Chinese Folk Health Tips

Daily work, a friend from time longer deducted busy time for physical exercise, and He does not want others to learn to be envious of several boxing. “Snail shell where to do the same temple,” and used room in the “three-inch acre land” to carry out simple fitness activities, the effect is not bad Oh!

First, the morning after the wash is completed, the brain wake up, you can forward to pajamas, wearing slippers, facing south, slightly smiling, feet shoulder-width standing, upper body relaxed, slightly lower body part of the squat, toes gently grasp, the eyes overlooking.

2, head activities: in order to head for sharp pen, the mobilization of the head with the idea to write the word “longevity.” This word can be written twice, and then the word around the head to make a round, first-shun direction, and then draw two circles in the opposite direction, these movements should be slow and some people do not impatient, but to sound, takes about 2 minutes .

3, chest activity. The same standing position, legs slightly bent, arms bent forward through the chest-ping-ping Ju (clap your hands together fingertips forward), bow Hanxiong. And then legs straight, arms held back swing to the side of flat (palm back), head high. Flexion and extension legs once, arms and chest flat after flexor vibration time (fist heart down), and then recovered for about 1 minute, action, attention should be slow, chest Do not be too severe, moderate strength.

4, cross-placed palm. Standing position remains unchanged, his hands drooping, Liang Zhang cross, palm to the abdomen, and then his arms open to the outside, open range each with their own nature as suitable degree, the speed is not done quickly, with open arms immediately followed by closed-arm , so that the two hands into the cross-reply, time is about 1 minute.

5, Shuang Zhang designated circle. 2 palm relative about 10 cm, to maintain this distance, Liang Zhang level with the belt level, the equivalent of Chinese medicine say that the “pulse with a” high degree, the two keep their distance from the same palm, and then bring the arm over arm movement to draw circle. The first designated body slightly to the left circle, clockwise 20 laps, designated 20 counter-clockwise circle, let the body back to facing the south, Shun, reverse the direction of planning a round of 20 laps, and then, after the body rotation to the left and continue as above , good times or bad direction for a round of 20 draw circle, this way, a total of 120 laps round draw, time, about 3 minutes.

6, lunge chest method. One foot in front, one foot in the post, into a bow-like posture, and then his arms stretched flat, the palm of the hand grip hollow micro-boxing, and then opened his arms folded as the chest movements, movements should be slow, so that the chest expansion of oxygen absorption increases lung capacity increased, while the ankle and lower extremity feet of open co-operation with the upper legs one after the flexion and extension movement, so that upper and lower extremities and ankle to be tempered. Done after the exchange about two feet to make another chest activity. More than 2 minutes.

7, relax and finishing and end. Time is about one minute. Approach is rubbing his hands hot, up and down around the body, especially the Zusanli (located in the knee patella, the patellar ligament lateral depression, namely, four horizontal lateral geniculate means at the moment) and Yongquan (feet, Toe force bending, the central cavity) Key Anrou some, while also focused on the waist Anrou a moment, takes about one minute.

Law of the immeasurable and no titration, no matter whichever is easily understood Freelander 12 Jane, Jane can hang, easy while saving time. The 12 in the beginning of the more chronic illness, or who are weak and do not have all the first do step by step increase, though there is an indispensable million persons, there is no need to use women who, in the note under the comments, hope to measure themselves one by one. With perseverance for the first, not get stopped. Times to not to bite off more than you want to, anti-blood gas does not mix well to make. Do not dominated by three quick, see more reactive to wait, the more solid bedrock, and no abuse. Cover rapid persons, each of the short folded, stable persons, longevity is also constant.
1, Mount top solid Shenqi. Xian-Ping ride to get up early in order to prop up tight left outside the renal capsule, do not loose teeth closed together, right hand head 36 under the Mount mind, do not fast. Back to the right to bear child care outside the renal capsule, and the left head 36 under the Mount, that is to relax spit Zhuoqi 3. This method is applicable only to men.
2, transport, except TB neck injury. Method of Direct Ping sit legs, hands, according to knee, waist head is straight, the body not to move forward, after the head and neck to the left to see, then, after the right to see, all seven times, until the neck in a non-sub. The case every time a turn, heel stretch Yi Shen, do not over force, and then to the upper and lower call-in head and neck forward, Yang, such as the kow-towing like, but also seven. From neck to toe allows dorsal root bones 24 can be straightened, whole body arterial blood gas from Chang.
3, transport, except red shade eyes to Firelight. Riding turn a blind eye to turn head and neck, such as Daquan Zi, body waist Do not move, left 36, right 36, turn left eye shows signs of circles, such as watching four laps, and then riding, when suddenly two large sheets of mesh, look to the underground, while spit Zhuoqi 7.
4, wiping feet hearts, Return Fire yuan. The rub 240 feet under the 320 days under the cold should also closed in order to arrive under the tongue root, do not push as hard, self-mouth body fluid, and then focus on swallowing. To introduce meaning below the belly button, to exert oneself, and throats giggle sound, pause and then the pharynx, about 3. This method is the most important, especially women and Yin night fever. Heat and sweat-free hands and feet anxious persons, should often this method, a long time must be valid.
5, pinch Three Mile Point. Hole in the left leg below-knee, relying on outside, peace of mind Let us take the right hand right knee, the nameless finger points to the Office to collect their left hand fingers pinched right into the Three Mile Cave, I feel even acid at that is. Left hand press the left knee, and as the last test, but should cut nails flat. Mei Xue pinch under 100. This will pass triple burner, spleen and stomach, Return Fire yuan, with equal emphasis on cleaning soles of the feet, pinch several times per day.
6, wiping the waist Gushen. Riding Masatate can rub on it, with both hands for boxing, with boxing back by Yao Yan, can not be too forceful, separated unlined circular motion rub, or straight up and down rubbing a total of 200, the beginner one for every 50 under the interest rate. If sweat, they can punch back by tight Yao Yan, forced kneading also focus on during their own experience.
7, both hands climbing foot. Riding a crouching, Method of Direct arms, fingers under the point of feet, 2 Leg should straight, so that hamstring straightened, the elderly should slow, fingers point to, non-point basis. This is not urgent, but also can not be greedy. The elderly to take sixth law is appropriate, or within their means in parallel, Xu and the constant is meritorious.
8, hook means the capacity for governance of arms legs and wind pain. Are li, feet separated his hands at the same time not clearly pointed out that with the middle finger into the palm, thumb pressing its back, and then two-handed index finger to hook the index finger, little finger little finger hook, such as training, forced Zola the right pull, closed, heart-an, a total of three under 16. Waist is not to move, his legs a little before and after hours can be not to fall, if choosing the charm-bound arms ache, leg pain is also a long time more, the elderly in particular may be strengthening the bones, spleen and stomach.
9, rubbing his head the Department in order to Pinggan, clear brain, eyesight, qi. With both hands rubbing two helix 60, the back of the head around the 60, the wiping surface 36 under. Inter-neck around the throat, under 60, those who have bronchitis, Japan not to break lines.

11, call-in teeth 36, it can be Guchi. Are available at the line of the second Across. Whenever they must grit one’s teeth when urinating, then the kidney qi Do not vent. Small children must be taught the day, a long time do not forget, for life.
12, wiping the two legs. Before and after the 120, it can be at the Three Mile Point Across the pinch, his hands rubbing up and down at the same time.