Chinese Folk Health Tips

Protagonist: Xiao Song
Height: 174cm
To lose weight before: 205
Slimming time: three months
When the most fat are: 205 pounds
Current weight: 146 pounds … … to lose weight is still in progress

Had reached 205 pounds
I was 180 pounds three years ago, I used to eat and it will be to sleep in the summer, when a sleep sleep one afternoon, and then always the Internet overnight. 3 years ago in May, I began to quit smoking, and then find a job, the job, the pressure is not, but time is not fixed, often do so 16:00 o’clock, and then five times a day to eat rice. After quitting smoking, appetite, body weight also followed substantial increase in the Spring Festival in 2008, when my weight reached 205 pounds, climb stairs will be asthma. Someone outside the old asked me: “The Fat Man, are you pregnant for months?” It made me very Wu Nai. One day, there is an acquaintance to my house, I bare a body,
He came in a look, said: “You move like this can walk it?” At that time, several bruises to stimulate self-esteem.
Read other people’s stories began to lose weight weight loss
After stimulation by friends two days, I CCTV5 terms of a press, a big fat 200 kilograms on the treadmill at home and in situ, reduced to 130 kilograms, which made me popular with stimulation, really, I I had no sense of how their own fat, others told me to lose weight, I was to meet to meet, never mind the words of other people at ease, the read CCTV5, I have decided to try to lose weight.
The first stage: a small amount of exercise to lose weight – climb the stairs back and forth 10 times
Say that on television on the in-situ running, the first day of the time, have done a few minutes, it’s unbearable. That genius really feel their own physique is poor, the next day, I told the family that I was going to lose weight, and family that you can do it do, and I said sure can do it, otherwise how do I asked myself to quit. That day onwards, I began to climb the stairs at home, just started, I climbed upstairs, downstairs, unable to climb back and forth 10 times, it will asthma can not stand. My family told me, you crawl, climb on the line several times, and just beginning, climbing more than a week, really worn out and ready to give up, just read CCTV5 in the news again,
News said there is not a theory, do anything for 21 days, saying that if we continue to 21 days, will be able to adapt to, so I grit one’s teeth persevered.
The second stage: to increase physical activity – 50 +45 +30 times a day climbing the stairs
A period of time in front are small amount of exercise, and then I am slightly better physical fitness, and be able to climb 30 stairs, and I began to set goals for ourselves every day 15:30 a fixed time for exercise, climbing stairs on the home is divided into three times, the first 50 times, second 45 times, third 35 times, and then punctuated the power to do something in motion.
21 days, the theory is really useful!
After a 21 days, I feel like an alarm clock every day, like the movement to this point in time, his mind will be reminded not do feel very justified, although feeling very tired, brain, there is another advise you to give up old ideas, but I stuck with it, then once out, there is an uncle told me that people are the most forgetful, you may very tired today, but slept later, what is tired and prone to forget that I listen to this sentence, and the first month I have been cut by 10 kilograms bar.
The third stage: once again increase the amount of exercise – jogging in situ
The second month I started to increase the amount of exercise, in-situ running, every day 21:50 began to run, ran to 11 points. This month has reduced by 25 pounds.
During weight loss diet:
As for diet, I get up every morning and a cup of water, and then eat an apple, and then eat rice, add vegetables to eat at noon, at night, I did not section off food, appetite drop a little, eat little meat on the like this.
Some weight-loss experience sharing:
· Campaign to press on. Indeed, as the movement when the time sorry for her, but now look back and found that time and too fast. The go back to the original work units, the former colleague stared, that kind of feeling, that had been watched and envied the feeling is really very comfortable.
· Quit smoking process also exercise my willpower. The people know that quitting smoking is more difficult ah, I used a pack of cigarettes a day, later increased to one day a pack and a half squat toilets at that time, or brush your teeth, will be vomiting, and sometimes vomit bloodshot years, One day I see a gang of people in the horizon-line want to quit, I also added to, and just the beginning, ate a whole week of chewing gum and seeds, beans in July, and then a group of people day by day, a few days. Windfall is the self-control become strong, more confident on the weight loss, smoking cessation are all over the top, and what does not boil down it?
· Give us some encouragement is very important: I have my own that adhere to a week, I went to buy something for themselves on the street, I am at home, are drinking water, and then to a week, I will go to the supermarket to buy a bottle of activated their own drinking, others to do to lose weight is not weighing every day, I have been half a month or once a month, said. If you say every day, one day suddenly found themselves reduced body weight did not go on, not a serious blow to the self-confidence do? I said once a month to go, I insist, and certainly they can be cut down, this is one of the best own reward.

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Smoking cessation and weight gain not necessarily linked
Many netizens have emerged some time after quitting smoking, weight gain, the situation, so the misconception that quitting smoking will make people fat. In fact, this argument is no scientific basis. The main reason for weight gain after quitting smoking because there is no stimulation of cigarettes a person’s taste and feel the sense of smell began to recover, increased appetite, eating more change, plus pay no attention to sports, body weight naturally goes up; In addition, the process of quitting, many often the method used to eat snacks to curb smoking, which is one of the causes obesity.
21 days, how theory is going on?
In an interview with 39 health networks interview, Xiao Song said the theory of weight loss during the 21 days given him a great inspiration, then what is the 21-day theory? Behavioral psychology believe that an act repeated for 21 days it will become a habitual action, the 90-day repeat would be to form a stable habits. Similarly, if we continue to 21 days, your campaign will be changed from passive to active actions act, persist in 60 days will be automatically changed from the active conduct its own, persist in 90 days will develop exercise habits.
Persist in sports, not necessarily insist on a campaign. However, to note that movement will not be too severe – to stop after 5 minutes exercise heartbeat can be restored to normal; will not be too hard – like a moving target can be attained in a small effort by the gentle slope; will not be too boring – motion process that allows feelings of relaxation. Such a campaign you can be happily accepted and perseverance.

Well-known in the medical scientist, Professor Gao Huiyuan elderly health care professionals, in August 1922 Born on 26 Chinese family, during his lifetime served Guang An Men Hospital, China Academy of Traditional Chinese Medicine senior cadres, foreign guests, director of the Central Guard Bureau People’s Liberation Army No. 305 Hospital, director of Traditional Chinese Medicine , chief physician, professor, Master’s tutor. And is also the vice chairman of the Chinese Medical Association, the central and the military health-care members of the Committee, the Chinese Society of Traditional Chinese Medicine, director of geriatrics and members of the staff is outstanding contributions to the state’s special allowance and national experts, the first batch of 500 Chinese medicine experts, studying under the old system of teacher one. He bent on traditional Chinese medicine the cause of more than 60 years,
Modeled after the famous contemporary Chinese master Pu Fuzhou President, obtaining the true biography, learned, skills superb, accomplished fine distant. He long charged with the party and state and military leaders of the health care work, geriatric treatment, prevention, health care, has accumulated a wealth of experience, the participation of prominent, forming its own unique medical style, at home and abroad enjoy a high reputation. Professor Gao Huiyuan in long-term health care work, summed up the elderly health care that is, “4:00 order, personal and sometimes, diet and restrained movements Law,” “Sixteen-Character tactic” for the guidance of the elderly health care and disease prevention method, left us a precious legacy.

High 85 to mark the anniversary of the birth of the old, Thinking back, with mixed feelings. I have the honor of finishing this article a mere concept, presented at the mentor!

4:00 Ordered

Let the body being bathed in the spring to receive the breeze whisk Xu, absorb the vitality of nature. The long duration of the summer, sunny, everything thrives. If properly nursed back to health adaptation to climate in summer, you can make the body’s yang sufficient savings so as to enhance the body’s resistance, in order to adapt to the cold winter weather preparedness. Summer, summer heat pressing, the elderly should be noted that summer, not too Tanliang to Fangzei wind myself, heat-wounding, particularly the frail older person to be protective. And warned the elderly and often taking a bath in order to make the skin loose, the body’s yang heat of anger to vent, while the hot climate, interest rates should be emphasized meditation and avoid anger. The cooler autumn weather, day Gao Qi Shuang
, Dry air over-sheng, must prevent any harm Qiuzao. A time when late autumn, autumn Jin Ji, scenery depression, this time a gradual reduction in the corresponding activities for the elderly, dressed to gradually adapt to the arrival of the cold and maintain peace of mind, pay attention to convergence of air, yang’s hidden inside the body ready.

Cold, vegetation withered winter, is a natural possession of all things closed season. Chill of the air compared with Sheng, the elderly also need to warm cold in order to protect yang not to leak, exercise should be to the main house, and pay attention to recharge your batteries in order to meet the Sheng-fa next spring.

These are the normal situation of the elderly and for people who are more chronically ill patients should pay attention to places in the season and time of onset of solar term change in time to take all protective measures, particularly the frail elderly person, ability to adapt even worse. Therefore, Teachers pointed out that if the sequence Shun 4:00, then can be converted according to the season, changes in clothing, to avoid cold injuries summer in order to reduce the incidence or disease; otherwise, a reverse order of 4:00, then ridden with disease.

Sometimes living

Daily lives are often to follow patterns of life, but also the key to physical sickness. “Su asked four large air-God theory” lying there since the morning and evening of the season to date, in the spring, “Night lying to get up early, wide-step on the court,” the summer “night lying to get up early, no disgust on the day,” Fall “has been lying to get up early, with chicken are flourishing, “Winter” has been lying nights, will be daylight. ” This refers to people’s daily life and to comply with season, climate change. The day, regardless of work, study or entertainment should also be reasonable arrangement, so that can not only improve work efficiency, and can increase the spice of life. Teachers pointed out that the implementation of China’s current retirement system for the elderly. As the tension in the work from the look into the rest state,
Find it difficult to adapt, often feel that life is monotonous, lonely. At this point should be based on their job and new living environment and conditions, features, to the daily routine of their own to develop meaningful timetable, to conduct some social research and consulting, writing his memoirs, learning points, calligraphy, painting and so on, so that from the lonely sense of monotony. This means that, when the effect is starting to arrange appropriate activities, spiritual sustenance, can enhance the enjoyment of life; when sleep is sleep, maintaining adequate rest, a home for the spirit of self can enhance physical and mental health.

Eating festival

“Festival” is a restrained, rhythm, eating too much or insufficient quality and quantity, food-free time, and both can be described as the non-section. “Nei Jing” “eating from the times, gastrointestinal injury is,” “If the taste more meals Linpan grand,” mused caused by serious illness. On the contrary, if excessive dietary restraint, so that no blood in order to raise sufficient light were lead to malnutrition, in serious cases can lead to various disease ridden, its life shortened by loss life. Teachers believe that the elderly weakened stomach, food must be controlled, timely adequate, moderate hunger bread. Avoid overeating or excessive restraint. Chinese medicine has “actually intestines empty stomach, intestine but in fact an empty stomach”, which shows the stomach and intestines should have a certain amount of rest time, eating too frequently, then the gastrointestinal Ju real,

Cold affect the gastrointestinal function, leading to pain, abdominal distension, and even vomiting and diarrhea; as prone to cause gastrointestinal side addicted to Sim dry product heat, dry stool guitar, or lead to hemorrhoids. As for the elderly drinking, high teacher advocate is required to “Wuling Intoxicating”, alcohol excessive alcohol addiction can be a long time the wine gangrene and other diseases. Practice has proved that, often eat fresh vegetables and fruit is beneficial, and can YangYinShengJin to improve gastrointestinal function and prevent constipation. In short, the elderly to do, eating with restraint in order to prevent diseases, health and longevity.

Movements France

The elderly generally a quiet, bad move, and life is movement again, but well, to be moderate Lloyd Eastman, we must fit the characteristics of the elderly.

Teachers pointed out that the so-called labor, including labor, sports, the more you work, Guo Yi are all health. But the elderly should not be labor-intensive, but with a minor labor movement is very necessary. Such as t’ai chi, Ba Duan Jin, or practice sword, etc., can adhere to, so that both fitness can also prevent disease. Some of the elderly have been practicing tai chi, hypertension under control. If the constitution weaker, can be used walking, gardening and so on, do what exercise should be gradual and orderly progress, perseverance, a long time and will see the effect. Teachers pointed out that the so-called “Yi” means people in his spare time to properly rest, in order to facilitate recovery from fatigue.
But the excessive comfort makes the vitality of life will also be subsequently decreased. Without the waste, such as the brain is not a long time by the quick thinking becomes sluggish, or even loss; the body a long time without loss of life resulting from diminished self-care ability, which is self-evident truth. In short, using the correct movement method is to enhance physical fitness, disease prevention a positive way, for longevity will be of great benefit.

(Manuscript by the Chinese People’s Liberation Army General Hospital, made the Deputy Director Wang Wei provided)