autumn, from August 7,, the date of beginning of autumn, to the beginning of winter, it stop to the day after, lu, autumnal equinox scorching, cold, frost’s descent, solar term. And with the Mid-Autumn (August 15 th in Chinese lunar calendar) as the boundary of climate transformation. Autumn, five line of gold, five party belong to west, five of Michael essien, completely of lung, the fall of preserve one’s health, to keep a close, two to raise lung. In autumn, because the sun be the spirit gradually, and gradually grow up, all things Yin qi mature by harvest. From the fall of the climate characteristics to see, by heat transfer cold, namely “Yin Yang away long” transitional phase. The physiological activities of the human body, with “the long summer” to “the autumn harvest” and change accordingly. Therefore, autumn health can’t leave “close, raise” the principle, that is, the autumn health must maintain the body of the Yin qi as a primary task. As the yellow emperor say “nourish” Yin “qiu dong”. The so-called qiu dong, refers to nourish “Yin” in qiu dong keep the spirit, keep hidden gas, with comfortable dress up girls should nature gradually born popular Yin qi rules and to/for the sun be the spirit, should not be found a precise and consumption injury Yin qi.
autumn’s health-the dry the Yin
autumn how to maintain the body of the Yin qi? TCM holds that, dry for the autumn qi, known as the “dry” autumn. Every value long fine not rain, dry climate, the often dry evil to occur. Because lung qi, company, lung and fur, breathing and colon, lung in list when the air humidity falls, the lung, large intestine and bear the brunt of the fur.
dry evil hurtful, easy injury human body body fluid, often present as a dry mouth, dry, dry lips dry throat, nose, tongue dry little tianjin, defecate BiJie, skin dry and even cracked wait for disease. Lung for charming dirty, sex and evil or embellish dry, dry evil make lung, light is less phlegm, dry cough cough up phlegm sticky difficult, heavy then lung injury bleeding, see (blood in phlegm. Because the dry autumn injury cloudy, body fluid loss, so there’s no liquid in the large intestine, and make economic stool stem node difficult solution.
autumn’s physical assessment diet-less XinZeng acid
profit lung gas kidney Yin, raise AIDS liver blood runchang dry autumn is the diet. Want to eat more nourishing the dryness of the diet, such as tremella, sugar cane, bird’s nest, pear, sesame seed, turtle meat, lotus root, spinach, commonly, pig lung, soya-bean milk, egg, honey, olives, etc. Of course, this is just a normal blood deficiency of Yin deficiency of the constitution, and people. If the function of spleen and stomach, often with low abdominal distension, defecate often discharge of diarrhea, had better not eat the food and medicinal food, because they sex of slants cool, should first regulate taste function, and eat a little less nourishing food and medicinal food.
to “little XinZeng acid”. Eat less essien flavour, lung gas too quickly can damage the liver function, so in the autumn to “add acid” (liver five main acid), to increase the function of liver. In the autumn must eat less some essien taste of onion, ginger, garlic, Jiu, pepper, etc, and the product of Michael essien flavour to eat some sour fruit and vegetables. Can choose to apple, pomegranates, grapes, mango, piece, grapefruit, lemon, hawthorn, etc.
to eat some temperature food. Early autumn, is still damp and hot steam into, so that in the spleen and stomach deficiency, and, at this point, if the fall resistance can eat some temperature food, especially edible japonica rice or glutinous rice, all have very good spleen up stomach, the function of the gas, previous to this much praise. Such as “thin” BenCaoJing reputation for grain japonica rice “long, people must rely on the for life in”. With interest rates in the diet spectrum “refers to:” GanPing japonica rice, appropriate cooking porridge, rice porridge for world food first fill people thing. People with poor deficiency syndrome, with strong drink soup and rice for patients and pregnant woman. A most appropriate porridge.”
autumn sports–note convergence
in autumn “raise close”, for the large amount of exercise, especially the elderly, children and physical faint of heart.
autumn appropriate practice lose weight work. Despite all the year round all can reduce weight, but still the autumn effect reducing weight is best. Modern medical research proof, summer the expenditure of energy is bigger, to ease the obesity epidemic. Autumn, fat cells begin to accumulation, in order to prevent the spread of quantity of heat, if then don’t curbed, human body began to tend to be obese, at this time is the best season we lose weight.
autumn appropriate climb up mountain climbing. The autumn, PiGongGuaLu between, scenery is very pleasant. With family and company, the cruise, both refined taste, and fitness. In Pennsylvania, this year after year/month the number of stair, it is to prevent aging a kind of important mode of motion.
autumn appropriate practice in the mouth “mantra travelling four” word work. TCM holds that, in the human body completely of the lungs and autumn, autumn is corresponding attention maintain lung, and often practice in the mouth “mantra travelling four” word, help keep lung reactive gas. If the work practice often fall, can treat much sputum gas, GanYan pain to warm the mouth. Morning acrobatics must to fresh air, trees on the park, in the pensioner, should prevent interference, seven emotions when not chops room room, etc.
autumn appropriate practice health nasal work. Lung in the nose, the goose nasal ventilation function is affected, will seriously affect the lungs. Health is the method is to use the thumb and lateral friction between the trigger, have, with his thumb along the bridge of the nose, at the two sides of the up and down 30 times or so, then massage, massage at the two sides meet the “sweet acupuncture point” 15 to 20 times to meet the alar acupuncture point (sweet outer the halfway point open 0.5 cm, when the lip ditch). Rub the nose every day 3 to 4 times, can enhance the nasal chillness-tolerance of, also can cure colds, stuffy nose doesn’t work.
autumn of defense–less disease fitness
autumn climate, with autumnal equinox, the dividing line is solar terms. Early autumn, the weather is still very hot, so a “fire, August MuXi evaporate half of July,” said. But, “the beginning of autumn morning and evening, a cool” large temperature difference between late autumn, the season is typical QiuLiang, if the late autumn, the autumn frost comes, climate has turned cold. Therefore, to pay attention to the following the prevention of disease: (1) the first is to do a good job of mosquitoes, the mosquitoes, and prevent infectious diseases caused by mosquitoes bite. (2) to prevent the bronchus asthma. Asthma is most seasonal, late summer jiamoqiuchu began to attack, appropriate to peak season, cold winter la month slows down. Plus pollen, dust, cold air to the stimulus of the factors such as allergic to asthma attack. QiuLiang season still need to take precautions against the dry autumn cough. (3) to prevent constipation. Autumn dry, and easy cause injury body fluid constipation. (4) to prevent children fall diarrhea. (5), attention should be paid to prevent loss of hair fall. For autumn easy injury lung gas, lung, lung qi is Lord fur who lack, hair don’t solid outside. 6 the male impotence. Male impotence the incidence of disease in autumn often higher than other seasons, according to the statistics, in the 1102 cases of patients, autumn impotence hair the author 50%
autumn the health care to prevent the
autumn is enteritis, dysentery, encephalitis b, and other diseases of the multiple season. To do the prevention work. First of all, should do well environmental health, diet health exterminate mosquitoes and flies, don’t drink to living water, don’t eat decaying and contaminated food, on time YiNao vaccine inoculation.
autumn and hurtful, except to dry complements appropriately some vitamins, except for the wei is like, for the performance of dry mouth dry throat, dry cough phlegm fewer people can take appropriate, straight ladybell, radix ophiopogonis, lily, almond, ChuanBei, etc, to alleviate the dry autumn have fine effect.
