Chinese Folk Health Tips

Delicious is a challenge – challenges the courage to challenge the human intellect of mankind. We often use the delicious taste of all the world is proud, but we are paying the price for consumption as food but still do not make us understand one simple truth: For delicious, we should also be in awe. If you still intend to eat around invincible hand, do not read this.
Puffer fish:
It is kind of cute pink original color from the feed, its plump thick from the use of artificial feeding of antibiotics to add, its residual chemical toxins the body is now sufficient to destroy the body’s immune system and reproductive system. Of course, the delicate delicious it is still the most favored, the sashimi, which is rich in omega -3 fatty acids, but also the brain, retina and nervous system are essential substances can enhance brain function, anti-stroke, anti-heart disease and prevention of vision loss. It is truly the “water treasures” to the current pollution situation, not enough to make us Yinyefeishi.
Turtle:
“Turtles eat turtle – Liuqinburen” proverb that it might be a turtle’s absurd, but it does taste good. But the question is: If it is wild turtle, which is the perennial animals, the body has to prevent a large number of parasites; doctors also warned: “hepatitis fasting turtles. Its rich protein would increase the burden of the liver, serious, make the disease rapid deterioration, induced hepatic coma and even death. ”
French fries:
This has been a sensation two years ago found that Swedes found that “starch-rich foods, after frying is processed at high temperature baking, etc. will produce varying concentrations of acrylamide”, which made French fries or potato potato tablets containing a maximum of acrylamide. Acrylamide is a carcinogen and the killer, according to the standards set by the World Health Organization, each adult per day from drinking water in the amount of acrylamide absorbed should not exceed 1 mg per kg of potato chips contain acrylamide average 1000 micrograms. But now French fries, potato chips or snacks, many people love, it is crisp, high-calorie, edible convenience.
Mushrooms:
Every year people die because of his choice, what happens every year, including suicide, swimming and mushroom. To the mountain collecting mushrooms picnic cooking seems to be a lot of fun with gourmands, so every year, poisonous mushroom poisoning occur. Maybe this world more than 100 kinds of poisonous mushrooms are no match for more than 300 kinds of poisonous anti-virus, taste good, nutritious, delicious edible mushrooms unique charm. Minbuweisi ah!
Shark Fin:
Sharks are being hunted worldwide, the key is do not know which scientists have found that the bad guys, said: “all the world’s animals, sharks will not bear is the only cancer.” In our daily where the body where the Council Beware of the moment does not have cancer, sharks become a dangerous life-saving straw on the table. Shark oil in Norway, which was made into an expensive health care products; Feasts on the shark’s fin represents a kind of showing off. Every year, hundreds of man-eating sharks from the event, becoming the press hype of the headlines, but eating shark incidents occur every day, humans will eat 800,000 tons per year of sharks. Another study says
Can not be taking high-dose or long-term cod liver oil, otherwise they will cause poisoning.
Foie gras:
It is the noble delicacy, fragrant mellow taste, with red wine is a 1870 seat high floating feast. As everyone knows, it’s just got such a plump goose liver liver ah. Our cuisine is not an ancient tradition of foie gras in this ring, but the French people have come up with a mixture of wheat, corn, fat, salt feed to conduct four weeks of intensive feeding methods, so that goose “liver disease.” Shape is large enough, heavy enough weight, color is the finest pure enough. In addition to crazy people outside of the tender and fragrant, which contains lecithin richer.

Lamb

The most common meat is common in winter dishes on the table, is a heat in itself will help yang effect, and Eucommia is the kidney of the medicine, can relieve Yaoxisuanruan, tired spermatorrhea symptoms. Eucommia Eucommia is the bark of the tree, “Materia Medica variorum” is recorded, the choice of Eucommia it can break, which has the same white silk fibers, like cotton, that is, the better the quality of Eucommia ulmoides.

Eggs

Eggs in the body of the effectiveness of nutrition carrier, after the recovery of sexual survival excellent vigor, “reducing agent.” Arabs, a few days before the wedding to Congshao eggs mainly to defend the beautiful wedding night sex. What to eat vegetables impotence doctors in India’s motion, husband and wife in sexual life, you should drink from the eggs, milk and honey boiled a big porridge. My Kusano also spread the custom of the wedding dinner fried eggs. Newly married couples sex life is often, physical thrift large fresh egg will help fill a speedy recovery body.

Loach

Loach with high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron and so on. Its sweet nature, there is Bu Zhong Yi Qi, Yang Shen spermatogenic the serve. On the regulatory role of the relatively good performance there. Loach middle with a exceptionally protein, has prompted the establishment of the role of sperm. Adult male loach can eat nourishing for Health.

Donkey

Donkey As the saying goes: “the sky dragon meat, ground Donkey.” Donkey smells delicious, is a low-fat, high protein, low-cholesterol meat. Chinese medicine believes that donkey sex sweet cool, there are Ziyin impotence, qi nourishing, worry to bother serve. Donkey kidney, sweet and warm in nature, the benefits of kidney impotence, gluten Zhuanggu serve. Treat impotence do not move, Yaoxisuanruan embolism.

Whip dishes

Zhuang’s whip pot dishes in China’s long culinary culture are not uncommon in Chinese medicine, the whip belonging to the organic structure of food, easily absorbed by the body and into its own energy, more effective than ordinary plants and meat products. In addition, “Compendium of Materia Medica,” recorded in nourishing liver, blood and Qi, beauty skin beauty, the role of gluten Zhuanggu, modern scientific research has found it contains a large number of renal dynamic factors, 17 kinds of amino acids, trace elements, Multi-energy materials such as titanium and hemoglobin, not only men can be eaten on women’s conditioning is just right.

Mussel

Mussel – mussel dishes, also known as beads, shell dishes. Thick containing protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its taste salty, warm in nature, there are Wenshen Gujing, Qi tonic function. Applicable to block male sexual efficacy, nocturnal emission, impotence, housing workers, Diabetes embolism. Men eat it regularly can be diluted thriving body of efficacy.

“Turtle tortoise”

“Turtle tortoise” Both are to Ziyin blood thing, but live fish (commonly known as bastard) more both Ruanjian Sanjie effect. Drugs contained in the book, alias Palea turtle or turtles, “hepatic inflow, economic, liver and kidney, benefit blood gas may be kidney yin deficiency.

Eat Wild
At present, some nutritionists say eating return to nature, is the promotion of people to choose fresh, pollution-free vegetables, berries, game consumption. Because, edible wild plants grown in clean air, forests, grasslands, hillsides and other natural environment, most have not been pesticides, fertilizers, sewage, gas and other harmful substances polluting, and its quality, purity, taste delicious, nutrient-rich vegetables for the general less, such as shepherd’s purse, Malan top wild exceptionally delicious elegant, sumptuous feast at par with Delicacies. Wild fruits of the sea buckthorn, multiflora rose vitamin C content, namely Apple’s 700 times and 60 times,
Rosa laevigata, mulberry, jujube, gingko and other wild fruits, have a very good therapeutic effect.
Eat Miscellaneous
In the diet, regardless of whether they like it, all kinds of food are suitable to eat some, just so, and avoid the partial eclipse before it can truly scientific and rational varieties catering to a variety of nutrients to achieve balance and harmony. According to Chinese medicine theory, five flavors (sour, sweet, sweet, salty, H) the partial addicted, would undermine the harmonization of the human body, leading to the disease. Eat anything, that is, miscellaneous eating, physical health is beneficial.
Vegetarian
Latest scientific research shows that plant foods such as vegetables, fruits, grains, beans, etc. are rich in vitamins, minerals, trace elements, dietary fiber and amino acids, unsaturated fatty acids, often to eat these plant foods can reduce heart the incidence of cerebrovascular disease and prevent colorectal cancer and its pathological changes. Scientists believe that the current human food become increasingly sophisticated, leading to cardiovascular and cerebrovascular diseases, malignant tumors showed a significant increase reason is mainly related to food animals, meat is often too much, especially those “three-high-food”, and therefore, often an appropriate vegetarian healthy longevity.
Eat coarse
Is often refined to eat that are not processed into a variety of natural foods, such as the Rough Rice, coarse salt, sweet potato, honey and a variety of vegetables, fruits, etc., because these foods have not been refined crude processed, which contains a variety of nutritional material than the refined processed foods is much higher, beneficial to the body, but eat too small, over-refined, so they will offset the nutrient composition for human consumption can lead to disease. Can be seen that people eat food must match the thickness can not be due to forgetting to eat coarse grain flour and rice tasty.

1. Leaded Food
The brain will lead to potassium epinephrine, dopamine and 5-HT content significantly decreased, resulting in nervous conduction block, causing memory loss, dementia, mental retardation embolism. Photo by too much lead the body, but also directly damage nerve cells function of the genetic material DNA is not only easy to make people suffering from dementia, but also makes his face gray prematurely.
2. Pickled foods
In the preserved fish, meat, dishes and food, is easy for the added salt into Asia X salt, it is catalyzed by enzymes in the body, easily and in vivo role of various types of material generated imine class of carcinogenic substances, human to eat more susceptible to cancer, and to promote human premature aging.
3. Moldy food
Food, oil, peanuts, beans, meat, fish, etc. mildew occurs, it will generate a large number of bacteria and aflatoxin. The mold material was consumed once, ranging from diarrhea, vomiting, dizziness, vertigo, irritability, colitis, hearing loss and systemic symptoms such as weakness, weight can be carcinogenic teratogenic, and to promote human premature aging.
4. Furring
Tea or Water Toys will have to use long after the scale, if not cleaned regularly drinking can cause digestive, nervous, urinary, blood, circulation and other systems of the lesions caused by aging, this is because the scale contain more toxic metals elements such as cadmium, mercury, arsenic, aluminum making. Scientists have used 98 days in the scale of the thermos bottle carried out chemical analysis and found that more harmful metals: cadmium was 0.034 mg, 0.44 mg of mercury, arsenic, 0.21 mg, 0.012 mg of aluminum. These harmful metal elements on the human body is lethal.
5. Peroxy lipid
Is an unsaturated fatty acid peroxides. For example, fried fish, shrimp, meat, edible oil, etc., placed after a long time will generate lipid peroxide; a long time under the sun dried in the sun, bacon, etc.; long-term storage of biscuits, cakes, tea-oil surface, grease, etc. particularly prone to taste Ha La grease, oil rancidity lipid peroxide will be formed. The researchers found that lipid peroxide into the body, the body would be the acid system and greatly undermine the role of vitamins and accelerate aging and promote people.
6. High temperature fume
The comparative analysis of foreign research institutions, pointed out that Chinese people like to use high-temperature cooking oil to cook dishes, cooking bench, the temperature of the stove than in the West family of about 50% higher than the temperature. Usually under the catalysis of edible oil at high temperature, will release the smoke component containing butadiene, a large number of long-term inhalation of such substances will not only changing people’s genetic immune function, and susceptibility to lung cancer. Studies suggest that the carcinogenicity of rapeseed oil compared with a greater risk of peanut oil, rapeseed oil at high temperatures due to more than peanut oil released 22 times higher butadiene component. To avoid this hazard, make dish is best when the heated cooking oil should not exceed the boiling point of oil to hot oil is appropriate,
This will avoid damage to health and to promote smoky generated facial wrinkles.
7. Smoke
When the fire, soot, cigarettes, dust and the harmful gases by inhalation, the lungs, penetrate into the blood, the will brings great harm. In particular, smokers will smoke inhaled into the lungs, nicotine, tar and carbon monoxide, etc. provides the conditions for the deposition of cholesterol can cause arteriosclerosis, promote human aging.
8. Alcoholic Beverages
Large or frequent drinking in life will lead to alcoholism, which results in inflammation of the liver enlargement took place, leading to sperm abnormalities, sexual function recession, impotence, etc.; woman irregular menstruation occurs, stop ovulation, loss of libido or frigidity, etc. premature aging phenomenon.