Chinese Folk Health Tips

National survey found that Chinese women happen “burning heart” there is an increasing trend in the symptoms, because not known. Gastric esophageal reflux burning heart is the most common clinical symptoms, the patient was likely to occur after a meal with his chest burning sensation, and is accompanied by vomiting acid, and even difficulty swallowing, chest pain when swallowing the situation. (Where Western recognition of the disease is unknown, the reader is witness to this disease in Chinese medicine is specified reasons, because I treat the disease is to cure diseases, so I qualify to provide the readers on the correct medical knowledge, which burned The mind is because the sweet ice cream and coffee are caused by cola, because coffee is acidic,
Sugar is sweet in the sugar artificial system to do, cola contains artificial sugar which is also included, one of these drinks and food into the stomach becomes acidic, coupled with the stomach’s own acid, add acid is the acid, which is the cause lies treating disease in sub-alpine and two kinds of heat and moisture are all wet, cold and heat of drug sub-only, treating the disease is no one will know better, but the doctors do not know the cause why, it can not cure the disease.)
Because of its occurrence increased postprandial gastric acid secretion, and coupled with abnormal esophageal peristalsis, so that the higher acidity of gastric juice reflux to the esophagus and stimulate the esophageal mucosa caused by long-term effects of gastric juice may lead to the bottom of esophagitis, ulcers or bleeding, esophageal stricture, or even so-called “Palestinian Wright” metaplasia of esophageal mucosa in non-performing, posing a risk of esophageal adenocarcinoma. (The truth is not only confined to those only, it can also cause pancreatic cancer, stomach cancer.)
Esophageal disease Reye Pakistan is about the average age at diagnosis of 60 years, it seems there are racial differences in the incidence of sexual and family clustering, a low incidence of people of color, while the male patients is about twice as many women in Pakistan and the occurrence of Reye syndrome esophagus seemed to suffer from gastric reflux material in the stomach caused by digestive enzymes and bile acids in esophageal mucosal injury related to mucosal changes caused by long-term effects. (This is the result of a long-term sweet.)
If burning heart symptoms for more than 20 years of long-term patients, the incidence of esophageal adenocarcinoma in the general population 40 times. Recent studies have found that the incidence of esophageal adenocarcinoma of the stomach and esophageal reflux symptoms frequency related to the weekly average of a typical gastric esophageal reflux symptoms of patients suffering from esophageal adenocarcinoma chance occurrence, he walks very high 8 times. (Readers have this problem, please do not hesitate to stop drinking cola to eat dessert coffee ice cream, get these cancers can be avoided.)
20% of clinical gastric esophageal reflux disease have a fire every heart symptoms, although 40% of patients with esophageal adenocarcinoma do not have the stomach esophageal reflux and esophageal adenocarcinoma patients in the clinical Barry adverse pathological changes of esophageal mucosa metaplasia less than Zheyi 5%, but still considered esophagogastric reflux is a risk factor for esophageal adenocarcinoma. Thus the people should be careful burning heart, but do not worry too much. (The reader if you do not know this disease is how come, you absolutely can not prevent it occurring.)
However, if the gastric endocrine increased or abnormal esophageal peristalsis will not be able to prevent gastric reflux, it is not advisable to stay in bed after a meal, so dinner will not take as much as possible and close to bedtime, but also to avoid fullness. Spicy food or too much alcohol, no evidence will promote the esophagus stomach reflux, also suggested that not too harmful to health. (Where the error, and yes ice cream and other sweets and coffee cola caused.)
Fire frequency of cardiac symptoms occur once per month or more, should speed requested physician diagnosis and treatment, so as not to induce long-term complications. (It should be said, go to TCM fishes, so far I have not seen a burning heart will be cured by western medicine too.)
Comments
As simple as a problem, Western medicine is still working behind closed doors in so far they did not know from where the disease come from? They do not listen to the views of Chinese medicine because they are self-proclaimed mainstream medicine, and in fact they do not inflow. These are the Han and Tang said Chinese medicine and Western medicine says, the people themselves to be a comparison and see who is right?

Well-known in the medical scientist, Professor Gao Huiyuan elderly health care professionals, in August 1922 Born on 26 Chinese family, during his lifetime served Guang An Men Hospital, China Academy of Traditional Chinese Medicine senior cadres, foreign guests, director of the Central Guard Bureau People’s Liberation Army No. 305 Hospital, director of Traditional Chinese Medicine , chief physician, professor, Master’s tutor. And is also the vice chairman of the Chinese Medical Association, the central and the military health-care members of the Committee, the Chinese Society of Traditional Chinese Medicine, director of geriatrics and members of the staff is outstanding contributions to the state’s special allowance and national experts, the first batch of 500 Chinese medicine experts, studying under the old system of teacher one. He bent on traditional Chinese medicine the cause of more than 60 years,
Modeled after the famous contemporary Chinese master Pu Fuzhou President, obtaining the true biography, learned, skills superb, accomplished fine distant. He long charged with the party and state and military leaders of the health care work, geriatric treatment, prevention, health care, has accumulated a wealth of experience, the participation of prominent, forming its own unique medical style, at home and abroad enjoy a high reputation. Professor Gao Huiyuan in long-term health care work, summed up the elderly health care that is, “4:00 order, personal and sometimes, diet and restrained movements Law,” “Sixteen-Character tactic” for the guidance of the elderly health care and disease prevention method, left us a precious legacy.

High 85 to mark the anniversary of the birth of the old, Thinking back, with mixed feelings. I have the honor of finishing this article a mere concept, presented at the mentor!

4:00 Ordered

Let the body being bathed in the spring to receive the breeze whisk Xu, absorb the vitality of nature. The long duration of the summer, sunny, everything thrives. If properly nursed back to health adaptation to climate in summer, you can make the body’s yang sufficient savings so as to enhance the body’s resistance, in order to adapt to the cold winter weather preparedness. Summer, summer heat pressing, the elderly should be noted that summer, not too Tanliang to Fangzei wind myself, heat-wounding, particularly the frail older person to be protective. And warned the elderly and often taking a bath in order to make the skin loose, the body’s yang heat of anger to vent, while the hot climate, interest rates should be emphasized meditation and avoid anger. The cooler autumn weather, day Gao Qi Shuang
, Dry air over-sheng, must prevent any harm Qiuzao. A time when late autumn, autumn Jin Ji, scenery depression, this time a gradual reduction in the corresponding activities for the elderly, dressed to gradually adapt to the arrival of the cold and maintain peace of mind, pay attention to convergence of air, yang’s hidden inside the body ready.

Cold, vegetation withered winter, is a natural possession of all things closed season. Chill of the air compared with Sheng, the elderly also need to warm cold in order to protect yang not to leak, exercise should be to the main house, and pay attention to recharge your batteries in order to meet the Sheng-fa next spring.

These are the normal situation of the elderly and for people who are more chronically ill patients should pay attention to places in the season and time of onset of solar term change in time to take all protective measures, particularly the frail elderly person, ability to adapt even worse. Therefore, Teachers pointed out that if the sequence Shun 4:00, then can be converted according to the season, changes in clothing, to avoid cold injuries summer in order to reduce the incidence or disease; otherwise, a reverse order of 4:00, then ridden with disease.

Sometimes living

Daily lives are often to follow patterns of life, but also the key to physical sickness. “Su asked four large air-God theory” lying there since the morning and evening of the season to date, in the spring, “Night lying to get up early, wide-step on the court,” the summer “night lying to get up early, no disgust on the day,” Fall “has been lying to get up early, with chicken are flourishing, “Winter” has been lying nights, will be daylight. ” This refers to people’s daily life and to comply with season, climate change. The day, regardless of work, study or entertainment should also be reasonable arrangement, so that can not only improve work efficiency, and can increase the spice of life. Teachers pointed out that the implementation of China’s current retirement system for the elderly. As the tension in the work from the look into the rest state,
Find it difficult to adapt, often feel that life is monotonous, lonely. At this point should be based on their job and new living environment and conditions, features, to the daily routine of their own to develop meaningful timetable, to conduct some social research and consulting, writing his memoirs, learning points, calligraphy, painting and so on, so that from the lonely sense of monotony. This means that, when the effect is starting to arrange appropriate activities, spiritual sustenance, can enhance the enjoyment of life; when sleep is sleep, maintaining adequate rest, a home for the spirit of self can enhance physical and mental health.

Eating festival

“Festival” is a restrained, rhythm, eating too much or insufficient quality and quantity, food-free time, and both can be described as the non-section. “Nei Jing” “eating from the times, gastrointestinal injury is,” “If the taste more meals Linpan grand,” mused caused by serious illness. On the contrary, if excessive dietary restraint, so that no blood in order to raise sufficient light were lead to malnutrition, in serious cases can lead to various disease ridden, its life shortened by loss life. Teachers believe that the elderly weakened stomach, food must be controlled, timely adequate, moderate hunger bread. Avoid overeating or excessive restraint. Chinese medicine has “actually intestines empty stomach, intestine but in fact an empty stomach”, which shows the stomach and intestines should have a certain amount of rest time, eating too frequently, then the gastrointestinal Ju real,

Cold affect the gastrointestinal function, leading to pain, abdominal distension, and even vomiting and diarrhea; as prone to cause gastrointestinal side addicted to Sim dry product heat, dry stool guitar, or lead to hemorrhoids. As for the elderly drinking, high teacher advocate is required to “Wuling Intoxicating”, alcohol excessive alcohol addiction can be a long time the wine gangrene and other diseases. Practice has proved that, often eat fresh vegetables and fruit is beneficial, and can YangYinShengJin to improve gastrointestinal function and prevent constipation. In short, the elderly to do, eating with restraint in order to prevent diseases, health and longevity.

Movements France

The elderly generally a quiet, bad move, and life is movement again, but well, to be moderate Lloyd Eastman, we must fit the characteristics of the elderly.

Teachers pointed out that the so-called labor, including labor, sports, the more you work, Guo Yi are all health. But the elderly should not be labor-intensive, but with a minor labor movement is very necessary. Such as t’ai chi, Ba Duan Jin, or practice sword, etc., can adhere to, so that both fitness can also prevent disease. Some of the elderly have been practicing tai chi, hypertension under control. If the constitution weaker, can be used walking, gardening and so on, do what exercise should be gradual and orderly progress, perseverance, a long time and will see the effect. Teachers pointed out that the so-called “Yi” means people in his spare time to properly rest, in order to facilitate recovery from fatigue.
But the excessive comfort makes the vitality of life will also be subsequently decreased. Without the waste, such as the brain is not a long time by the quick thinking becomes sluggish, or even loss; the body a long time without loss of life resulting from diminished self-care ability, which is self-evident truth. In short, using the correct movement method is to enhance physical fitness, disease prevention a positive way, for longevity will be of great benefit.

(Manuscript by the Chinese People’s Liberation Army General Hospital, made the Deputy Director Wang Wei provided)

The survey found that those who are likely to cause constipation, dizziness, palpitations, fatigue, irritability, insomnia, memory loss, skin itching, pigmentation, bad breath and other sub-health symptoms. In addition, the feces constipation due to frequent dry hard, easily lead to anal fissure, hemorrhoids bleeding of clinical symptoms, can cause severe anemia. Constipation is also induced Alzheimer’s disease and intestinal cancer risk factors. Sometimes, constipation can be life-threatening, such as high blood pressure often due to constipation and forced breath, light persons has high blood pressure, severe cases, lead to stroke and sudden death. Thus, despite the perceived constipation is not a big problems, however,
For the harm caused by constipation and the resulting quality of life issues affecting older persons can not be ignored.
A, constipation occurs because
Constipation caused by many reasons, in addition to organic disease (such as gastrointestinal obstruction, intestinal cancer) causes, in general, constipation occurs mainly due to poor eating habits, lifestyle and psychological factors.
(1) insufficient intake of dietary fiber
As China’s economic development and improvement of living standards, it increases the consumption of animal foods, chicken, duck, fish, meat Hunsi eating more and eating less and less to eat cereals, and in order to fine rice, the smart side dominated. As the food is too fine, reduce the intake of dietary fiber, making slow intestinal peristalsis, defecation, constipation caused by poor. According to Chinese residents nutritional survey found that average daily dietary fiber intake has been decreased to 26 grams over the past 17 grams. Some studies that fecal lower dietary fiber content, faeces through the gut the longer.
High-fiber diet person’s stool to absorb moisture, size, quality, weight, stool through the intestinal tract of only 14 hours, while the low-fiber diet may be as long as 76 hours were, and some even up to 144 hours (6 days).
(2) poor dietary behavior
Such as drinking, eating spicy food, drinking water is too small, the partial eclipse and other unhealthy eating behaviors and related to the occurrence of constipation. For the inappropriate choice of food may also lead to constipation. For example, eat more fruits and can prevent constipation, but the fruit selection of species may be counterproductive unreasonable, pears, bananas can promote bowel movements, will help to improve constipation, and persimmons, apples due to rich in tannic acid, eat often can aggravate constipation.
(3) The adverse lifestyle
For the sedentary, the lack of movement, are often prone to constipation. Irregular daily life, or not to develop good bowel habits of the elderly are prone to constipation. For example, some people can not regular bowel movements, and often endured when there will be intended to continue to address the matter at hand, delayed defecation time, time passes, it will cause will be intended to inhibit or induce the disappearance of constipation. Still others like to listen to the radio during defecation, reading, reading a newspaper or thinking problems, which often distracted not only affect the defecation reflex, but also easy to form hemorrhoids, constipation and hemorrhoids will add to the elderly.
(4), mental tension, stress, insomnia
Mental factors and constipation are also closely related to the elderly, according to a survey of more than 3300 found that mental stress, psychological stress, insomnia or poor sleep quality of elderly people, and non-elderly compared to the above-mentioned symptoms, constipation occurred to increase the risk of 30% to 45%.
Second, how to prevent the elderly constipation
(1) to increase dietary fiber intake
First to eat more foods rich in dietary fiber, which is an effective way to prevent constipation. Due to the chemical structure of dietary fiber, contains a variety of hydrophilic groups, with a strong suction effect can increase the volume of fibers 1.5 ~ 25 times. Dietary fiber, water holding capacity due to strong, and greatly increased the volume of stool and stimulate intestinal peristalsis is conducive to feces to reduce the harmful substances in the gut residence time, which can effectively prevent the occurrence of constipation and hemorrhoids. Elderly people in general is a fine staple diet of rice, which contain very little dietary fiber per 100 grams of rice containing dietary fiber is only 0.4 to 0.7 grams. The high content of dietary fiber in cereals,
Per 100 grams of corn including 6.0 ~ 8.0 grams dietary fiber, wheat flour contains 2.1 grams standards, sorghum, rice contains 4.3 grams, buckwheat contains 6.5 grams. Therefore, the recommended thickness of the elderly to do with the staple food, rice and coarse grains with the fine to eat. In addition, a variety of vegetable sprouts (such as bean sprouts, green bean sprouts, radish sprouts, etc.), hot pepper, garlic, amaranth, cabbage, celery, radish, leek, bamboo shoots, seaweed and other vegetables, as well as pears, bananas, watermelon, no flowers fruit, kiwi, strawberries and other fruits, are a good source of dietary fiber, the old people can be a reasonable choice of food, increase dietary fiber intake. If the thickness of every day and cereal
With intake of 400 grams of vegetables and fruits for more than 200 grams, you can meet the relative intake of dietary fiber to increase fecal bulk, fecal qualitative change in the soft, promote intestinal peristalsis is conducive to the prevention of constipation.
(2) eat food Runchang catharsis
Should be noted that the elderly usually eat Runchang laxative foods such as yogurt, honey, sesame seeds, pine nuts, walnut, white fungus, lily and so on. According to research found that more than Suannai role in the prevention of constipation, and drink milk, and vice versa. In addition, the science of drinking water is particularly important for the elderly, and some elderly people do not like drinking or no drinking habits. Water has a lubricating intestines, promoting the body discharging the role of metabolic wastes and toxins. Intracellular water in the elderly than in adolescence reduced by 30% to 40%, Changcheng dry state. In order to maintain the balance of the body of water a day should be 5 to 8 cups water (1200 ~ 1800 ml). To prevent constipation,
To cultivate the good habit of regular drinking water for at least 1 day to drink four times in water, the morning after drinking a cup of water, can reduce blood viscosity, but also lubricate intestines is conducive to defecation. 10 am to drink a cup of water to supplement the activities of the morning the water consumed. 16:00 pm to drink a cup of water to supplement the activities in the afternoon of water consumed. 1 hour before bedtime at night to drink a cup of water to supplement the water consumed by sleep apnea at night.
(3) to cultivate good living habits and eating habits
In order to prevent constipation, elderly people should be smoking, drinking, Eat spicy foods. Life must be rules, on time and go to bed on time to get up. Maintain an appropriate exercise, such as walking, tai chi, practice gymnastics, running and so on. Peacetime to maintain the peace of mind and feel happy. At the same time, we must regularly as possible defecation, in the defecation Do not read books, reading newspapers, listening to the radio and so on.
Third, constipation what the elderly should eat each day?
First of all, to change bad eating habits. Food can not be too fine, the staple food should be diversified, with the thickness of grain, do not ignore the soy intake in winter not forget Red Bean, in the summer did not forget the green bean, eat porridge every day, often eating whole-wheat bread; vegetables and Fruit is a good source of dietary fiber each day to ensure a jin of vegetables, including celery, onion, leek, edible fungus, seaweed, mushrooms, etc. should always appear on the table during the day and ensure that 2 2-4 2 fruit, bananas, apples of the most affordable. Teeth bad mouth the elderly, eat with a filling food such as dumplings, steamed dumpling, dumplings and so on, or to the end of cooked vegetables and sliced vegetables,
Fruit pulp is made (with soya-bean milk or food cooking machine stir crumbled into mud). 1 to 2 boxes a day yogurt.
In addition, to increase water intake. To our consulting room to the Zheng Dabo is a typical dry-type constipation patients. See his skin dry, withered and yellow, he did not like He Yu, did not like to drink water, but do not drink soup, because it has insisted for many years, developed a habit, do not feel thirsty, but often troubled by constipation him, make him the pain bear. We suggested that he should be drinking water every day about 2000 milliliters of water can be used as lubricant, dietary fiber absorbs water in the intestine can be fully inflated, stimulate peristalsis, softening stool.
Also note, do not rely on laxatives to cultivate the habit of. Laxatives to make food through the intestine too quickly, reducing the intestinal digestion and absorption of food, resulting in a variety of nutrients have been lost. The long-term use of laxatives, but also to intestinal muscle relaxation deformation, flora imbalance, it will increase the constipation.
Finally, to remind the elderly constipation friend, should always eat honey, black sesame and so on, they have a very good role in prevention and treatment of constipation. To research into the black sesame powder, into a big gruel years, then add honey, you can purge, Runchang, in addition to dry.
4, Chinese medicine constipation prevention for the elderly
Constipation are more harmful for the elderly;
(1), fecal retention oppression gut, makes people feel abdominal fullness discomfort, affecting the elderly appetite.
(2) fecal bacteria break down undigested proteins have been, many of the harmful substances will be absorbed by the body, if more than the liver’s detoxification capacity, can cause poisoning symptoms, such as mental apathy, fatigue, dizziness, loss of appetite, and even heart rate, fall in blood pressure, respiratory depression and so on.
(3) constipation can also cause rectal prolapse, uterine prolapse, hernia, hemorrhoids, following the incidence of urinary incontinence.
(4) suffering from pulmonary heart disease, coronary heart disease, asthma, hypertension, cerebrovascular disease of the elderly, constipation can increase the disease, especially in the stool Nu earn high, often leading to cerebral hemorrhage, angina. Therefore, maintaining smooth stool, for the elderly is particularly important.
So, the elderly constipation medicine should be how? Specifically, the following points:
Life guidance develop a regular bowel movement after breakfast habits, can strengthen the stomach a gut reflex. Appropriate increase in exercise (such as walking, boxing) to strengthen the diaphragm and abdominal exercises will strengthen the gastrointestinal peristalsis, help defecation.
Self-Massage
Defecation from the cecum to the descending colon through the transverse colon massage. Assist in the smooth bowel movement. This side can also be carried out on the bed, and methods are: emptying urine, supine in bed, with the right palm roots close to the abdominal wall, left stacked on the right hand back, his hands forced, press the right lower abdomen – right upper quadrant – the left upper abdomen – left lower quadrant The clockwise circulation massage. Practices lighter to heavier, massage every 2 seconds a lap, the general to the 100 or so it may appear intended.
Pressure Point Therapy defecation ago, with both hands a means of oppression or rubbing friction Ying-xiang points (nose on both sides of the depression) 5-10 minutes, can help defecation. Can also press Zusanli (outer knee now 3 inches) a few minutes. Anrou points should be based on self-sense point at Suanma is appropriate.
Exercise therapy compared with a wide selection venue, standing with his legs apart about 30 cm. Since the first right arm swings forward and backward rotation 0-100 circle, and back to his left arm swing 60-100 rotating ring, usually in the un-finished, when they can have a meaning.
Food conditioning every morning, drink a cup of cold saline with fasting catharsis, but there are high blood pressure, nephritis and heart failure in the elderly, can be used instead of cold milk. Soft drinks, beer and other carbonated beverages, sesame oil, milk and other foods rich in fatty acids, Pickle’s Yangmei, pineapple and other fruits containing same stuff organic acids, coarse grains (buckwheat, brown rice), vegetables (carrot, potato), seaweed same stuff such as plant fiber-containing foods, lactose, honey, sugar content and more food and so on and so on colon wall chemical or mechanical stimulation, can promote bowel movements and promote the next row of feces.
Diet will be side
(1) Asako Su porridge: Su 10 grams, 10 grams of pock-ren, and research fine, the addition of 100 grams of rice, Ao Yu, early morning fasting food.
(2) Yu Liren porridge: Yu Liren 10 grams, smashed, water, juice, after research by adding 100 grams of rice, porridge eating, eat honey, when 10 grams.
(3) Apple Cider Vinegar: Apple 1,000 grams, wash after dry, cut into small pieces; crystal sugar 400 grams. Simmer with water-based; a distiller’s yeast, crushed. Be apples, Bing Tangshui, distiller’s yeast mixture into a clean small cylinder seals. Two weeks after the opening 10 minutes, stirring so that the air to enter. In another two weeks, Serve. Daily drink 30-50 ml. Apple cider vinegar to eradicate not only the role of constipation, but also inhibit spots acne skin types, there is the promotion of the role of skin metabolism.
Pharmacotherapy
(1) Cassia 15-30 grams, Wei Chao of daily tea drinking.
(2), senna 5 g, boiling water, brewing, when the tea.
(3) of proprietary Chinese medicines: Asako Ren pills, 6-9 grams per day, taken before bed or early in the morning; Sangma pills, six grams per day, two times.
5, the elderly outside the governing methods of constipation
Elderly constipation occurs more intestinal motility due to slower absorption of fecal water was caused by too much. From the Chinese point of view analysis, compared with spleen and kidney qi deficiency, transportation of dereliction of duty, or body fluid dystrophy, intestinal bowel caused by loss of moisture. Therapy method, in addition to an appropriate increase dietary fiber intake, the Chinese foreign rule method can be received an unexpected effect, and the toxic side effects. The following external ways for elderly patients with chronic constipation reference:
1, Cistanche 150 grams, 6 grams of sulfur, a total of pound mud, half of the Umbilicus, on half of the grip in the palm of the hand. Indications old Yang and constipation, body chills, lumbar acid in urine clear.
2, Phytolacca root 10 grams, and research is to fine, the water transfer for the paste, paste dove tail hole (after the top of the anus).
3, large snail 3, mash, add a little blue salt sea air deposition hole (below the belly button), governing the elderly heat constipation.
4, even 3 to onion, ginger 10 grams, 3 grams of salt, Seme sojae preparatum 12, a total of pound drunk, making cakes Hongre, Fuyu navel, on every 5-10 minutes, 2-3 times a day, for constipation in the elderly physically weak.
5, 60 grams of hemp seed, rhubarb 15 grams, Yu Liren 30 grams, a total of research to fine, refining honey to reconcile various drugs, cool shape into strips 3 cm long, squeezed anus, each one, each Day 2.
6, Gleditsia 1, brown sugar 60 grams, 60 grams of very light blue, brown sugar torment concentrated first poured, after cooling twist strips 3 cm long, and then simmer Gleditsia black-existence Yan Mo, light blue Daozhi, Finally dip scallion stalk of sugar, juice, and then glue the end of Gleditsia, squeezed inside the anus.
7, honey adequate, Wei Huo kneaded, after exhaustive Daileng suppository, each thick as a finger, about 3 cm, each taking an anal plug.
8, light blue 250 grams, smashed into the cake, Fuyu God Jue Point (navel), thick cloth cover with a hot iron pot filled with boiling water, daily l-2 times, each time with pot cool for 30 minutes or the degree.
9, raw tuber 15 grams, 10 grams Kudingcha, the system Chuanwu 10 grams, Angelica 10 grams, 3 grams of pepper, garlic 10 grams. A total of breaking fried hot, into a bag, home God Jue hole, add hot water bottle to maintain temperature, daily l-2 times, each time 30 minutes.
10, citrus aurantium, wheat bran, green all equal parts of salt, stir-fry until hot, filling bags home God Jue hole, add hot water bottle to maintain the temperature, daily l-2 times, each time 30 minutes.
6, older patients with chronic constipation relief vent to those drugs should be selected
1, volume of laxatives: These laxatives include cars Qianfan diarrhea composite particles and particles such as sodium carboxymethyl cellulose, its role is to increase the volume of stool, retaining the moisture in the stool, and can contribute to mild intestinal peristalsis. Volume of laxatives for mild to moderate constipation and patients, the onset time of about 24 hours after medication.
2, osmotic laxatives: these laxatives include lactulose, white mixture, compound powder such as magnesium sulfate. Are sugar lactulose laxative, when it entered after the colon broken down into small molecules of organic acids, can serve to increase fecal water to prevent the stool is too dry tough role. White mixture, compound belonging to magnesium sulfate powder laxative category, the main ingredient is magnesium sulfate, with increased stool water and to stimulate contraction of the role of the intestinal wall. Osmotic laxatives applied in patients with severe constipation, but it is only short-term use, otherwise it will lead to water and electrolyte disturbance and hypermagnesemia. In addition, the
For some classes do not take magnesium laxative patients with chronic constipation, such as sodium sulfate can be allowed to take classes laxative, can also play a laxative effect.
3, lubricating laxatives: these laxatives include paraffin oil, castor oil, etc., with stool-softening effect. Lubricating laxative is not a long-term applications, should be careful when taking to prevent inhalation of mistake trachea, causing respiratory infections.
4, suppository laxatives: these laxatives include enema, glycerin suppositories, and pairs of vinegar, phenol D and so on, whose role is to stimulate gastrointestinal reflex, thereby enhancing peristalsis and promote defecation. Laxative suppository intended to apply to have fewer difficulties in patients with chronic constipation defecation.
5, the promotion of gastrointestinal motility drugs: These laxatives include cisapride (cisapride), mosapride (Gaston-ching), domperidone (Motilium), etc., is characterized by its role can promote intestinal peristalsis, generated will be intended to help patients with chronic constipation. To promote gastrointestinal motility gastrointestinal motility drugs for poor patients with chronic constipation, particularly applies to diabetes, gastrointestinal diseases caused by patients with functional constipation.
6, Chinese medicine: Such laxatives, including Maren Pills, Liuwei Anxiao capsules, with lubricating the intestinal wall, increasing fecal water and mild to promote the role of peristalsis is suitable for mild to moderate patients with chronic constipation.
7, Other: Elderly patients with chronic constipation can also be according to their own circumstances, under the guidance of a doctor taking a number of intestinal microbial agents, anti-anxiety drugs such as depression and drugs. These drugs can relieve constipation and played a supporting role.
In addition, patients with chronic constipation in the first volume of taking laxatives, osmotic laxatives, and Chinese patent medicines such as laxatives, it would be daily, the dinner bell and after the 22:00 service once, and after getting up every morning from time to time stool. Found feces began thinning should be reduced by the amount of medication can be changed clothes twice a day. If the medication twice a day into a day after the stool once (on the 2nd one also) and does not dilute, two weeks after the reduction in the amount of medication instead of 10 o’clock every night, serving a second; if continued medication 4 ~ 8 weeks after the stool has been normal, you can observe the withdrawal.

Chinese medicine practitioners believe that premature ejaculation with a multi-Deficiency Syndrome. Yin Fire Kang’s disease were as follows: Hand, Foot and upset hot Yaoxisuanruan, Yi Bo, copulation urgent, night sleep soundly easy to wake up, etc.; Shenqi Without a solid disease were as follows: weak chills, urine clear long, nocturnal enuresis, an erection is not Caine, etc..
Premature ejaculation are many reasons, generally there are several common factors: 1, nerve lesions or other organizations, so that male organs, nerves become sensitive, and often explosive; 2, caused by premature ejaculation, impotence, or male organs in order to make an erection, while the constant to stimulate touch, when the erection, the sensory nerve has been excited about for a long period of accumulation, once the sex, ejaculation occurs very quickly; 3, thermal and excess or Xuhuoshangsheng poison, so that the long-term neurological condition in a low-grade fever, easy erection Yi ejaculation; 4, long-term or frequent masturbation, so often in the nerve center of involuntary excited state, and the formation of physical inertia; 5, often through the tight underpants,
So that male organ to stimulate the sensory nerve under constant oppression and lengthy excited; 6, long-term eating spicy hot foods and alcohol consumption, body hot and humid serious bet male organ caused by neural variation; 7, often to see the yellow film and television books, so that male organ a long period of congestion state, feeling nervous; kidney deficit, Shenqi Without a solid lead Gujing functionality out of control and precision difficult to hide.
Note: (1) participate actively in physical exercise, especially the deep breathing exercises to improve physical and mental quality, and enhance mind control. (2) abstain from masturbation, to avoid premarital sex. (3) emotional adjustment to eliminate the woman for fear of pregnancy, or fear of sex organs is too small, sexuality is not strong, etc. produced by tension, low self-esteem and fear. Sex life which must be relaxed. (4) Do not indulgence, do not fatigue after sexual intercourse, do not copulate barely. (5) The man suffering from premature ejaculation, the woman should not complain to blame, so as not to increase the man’s psychological pressure. (6) eat some with kidney Gujing role of food,
Such as oysters, walnut meat, Gorgon fruit, chestnuts, soft-shelled turtles, clams, pigeon eggs, pig kidney and so on. (7) Yin Fire Kang-type premature ejaculation patients should not eat too Singery of food, such as lamb, dog, sparrow, sheep whip so as to avoid worse.
Medication
1. Medicine: (1) King of Bu Xin Dan, 9 grams each time, 2 times a day. (2) big yin tonic pills, 9 grams each time, 2 times a day. Yin fire for more than two parties Kang persons. (3) golden Gujing pills, each 15 grams, 3 times a day. (4) also fine fried, each 10 ml, 2 times a day. Used for more than two parties who Shenqi Without a solid foundation.
2. Prescription: (1) Ligustrum lucidum 12 grams, 12 grams Eclipta prostrata, Schisandra 10 grams a day a quote, sub-2 Jianfu. (2) Health Rehmannia each 15 grams, paeonol 10 grams, 10 grams Alismataceae, Poria 10 grams, 10 grams cornus, Chinese yam and medicine 12 grams, Treats 6 grams, Anemarrhena 12 grams a day a quote, sub-2 times Jianfu. Yin fire for more than two parties Kang persons. (3) Schisandra 10 grams, 12 grams Dodder, raspberries 12 grams, 12 grams medlar, Plantago 10 grams (including fry), daily one quote, sub-2 Jianfu.
(4) The system of aconite 6 grams, 6 grams of cinnamon, Rehmannia 30 grams, 10 grams of psoralen, fleece-flower root 30 grams, 10 grams of Schisandra. A day a quote, sub-2 Jianfu. Used for more than two parties who Shenqi Without a solid foundation.
3. Food self-therapy (1) Gorgon 50 grams, 15 grams sub Kim (including fry), sugar consumption firing dessert. (2) tremella 5 grams, 10 grams medlar, Schisandra 5 g (including fry), firing snack food.
4. External (1) Asarum 30 grams, 20 grams of cloves, with 75% alcohol soaked 1 week later, the same room before the apply on the male organ. (2) gallnut 15 grams, Jiantang Washing male organ, 2 times a day. (3) Jinie method: This method is from the woman’s operation method is: the woman with the thumb, index finger Jinie man glans penis, thumb on the glans under the lace part, the index finger on the edge of the glans corona below the pinch 4 seconds ( do not feel pain), a sudden relaxation, a time per minute, regardless of whether the man’s ejaculation feeling. Jinie 4-5 times every night before bed, 1 week for a course of treatment, after 1-2 months treatment, can be used for sex life. Sex life,
Insert the man before the woman first Jinie 3-6 times. Entered a moment later, out again Jinie. The man was to be repeated before ejaculation Jinie. Premature ejaculation has been rectified, can be changed to Jinie roots, do not interrupt sex.

Are wrong, all wrong – the most attractive woman of vision is the perfect healthy skin color. However, some inconsistencies in the human body color, or black rough neck and arm Guangrun, or face black and yellow and soft white chest, or waist thick legs, black Yujie, etc., in order to restore the perfect health, skin color, diet should be to be conditioning.
The therapeutic facial thick black
Health status, diet, lifestyle and face make-up will affect the skin pretty. Often in the sun exposure, the skin will be black; if abused mask cosmetics, facial skin will be thicker. Chinese medicine that: looking black, mostly attributed to lack of kidney essence and blood can be taken orally Liu Wei Di Huang balls kidney drug. Diet in the Placenta porridge side, with Qi kidney, nourishing the blood of the effectiveness of Yijing; Suanzaoren longan porridge side, Heart and blood applied to the surface due to lack of skin thickening; ginseng Hill ones for parties, for caused by bad gas face dim yellow; bee pollen to eliminate facial dark spots, so that facial whitening; peach foods are not best suited for Shu qi,
Blood Circulation due to face mentioned in a deep minimalist poor persons; as the “water-zhen cuisine” and Dytiscidae, can be fried can be deep-fried fried with kidney and repair of the efficacy of subcutaneous tissue can be drying dark brown except the surface of the gas.
Neck rough black diet
Medicine that: heart blood loss less, the former neck dark greenish yellow; liver qi stagnation, neck skin, dark green; Spleen blood stagnation, neck skin and crude. Because the skin of the neck, compared with the face, the lack of a thick fat layer, coupled with poor blood circulation, it is likely to cause neck skin coarse dark loose, resulting in wrinkles. However, the use of effective diet, can make rough black neck into charming Yu Jing. Nucleic acid is the preferred nutritional food, Japanese scientists found that women taking the nucleic acid 800 mg per day, in January, the neck skin will become white and tender attractive. Nucleic acid-rich foods are: fish, shrimp, yeast, liver, mushrooms, edible fungus, pollen and so on.
Gruel is beautiful neck of the traditional food, dates, corn with Yiqi nourishing, soothing Feng muscle effect, apply to spleen deficiency of blood caused by the weak.
Waist and abdomen black diet
Smoking, alcohol, overwork and disease will lead to a number of reasons such as waist and abdomen appear thick black circle marks the decline. Le belt in particular, those who used to tight, due to long years of oppression affect the blood circulation, their waist and abdomen skin often appear dark circles. Chinese dirty breathing that: spleen and kidney deficiency, the five internal organs transportation of refined gas dysfunctional, so that the flow of lumbar disc of the blood and decrease in waist and abdomen will form a rough circle loose black skin. Prevention and control measures are: Stick to eating grains, vegetables, fruits, they are contained in the calcium, potassium, sodium, magnesium and other minerals is beautiful skin the best food. Vitamin C is the composition of interstitial cells of the skin the necessary ingredients,
To maintain the permeability of blood vessels and pigment waist metabolic balance are inseparable from it. The traditional diet of rice porridge Shouwu side, with a supplement qi and blood, Yuet color, benefits the liver and kidney effects, suitable for waist limp, bad marks black person. In addition, eat moth, young cicadas and other insects also have good effect, because such foods contain more than 20 kinds of free amino acids, is an ideal skin bodybuilding substances.
The therapeutic hip Zihei
Hip Zihei more common in sedentary workers, or found suffering from liver disease, sciatic nerve disease, endocrine disease, and menstrual disorders are. Its hip thick black wrinkle purple, and even hip tip of Health and other skin boil. Studies have shown that vitamin C deficiency, which puts pressure on long-mill hip skin blood spots, ecchymosis and local hematoma or hard section. Vitamin E can promote metabolism, increase the resistance of capillaries to maintain the normal permeability of the pores, improve blood circulation buttocks, flat hard-wrinkle, delay skin aging. And should therefore be added Vitamins C, E. Foods rich in vitamin E, dairy, eggs, sesame, honey and so on.
Should also be irritating Eat spicy food and acidic food, and pay attention to everyday life in the line of alternating sitting and maintain emotional stability.