Chinese Folk Health Tips

Tofu milk soup diet

Ingredients: Tofu 200 grams, milk 200 ml, a little salt, sugar, a spoon, green onion, a little MSG.

Practice: doing something normal, as the tofu soup on the boil in milk (add a little milk in the water, to prevent the Ganguo), etc., after boiling, according to their own taste by adding spices can be eaten.

Take time: the first day only to drink milk, tofu soup, from the next day by adding fruits and vegetables such as cucumbers or tomatoes to increase the power of the fiber content and speed up metabolism, then you obviously feel a lot of belly flat, generally on the third day you can lean 1-2 kg, with flat belly啦!

Weight loss theory

Chapter Tofu: Tofu is rich in vegetable protein, eaten easily swallowed hungry, is a strong lot of weight loss foods. Eat tofu likely to have a sense of fullness, while the tofu contains extremely rich in plant-derived trace elements to help discharge excess water, improve digestive function, especially for abdominal fat is particularly effective. U.S. actress Elizabeth Taylor had a successful weight loss eating tofu.

Milk chapter: To get the benefits of drinking milk to lose weight, we must control the total energy in a multi-drink milk, while a corresponding reduction in intake of other foods, especially those with low nutritional value and foods that are high heat, such as sweet drinks, desserts, sweets, puffed food, grass jelly Liang Pi and the like and high-fat foods, appropriate reduction in dinner staple food in order to ensure overall balance. If you drink milk before a meal or between meals, can help the body to reduce appetite, lunch and dinner, but the amount of food. Overweight or obese if the body is not to promote drinking milk after a meal or bedtime. Milk to abdomen slender waist.

Small reminder: The tofu milk to lose weight, we must pay attention to daily intake of food energy can not be less than a thousand calories.

Ever since the baby, cousin, no less hard, a very spoiled little girl before the marriage to become a mother to meticulous. Cousin not very good at cooking, that parenting newspapers and magazines, parenting books are mostly soup recipe introduced the class, it seems simple and easy to learn, that is, no charge oil is not much salt, so buy a few thin study, annual soup it this way (child four years old). Did not expect the recent physical examination to detect calcium deficiency son, cousin, Huang Leshen, is it soup out of a problem, give me a call, I believe that the level of knowledge cousin, previously dared not to interfere too much, let alone a child in kindergarten and kindergartens are also nutritious meals catering for ah. This time could see the problem, and asked in detail about asking, in fact, very easy to find problems, cousin to the kids to soup, the children love soup, but Tangbao system for too long, resulting in severe destruction of nutrients, eat too much less than nutrition, on the other hand, children from the breast milk snacks, eat 18 months, when weaning can already eat anything, and simply not interested in milk, kindergarten breakfast a little drink of milk, two reasons, resulting in a child Some calcium deficiency. 
Soup is not only a child like a lot of adults have often boil a pot of soup, the whole family to enjoy together young and old, especially the autumn and winter days, comfortable and delicious. Errors are a nutrient soup, soup boil for as long as you, or even stay up 4 —- 5 hours, soup of the soup in the slow fire that will live nutrients to the damaged, as water-soluble food Vitamin is all the destruction, soup longer the higher the temperature the more pairs of nutrients fatal injuries. In fact, soup normally should not exceed 1.5 hours to get soup cooked faster, using a pressure cooker soup is also a good choice. If you want to put vegetable soup, but have to wait until later with the release with a good Tang Bao eat, in order to reduce vitamin loss.
To a cousin of the recommendations:

    1, her children, with rice, vegetables, meat, eggs, milk, fruit-based, temporary release was followed by soup.

    2 to encourage children to tolerate cow’s milk, at the beginning can be used with bread, biscuits and other food to eat together, a small, slowly add. 

    3, do not drink milk, does not mean that children do not like Suannai, but also a day to feed their children, other elements that do not add cheese for children. 

     4. More sun, outdoor activities to ensure the time the child must strengthen the movement. 

     Intimate Tip: reproduced Tongji Medical College Institute of Nutrition and Health Food Tibang pot, grass chicken pot, the Lao Ya pot test results 
     By testing found that: Tibang protein and fat content was significantly increased after heating 1 hour, then gradually reduced; grass chicken protein and fat content in heated gradually increased after 0.5 hours, 1.5 hours heating the protein, fat, heated up to 0.75 hours maximum; Duck protein content in the heating basically unchanged after 1 hour, 45 minutes, fat content, when heated up to the highest value. Soup did not, as long as one would expect to make these three kinds of soup nutrition has increased. In particular, grass and the Lao Ya chicken pot pot, soup longer the lower the protein content.

Experts advise: the longer the soup did not nutrition 
Prolonged heat will destroy the vitamin burning class cuisine; heat 1 ~ 1.5 hours, three kinds of soup available ideal nutritional peak, this time the proportion of energy consumption and better nutritional value. To make soup really played physical fitness, disease prevention and treatment role in the production and consumption of soup have a certain scientific principles to be followed, otherwise there might be discrepancies.

A single laboratory data, is February 28, 2007 Mr. Chen on the Fujian Provincial Hospital examination results. 3 + urine glucose, ketones trace, while postprandial blood glucose values up to 17.5mmol / l, he was diagnosed with type Ⅱ diabetes. Mr. Chen said at the time were thin, but the big appetite, but also easy to thirst.

Diagnosed with diabetes, so that Mr. Chen’s health, there has been a new understanding. “At that time reading an article talking about the campaign for the treatment of diabetes is very helpful.” Mr. Chen recalled that, after reading this article, to their own physician consultation, choose their own physical therapy program: Slow day, running half an hour.

The morning of 56 points, or four or five in the afternoon, is running a time Mr. Chen, the provincial body, in the province of Medicine, National Taiwan Normal University, is the location of his running. The weekend, but also go and climb a Gushan.

In addition to exercise, diet control is critical. Mr. Chen introduced the past, everyone has to eat a bowl and a half to two bowls of rice, the staple food of each meal now basically control a two and a half. Morning, a packet of milk and an egg, lunch and dinner staples are one or two and a half of rice, while vegetables, meat and so the total is about half a catty about each meal.

After four months, Mr. Chen to stop medication, only control the disease through diet and exercise.

Fasting blood glucose 5.3mmol / l, which is now Chan the average level of blood glucose normal. This can be said is basically to distinguish between the boundaries of diabetes. Affiliated Union Hospital, Fujian Medical University nutrition clinic dietitian YU Liang-chen, deputy director of introduction, the patient’s condition improved mainly due to his insistence.

However, we Do not copy Mr. Chen’s methodology, Yuzhu Ren said, still vary.

Mr. Chen of these good habits you might be able to Yongde Zhao:

1. Daily blood glucose, while recording his three meals a day.

This is Mr. Chen to do one thing every day. Mr. Chen’s home study, where a thick pile of notebooks he recorded more than a year, the daily diet and blood glucose.

2. At any time to communicate with doctors on a regular basis review.

Sometimes entertaining encounter to drink, Mr. Chen will first ask the doctor, the doctor said to drink less to drink less, drink the drink.

3. To read more books on health, increase their understanding of the disease

Pre-pregnancy diet should not touch the red-light district, once ready to nurture a healthy Xiao Bao clever and lively, as a mother, you are charged with Qi great responsibility. This time to start strict demands on themselves, especially in the diet, habits and diet strict demands on themselves, to avoid touching food red-light district.

Lost red light diet

Normally we might have a lot of hobbies, such as some people like smoking, drinking, eating spicy or high-sugar food.

These preferences did not seem a problem in peacetime, and for couples planning a pregnancy, especially for pregnant women pregnant, these habits will become a serious obstacle to a healthy pregnancy.

Pre-pregnancy should be an end to these bad habits:

Excessive consumption of spicy food: We all know that spicy food can often be caused by normal digestive disorders, such as: stomach discomfort, indigestion, constipation, or even hemorrhoids. As the pregnancy the fetus grew up in itself can affect the digestive function and bowel movement pregnant women, if pregnant women have always maintained the habit of eating spicy food, the results will increase the one hand, pregnant women, indigestion and constipation or hemorrhoids symptoms, on the other hand will affect the supply of nutrients to the fetus of pregnant women, and even increase the difficulties of childbirth. Therefore, the plan 3-6 months before pregnancy should stop eating spicy food habits.

Excessive consumption of high-sugar foods: pre-pregnancy, the couple both parties, particularly the woman, who frequently eat high-sugar foods, and often may lead to glucose metabolism disorders, and even become potential of people with diabetes; pregnancy, due to the needs of the fetus in pregnant women, pregnant women, increased intake of or continue to maintain the diet before pregnancy, during pregnancy are prone to diabetes. Diabetes during pregnancy is not only hazardous to pregnant women’s own health, more importantly, endangering the health of pregnant women fetal development and growth, and prone to premature delivery, miscarriage or stillbirth. Baby after birth, pregnant women with diabetes to become a typical, while the baby likely to be significant abuse or developmental disorders of the brain, affecting the baby’s healthy growth.

Green diet instructions:

First of all, we must develop good eating habits. Different foods contain different nutrients, the content is not so. Therefore, we should try to eat a number of miscellaneous, non-partial eclipse, do not bogey the mouth, to ensure a comprehensive nutritional balance.

Secondly, to enhance nutrition in the diet, especially protein, minerals and vitamin intake. Dinner, we should also eat more fruit.

Third, to avoid all kinds of food contamination. Pay attention to food hygiene. Try to use fresh natural foods, avoid taking with additives, colorings, preservatives and other food, such as canned food, beverages and packaged convenience foods. Vegetables should be fully cleaned, fruits should be peeled in order to avoid pesticide contamination. Multi-drinking boiled water, drink coffee, tea and other stimulating beverages. Cooking with iron or stainless steel products, aluminum products and color enamel without supplies, so as to avoid aluminum element, lead element of the human body hurt.

Lamb

The most common meat is common in winter dishes on the table, is a heat in itself will help yang effect, and Eucommia is the kidney of the medicine, can relieve Yaoxisuanruan, tired spermatorrhea symptoms. Eucommia Eucommia is the bark of the tree, “Materia Medica variorum” is recorded, the choice of Eucommia it can break, which has the same white silk fibers, like cotton, that is, the better the quality of Eucommia ulmoides.

Eggs

Eggs in the body of the effectiveness of nutrition carrier, after the recovery of sexual survival excellent vigor, “reducing agent.” Arabs, a few days before the wedding to Congshao eggs mainly to defend the beautiful wedding night sex. What to eat vegetables impotence doctors in India’s motion, husband and wife in sexual life, you should drink from the eggs, milk and honey boiled a big porridge. My Kusano also spread the custom of the wedding dinner fried eggs. Newly married couples sex life is often, physical thrift large fresh egg will help fill a speedy recovery body.

Loach

Loach with high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron and so on. Its sweet nature, there is Bu Zhong Yi Qi, Yang Shen spermatogenic the serve. On the regulatory role of the relatively good performance there. Loach middle with a exceptionally protein, has prompted the establishment of the role of sperm. Adult male loach can eat nourishing for Health.

Donkey

Donkey As the saying goes: “the sky dragon meat, ground Donkey.” Donkey smells delicious, is a low-fat, high protein, low-cholesterol meat. Chinese medicine believes that donkey sex sweet cool, there are Ziyin impotence, qi nourishing, worry to bother serve. Donkey kidney, sweet and warm in nature, the benefits of kidney impotence, gluten Zhuanggu serve. Treat impotence do not move, Yaoxisuanruan embolism.

Whip dishes

Zhuang’s whip pot dishes in China’s long culinary culture are not uncommon in Chinese medicine, the whip belonging to the organic structure of food, easily absorbed by the body and into its own energy, more effective than ordinary plants and meat products. In addition, “Compendium of Materia Medica,” recorded in nourishing liver, blood and Qi, beauty skin beauty, the role of gluten Zhuanggu, modern scientific research has found it contains a large number of renal dynamic factors, 17 kinds of amino acids, trace elements, Multi-energy materials such as titanium and hemoglobin, not only men can be eaten on women’s conditioning is just right.

Mussel

Mussel – mussel dishes, also known as beads, shell dishes. Thick containing protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its taste salty, warm in nature, there are Wenshen Gujing, Qi tonic function. Applicable to block male sexual efficacy, nocturnal emission, impotence, housing workers, Diabetes embolism. Men eat it regularly can be diluted thriving body of efficacy.

“Turtle tortoise”

“Turtle tortoise” Both are to Ziyin blood thing, but live fish (commonly known as bastard) more both Ruanjian Sanjie effect. Drugs contained in the book, alias Palea turtle or turtles, “hepatic inflow, economic, liver and kidney, benefit blood gas may be kidney yin deficiency.

A 60-year-old, she suffered from hyperlipidemia, moderate fatty liver, high blood pressure and other diseases, because of her many years of sustained hyperlipidemia always be cut down, leading to cardio-cerebral vascular sclerosis, there are serious health risks . Early last year, she heard friends introduced eating raw onion a day works well, so one day, raw duck eggs adhere to the size of purple onion. She began to get raw onion spicy nose DC, over a period of time not only slowly used to it. 3 months later, she went to the hospital investigation found that the indicators decreased blood lipids, making B-ultrasonic examination showed mild to moderate fatty liver into a fatty liver. Six months later she Zaiqu examination, the doctor was surprised to find: all the normal blood lipids, fatty liver has completely disappeared.
According to information available: onion, also known as onion, as the vegetable has more than 5,000 years of history, onions are rich in calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, nicotinic acid, prostaglandin A, diallyl disulfide matter and sulfur amino acids and other ingredients, one of the sulfur amino acids have the effect of lowering blood lipid and blood pressure, prostaglandin A with the expansion of blood vessels, reducing blood viscosity, the role of prevention of thrombosis. Onion is also rich in selenium, can reduce the incidence of cancer. Any adult 50-80 grams of raw onion a day health care role is very significant, really deserves to be called the “queen of vegetables.”

Many people think that eating eggs when they are sick with fever, not only light, easily digestible, and nutritious, to restore health benefits, but this practice is unscientific. Fever patients to eat eggs, the body heat will increase, because heat can not be distributed, as “fuel” will burn even more formidable.
Wang Jing Hospital, China Academy of TCM internal medicine physician Li Zhi, deputy director, told reporters certainly enriched eggs contain nutrients, but not eat during a fever, especially fried poached or scrambled eggs.
The consumption of eggs increased fever
Because eggs contain egg proteins and egg mainly globulin, is a complete protein, 99.7% can be absorbed by the body. Consumption of eggs would produce a certain extra calories, so that body heat increased, exacerbating fever.
Do not want to eat lean meat, fish Similarly, other protein-rich foods such as lean meat, fish, etc., will be an extra body heat, should try to eat less.
Fever patient should eat fruits, liquid or semi-liquid foods
Patients with fever diet should be light, digestible, and rich in vitamins, generally liquid or semi-liquid food-based, such as rice soup, porridge, noodles, lotus root starch, etc., and with some fresh fruit. Fever, you can eat clear soup noodles, purée porridge and other food. To the disease can be restored later to add more lean meat, fish, tofu and other protein-rich foods.

Once the health performance of a damaged, in order to access to health, no single method, we can not completely resolved. A good doctor, and must be a health educator, we must educate our patients take the right way of life, to know to avoid all kinds of harmful behavior, to develop a body good habits. Because it can really take care of patients, only patients themselves. If the patient’s idea is wrong, then the approach must be wrong. One person every day the wrong way to treat their own bodies, the body will inevitably be subjected to damage, leading to disease or the disease is increasing. This is another simple truth. If the patient through education, establish a good idea, in the daily life in the body can readily do good things, the body can be improved every day and eventually away from the disease.

Several important concepts:

One, you are you eat out, and it is your habits nurtured.

2, many people look forward to really have any panacea that can cure the disease and do not have life-changing eating habits, it is self-deceiving, it is ironic rather than science.

3, the wrong habits and then a small, over time can lead to disease or to increase the original condition.

The right habits and then small, accumulating allow you to stay away from disease or make your body back to health.

Living habits of every individual is different from the pressure difference, diet, living in different environments, different diseases, there are numerous individual differences. A treatment effective against this person, but another person may become harmful. No one product is a panacea, nor is there a way to solve all problems. The real doctor is the patient himself, no one better informed than he himself, more aware of their life behaviors. If he is unwilling to properly care for themselves are not willing to change those habits against him do not learn from those who contribute to his lifestyle, no one can really help him. On the body, the people are the creators themselves. Only your body knows what is in their own state. Only their bodies in order to understand what kind of a way best suited to their right.

Moreover, in addition to accidental injury and acute need to rely on the help of a doctor to control the speed of the damage outside the modern face most of sub-health and chronic diseases. This situation represents a sustained period of time the body hurt, in order to recover also requires a continuous process. In fact, any disease, patients are likely to rehabilitation, including the so-called incurable disease as we know it. Alleged medical disease, the medical classification is to facilitate the classification of teaching methods. The body is not going to do, the human body is an organic whole system in all parts of the body are inseparable and connected to each other, and any part of the disease is not a single injury, but the impact of the whole system, such as cancer and those so-called difficult to root cutting of chronic illnesses, including arthritis, diabetes, high blood pressure, chronic bronchitis, hyperthyroidism, asthma and so on. The so-called difficult to root cutting, in fact refers to the body cell survival is not conducive to the environment and those hard to change habits not conducive to the body difficult to uprooting fills This is the real root. Deterioration of the living environment combined with the wrong habits, the body will bring about the continuing damage. Patients with these diseases are available through changes in living habits and methods, as well as appropriate nutritional support and complete return to health.

The formation of any chronic diseases are long-term accumulation of a certain pressure on the results represent the body under stress caused by cell damage or death. If the pressure can be reduced, while providing sufficient material body, in a sense, the disease does not require treatment. Because the human moments in the metabolism, which in itself means that the body of their own surgery, and gradually replacing the old damaged organization.

The body within six months, the body most of the cells are updated, resulting in the new organization, but within a year, 98% of the cells in the body have now been updated. As long as they adhere to the correct habit for six months to a year to prevent the body continues to suffer injury, provide a balanced nutrition, so that updating the cells are healthy and vigorous, any disease would have expected to complete elimination. The reason why the disease is difficult through the traditional treatment of uprooting, is because the traditional therapies can only be used to control the disease, as reflected in the period symptoms, but can not help the body repair damaged tissue. Bodily injury can not rely on drugs to fix.

The human body composition by the cells, cell constituted organizations, organizational composition of organs, organ systems constitute the human body. Cellular determinants of health of the people’s health. Constitute the cell’s material comes from our intake of food nutrients, they are human use, nourishing our bodies cells. Any drug not repair cells and trophoblast cells necessary ingredients. Therefore, it can not really be used to help repair the human body to restore health.

Movement, sleep and mood regulation, to the stage of physical damage, but also can not directly play a role in repair, body repair material needed is not negotiable. Body’s cells are always waiting for the body that is conducive to the full and balanced nutritional intake, to carry out a variety of bio-chemical reactions and repair. In a sense, animals, including human life purpose is to complete in order to intake food. Can only rely on the full balance of nutrients in food supply, after an appropriate time, the body will gradually repair and restore health.

At present, the market is full of a variety of publicity, only emphasizes the magical efficacy of certain products to attract those eager to access to health, but also not willing to change the wrong habits of people. In fact, is not really useful products, but natural, complete food source and a reasonable scientific dietary supplements. A proper way to treat body approach to health, treat disease, the attitude is crucial for health. Establish the right habits, to change the wrong way of life, is the only way to get healthy.

To establish good habits of power, from a correct understanding of health and the correct understanding of the disease.

Focus:

1, hard-to-cure diseases, find it difficult to rely on traditional medicines and medical technology to cure, but requires two real doctor: nature (the patient’s self-healing force) + time.

2, cancer does not represent serious disease, but on behalf of traditional medicine do not understand and master the disease fills this also includes high blood pressure, diabetes, arthritis and so on.

3, disease, tissue damage of the patients, need to be fixed. Repair the patient’s organization means that the body in the patient out of the old organization, create new organizations. Doctors and modern medical technology is also able to create one for your body cells, a drop of blood or a complete match of the skin, not to mention the wonders of the complexity of the body incomparable human tissue.

4, only you know your body which tissue damage, what kind of material, according to the proportion of what they should be more time to repair.

5, because your body is your own (genetic) created. Therefore, it is the wisest doctors than any other, more know how to make their own recovery. But it requires you to know how to buy raw materials – food and nutrition.