Chinese Folk Health Tips

Corn is rich in vitamin C and so on, have longevity, cosmetic effect. Then you know what? Eat corn, also help prevent colon cancer oh. Here we take a look at why the corn will help prevent colon cancer.

As we all know, corn is high in cellulose content is 10 times that of rice, a large number of cellulose can stimulate gastric motility, shortening the food residues stay in the intestines time to speed up the excretion of faeces and to bring out of the body of harmful substances, prevention and treatment of constipation, colitis, rectal cancer has important significance.

Hectogram corn containing 12 micrograms of folic acid, is rice three times; 238 ~ 300 mg of potassium, is rice 2.45 ~ 3 times; magnesium 96 mg, is rice three times; and contains carotene, lutein, zeaxanthin, selenium, vitamin E and other antioxidants, therefore, the role of corn with a variety of health care.

Corn greatest contribution to mankind is rich in the corn dyed golden pigment – lutein and zeaxanthin (a carotenoid), although they are not nutrients, but the effect is like owning nutrients, is a powerful anti-oxidants, can be Protection of the eye called the macula’s light-sensitive areas to prevent age-related macular degeneration and cataracts.

Macula is located in center of the retina, vision control organization. Due to aging, macular area of fat oxidation, damage to the destruction of the time, there has macular degeneration, vision loss, and even lead to blindness.

The lutein and zeaxanthin, with its strong anti-oxidation, we can absorb the harmful rays enter the eyeball maintain macular health. However, important to note that: only yellow maize in only lutein and zeaxanthin, while white corn is not.

Therefore, taxi drivers, schoolchildren, editors, writers often use eye, should, eat some yellow corn.

Maize contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace element selenium and magnesium. Glutathione can use its own “handcuffs” shackling carcinogenic substances, loss of activity and excreted through the digestive tract, it is also a powerful anti-oxidants, free radicals can accelerate aging loss of the effect that the human body The most effective anti-cancer complexes;

Corn also contains selenium and magnesium, selenium and peroxide can accelerate the decomposition of the body, so that cancer is not the decline of the supply of oxygen;

And magnesium, on the one hand the development of cancer cells can inhibit the other hand, enable the body’s waste excreted as soon as possible and thus play a role in cancer prevention;

The corn in the lutein also can prevent colon cancer, skin cancer, lung cancer and uterine cancer, zeaxanthin were able to prevent skin cancer and lung cancer.

Diet Tip:

Do corn (Michelob) porridge, cornmeal porridge, cornmeal Wotou time, do not forget add some bases.

This is because the corn inside the nicotinic acid, 63% ~ 74% can not be absorbed by the body using a combination of nicotinic acid-based, long-term consumption of niacin may occur.

To avoid this situation, preferably in boiling corn (Michelob) porridge, cornmeal porridge, doing Wotou put some alkali, when appropriate, so that corn-bound nicotinic acid released into the body of free-type nicotinic acid has been used for The most beneficial nutrients.

The advent of winter, the temperature is low, Japanese short and the nights long, the relative reduction in human activity, increased appetite. In our diet to increase energy use, apart from the cold. Do not just to satisfy the appetites at the expense of the physical conditioning and maintenance. Xiao Bian family life you have been solicited specifically for the types of food for winter health information, so that you and your family healthy and happy every day!

According to the experts of the research: The more meat, the more likely to get cancer. Union Hospital and other units from the well-known doctors in the medical committee survey, meat and cancer are related. Investigation report wrote: “Beijing, the incidence of cancer in 1996 and 1955, 5.2 times.

We investigate the city’s hospitals, residents of the last century the proportion of colorectal disease is 10 hundred thousandths below the hundreds of thousands of 20 eighties, nineties hundreds of thousands of 24 in 2001, hundreds of thousands of 60 Point 45. Why is the city’s increasing number of cancer patients? With the diet, eating meat and more, do not eat coarse grain, cellulose less … … of cancer growth with the growth curve similar to meat … ….

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“Five to cancer with diet.” In the “2004 Tianjin Cancer Awareness Week”, the expert says. “Tianjin annual new cases of cancer was 1.6 million, and showed the trend of growth and rejuvenation.

According to reports, cancer, although genetic factors, but primarily by including catering, including environmental factors, such as meat and more, the staple food eating fine, and the lack of cellulose, that is, coarse grains, cereals and other food into the small, leading to colorectal cancer higher incidence; high-fat, high protein intake of breast cancer, colorectal important reason for the increase in incidence; about 75% of head and neck cancer is caused by drinking and smoking … ….

Foreign research has also confirmed that the cancer with the closely related meat. Vegetarian Society of the United Kingdom under the 1995 study found that vegetarians opportunities for early death is only half of the non-vegetarians and vegetarians were less likely to get heart disease and cancer, mainly due to vegetarian and low blood cholesterol levels reasons … … the meat in the end, what, why cause cancer? In addition to generally accepted medical theory, many schools and experts regard the flesh of the toxic carcinogen point.