The way in three kinds of calcium
Posted on October 3rd, 2009 in Children's Health | No Comments »
Understanding of nutrient ─ ─ calcium
“Calcium” is a medicine most frequently mentioned nutrients, its development in the child Why is it so important? Mainly because “Calcium” is the most abundant minerals in the human body, human skeleton is the need for calcium to develop and strengthen.
Childhood should be more intake of calcium
As the human body, 99% of the calcium found in bones and teeth into, once enough calcium, bones can become brittle and less robust, easy to produce fractures. Although osteoporosis is a disease of adults, but occurs because the Moon could be far from childhood and adolescent calcium intake. Therefore, children should be multi-phase calcium intake in order to save the bones of this to prepare for future use.
Tooth development also needs calcium
In fact, the baby’s tooth development also needs calcium, adequate calcium can maintain healthy teeth and gums, and reduce the chance of tooth decay in the future. In addition to bones and teeth, there is the remaining 1% of calcium dispersed in a variety of software organizations, and body fluids, these calcium in the adult body though not more than 10 grams, but in the human body plays a very important role. With nerve conduction, muscle excitement and contraction, blood coagulation and other effects are closely related. Therefore, the person’s life can not calcium deficiency.
Food sources of calcium
It is well known, milk is the best source of calcium, due to domestic persons suffering from lactose intolerance are very common, a lot of people who do not drink milk, in addition to milk, there are many foods can also provide a rich of calcium, such as: Tofu is an excellent source of calcium and its calcium from the production process, the added coagulant. Therefore, calcium sulfate as coagulant for tofu, than with magnesium chloride as coagulant for tofu, contains more calcium-rich; different brands and different production process, calcium also vary. Of course, there are firms which designed specifically for baby’s calcium beverages, but also an excellent source of calcium intake baby.
Smart Tips
Increase the absorption of calcium due to
In addition to parents to understand the calcium content of foods, but also will affect the human body should be concerned about the rate of calcium absorption factor, the general will increase the absorption of calcium for three main reasons:
1, when the body is in need of calcium or calcium in the diet, when compared with the lack of absorption but get better, such as: growth and development in infants, children, adolescence, youth, pregnant and lactating women and other objects of the calcium absorption but will increase.
2, due to the active ingredient of vitamin D would stimulate the small intestine, will make a better calcium absorption.
3, gastric acid produced by the acid environment, will increase calcium absorption, lactic acid also help calcium absorption.
Reduce the absorption of calcium due to
To understand the reason for the increase in calcium absorption, parents should also know the reasons for reducing the absorption of calcium What?
1, when the activity of vitamin D is insufficient, can inhibit calcium absorption.
2, if oxalic acid in food will be, and calcium in the digestive tract to form insoluble calcium oxalate, thus reducing the absorption of, for example: the calcium in spinach, only 5% will be absorbed; manufacture of chocolate ingredients ─ ─ cocoa, Despite containing high levels of oxalic acid, but the parents do not have to worry about drinking chocolate milk, it will lead to inadequate intake of calcium, because the oxalic acid content of milk, and not large enough to affect calcium absorption.
3, dietary phytic acid may reduce the absorption of calcium because the phytic acid found mainly in whole grains, it can be, and calcium to form insoluble and can not be planted intestinal calcium absorption.
4, tea and coffee in tannins, allow to reduce calcium absorption. So, tea and coffee time, preferably chosen among meals.
Let your baby to become a “bone” gas handsome guy beauty
When you fully understand the importance of calcium and food sources will affect the absorption of factors, parents may be in the diet every day to help your baby find a high calcium food, let your baby from childhood that is properly preserved bones of this action, grow up in order to become a “bone” gas Shuai Gao beauty Oh!
Drink enough calcium tips
1, to encourage children to drink plenty of calcium-containing beverages (such as: milk, yogurt, add calcium drink). Because the baby drinks are the highest degree of acceptance in high calcium foods.
2, usually soup, the mother may be multiple-choice some big bones to prepare a broth, plus a few drops of vinegar, but also can enhance calcium absorption.
3, black sesame seeds are cheap and tasty vegetable calcium sources, parents should let their children eat black sesame products, such as: sesame paste, black sesame, sugar, sesame glutinous rice balls and other foods.
4, due to dried tofu, and kind of product production process will be added gypsum, which is the best source of calcium, dried tofu, and parents may choose to when the children of small snacks, in the supplement of calcium also can add protein.
5, select vegetables and a daily selection of at least 1-2 kinds of vegetables with high calcium content, while the cooking of soup is also very important, do not drained, preferably with children can not even finish the broth.
6, if the child likes to eat meat loose class food, more calcium may be more choices to replace the dried fish floss floss.