions for survival of life.

4, your clothes, do not need expensive, but be safe.

5, your diet is to support your body’s transport system, if an error occurs, it means that your body every day to keep the supply of garbage and dumping toxins. If correct, continue to provide the body the nutrients needed for recovery, allowing the body to resume as quickly as possible.

6, you have to get used to his mouth open, first, in order to maintain ventilation, but to make poison gas discharge body and the third is to help you relax. This is a password. The body once the mouth shut, it will automatically tense. You will note that several key issues of mental illness: angry, anger, depression, irritability, fear, fear, doubt, through tight-lipped action to complete, if you open your mouth, these actions can not be on the carried out, you can not enter a negative emotional state. You will also be observed that the animals they like to open his mouth, such as: tiger, dog, cat, rooster, horse, etc., open mouth, you can relax.

7, do not let myself in a state of tension, stress would make you in a state of emergency under pressure, making the muscles fatigue, physical death of the Northwest accelerated vascular aging, hormone secretion caused by physiological disorders, decreased immunity. The rapid loss of energy

8, regular Chiropractic (bone-setting, the whole bone, pinch bone) to help improve blood circulation and support peripheral organizations, nutrient supply, makes the body’s repair more convenient.

9, do not smoke continuously, do not drink excessively, do not stay up late a row, do not eat junk food, do not because of the so-called enjoyment, and spoil your body, rather into suffer, in fact, you do not cross! In fact, you do not afford that!

10, please do not you hate and suspicion, and perhaps you have evidence, but I also have evidence to prove that a person came into the world’s purpose is not so for several decades there, waiting to hurt you, things have happened, accidental collision, accidental The hurt each other a moment, an instant start a new life, let other people, but also spare yourself, or else. You will live in hell for life, and prepare a variety of diseases.

11, a grateful heart, to look at life, including the rain falls on the shoulders, and face the wind blew.

12, you can not exercise, but you can not stop training, exercise your lung capacity, exercise your sense of hearing, sight, smell, taste, touch, feeling, intuition, making you sensitive, exercise your hands and feet, waving and stretching on the Yes, we need activities and play.

13, do not lose interest and hobbies, that is the driving force of your life.

14, looking for a man to love. If there is, well, if not, immediately add one, even if temporary, even if it will bring harm.

15, with the courage to accident risk, if you lack, you will be a lack of happiness.

16, you need friends, that allows you to errors and disgrace friends.

17, walking and dancing, or singing.

18, to develop a nutritious breakfast to eat, detoxification habits, and like health tea

19, used to support other people say, regardless of right or wrong, do not learn to judge, you are not open court.

20, supplement part of your daily nutritional supplements, if you do not design, eat protein, vitamin B, vitamin C, and calcium and magnesium tablets, which is that people often missing.

21, away from the hospital, unless you encounter an accident or an emergency.

Repel injury, the establishment of support systems, the possibility of any disease have recovered! Young plan will make your life becomes colorful, making you do not have air grow old and have no plans to grow old, young life.

Once the health performance of a damaged, in order to access to health, no single method, we can not completely resolved. A good doctor, and must be a health educator, we must educate our patients take the right way of life, to know to avoid all kinds of harmful behavior, to develop a body good habits. Because it can really take care of patients, only patients themselves. If the patient’s idea is wrong, then the approach must be wrong. One person every day the wrong way to treat their own bodies, the body will inevitably be subjected to damage, leading to disease or the disease is increasing. This is another simple truth. If the patient through education, establish a good idea, in the daily life in the body can readily do good things, the body can be improved every day and eventually away from the disease.

Several important concepts:

One, you are you eat out, and it is your habits nurtured.

2, many people look forward to really have any panacea that can cure the disease and do not have life-changing eating habits, it is self-deceiving, it is ironic rather than science.

3, the wrong habits and then a small, over time can lead to disease or to increase the original condition.

The right habits and then small, accumulating allow you to stay away from disease or make your body back to health.

Living habits of every individual is different from the pressure difference, diet, living in different environments, different diseases, there are numerous individual differences. A treatment effective against this person, but another person may become harmful. No one product is a panacea, nor is there a way to solve all problems. The real doctor is the patient himself, no one better informed than he himself, more aware of their life behaviors. If he is unwilling to properly care for themselves are not willing to change those habits against him do not learn from those who contribute to his lifestyle, no one can really help him. On the body, the people are the creators themselves. Only your body knows what is in their own state. Only their bodies in order to understand what kind of a way best suited to their right.

Moreover, in addition to accidental injury and acute need to rely on the help of a doctor to control the speed of the damage outside the modern face most of sub-health and chronic diseases. This situation represents a sustained period of time the body hurt, in order to recover also requires a continuous process. In fact, any disease, patients are likely to rehabilitation, including the so-called incurable disease as we know it. Alleged medical disease, the medical classification is to facilitate the classification of teaching methods. The body is not going to do, the human body is an organic whole system in all parts of the body are inseparable and connected to each other, and any part of the disease is not a single injury, but the impact of the whole system, such as cancer and those so-called difficult to root cutting of chronic illnesses, including arthritis, diabetes, high blood pressure, chronic bronchitis, hyperthyroidism, asthma and so on. The so-called difficult to root cutting, in fact refers to the body cell survival is not conducive to the environment and those hard to change habits not conducive to the body difficult to uprooting fills This is the real root. Deterioration of the living environment combined with the wrong habits, the body will bring about the continuing damage. Patients with these diseases are available through changes in living habits and methods, as well as appropriate nutritional support and complete return to health.

The formation of any chronic diseases are long-term accumulation of a certain pressure on the results represent the body under stress caused by cell damage or death. If the pressure can be reduced, while providing sufficient material body, in a sense, the disease does not require treatment. Because the human moments in the metabolism, which in itself means that the body of their own surgery, and gradually replacing the old damaged organization.

The body within six months, the body most of the cells are updated, resulting in the new organization, but within a year, 98% of the cells in the body have now been updated. As long as they adhere to the correct habit for six months to a year to prevent the body continues to suffer injury, provide a balanced nutrition, so that updating the cells are healthy and vigorous, any disease would have expected to complete elimination. The reason why the disease is difficult through the traditional treatment of uprooting, is because the traditional therapies can only be used to control the disease, as reflected in the period symptoms, but can not help the body repair damaged tissue. Bodily injury can not rely on drugs to fix.

The human body composition by the cells, cell constituted organizations, organizational composition of organs, organ systems constitute the human body. Cellular determinants of health of the people’s health. Constitute the cell’s material comes from our intake of food nutrients, they are human use, nourishing our bodies cells. Any drug not repair cells and trophoblast cells necessary ingredients. Therefore, it can not really be used to help repair the human body to restore health.

Movement, sleep and mood regulation, to the stage of physical damage, but also can not directly play a role in repair, body repair material needed is not negotiable. Body’s cells are always waiting for the body that is conducive to the full and balanced nutritional intake, to carry out a variety of bio-chemical reactions and repair. In a sense, animals, including human life purpose is to complete in order to intake food. Can only rely on the full balance of nutrients in food supply, after an appropriate time, the body will gradually repair and restore health.

At present, the market is full of a variety of publicity, only emphasizes the magical efficacy of certain products to attract those eager to access to health, but also not willing to change the wrong habits of people. In fact, is not really useful products, but natural, complete food source and a reasonable scientific dietary supplements. A proper way to treat body approach to health, treat disease, the attitude is crucial for health. Establish the right habits, to change the wrong way of life, is the only way to get healthy.

To establish good habits of power, from a correct understanding of health and the correct understanding of the disease.

Focus:

1, hard-to-cure diseases, find it difficult to rely on traditional medicines and medical technology to cure, but requires two real doctor: nature (the patient’s self-healing force) + time.

2, cancer does not represent serious disease, but on behalf of traditional medicine do not understand and master the disease fills this also includes high blood pressure, diabetes, arthritis and so on.

3, disease, tissue damage of the patients, need to be fixed. Repair the patient’s organization means that the body in the patient out of the old organization, create new organizations. Doctors and modern medical technology is also able to create one for your body cells, a drop of blood or a complete match of the skin, not to mention the wonders of the complexity of the body incomparable human tissue.

4, only you know your body which tissue damage, what kind of material, according to the proportion of what they should be more time to repair.

5, because your body is your own (genetic) created. Therefore, it is the wisest doctors than any other, more know how to make their own recovery. But it requires you to know how to buy raw materials – food and nutrition.

From a health rather than from the disease, the most demanding standards to treat health problems, then everyone are in fact unhealthy at any time. As long as repair cell damage can not be timely, toxin accumulation can not be quickly ruled out, the immune system can not quickly and efficiently defense against viruses or bacteria, the body had been cut from the best possible start points, to the unhealthy state of the disease state of step forward towards . This situation in fact every minute of every day are taking place. Day morning, everyone is relatively spirited, energetic, high spirits, and health is 100 points. By noon, the best start to decline. Some cells have aged, damaged or death, the body is 90 points. Into the night, this damage can be further increased, the cells accumulate damage to tissue injury; tissue injury, and affects the functioning of the system, the body with physical decline, mental retardation, depression, fatigue increased. At this time the body is already impaired health have been affected, when health is 80 points.

If the state failed to receive timely repair, then the person who is already on the performance of the disease. So Mother Nature has arranged that we break, let us go to sleep. In the sleep process, the tension in the organization to relax, fatigue will be removed. At the same time, through the secretion of growth hormone, the body during sleep using a variety of stored nutrients to complete the repair of damaged tissue and to remove the old cells, engulfed dead cells. When the next morning came, we have to restore health and vitality.

However, due to a variety of reasons, many people can not safely go to sleep. They stay up all night, or artificially, or by the intake of nutrients during the day inadequate or incomplete type of nutrient sources, so the body can not be balanced to obtain a complete and adequate for the body repair damaged tissue of nutrients, then the 100’s body, may only be repair to the 98 points. The remaining 96 minutes the next day. Accumulated, this failure to repair damaged tissue growing increasingly large, the formation of the disease. As the gene is different from the location of this damage will be different. But the damage, but it will certainly result. As long as we fail to relax, or supply of materials for repair incomplete, disease will inevitably occur. If this situation can not be timely to prevent the disease will surely increase. These are any drug can not be resolved. The body’s repair, need sufficient time fixed; has its fixed irreplaceable way; needs have been set and indispensable a variety of materials – food nutrients. This is determined by genes and the arrangement. The current technology can not change this program. Therefore, in order to obtain health, away from the disease, relying on drugs is not possible. Because the drug ingredients are not the ingredients needed for cellular repair. Once given enough time to give adequate enough nutrients, such as protein, vitamins, minerals, fat, these materials necessary for human body, the body starts the process of self-repair. Who is a person’s genetic make their own manufacture. Only human genes they themselves can understand our individual differences between each other, know that our body structure and application of the subtle differences. The body will heal us, like scratched hands, broken legs, getting our bodies back to health. For the body, the fight against cancer, so that the legs had been broken with the bone to re-connect, in the more difficult it is the same. (Of course, for doctors, because the knowledge and understanding of the limitations of the human body, both of which appears to be completely different)

Indeed, it has always been dependent on drugs and traditional medical means to seek health guarantee, it is a failure and desirable. Because even small fingers scratched the general, medicine is also able to really helpful. Your body has a complex self-repair system. Cut your finger, it will automatically heal. The body automatically do first partial disinfection, local blood clotting, and then build scar tissue in order to prevent bacterial invasion and external harmful substances, and then followed by the manufacture of a new skin, and so do the new skin, and scars will automatically fall off, followed by pigment added to restore the same with the surrounding skin and color. All of this, even while the injured was immediately begin immediately to use all the necessary materials — nutrients, according to a certain percentage of work. You broke his bones, so long as it is being released, and the body’s natural that it would connect, and connect the bones will be intact. However, if nutrients are lacking in something, then the repair work would be hampered. The lack of blood clotting substances, causing bleeding (in which case how much ointment, bandaging thick are not much use). Materials to create new skin is not enough, the skin will leave permanent scars, bone repair material is protein, vitamin C, calcium and magnesium. The lack of any kind of nutrient, will cause the broken bone can not heal. In this case, what drugs are difficult to restore as is.

The body’s immune self-repair system can be created many miracles. Numerous bacteria by eating food, breathing air, the skin wound into the body, and your body are the body’s defense system to protect delicate, still safe and sound. It is almost impossible, the human body all the time is not engaged in a fierce activity. Of these activities, is the body self-motivated, is over millions of years ago, brought about by advances in genetic experience.

The blood from the heart to the brain of the circle requires only a few seconds, from the heart to the toes and from the circle just 18 seconds. Such a short time, accurate to a variety of nutrients transported to the various body organs, tissues and cells, but also take away waste products.

If you really understand how their bodies work, the body will be grateful for everything it has done for you, but the magic of nature is full of respect.

Like humans and all animals, in the long evolutionary process, adapted to the nature of the various changes and challenges, but also formed his own against the physiological function of various injuries. Disease is not what we need to fear and processing, on the contrary, it is the life-giving nature of special skills, is the friend of mankind is mankind’s means of protection have been violated when it is a compromise after weighing. Due to injury, the body’s balance is broken, so, in the yet to be dispelled before the injury, the body established under the condition the body a new equilibrium model, this model is that the disease!

Once the new balance of form, even if the damage has been eliminated. The body does not immediately change the balance of pattern has been formed, except after a period of time, the body can ensure that this injury will not recur and will be adjusted back to the best balance mode, otherwise, the body will continue this intermediate state.

All the animals and humans have the perfect self-healing system that can face the harsh natural environment of the various injuries, but still able to survive and reproduce. This complex evolutionary process, has been from a single cell to multiple cells, to the marine life, to the land crawl, to walk upright, to the final evolution of adults. Numerous ups and downs: bacteria, viruses, volcanoes, earthquakes, 11 have been the ancestors of humans to overcome and adapt. Summed up the adaptation of human capacity and the ability to fight a variety of injuries, through genes, from generation to generation to their offspring. This is millions of years to form the body structure is very complex and perfect, precise and accurate.

The formation of modern medical technology is only 100 in the coming year, combined with the experience of our ancestors, it is only three thousand years. Complex structure of human cognition and understanding is still at a very early stage, it is through these imperfect experience and knowledge to treat disease, restore health, is extremely difficult. In fact, the real doctor is our own body. Only he knows each of our cells, each piece of skin, every drop of blood, nerves and blood vessels for each one, each organ is what materials, the manner in which to form, requires the precise size and weight, each the transmission of information and coordination methods. All this must be accurately carried out, any one part of the error, and make the whole body whom pay the price.

The traditional medical approach is not as accurate as the body’s own coordinate system, the balance between the relationship and at the right time, in an appropriate way to conduct a variety of synchronization, a full range of interaction and coordination. As a result, many appear to be effective in the short term the traditional treatment methods, from a long-term perspective, so that our bodies tend to pay a higher price.

In fact, if we do not as a medical treatment only, the main treatment, but chose to do physical rehabilitation assistant to the body’s own self-healing powers inherent in the treatment as the main force, carefully listening to the body language, with the body treatment of direction and intent, then the role of modern medical technology, it will be a greater play, and get even more significance.

Human cells in a very short period of time mature, this time, its shape becomes elongated, in the middle began to shrink, finally broken, split into two new cells, new cells mature, there is still going through the same process.

This change is complete, and now your body after a few months of each particle is no longer yours, and your blood in any one cell does not exist two months ago. (From this point of view, any of the diseases have a treatment, because you damaged body cells and diseased tissue in a period of time will be updated as new, as long as a reasonable way to help your body, there will be the opportunity to complete recovery.)

Any one cell from at least 16 kinds of trace elements, if the lack of one or several elements which would lead to certain diseases. To stay healthy, the cells must be constantly absorbing new basic material. If the food you eat can not provide those supplements, you will fall ill.

If the food available to the human cells are some, such as through the processing, refining, or preservatives worthless food preservation, the cell will lack the necessary substance that the human body.

A common feature of junk food that is easy to save and not go stale easily. In practice, this can not be representative of bacteria used. If a food with bacteria can not use (bacteria on Earth billions of years has flourished and has the strongest vitality, we can use a variety of natural food), then all the more human cells can not use, eating into the body only to the human body burden. Drug is a typical representative, it should not be used by bacteria, and some will kill bacteria. Be able to kill bacteria, may interfere with normal cells.

Pharmaceutical companies are attempting to copy those elements necessary for the human body, and declared that their synthetic products with natural elements as well. In fact, it is impossible to achieve.

Today’s standard of living improved, a great wealth of material life, people also have become loose-tongued, eating out a lot of wonder problems, but today’s thick say is an old trouble, such problems in today’s penetration has become increasingly high, the Tate’s menfolk mention a good appetite, even the girls has been relatively restrained Daisow were also got more and more of this sort of a small, sometimes a small pain in a small itch, and sometimes great pain and itching of the large ashamed of the disease, read now, guess the name of the disease have guessed, the saying goes: ten nine piles, of course, is the hemorrhoids. Although this disease was difficult to convince something presentable and acceptable, but the ill treatment of the body is always right? !

Our traditional Chinese medicine believe that the incidence of hemorrhoids factors and wind, wet, hot, dry, Qi, blood deficiency related. “Yi Zong Jin Jian”, said: “anal Wai knot by folding pattern will be broken, fire is also dry.” Pointed out the occurrence of the disease usually caused by diet section, over eating spicy, hot flashes within the knot Shangyin, due to dry stool. Diet Festival, Jiu Li Jiuxie, forced to stand sedentary, weight-bearing long journey, the woman during pregnancy, childbirth, constipation, excessive sexual intercourse and so can damage the spleen and stomach, gastrointestinal hot flashes, and disability allowance consumption of fluids, Zaoshi within the knot, the next force large intestine; or because of hot and humid place bets, Yun-poly anus, Qi stagnation blood stasis, meridians Yonge, tendons and Chi vertical, cause health hemorrhoids. The main symptoms of hemorrhoids anal discomfort, mucous flow, itching, swelling, pain, blood in the stool and so on. Hemorrhoids are divided into internal hemorrhoids, external hemorrhoids, mixed hemorrhoids, hemorrhoid, etc. incarceration.

Hou’s most frown upon is the Western approach to treatment of hemorrhoids and always cut with the scalpel to the others, so hidden in the body at the site of surgery or even casually using guns, but simply a temporary solution, a slight sign of trouble will relapse, many people cut to deprive the left of the life-long regret that! The characteristics of traditional Chinese medicine treatment of hemorrhoids, but added a wealth of accumulated experience, is a treasure of our Chinese medicine practitioners. Therapy in general there is any internal governance law, hemorrhoid dry method, ligation, acupuncture, moxibustion method, smoked law, ironing method, external application of law, guidance law, and set a dozen theories of treatment, both symptoms they cure has been widely in use. But the thickness to sub-tropical climate, today’s contribution was a close friend of many so far that the most simple prescription, to spend more than happy fun, talk and laugh between “ashes”!

Thickness of the prescription’s very simple and easy to operate in everyday life can persist in two areas:

The first component: Buy a cap with a red clay brick buildings, the current market price may be also a gross much money, this is only the cost of this treatment! Then the fire (gas stove, wood fire may be) at about 5-8 minutes, ranging from burning, the temperature can be achieved can be removed by hand, and then use a towel or square cloth, when watching television every night , pad in the bottom below the bottom not to burn up;

The second component: meditation this set of figures: 00,100.800 ; to note are: meditation (mouth to move), the middle point, said Gordon a little pause when meditation; anytime, anywhere can be meditation, especially when the butt sitting hot brick! To focus on the best before going to sleep.

Authentication features: Stick to 15 days hemorrhoids will gradually disappear without a trace. This method can also be for men as well as gynecological inflammatory prostatitis has obvious Most Effective.

Hou’s never the bird is not a conservative-minded people, his life’s favorite straight to the expansive, the prescription of treatment principles are very simple: The party uphold “Junchen Satsukai, dialectical administering treatment” in the principles of medication, combined with “Chinese Tibet as the Doctrine” , “theory of yin and yang” and the “Book of Eight Diagrams Theory” preparation made: First, red clay brick, according to gossip theory, on the one hand the red stands for “away from the fire”, while the brick take “Kun” the soil of Italy, and the use of fire of Health soil out of the body hot and humid, with a continuous warm clay brick-kun soil Rupi, economic, transportation and transformation functions played by blood circulation, dredge the role of soft-Jian;

Second, the bladder through the control of the body’s largest detoxification channels, if this meridian smooth outer cold hard penetrated, such as timely discharge within the toxic hot and humid, the body hang of? Therefore, we must get through the bladder through the so-called “open up” is to let more blood flows to this meridian. Who gave the bladder through the energy of it, mainly by the kidneys, kidney and bladder relative to table, take the support of kidney qi to complete detoxification, in addition to hot and humid function. Zhu Yang of Governor Vessel is the will, the human body yang to declare hair, is the strength to use the channel, why do we always say “straighten your spine”, that is, to show people where it is most Jingqi Shen. So, open up Du channel, strengthen Du channel of the blood supply, will be able to stimulate innate kidney qi. Moreover, the lesions also happens to be at the 2 Meridian area! Number of meditation carefully formulated accordingly :1 – Qian Trigram, is a gold, phase linking the spine and feet are also accompanied by the sun, the upper and lower bladder, both Su-down functions; before and after each of two to zero, an even number is Yin, balanced conditioning dry and hot; 8 – Kun Gua, is a yin earth, relative to the spleen, the main transportation, trading body, etc.; added two to zero, for even as the yin, both excited dredge, promoting blood circulation, but also play a role in Runzao.

The prescription such compatibility, the dose is moderate, the furnace seasoned, comprehensive SHI Li, targeted, can achieve the re-conditioning of yin and yang balance, the local focus on the efficacy of administering treatment. Have been numerous applications of thick’s friends and family, work wonders! The key is “cured” word to implement!

Transfer: Biological Physics, Chinese Academy of Sciences, Professor Zhu Xiang, specifically about the total of “312″ of the training methods and treatment effects: massage three points, the fingers do not move, vertical down by 2 seconds, press 1, for the feeling of strengthened when pressed rub a rub. Hoku in the large intestine through the large intestine through from the hand, forearm, upper arm, neck, face, walked, Massage Hoku for the treatment of stroke with special effects. Neiguan point in the pericardium, the pericardium through the middle finger come from the chest, massage Neiguan time, he will make active pericardium for heart disease, coronary heart disease have special treatment. Pericardium has to go through the lungs before the heart, so for asthma, cough, bronchitis, pneumonia, tuberculosis and others have therapeutic effects for the average person can effectively prevent the occurrence of myocardial infarction. Zusanli the stomach, the stomach from the head, through the face, neck, chest, abdomen, thigh, until the second toe, longitudinal body, so treatment of disease is very broad, was known as the longevity of health of the points.

Mention “312 meridian exercises Act” (hereinafter referred to as “312″), a lot of people are not familiar with, in fact, its principle is very simple:

“3″ is a daily massage Hegu, internal customs, Zusanli 3 points;

“1″ are doing an exercise abdominal 9 meridians of abdominal breathing;

“2″ means do a workout two legs to the body from the meridians of the Dunqi movement.

In other words, using three different methods, as long as the conscious use of a daily 25-minute exercise meridian, for many of the elderly patients and difficult for patients, can play a role in disease prevention regimen.

Abdominal breathing is best to sit, relax the body, mind concentration pubic region, not only muscle relaxation, thought should also relax the chest while breathing without moving about breathing per minute 4 to 6 times. After the abdomen has nine channels and collaterals, abdominal breathing abdominal muscles lead, which can effectively massage 9 meridian, for high blood pressure, insomnia, diabetes prevention and treatment of special effect and help to strengthen the energy.

Middle-aged friends exercise, it is best to do squatting movement, because it is not subject to site constraints, easy to grasp. Activities, his legs apart, shoulder width, the body will not be too nervous to relax the waist, the body may be embracing a weak table, bed rails for exercise, the gradual strengthening of the power.

In addition, to improve the “312″ of the practice effect, we must recognize the body’s meridian system is not only linked within the system plays a role, but also with people in which the natural environment, social environment, people’s emotions and many other factors are closely relationship. Therefore, regulating this complex system, the meridian from the multi-pronged approach, which is carrying out “312″, while also maintaining a positive and optimistic mood and indifferent attitude, pay attention to weight control such as weather and climate change, and should as far as possible learn from the experience of others.

Finally, to remind those who exercise and practice “312″ is to identify the most important points, it is generally difficult to achieve, you need to be completed under the guidance of professionals. When training varies step by step a regular basis, must not be hanging up their nets for three days fishing for two days. No money, still can make you healthy.

Longevity and good health massage three main points:
First, Hoku, located in parts of the index finger and thumb of the tiger’s mouth, for headache, toothache, nose is all blocked or neck pain with special effects.
2, internal customs points, located in the wrist of the Central, the main Secretary, heart, lungs and so on. Regular massage can avoid the onset of heart disease and asthma.
3, Zusanli, also known as longevity cave, located in below-knee silver, the main Division stomach digestive system.
If these three points is generally massage twice a day, every five minutes, since the healthy functioning of internal organs can be guaranteed.
Reproduced in the “Chinese Martial Arts Forum”, Author: Snowfox

1, time you must have heard from time to time to go to bed every day is very important, if you can not meet it, try to get up every day from time to time, in less than six weeks, the actual rhythm of sleep would be in line with your circadian rhythm, “the law of right set the biological clock is very important. ”
In addition, should follow the “Nei Jing” and said spring, summer and little sleep, fall and winter sleep, alternating with each other, slow the transition.

2, the sun to get up early for you if it is an impossible task, let the sun to help you. Because the full spectrum of the sun can be adjusted serotonin (serotonin) and melatonin concentrations in the blood. When irradiated by light, serotonin cause the body’s metabolism to speed up that day, the evening will be an early drowsy the next day it will have to get up early.

3, the sound has not found it’s easy to readily for many years in accordance with the alarm clock off, because the brain used to ignore the familiar voice, so you can prepare two or three alarm clock turns the use, or use a little romantic music wake you up, because the concert the promotion of brain oxygen and blood flow, so that the body would also like to exercise together.

4, take a deep breath to get up later, take a deep breath you can let the body take the comfortable day. First, slowly inhale, as if to head suction, and then threw up all the gas and stopped after two seconds, do that again, you can let the body filled with the fresh morning air, the day also easy to sparkle.

5, water, a wake up immediately to look for water to drink, let the body know that a new day to begin. And humankind’s sleep time will be sweating about the amount of a glass of water, if drunk the night before, but also make the body as exposure to the desert in general, so the first drink, and then the waste material discharged into the toilet, make the body very comfortable.

6, scented fragrance will stimulate the brain, improve perception functions, off drowsiness and fatigue. Therefore, it was early morning coffee, with the smell of coffee and wake themselves. If you have vanilla on the terrace of kinds of plants can also be filled with water to wash the stage, pick a peppermint soak in the water, mint have the effect of promoting blood circulation, the move will also benefit the skin.

7, sweet to get up early in the morning always feel disoriented, because after a night of digestion, the brain at this time there is no nutrition, the brain’s energy source is glucose, then quickly adds that contains sweet foods, such as bananas, apples, soon there will be effect.