Chinese Folk Health Tips

Bushen therapeutic side: 30 grams medlar ‘yam 50 grams of drugs, Gorgon 30 grams, 30 grams of walnut, sesame Chaohei 30 grams, 10 grams of ebony meat, glutinous rice, 40 grams, including walnut, black sesame seeds should be broken down and transferred to stew fresh water spring, add: Yiyiren, Chixiaodou each 30 grams; summer, plus mung bean, 30 grams each lily autumn, plus 30 grams of water chestnuts, tremella 15 grams; winter, plus black beans 30 grams, 15 grams of black fungus. Adhere to medication, there must be good effect.

Ancient physicians attached great importance to diabetes, diet therapy, the creation of a large number of effective medicated prescription. TCM said: pathogenesis of diabetes is the virtual standard real, from the virtual dialectic can be expressed as the Yin and Qi deficiency, Qi and Yin Deficiency, four groups of yin and yang deficiency syndrome. Yin are manifested as thirst To drink, dry mouth Fanre, then dried urine, mamillata little moss, pulse breakdown, the main governing law to Yin, common food and medicine, such as habitat, cornus, Chinese wolfberry son, Anemarrhena, Scrophulariaceae, puerarin, raw yam, bitter gourd, etc., medicated diet prescriptions, such as arrowroot porridge fruit Qi (Chinese wolfberry son, puerarin, etc.), bitter gourd ף ¬ (bitter gourd, lean pork, etc.).
Qi are manifested as fatigue, weakness, limb fatigue, abdominal distension and loose stool, pale tongue fur white, slim and fragile veins, governing law to qi-based, common food and medicine, such as ginseng, astragalus, Atractylodes, yams, pumpkin, puerarin, lotus seeds, etc. Diet prescriptions, such as lotus seeds and yam porridge, stewed hen Astragalus (Astragalus, mother chicken, etc.). Qi and Yin Deficiency are expressed as yin deficiency, qi deficiency symptoms of both, governing France as Qi Yin, common food and medicine, such as ginseng, astragalus, habitat, Chinese yam, wolfberry fruit, Yun-ling, puerarin, Atractylodes, Huang Jing, etc. , Qi-Zhen medicated diet prescriptions, such as ginseng (Panax ginseng, pig pancreas, etc.) yin and yang deficiency who manifested as fatigue, inability to
, Yaoxisuanruan, hand, foot and heart heat, hand, foot and back cold, pale tongue, pulse, Shen, Zhi-law to help when Ziyin Yang, commonly used drugs such as cinnamon, antlers film, wolfberry fruit, cornus officinalis, Epimedium, ginseng, astragalus, etc. , medicated diet prescriptions, such as deer soup (deer, Schisandra, etc.), the Senate, spleen Qi Ling drinking (ginseng, wolfberry fruit, Epimedium, etc.) The above meal for the dialectic, of the specific syndrome is different from diet prescription is also different.
Clinical findings, diabetes, often accompanied by a variety of complications, use medicated prescription should also be given adequate attention. Diabetic patients with bird mesh, serving liver and kidney, head Khieu dystrophy, governance as nourish liver and kidney, common food and medicine, such as wolfberry fruit, chrysanthemum, Yang Gan, liver and so on, medicated diet prescriptions, such as Yang Gan Soup (Yang Gan, etc.) onion Chaogan tip (onions, liver, etc.). Retinal lesions, expressed as leader dim, decreased visual acuity, as the liver Yin Wong, blood network Restless, Governance when Ziyin cool the liver, cooling blood and blood, commonly used food and medicine, such as 37 powder, mulberry leaf, chrysanthemum, Chinese wolfberry son , Agrimony, etc.
Diet prescriptions, such as Sang Ju tea (mulberry leaf, chrysanthemum, etc.), Ki-ju drink (Medlar Chrysanthemum, etc.). Those with hypertension, the performance of dizziness, headache and upset, for Yinxuyangkang, anger on the red, governance when Zi-yin Qian-yang, a balance between cool the liver, common food and medicine, such as magnet, jellyfish, oysters, Tianma, cassia seed, wolfberry fruit, mulberry leaf, chrysanthemum, Huaijiao, octagonal, flax, etc., medicated diet prescriptions, such as Kudingcha drink, stewed pig how to say soap Gastrodia (Gastrodia elata, pig how to say soap, etc.). Concurrent cardiovascular and cerebrovascular disease, headache, dizziness, chest chest pain, stroke hemiplegia who reverse blood disorder, bleeding resistance, cure when the air conditioning machine, blood circulation, common
Medicine and food, such as hawthorn, puerarin, peach kernel, seaweed, the Soviet Union stems, chrysanthemum, Chinese wolfberry son, magnets, etc. prescribed medicated cream, such as hawthorn (hawthorn, peach kernel, etc.), Qi fruit drink chrysanthemum (wolfberry fruit, Pueraria, chrysanthemums, hawthorn, etc.). Concurrent kidney persons, lumbar acid, fatigue, proteinuria, edema, kidney, deficiency, stasis of water stops, governance when the kidney Peiyuan, Quyu benefits of water, commonly used food and medicine, such as ginseng, astragalus, Chinese wolfberry son, Digupi, Morus alba L., carp, milk, leech, Corn, melon skin, gourd skin and so on, medicated diet prescriptions, such as Ukrainian carp soup (carp, Morus alba, dried tangerine peel, etc.)
, Corn to watermelon red bean drink (Corn, melon skin, Chixiaodou, etc.) co-infection, body sores Health carbuncle swollen boils persons, heat-toxin obstruct Yu, Zhi-when Qingrejiedu commonly used food and medicine, such as the British public, Yin-hua, ground Ding, wild chrysanthemum, and so medicated diet prescriptions, such as the public and the British cold tea (the British public, salt, etc.) 2 tea (Yin-hua, chrysanthemum, etc.). The above identified diseases meals, the specific complications of diabetes is different from diet prescription, they should not.
Can be seen that the content of diabetic diet is rich in traditional Chinese medicine. However, in view there is a basic course of diabetes pathogenesis, we have proposed to therapeutic drinking party mannose (medlar, hawthorn, etc.), an immortal porridge (wolfberry fruit, Chinese yam, etc.), sickness porridge (wolfberry fruit, lotus seeds, etc.) the rule of diabetes and its complications, clinical efficacy has also been made better.

Chinese Wolfberry 30g, walnut 10, rice 60g, Tongzhu for the porridge! Regular dinner with.
Efficacy: prevention and treatment for the elderly lung deficiency chronic cough, asthma, constipation, urinary tract stones and other diseases, and can Zhuang physical fitness, anti-aging.
Note: The rice is a rice variety, prolific in Anhui, Jiangsu and other places, in the major food outlets are in sales.

Weight loss – the first phase of “return”

It takes about three or four days time, the aim was the deposition festival feast slowly discharged back to normal before the Festival, and regular living conditions.

Feeding formulas: three meals a day is not lacking in fruits and vegetables main.

Eat a good breakfast

To get up after the first drink a glass of juice, the human body through the night sleep, in vivo accumulation of many wastes, the body acidic, with partial alkaline juice and during and at the same time added vitamin C, but very healthy and effective weight-loss of the Road Oh. Staple food in order to contain crude fiber oatmeal, polenta, and coarse grains such as whole-wheat bread is better matched with a glass of skim milk or hot milk, nutrition, weight-loss and healthy breakfast will be freshly baked啦!

A good light lunch

Multi-use some with a high fiber green vegetables, such as cabbage, celery, cabbage, melons, vegetables, eggplant, tomatoes and so on.

Eat a good dinner

Fruit instead is a more effective way to prevent the digestion of food can not accumulate in the stomach. Meat dish with lean meat, fish, shrimp and soy-based, high-protein ingredients, fat content of less!

A good appetite control

Festival thin initial pay attention to controlling appetite, intake of rice should be reduced based on the normal diet 1 / 2 to 2 / 3. Meal as chewing food thoroughly, so avoid eating too much.

Good drink juice

Organic fruits and vegetables juice consumption can play the body after removal of residual toxins eat too much, such as the mixing carrot juice and kiwi juice, in the early stages of post-holiday weight-loss is very useful. In order to let the body as quickly as possible into the trim state, should also drink plenty of water, unsweetened tea is a good choice, green tea, black tea can burn up the fat, lower blood lipids.

Weight loss – the second phase of “shrunken”

Also need three or four days time, at this stage we still have to adhere to the basic principles of the first stage, avoiding foods that are high in fat, but it can amount to consume some of the starch. For example, pumpkin, potatoes, yams and other vegetables with high starch content can also be access to our menu啦!

This stage the fruit is generally half an hour before eating food, such as apples, pears, oranges and tomatoes are very popular weight-loss darling. Note that the higher the heat of bananas, mangoes and so on have to try to eat less. In addition, due to the higher sugar contained within fruits, edible starch phase has already begun to eat 1-2 a day of fruit (roughly a fist with your hands so much like the weight of a person’s fist, the greater the eat more, and vice versa .) Avoid eating fruits and small particles, such as strawberries, cherries, lychees, etc., because a small amount of it is easy to get out of control, but easy to eat too much hoarding of sugar oh quietly gain weight.

After the first and second phase of about 8 days, you will find yourself automatically back to the holiday eating and drinking before the weight and continue to science diet, slender body just around the corner oh.

Weight loss – Regulate mouth tips:

1. Can try Shaoshiduocan of thin method, the total calories a day spread over 4-5 meals and avoid fierce hungry to eat situation.

2. In cooking, the best choice frying, mix, simmered stew and so on, fried, and fried foods, but graceful figure of the deadly killer.

3. Sweets and candy is a big taboo thin, unless you can eat dinner a little hungry during the period, otherwise, should be avoided.

4. Alcohol is high in calories, not drinking is the key to slimming Festival.

5. Thin that one can cope with taking a daily multi-vitamin tablets, balanced nutrition the body needs to supplement the diet part of the nutritional deficiencies caused by.

Melon is a summer season, one of the most common vegetables, the average that we will even ignore its existence, but you may not have thought, it is a family of Tan Liang nutrition around the most intimate beauty Jiapin. Wise ancients had discovered a valuable wax gourd, and are therefore documented in a large number of ancient books of its many benefits.
“Compendium of Materia Medica” record: Winter rang Jianshui “face wash bath body, to the black dried black once.” “Day Zi Materia Medica” record: melon child can “go dark skin and the wind stripping dry skin Run.” “Dietotherapy “contains:” melon (ren) is the net surface smooth as jade. “” San Franciscans overall record, “the black side, there are governance prescription: wine, water melon evenly divided Zhulan to Java after the boiled cream, night Tu Dan wash. “Meng wash therapeutic” There are vinegar and soak the winter Guazai Ren, Jiufu is white jade argument.
Modern research shows that watermelon contains proteins and sub-citrulline can be moisturizing the skin, can inhibit the formation of melanin. Scorching summer sun, when the beauty ladies of the silver used to spend a lot of umbrellas, sunscreen have wrapped themselves up to avoid the sun Some Like It Hot, when there around you can think of in the most natural, most gentle, cordial and low-priced beauty products – wax gourd. If you do not have time to ancient Chinese tradition of fabricated prescription, then the most simple method: bedtime Shui Nennen the melon slices and wrap it in the sun tan you have been a slight fever and dust surrounded by the faces of the day , close your eyes,
Heartily enjoy the unique atmosphere of refreshing and natural fragrance. Of vitamin C, and the high content of wax gourd, hectogram containing 18 mg of vitamin C, is 1.2 times the tomatoes, and this is the best nutrition of the skin.
Do not look at his long five or melon short stature may be in addition to its to make your skin smooth and delicate than whitening, but also put you into My Fair Lady. Melon non-fat, low carbohydrate, low in calories, is a light foods, from ancient times to lose weight is considered high quality goods. “Diet Materia Medica,” said: those who want decent health thin light, you can eat it regularly later; to fertilizer, then the Wu Shi also. Modern medical study found that: melon contain carbohydrates can be converted into compounds inhibit – propanol acid, can promote the body’s metabolism, prevent fat accumulation in the human body has, the efficacy of lipid-lowering, and the amount of low sodium melon There diuretic Moisture effect. Therefore,
Eat melon has obvious weight loss Qingshenjianfei role.
In this respect for nature, advocating a healthy era, everyone began to realize that health is a beautiful, and that only a healthy body will have a beautiful appearance, as it bears flowers of fertile soil charming flowers. Melon is not only a daily food, medicine, or medical treatment. Medicine that: melon sweet, slightly cold, non-toxic, there is heat Jieshu, Lee urination and thirst quencher Chufan, Phlegm cough effect. Such as “With the interest rate spectrum of home eating,” it reads: melon, “heat, Yang Wei Sheng Jin, wash dirty Chufan, Consumer carbuncle line of water, governance puffiness, Xie Li cholera, solution of fish, alcohol and drugs.” “Southern Yunnan Materia Medica” contains : wax gourd, “lungs eliminate heat phlegm, only coughing, Lee urine.
“Winter Melon soup doses can heat diuretic (with skin and better), not only relieve summer heat, but also beneficial to the treatment of chronic nephritis;” Pieces Party “contains: drinking melon juice solvable consumption of fish poisoning, can also be used to hangover; Winter Melon Peel fry on behalf of the tea can cure a huge urticaria; “Qian Jin Fang” contains: melon slices, smashed Tu’s, cure summer months prickly heat; winter melon soup Washing rule hemorrhoids pain; the melon son, Chuanbei, almonds and Sydney Tongzhu Summer Hyperactivity cure coughing and so on.
Melon of benefits, too numerous to mention. However, cool melon sex bias, and the credit side benefit diarrhea and chronic illness in frail health, the stomach Deficiency of the person, or served during the tonic medicines should not be over-consumption.
By the way, melon tasteless, easy to cook, especially with the cooking, and seafood taste is delicious, such as shrimp fried wax gourd, wax gourd scallops, kelp winter melon soup, lemon Guatiao other people to eat 100 tire, and no adverse side effects. So, you do not have to worry about beauty and health with the melon will eat bad appetite, weight loss would not have to be deprived of their right to the enjoyment of food, or for the pursuit of beautiful and slender to pay health costs. So boys & girls, wax gourd, beauty-conscious how can you reject it approachable from the inside out and considerate care of it.

Well-known in the medical scientist, Professor Gao Huiyuan elderly health care professionals, in August 1922 Born on 26 Chinese family, during his lifetime served Guang An Men Hospital, China Academy of Traditional Chinese Medicine senior cadres, foreign guests, director of the Central Guard Bureau People’s Liberation Army No. 305 Hospital, director of Traditional Chinese Medicine , chief physician, professor, Master’s tutor. And is also the vice chairman of the Chinese Medical Association, the central and the military health-care members of the Committee, the Chinese Society of Traditional Chinese Medicine, director of geriatrics and members of the staff is outstanding contributions to the state’s special allowance and national experts, the first batch of 500 Chinese medicine experts, studying under the old system of teacher one. He bent on traditional Chinese medicine the cause of more than 60 years,
Modeled after the famous contemporary Chinese master Pu Fuzhou President, obtaining the true biography, learned, skills superb, accomplished fine distant. He long charged with the party and state and military leaders of the health care work, geriatric treatment, prevention, health care, has accumulated a wealth of experience, the participation of prominent, forming its own unique medical style, at home and abroad enjoy a high reputation. Professor Gao Huiyuan in long-term health care work, summed up the elderly health care that is, “4:00 order, personal and sometimes, diet and restrained movements Law,” “Sixteen-Character tactic” for the guidance of the elderly health care and disease prevention method, left us a precious legacy.

High 85 to mark the anniversary of the birth of the old, Thinking back, with mixed feelings. I have the honor of finishing this article a mere concept, presented at the mentor!

4:00 Ordered

Let the body being bathed in the spring to receive the breeze whisk Xu, absorb the vitality of nature. The long duration of the summer, sunny, everything thrives. If properly nursed back to health adaptation to climate in summer, you can make the body’s yang sufficient savings so as to enhance the body’s resistance, in order to adapt to the cold winter weather preparedness. Summer, summer heat pressing, the elderly should be noted that summer, not too Tanliang to Fangzei wind myself, heat-wounding, particularly the frail older person to be protective. And warned the elderly and often taking a bath in order to make the skin loose, the body’s yang heat of anger to vent, while the hot climate, interest rates should be emphasized meditation and avoid anger. The cooler autumn weather, day Gao Qi Shuang
, Dry air over-sheng, must prevent any harm Qiuzao. A time when late autumn, autumn Jin Ji, scenery depression, this time a gradual reduction in the corresponding activities for the elderly, dressed to gradually adapt to the arrival of the cold and maintain peace of mind, pay attention to convergence of air, yang’s hidden inside the body ready.

Cold, vegetation withered winter, is a natural possession of all things closed season. Chill of the air compared with Sheng, the elderly also need to warm cold in order to protect yang not to leak, exercise should be to the main house, and pay attention to recharge your batteries in order to meet the Sheng-fa next spring.

These are the normal situation of the elderly and for people who are more chronically ill patients should pay attention to places in the season and time of onset of solar term change in time to take all protective measures, particularly the frail elderly person, ability to adapt even worse. Therefore, Teachers pointed out that if the sequence Shun 4:00, then can be converted according to the season, changes in clothing, to avoid cold injuries summer in order to reduce the incidence or disease; otherwise, a reverse order of 4:00, then ridden with disease.

Sometimes living

Daily lives are often to follow patterns of life, but also the key to physical sickness. “Su asked four large air-God theory” lying there since the morning and evening of the season to date, in the spring, “Night lying to get up early, wide-step on the court,” the summer “night lying to get up early, no disgust on the day,” Fall “has been lying to get up early, with chicken are flourishing, “Winter” has been lying nights, will be daylight. ” This refers to people’s daily life and to comply with season, climate change. The day, regardless of work, study or entertainment should also be reasonable arrangement, so that can not only improve work efficiency, and can increase the spice of life. Teachers pointed out that the implementation of China’s current retirement system for the elderly. As the tension in the work from the look into the rest state,
Find it difficult to adapt, often feel that life is monotonous, lonely. At this point should be based on their job and new living environment and conditions, features, to the daily routine of their own to develop meaningful timetable, to conduct some social research and consulting, writing his memoirs, learning points, calligraphy, painting and so on, so that from the lonely sense of monotony. This means that, when the effect is starting to arrange appropriate activities, spiritual sustenance, can enhance the enjoyment of life; when sleep is sleep, maintaining adequate rest, a home for the spirit of self can enhance physical and mental health.

Eating festival

“Festival” is a restrained, rhythm, eating too much or insufficient quality and quantity, food-free time, and both can be described as the non-section. “Nei Jing” “eating from the times, gastrointestinal injury is,” “If the taste more meals Linpan grand,” mused caused by serious illness. On the contrary, if excessive dietary restraint, so that no blood in order to raise sufficient light were lead to malnutrition, in serious cases can lead to various disease ridden, its life shortened by loss life. Teachers believe that the elderly weakened stomach, food must be controlled, timely adequate, moderate hunger bread. Avoid overeating or excessive restraint. Chinese medicine has “actually intestines empty stomach, intestine but in fact an empty stomach”, which shows the stomach and intestines should have a certain amount of rest time, eating too frequently, then the gastrointestinal Ju real,

Cold affect the gastrointestinal function, leading to pain, abdominal distension, and even vomiting and diarrhea; as prone to cause gastrointestinal side addicted to Sim dry product heat, dry stool guitar, or lead to hemorrhoids. As for the elderly drinking, high teacher advocate is required to “Wuling Intoxicating”, alcohol excessive alcohol addiction can be a long time the wine gangrene and other diseases. Practice has proved that, often eat fresh vegetables and fruit is beneficial, and can YangYinShengJin to improve gastrointestinal function and prevent constipation. In short, the elderly to do, eating with restraint in order to prevent diseases, health and longevity.

Movements France

The elderly generally a quiet, bad move, and life is movement again, but well, to be moderate Lloyd Eastman, we must fit the characteristics of the elderly.

Teachers pointed out that the so-called labor, including labor, sports, the more you work, Guo Yi are all health. But the elderly should not be labor-intensive, but with a minor labor movement is very necessary. Such as t’ai chi, Ba Duan Jin, or practice sword, etc., can adhere to, so that both fitness can also prevent disease. Some of the elderly have been practicing tai chi, hypertension under control. If the constitution weaker, can be used walking, gardening and so on, do what exercise should be gradual and orderly progress, perseverance, a long time and will see the effect. Teachers pointed out that the so-called “Yi” means people in his spare time to properly rest, in order to facilitate recovery from fatigue.
But the excessive comfort makes the vitality of life will also be subsequently decreased. Without the waste, such as the brain is not a long time by the quick thinking becomes sluggish, or even loss; the body a long time without loss of life resulting from diminished self-care ability, which is self-evident truth. In short, using the correct movement method is to enhance physical fitness, disease prevention a positive way, for longevity will be of great benefit.

(Manuscript by the Chinese People’s Liberation Army General Hospital, made the Deputy Director Wang Wei provided)

Are wrong, all wrong – the most attractive woman of vision is the perfect healthy skin color. However, some inconsistencies in the human body color, or black rough neck and arm Guangrun, or face black and yellow and soft white chest, or waist thick legs, black Yujie, etc., in order to restore the perfect health, skin color, diet should be to be conditioning.
The therapeutic facial thick black
Health status, diet, lifestyle and face make-up will affect the skin pretty. Often in the sun exposure, the skin will be black; if abused mask cosmetics, facial skin will be thicker. Chinese medicine that: looking black, mostly attributed to lack of kidney essence and blood can be taken orally Liu Wei Di Huang balls kidney drug. Diet in the Placenta porridge side, with Qi kidney, nourishing the blood of the effectiveness of Yijing; Suanzaoren longan porridge side, Heart and blood applied to the surface due to lack of skin thickening; ginseng Hill ones for parties, for caused by bad gas face dim yellow; bee pollen to eliminate facial dark spots, so that facial whitening; peach foods are not best suited for Shu qi,
Blood Circulation due to face mentioned in a deep minimalist poor persons; as the “water-zhen cuisine” and Dytiscidae, can be fried can be deep-fried fried with kidney and repair of the efficacy of subcutaneous tissue can be drying dark brown except the surface of the gas.
Neck rough black diet
Medicine that: heart blood loss less, the former neck dark greenish yellow; liver qi stagnation, neck skin, dark green; Spleen blood stagnation, neck skin and crude. Because the skin of the neck, compared with the face, the lack of a thick fat layer, coupled with poor blood circulation, it is likely to cause neck skin coarse dark loose, resulting in wrinkles. However, the use of effective diet, can make rough black neck into charming Yu Jing. Nucleic acid is the preferred nutritional food, Japanese scientists found that women taking the nucleic acid 800 mg per day, in January, the neck skin will become white and tender attractive. Nucleic acid-rich foods are: fish, shrimp, yeast, liver, mushrooms, edible fungus, pollen and so on.
Gruel is beautiful neck of the traditional food, dates, corn with Yiqi nourishing, soothing Feng muscle effect, apply to spleen deficiency of blood caused by the weak.
Waist and abdomen black diet
Smoking, alcohol, overwork and disease will lead to a number of reasons such as waist and abdomen appear thick black circle marks the decline. Le belt in particular, those who used to tight, due to long years of oppression affect the blood circulation, their waist and abdomen skin often appear dark circles. Chinese dirty breathing that: spleen and kidney deficiency, the five internal organs transportation of refined gas dysfunctional, so that the flow of lumbar disc of the blood and decrease in waist and abdomen will form a rough circle loose black skin. Prevention and control measures are: Stick to eating grains, vegetables, fruits, they are contained in the calcium, potassium, sodium, magnesium and other minerals is beautiful skin the best food. Vitamin C is the composition of interstitial cells of the skin the necessary ingredients,
To maintain the permeability of blood vessels and pigment waist metabolic balance are inseparable from it. The traditional diet of rice porridge Shouwu side, with a supplement qi and blood, Yuet color, benefits the liver and kidney effects, suitable for waist limp, bad marks black person. In addition, eat moth, young cicadas and other insects also have good effect, because such foods contain more than 20 kinds of free amino acids, is an ideal skin bodybuilding substances.
The therapeutic hip Zihei
Hip Zihei more common in sedentary workers, or found suffering from liver disease, sciatic nerve disease, endocrine disease, and menstrual disorders are. Its hip thick black wrinkle purple, and even hip tip of Health and other skin boil. Studies have shown that vitamin C deficiency, which puts pressure on long-mill hip skin blood spots, ecchymosis and local hematoma or hard section. Vitamin E can promote metabolism, increase the resistance of capillaries to maintain the normal permeability of the pores, improve blood circulation buttocks, flat hard-wrinkle, delay skin aging. And should therefore be added Vitamins C, E. Foods rich in vitamin E, dairy, eggs, sesame, honey and so on.
Should also be irritating Eat spicy food and acidic food, and pay attention to everyday life in the line of alternating sitting and maintain emotional stability.

Note that people who look around us will be able to find some lean people how to eat lightly are not obese, but some people have already eat very little fat, and they still kept fertilization, “drink water all flesh”, This shows that this fat, thin and eat little to do with eating less.
Fat is the puffiness, scrag is Huo Da. Scrag of Huo Da to burn fat, so how not to eat fat, but fat is virtual virtual Where?
There are 3 types of fat the majority, one is fat kids, the second is a woman, had a baby late-fu, the third category is the middle-aged fat after the blessing.
1, fat kids
I have observed in the obese children found that childhood obesity is completely incorrect feeding practices of parents making. Especially in children 2 to 3 years of age, meat and fish dishes made of halogen are particularly tasty, kids love to eat, parents Take the heavy oil and water than salt brine to the kids dish Bibimbap, a child less natural Chicai , diet based primarily on rice and oil-water-based, time passes, it will naturally gain weight because of nutrient imbalance.
If a child to eat meat more, but also eat vegetables, such children grow strong, strong, to the high school, when developed, so long as to increase physical activity, the children will soon long months, there will be no too fat. But some kids love to eat meat, but rarely eat vegetables, such children can easily gain weight, that is, to the development, long a time is not easy to slim down, this is a balanced diet and unreasonable result. Children know that fat does not look good, people will say that gossip, it will by reducing the appetite to let their own slim down, but this time it is the peak of physical development at this time diet,
Will directly result in development of different organs within the body imperfect and deficiency. Such a child will grow up malnourished in the hands of left hand patterns.
Prevention of “Xiao Pang Tun,” the emergence of a focus on the diet with their children after the age of two, the dirty, plain ratio must be 1:1. Some parents see their children do not eat vegetables and fruit instead of the use. Remember, fruits and vegetables can never be replaced. As long as the guaranteed amount of vegetables, pay attention to the ratio between Cornish, kids nutrition, a comprehensive, naturally healthy, does not bulge, nor stunted.
2, women gain weight after birth
Children of women is directly harmful to the blood loss, and kidney, “a child three barrels of blood,” the child is completely nourished by the mother’s blood up, the process of birth to be bleeding after the birth of a child feeding is also a consumption of blood, Many of them had a baby, will, after falling back pain, lumbar acid problems, this is kidney deficiency, kidney deficiency caused. After the addition had a baby in order to feed her child, mothers are Tangtangshuishui to eat every day, and this is one reason why obesity.
The child after weaning, there is no time to restore shape of the mothers who should pay attention to the blood kidney eat food, try to eat less or eat fruit, to ensure the body has sufficient calories, so you can warm kidney, and help to burn fat, so that After several months of conditioning, weight will slowly reduce.
The appropriate therapeutic approach is to eat shrimp, eel and eat solid yuan cream and black rice cereal, angelica powder, can promptly fill the blood. There is also a way to post-partum weight loss side effects, that is, vinegar, soy foam. To take a pound of good quality soy vinegar soaked with half a catty, kept under seal for one year and a half after eating, weight loss very well. Newly pregnant mothers who can follow a set pattern, and so kids are over one years old and then began to eat twice a day, every eight. Almost half a year with these two kilograms eat soybeans finished, stature would be fully restored. This weight loss effect is unknowingly in your case occurred, and without dieting.
Remember jealous beans is best not to eat fruit, but also to other children began to eat before weaning.