Chinese Folk Health Tips

the health care knowledge treasure dian

edit: the mountain stream

celebrity health experience material mainly health food experience material editing

exercise regimen experience material health care error material selected editing

spring health experience material mainly summer health knowledge material editing

autumn health experience material mainly winter health experience material editing

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[jade and brand jade mattress] the health care, the health care knowledge choose suitable for his mattress easily into sleep

default classification the 2011-05-17 10:45:22 reading 0 comments 0 identifier: medium to subscribe to [the health care reading] the health care knowledge when he was lying in bed, when the body for the support of the bed of burnout and eased. A hard day back, ensure the quality of sleep can ensure that the second day of full of spirit and closely related with human sleep the sleep quality mattress relationship. So, choose a suitable mattess is especially important. & # 8221; Some good hard mattess, or soft point? & # 8221; If pure to ask, then appears more & # 8221; Dilettante & # 8221; ……. The reason is, everyone has a suitable that style of mattess, weight, height and personal life habit dissimilarity, suitable for mattess is different also. The mattress, pillow, quilt, these seemingly simple life supplies aggregates hide clever body nokia 3 g phone password, enjoys a sleep, should from the right choice bedding began.

choose before the mattress, people should first of all know his body and sleep. The hard and soft mattress depends on the tank of spring the hard and soft. Spring in addition to should have supportive of the necessary hardness outside, also should have the very good recovery, too hard or too soft, rebound not ideal. Too hard mattess, people lie above just head, back, buttock, heel four points under pressure, other parts of the body and not fully into effect and the spine is essentially jiang’s, tensions, not only can not reach the best rest effect, and sleep for a long time the mattress so will harm to health. Too soft mattess, a whole body is lying to sag, the spine long time in bending state, internal cause of oppression, time grew, also go against health, and also not comfortable.

life, someone lost Outdoor First Aid sleep is First thought of to take some medicine. A period of time, people get angry to anger, but they don’t know what the reason is, thought was an accidental phenomenon. Facial skin appears itching or erythema, hurriedly to upgrade their cosmetics these are usually people more common, but seldom with the own sleep environment hooks. Mattresses, sheet, and pillow is to ensure that all feel sleep the essential condition, temperature, humidity, light is the effect of sleep environment factors, and ignore all of these may cause all kinds of questions. Pillow have mites or other bacterial breed, face even will appear on the skin subject; The hard and soft mattress differences comfortable, affecting the sleep at night, people easily during the day in bad mood, easy to bother irritability. A piece of bed very good-looking is not important, can not be appropriate support and let the human body get the most appropriate relax is the key. And now many consumers choose core, or thought mattress durable, comfortable good. People feel comfortable, it doesn’t mean it is healthy, such as some people pillow too high or low status. And if mattess is excellent, people sleeping in the back when blood circulation interrupt, distortion, can make whole sleep quality decreased. Wake up, feel the body is rigid, and body parts will also pain from time to time. Instead, too soft mattess is not conducive to health.

mattress and not the more expensive, the better for their own is the best. Different height and weight, suitable for different types of mattress. In the choose and buy when, can communicate with sales staff some personal habits topics, such as & # 8221; What is sleep habits of & # 8221; , supine and prone or side lies sleeping posture, closely related to the mattress and pillow hardness of choice; & # 8221; Form the situation, weight and height is how of & # 8221; And everyone’s bodily form is unique, choosing mattess, should take into account the mattress can best joint certain parts of the body, such as the shoulders and hips, and can support to the waist and other parts, choosing mattess hardness, weight and height are important considerations. Especially the old, too soft mattress fall easily, and difficult, to bone loose elderly people gradually, still choose hardness higher bed? * *  will?

people to the mattress requirements are generally good appearance, surface smooth, dry, changeful form, good and inexpensive, durable, easy to maintain and so on, and professional evaluation standard of the mattress from the mattress functional,

so http://www.shuichuanghy.com, good spring mattress spring number is depends on the mattress manufacturer, to design the hard and soft degree, the area of the mattress used, steel wire quality; Especially the quality of steel wire, steel wire whether the chemical composition of the standard, the organization of uniform, whether the crystals diameter steel wire is uniform, heat treatment technology through, whether corrosion degree, steel wire bending process of how whether pass, are directly affect the spring and the quality of the mattress.

so decided to the quality of spring mattress is the quality, not number.

QuanYou “beautiful,” mattress USES the high manganese steel, high carbon steel spring, dense franchising is arranged, add a special force strong reed, high strength steel wire the edge, deformation is not big. Use environmental protection exhibition mat, fabrics, design have different hardness. Provides you with high quality sleep, sweet sleep, science of sleep.

5, the mattress on a bed sheet, as long as frequently change the sheets, so the health the impact is not big?

answer: the mattress to bedroom environment and human pollution and chronic violations, mainly come from the mattress pad padding and the use of the fabric.

common property mattress use because the sake of fabric dyeing and printing, heavy metal (soluble lead, cadmium, chromium, mercury) content is often hard to avoid overweight, every day to the person’s skin contact, and respiratory system can form bad stimulation, cause skin rash, and itchy.

people’s life has about a third of the time is spent on the bed, and mattress can’t clean, can’t air is basked in, bacteria, mites, extremely easy to cause, healthy life ignore the stand or fall of how mattresses!

QuanYou “beautiful,” mattress use environmental protection exhibition mat, fabric, and effectively protect your skin back to itchy skin, let skin allergy subject become history!

choose “beautiful,” the mattress, enjoy high quality sleep, sweet sleep, scientific sleep!

6, what time shall I should change the mattress?

answer: if you appear at the same time the following three, please consider it replace now to use mattress QuanYou “beautiful,” the mattress.

A, if you get up in the morning when the body of feeling. If you are after a night of sleep after, morning when the body appear discomfort, the waist sour backache, the symptom such as, in the body eliminate exhaustion, the cause of the disease, should check you sleep mattresses. A suitable for your mattress can let you get mental and physical relaxation and physical recovery; Conversely, a not suitable for your mattress will exerts a subtle influence on your health.

B, sleep wake up the change of time. If you wake up in the morning time than ever to have change, for example: you now than a year ago of early morning wake up a lot of time, you should check your mattress, if use a long time because the mattress or quality topic, can’t correct support your body, leading to the degree of comfortable mattress reduced.

C, sleep feel contrast. If you travel in tourism, and so on, the accidental discovery of you sleep than you always use the mattress of mattess more comfortable, you sleep at home than you of the sleep quality good, so, your original mattress should be early replacement. Only good sleep, just can have a healthy body.

D, mattresses appearance. Regular examination mattess appearance, significant damage, not resume and difficult to remove the larger sag of smear when, to your sleep, more of your health, you should change a new, suitable for your QuanYou “beautiful,” mattress.

believe QuanYou “beautiful,” mattress can offer you high quality, sweet, science of sleep.

7, I changed the QuanYou “beautiful,” mattess has any good?

answer: because the human body in an s-shaped curve, during sleep at night, choose a suitable for your QuanYou “beautiful,” the mattress, hardness modest, it can balance support your body impending part, make spine won’t happen lateral bending. In the attitude of the normal spinal next to relax, be helpful for human body metabolism, promote blood circulation, relieve fatigue.

QuanYou “beautiful,” mattress USES the high quality, high technology is raw materials, give full consideration to the human body joint degree, comfort, promote human blood circulation, can let you have high quality, sweet, science of sleep.

8, how to according to the consumer weight recommend suitable mattress?

answer: because behavior is different, some people like to sleep in the hammock, some people like to sleep in a hard bed.

however, choose the mattress can’t only by a sense of self, too soft or too hard all fitness differences, the height and weight and there is a certain relationship.

mattress and lumbar close relationship. Normal lumbar lordosis radian is, if bed * * * * Tai ㄓ 胙  lamp Cuo and  axon, which  prayer and song of the Xi    Zhen huang province bright  Xiao steal her 2 play  excrement is a thumb was sent by the bright color 

weight is light person sleep a soft bed, make a shoulder hip sank into the mattress, the waist gets fully support

and the heavy weight for sleep harder mattess, spring efforts

the winter solstice is 24 solar terms in the 22 nd, the day in the sun NaHuiGuiXian, in the northern hemisphere, the sun’s rays and the surface minimum Angle, the ground to get heat from the sun at least, day shortest, the longest night, Yin qi’s most prosperous. However, natural reciprocating, the day after, the sun and return to the northern hemisphere, illuminate Angle increases day by day, the ground will get more and more heat, sun be the spirit will increasingly strong. So, the day of winter solstice is Yin of shengyang pay after the sun be the spirit by arrive less quickly, Yin qi to less by filled, and we will be through the cold winter of the coldest days, is what we commonly known as the “SanJiuTian”.

after the winter solstice “SanJiuTian”, the weather is cold, in body, sun be the spirit just hair, weaker, keeping in good health to adjust the balance inside body, conform to the nature, so overall, to avoid attention cold, exercising, rest more, smooth mood, maintenance since Happily loss weight tips within the body just the weak sun be the spirit, make its benefit at later growth prosperous.

first of all, on the exercising, not suitable for acuteness exercise, such as excessive movement, the body sweating, pore is stretched, sun be the spirit from the skin to open. The human body skin is like the leaves, summer sweat hypothermia, helps the body toxin, in winter, it should be the same as pine needles curl, beneficial to the closed hide. So the theory of health said in winter, “winter in March, this is closed. Water BingDe Che hidden, undisturbed on Yang,…… to cold temperature, no relief is skin,…… this winter of gas should be a way of hiding, also”. Not completely don’t exercise, the activity to warm up before fully, with moderate intensity of the movement is given priority to, make the body fever or sweating slightly, such as yoga, take care is more appropriate. Also note that the use of air conditioning, not as cold, indoor air conditioning excessive use, many of the people who work in office buildings will have the experience, the winter Fashion Show, hot summer and the office building, each wear half sleeve, shirt, skirt, hot perspire, pore is open, go out is below zero, which just enter the body. Science and technology change life, we use is appropriate to, life will be better, and otherwise, human beings are always presumptuous, smart excessive, too greed, the body can be a problem. Second, winter people conform to the nature, the activity less, have again, city life, which is near the end of job pressure increase, and cold, depression anxiety, easy to produce, both likely happen alternately, so, we corresponding natural, winter want great bask, especially to getting a back, and the back is the most important body article seven transportation and management of the form energizing the meridians therein in sun be the spirit together, often sit on the back to sun, let the sun back to get the warm, in body, sun be the spirit enough, the meridians unobstructed, and we can spirit to enjoy life. Women can also use the roses, one of the flower, medlar tea drinking, adjust the angry machine.

again, diet. The day of winter solstice, our country has always eat dumplings custom, childhood old man said, “for the winter solstice, frozen dumplings bowl off the ear nobody tube”, delicious but dumplings, explain the throttle to the attention of our ancestors. In view of the rising sun be the spirit, then more Yin, suggest that we eat mutton scallions pie dumplings, have helped WenTong Yang, having the effect. Lamb Yin and Yang are filling and partial filling Yang, general Yang begin to understand god worship singing wake up, eat warm stomach after strong heart, and to have a good role bradycardia coronary heart disease.

after a stroke, old man in “SanJiuTian” could eat a peach blossom dilong bread, ingredients of 100 grams, dilong born astragalus root, safflower, 30 grams of 20 g, angelica 50 grams, the river xiong 10 grams, which is 15 grams, the cornmeal of 400 grams, XiaoMaiMian 100 grams, sugar right amount. Red flower, astragalus, root, angelica, nut and river xiong strong Fried take juice, dilong research powder and sugar, corn, XiaoMaiMian blending, and use the juice into the dough, divided into around 20 small bread, nut cloth bread, into the cage in the steamed, or roasted. Every time 1 ~ 2, 2 times a day. The pie taste a little sweet color beautiful, easy to old man accepted, beneficial result of qi and activate blood circulation, the fill Yang also five soup of cutting, reuse astragalus fill gas, stirring efficacy, more than the rest for activating blood circulation and eliminating stasis. Can insist on taking, but high blood pressure to use. The winter of the health care methods are: mental health, food health and living regimen.

winter the health care must pay attention to the following problems:

1, the best time to health care. Experimental proof: 5-6 in the morning when the body clock is high, the temperature rise, at this time will get up of spirit.

2, pay attention to keep warm. Listen to the weather forecast on time, along with the changes in temperature and add clothes, acquire warm facilities. Before 10 minutes with hot bubble foot 3, appropriate to room temperature. If open air conditioning temperature is unfavorable and exorbitant, the room inside and outside temperature difference shoulds not be too big, the room inside and outside temperature difference 4-5 degrees is advisable.

4, open the window ventilation every morning September 11, at 2-4 when opening the window ventilation best effect.

5, take exercise in the morning don’t literally. Not too early to tell. Many people in the morning exercise choice before or days before dawn (at about 5), and thought that quiet at this time, the air is fresh. In fact it was not so. Because the night air cooling near the ground surface layer, easy to form a stable temperature inversion layer, like the lid, cover in the air, near the ground surface to air of pollution is not easy to spread, and the concentration of the pollutants at this time is the largest. Therefore, ChenLianZhe should consciously avoid this time, and choose after sunrise, because after sunrise temperature began to rise, inverse gas reservoirs is destroyed, to spread out the pollutants. At this time is the good opportunity to exercise.

is the essence of traditional Chinese medicine thinks winter are hidden season, www.zhongshanby.net nourishing food in winter to after the beginning of winter spring begins to this period before most appropriate. Winter mainly refers to the health through diet, sleep and exercise, drug, and other means to achieve maintenance essence, and strengthen the body, prolong life purpose. www.0551byby.com so winter how well the keeping in good health? The Chinese eat up some winter your network to health care knowledge, including winter the health care diet principle, winter the health care methods, winter the health care the points for attention and the winter the health care little common sense, etc.

ancient medicine thinks, people and the corresponding heaven and earth. This view is absolutely true. www.0551byby.net days are spring, summer, autumn, winter of the four seasons of ruling. One of the four seasons with alternate and change, so people and nature appears chunsheng, summer long, the autumn harvest, DongCang rule. www.ah-byby.com people also appear string pulse spring, summer Vehicle maintenance hong, autumn to, winter stone phenomenon. Modern medicine is concerned, hot summer day, blood vessels, low blood pressure, pulse float. www.0555nh.com winter cold, vascular contraction, high blood pressure, pulse see heavy. Winter is a years still period, collection of all things, the people, the winter is people enter the leisure time, the metabolic relatively slowly, consume less. Therefore, health care is the best period in winter.

winter, the cold climate, Yin flourishes while Yang declines. www.ahspeng.com by the influence of the human body cold temperatures, the physiological function and appetite, etc all can happen health care knowledge. Therefore, rationally adjust the diet, the guarantee human necessary nutrients is enough, to improve the old man chillness-tolerance of health care knowledge and immune to safety, the winter smoothly, it is very necessary. First shall ensure that the heat supply www.ahnanhai.com. The bitter cold of the winter climate affect human body of the endocrine system, make the person Elderly Care body the thyroid hormone epinephrine, such as increased production, so as to promote and accelerate protein, fat, www.shgushun.net carbohydrates three winter exercise the decomposition of heat source nutrients, and to increase the ability of the body from the cold, so that they cause the human body heat lost too much. Therefore, to increase the heat in winter should be mainly nutrition, www.shgushun.com can appropriate more www.ahsanling.com intake rich in carbohydrates and knowledge of food and health care for the winter. For old people, fat intake can be overmuch, lest household fitness equipment of old people, other diseases, but should absorb enough protein, because the decomposition of high protein and XieZengJiang, human body easy negative nitrogen balance. www.30door.net protein supply to the total quantity of heat to 15-17% for good, the supply protein should with health care knowledge protein is given priority to, such as lean meat, eggs, fish, dairy, www.ahlonge.com beans and its products, etc, these food contain protein, not only facilitate digestion and absorption of the human body, and high in the essential amino acids, high nutritional value, can increase the human body cold and disease resistance. www.hfsbdz.com

in winter, and the low season vegetables, the number of vegetables is less, the variety is more drab, especially in the north China, this phenomenon is more outstanding. Therefore, www.zzwj.org often a after the winter, the human body appear vitamin deficiency, such as insufficient vitamin c.

winter the health care must pay attention to the following problems:

1, the best time to health care. Experimental proof: 5-6 in the morning when the body clock is high, the temperature rise, at this time will get up of spirit.

2, pay attention to keep warm. Listen to the weather forecast on time, along with the changes in temperature and add clothes, www.ahquanbang.com acquire warm facilities. Before 10 minutes with hot bubble foot 3, appropriate to room temperature. If open air conditioning temperature is unfavorable and exorbitant, the room inside and outside temperature difference shoulds not be too big, the room inside and outside temperature difference 4-5 degrees is advisable.

4, open the window ventilation every morning September 11, at 2-4 when opening the window ventilation best effect.

5, take exercise in the morning don’t literally. Not too early to tell. Many people in the morning exercise choice before or days before dawn (at about 5), and thought that quiet at this time, the air is fresh. www.88sunflower.com actually and this is not so. Because the night air cooling near the ground surface layer, easy to form a stable temperature inversion layer, like the lid, cover in the air, near the ground surface to air of pollution is not easy to spread, and the concentration of the pollutants at this time is the largest. Therefore, ChenLianZhe should consciously avoid this time, and choose after sunrise, because after sunrise temperature began to rise, inverse gas reservoirs is destroyed, to spread out the pollutants. At this time is the good opportunity to exercise.

the health care knowledge selected (2)

directory

an, morning finished 9 movements to get up

2, 70 don’t visit 80 don’t travel

three, clothing invisible killer

four, and away from electromagnetic field pollution

five, has obvious tendency of genetic disease

six, choose the suitable food supplements

seven new diseases, alert “modern disease”

eight, identify food “cold” nature

9, coarse food grain not literally eat

ten, modern is destroy my

11, according to the biological clock beat life

twelve, suit to eat fruit

13, try to eat local to answer the agricultural product

14, food safety six principles

15, four kind of food improve psychological immunity

16, buy safety and health meat two principles

17, and health “paradox” various

18, high blood pressure maintenance of 10 gold idea

19, human organ 24 hours work table

20, want to do parents do ten ready to

21, from Calvin meridian health wedding flowers law

22 and cesarean section of risk and harm

an, morning finished 9 movements to get up

morning don’t rush to get up after wake up, best first to repose with eyes closed, and then slowly in bed for a few minutes the health care sports, to prevent cardiovascular disease and enhancing the organ function are good.

finger comb my hair a minute. With finger to his head in turn by the forehead comb, enhance blood circulation to his head, can prevent brain vascular disease.

gently ErLun a minute. The ear is full of whole body acupuncture, use both hands to rub ErLun around to fever and comfortable, enables meridian dredge, especially for tinnitus, dizzy, forgetfulness wait for disease prevention and control have effect.

turn eyes a minute. Both clockwise and counterclockwise alternate operation, and can exercise the eye flesh, refreshing eye-catching.

tap teeth a minute. Tap teeth can make the root and gums and glister blood.

light the navel one minute. Belly Car flag wholesale umbilical fluctuation is god faint, close yuan, gas sea, DanTian in wan, the point is, and use both hands palm alternate light the navel, refreshing fill gas efficacy, particularly god jue can prevent and treat strokes.

accept stomach mention anus a minute. Repeated to receive an abdomen, make up the anus, can strengthen the anus sphincter contraction force, stimulates the blood circulation and prevent hemorrhoids.

pedal the arch one minute. With a double foot on the pedal root alternate arch, make the arch felt warm, can make the whole body blood circulation, have live channels, invigorating spleen, stomach at the effect such as god.

flex limbs for one minute. Through the stretching, make blood backflow quickly to the whole body, the supply of oxygen and cardio-cerebral system enough blood, can prevent acute or chronic heart, cerebrovascular disease, enhance the flexibility of size joint limbs.

turn over a minute or so. In bed gently rolling, spinal large joints, and activities lumbar muscle.

2, seventy don’t visit eighty don’t travel

/70 don’t to others a guest, the year 80 is not fit to go out to travel. Otherwise, suddenly sick death, can cause accident and disputes. Folk also has “seventy don’t stay in eighty, no meal” saying. Because old people health often accompany unpredictability.

because the person is in after 25 years of viscera began to aging, and to 70 to 80 years, energy and physical strength is recession badly. Go up the old man at home a regular life, at the same time, the old man is also hard to immediately to adapt to the life of the unfamiliar environment. The old man go out to diet and the temperature changes in the also difficult to adapt to, and therefore will lead to loss of immunity, plus health and diet conditions can not guarantee, it is easy to sick.

go out to visit, tourism and friendly, hard to avoid can cause psychological violent fluctuation, aggravating the old man’s mental burden. If there is a cardiovascular disease or recessive cardiovascular disease, once see much transformed ChuJingShengQing can cause sad or excited and cause accidents, or meet colleagues or friends, schoolmates, hard to avoid gained a lot, even friend thousand cups little, cheer, probably of adversity.

really want to go out, must do well in the arrangement of the old features, avoid long time high strength turbulence trek and great sorrow or great joy, emotions get too excited. Can’t let more than old people drink and live alone a single room, and carry identification, family contact method and about his disease and emergency medicine, that others for help.

three, clothing invisible killer

garment production of mandatory national standard “national textile basic safety specification”, since 2005 1/on the implementation of the clothing fastness, formaldehyde, azo dye, smell, PH value and five other health and safety index a detailed regulations.

for a long time, people dress to the hidden troubles of pay no attention, insensitive, suffered extensive damage.

an clothing from the raw material production to processing molding, at any time “poisoning”, “poisonous” opportunity, from the raw material of pesticides, herbicides grow used to store when the preservative, fungicide, and then to the fabric production process of antioxidant, detergent, fluorescent whitening agent remain in clothing harmful material is life’s invisible killer.

formaldehyde can prevent clothing shrink and not wrinkle, medium and long term in the clothing is not easy to eliminate, make the person produces tired, insomnia, headache, difficulty breathing, cough, tears, dry mouth, skin rash, disease. Color fastness will fade and low float color with the other phenomenon of wash clothes cause pollution. Azo dye used in dyeing, printing, if your skin will release the carcinogenic aromatic amine, through the skin spread to the human body. Some dress buttons and zipper is invisible killer. Therefore, the choose and buy clothing should be paid attention to when buy or not to buy less as far as possible through anti-wrinkle iron free, bleaching processing, color too bright-coloured (especially underwear to shallow color advisable), fade easily, have special dense the exciting taste of clothing. Dark clothing easy to formaldehyde exceeds bid, heavy clothes smell that traces of a toxic chemical more, anti-wrinkle iron free clothes processing program relative complex, the use of chemical material also more relevant. Best prestige good large stores to buy clothes.

four, and away from electromagnetic field pollution

modern society, people is in the life have suffered from water pollution, air pollution, noise pollution and electromagnetic pollution and so on four big pollution.

anyone with a current through the place will produce a certain intensity of electric field and magnetic field, such as the high voltage lines, television stations, electronic equipment, computer, TV and all kinds of other household electrical appliances. The bigger the electromagnetic radiation intensity of people and the greater the harm of living organisms.

an is may cause cancer and accelerate human body cancer cell proliferation; Two is to affect human body the cardiovascular system and immune metabolism; Three is cause children with leukemia; Four is the effect of the bearing ability; Five is may lead to the children’s intelligence incomplete; Six of the visual system is people have a bad influence. If there is a headache, dizziness, insomnia, dream, the symptom such as memory loss, or hair loss, hair, eye hair astringent hair dry wait for a symptom, shall conduct inspection, to confirm whether electromagnetic radiation and relevant, check blood picture and blood pressure can also be confirmed.

electromagnetic radiation protection mainly through radiation intensity, by radiation time and the distance between the radiation sources and to avoid damage. Such as: through the equipped with anti-radiation garments, anti-radiation curtain, anti-radiation glass, TV computer radiation prevention panel, and so on measures to reduce the electromagnetic radiation; Radio, TV, computers, home appliance such as don’t put centrally refrigerator in the bedroom; All kinds of home appliances, office equipment should be according to the instructions, avoid a variety of office and home appliances and enable, and try to avoid long time operation; Use a variety of electric appliance should maintain a certain amount of safety distance, the farther away from the electric violation by the electromagnetic wave small; Eating more beans and spirulina kind of rich with high protein and vitamin food can reduce radiation hazards; To take part in physical exercise, strengthen physical endowment.

five, has obvious tendency of genetic disease

high blood pressure genetic risk: u u u u u patients with high blood pressure is through home survey found that parents are the people with high blood pressure, and their children have high blood pressure in the future probability as high as 45%; Parents party suffers from high blood pressure the sick, children has high blood pressure probability was 28%, and the parents have high blood pressure is normal blood pressure its children the probability is only 3%.

prevention and control principle: the limit for potassium salt, quit smoking limit alcohol. The amount of salt intake each control in 5 grams, and eat more rich in potassium of fruit, vegetables, prevent overweight and obesity.

diabetes genetic risk: u u u u u parents have the diabetes, its children the chance to ordinary people with diabetes is 15 ~ 20 t