Chinese Folk Health Tips

how in the autumn health care

wen: the wu is empty · literally nagging 2008-9-11

the fall weather how cold, do more, more dry, by the heat transfer cold, Yin Yang away long as the characteristic, more traditional Chinese medicine called “autumn dry”, in the health care is mainly follow the principle of “keep close”.

(a) in daily life, the warm about the attacks, prevent. A year autumn is the best season to sport exercise, but carry momentum enough is enough shoulds not be too big, to prevent excessive sweating, loss of sun be the spirit. General claims more than autumn “static reactive” exercise, “move work” proper exercise, such as walking, jogging, mountain climbing, taiji, wuqinxi, etc. Another “autumn aspic” is a kind of effective fitness method, the meaning is not anxious to add in the autumn clothing, and consciously to let oneself body “frozen a jelly”, which can prevent wear more clothes in after the hot perspire, body fluid loss, sun be the spirit outflows to shun Folk medicine network should fall in the shade essence storage, sun be the spirit of a within health needs. Sleep will form the habit of keeping good hours, huangdi neijing put forward: “early to get up early, and chicken all lie down with”, meaning the fall weather turns cool, want to go to sleep a little earlier in order to conform to the collection of shade essence; Have to be up early in order to conform to the sun be the spirit “long.

(2) on the quarter, eating in the diet. TCM holds that restrained eating glory, no temperance is hurt; Autumn diet appropriate timing the food drink quantitative to dryness benefit spirit as its principle, invigorating spleen clear lung for liver as the main method, in order to give priority to your mind is acerbity, cold cool deployment of services.

1, more water. In order to maintain the balance of water metabolism, prevent skin dryness, evil on the fire invasion; Morning drink weak brine, late honey water to drink, for water, prevent constipation is the good method, it is an important method of health fight decline.

2, eating more vegetables, fruits, eat more beans food, eat less fat Elderly health care products thick flavour. Food to eat less diet quality of Michael essien taste such as: onion, ginger, garlic, leek, pepper, etc.; Should abide by the “little more than Michael essien acid” principle, but eating more sesame, glutinous rice, honey, grapes, turnip, pear, persimmon, lotus seed, lily, sugar cane, pineapple, banana, tremella, milk and soft food; Do not eat barbecue kind of food, in case aggravating autumn dry symptoms.

3, appropriate nourishes the gas. Appropriate feed more temperature food, eat less cold cool thing; Otherwise can cause diarrhea disease, old people, children and the infirm special attention.

(3) about food, medicine fill. Autumn is the best season food, with “flat repair” for the principle; But a “dry” is the autumn Lord gas, lungs to be wounded by dry, so take up flat, embellish fill combination of methods, so as to achieve the purpose of embellish lung nourish “Yin”; Nourish “Yin”, fill namely embellish oneself, embellish lung, can choose cold-temperate nature is not obvious to the square of the sexual supplements; Neither overheating, and not too cool, with no

my nutritionists road

medicine, dieticians, women lose weight, health, life, the youth, record the takeaway: health care how to prevent fall autumn dry?

autumn the health care how to put the dry autumn?

autumn dry disease depend mainly on prevention, health care should fall first drink more water, porridge, soybean milk, eat more turnip, lotus root, differences, pears and so on embellish lung nourish Yin qing, a dry food. Especially pears have promote the secretion, reduce phlegm, heat fall fire, embellish lung function such as go to dry, very suitable for colds have, in a lung hot cough, dry throat sore throat, stool stem node people are eating.

autumn the health care eat more yam:

men and women, old and young, yam are best nourishing food in the fall. Women can be of yam tomifying qi and blood warm hands. For men yam can prevent “old stomach trouble” recurrence. For old people, having to gas against cold yam. For young children yam is prevention abdomen nursing health assessment xie good helper.

in short, autumn health care before supplements eat yam, is more advantageous to the absorption of the supplements. Yam to fill in beneficial angry medicine, is beneficial stomach the role of taste, especially for the hand of spleen and stomach before the food to eat.

autumn the health care yam approach:

will yam, big jujube 20 grams, m cook into porridge, is a very good choice.

is the group of the south wild goose fly of season, as the hot summer of much rain in the past, this beautiful season of the golden sends bright, seems to let people long sighs. But is it the right temperature but let many people neglect their health, especially the elderly. In this is in “Yin Yang away long” transitional phase, first QiuYang wreak havoc, temperature is higher, to the “millennium” later, the rain gradually less, the weather is dry, hot night days and cool, cold climate changeful, some old people because of its own adjust ability is abate, then often will appear some corresponding symptoms, make old age life quality dramatically reduced. Therefore, if want to fall in the old keep healthy, delay ageing, in the autumn of life, behavior should be and adapt to climate change, in order to avoid the autumn the gas of the devastation to produce undesirable effect to human body, introduce the old man fall health insurance mental health hospitals rehabilitation method:

old people to pay attention to interpersonal relationship and the psychological exchange, to close their relationships with their children, both must be connected with old friends, and good to make new friends, often and buddy chat to talk, the exchange thoughts and feelings, do life care about each other and considerate, and thought communication. Participate in collective activity, in social interaction complement each other, and draw nutrition life. For old people, autumn health but also cultivate optimistic mood, might as well the static want to harvest with cheerful, accept god folding of the gas. Develop expansive optimistic personality, keep the inner peace, can slow down the gas of the devastation in the fall to the influence of the spirit.

autumn when in 46, Yin changyang away, health must follow the principle of “keep close”, diet when to dryness benefit spirit is the center, “Yin embellish lung” is the fundamental criterion, and also should be “less XinZeng acid”, in order to keep diseases. Can feed more sesame seed, walnut part time jobs and glutinous rice, honey, etc. In order to play a nourishing runfei raise blood role. Eat less green onion, ginger, garlic, chili peppers and other spicy food, but in this should be pay attention to, don’t forget to cause of preserve one’s health of physical choose diet principle, the fruit although can be dryness but not everyone all appropriate, all wet weight and the spleen deficiency cough and asthma should be diet, is who is healthy and should not be gluttony fruit, in case of excessive and damage taste. For the old and weak people, can be properly choose take some Yin embellish lung tonic or medicine porridge, such as straight ladybell, lily, tremella, sesame and japonica rice, rock candy right amount can be cooked porridge, morning and evening to take feed, in case the autumn dry cuts.

the meaning of life is not only alive, or create. The old people can according to body condition and the interest hobby, play in the knowledge, experience, skills, intelligence and personal special advantage, looking for new life fun, want to develop a kind of hobby, do joy but forgets worry, edify sentiment, keep the pleasure of body and mind. Such as practice calligraphy, painting, kind of flowers and plants, learning a bird, and see the film and television play, debating, such already can enjoy quiet, stretch mind, also can keep the brain cells, promote the nerve cell’s metabolism, and put off the recession in the brain, to prolong life.

autumn day high gas cool, dry climate, old people is in the autumn to early to bed and early to rise. Although old but strong can be suitable projects, such as walking, jogging, such as boxing, do some exercises way to exercise, strength to feel comfortable is advisable. It’s not but in good “keeps”, also accepted the hardy training, make the body becomes used to the cold stimulus for the upcoming winter ready. Another autumn is the season of travel gold, the old people can go to the wild shan, overlooking the climb and take pleasure in the autumn, the brilliant red flowers nature-such as fire sites, all depression, disappointed if really lost, cheerful harmonious emotional will make you send out the youth of vigor.

so, old people fall from the main health care above four aspects, the character of the indifferent to quiet, moist light diet, leisure appropriate interests and comfortable for form of exercise. For the arrival of the winter do sufficient prepared to let old people don’t drink “three bowls of but strongholds”, but also to “the hot autumn” to “no fear” of.

article source: http://www.365ttys.com

hypertension don’t benefit food: http://j16hfpa420.blogbus.com/logs/169184428.html

1, the reasonable diet, in case the Yin, the AIDS YangRun dry autumn day lung criteria for the high gas cool, dry climate, autumn dry gas easy injury lung. Therefore, autumn diet should be light, eat less Fried things, feed more fresh vegetables, fruits, vegetables, appropriate chooses Chinese cabbage, spinach, wax gourd, cucumber, BaiMuEr; Meat can be food rabbit meat, duck, the herring, etc.; Eat some sour taste of food, such as GuangGan, hawthorn, etc. Appropriate more water, eat more turnip, lotus root, bananas, pears and honey, embellish lung nourish Yin qing, a dry food; Try to eat less or not food green onion, ginger, garlic, chili, spirits etc of product and Fried hot and fat greasy thing. Physique, taste the weak elderly and chronic disease, since morning can porridge food is given priority to, such as lily LianZiZhou, tremella borneol porridge, black sesame seed congee, can eat more red jujube, lotus seed, lily, medlar and clear, flat quality for up to fitness illnesses, prolong life, but can’t party dress fierce eat a big fish big meat, melon and fruit also can not have food, avoid injury and intestines and stomach. In addition, we must pay special attention to diet clean sanitation, protection of spleen and stomach, and more into the temperature food, temperance cold food, cold drink, lest cause enteritis, diarrhea and other diseases. 2, take an active part in physical exercise, physical fitness autumn day high air is clear, it is golden season outdoor activities. In this season old people must strengthen physical exercise, is the most active in autumn health care methods. Autumn to early to bed and early to rise, after morning rises, take an active part in activities exercise, can choose the climb, jogging, go quickly, the cold bath and exercise program. Autumn climate is dry, early, late large temperature difference is that some bacteria, virus breeding and dissemination of favorable conditions, with dry dust, some bacteria, virus in the air in the float in the sky, often cause respiratory tract the spread of the disease, is chronic bronchitis and asthma incidence season, therefore, old age Happily loss weight tips people in sports training at the same time to strengthen to keep warm, good preparations. 3, optimistic mood, brought to mind autumn is harvest mature all things beautiful season; But fall is everything slowly fade, present decline spectacle of season. In this season in the old heart most easy cause decline, such as decadent sentimentality, accordingly, want to note aftercare feeling wisdom, and learn to accommodate yourself, stay positive emotion and keep the peace of mind, extend the night sleep time; Can often and others to talk, family, or a walk in the park, appropriate see movies, television, or flowers, fishing, these are beneficial to cultivate one’s morality raises a gender, edify sentiment. 4, the appropriate, beware of catch a cold autumn temperatures drop, early, late large temperature difference; In this season, old people should not only pay attention to protection to keep warm, and too early, added too much clothing; In this season as long as not too cold and will try to let the body keep cool in the state, let the body to exercise, make its have the ability to resist the wind chill. But the autumn season, climate change is old people want to comply with climate change, proper attention to keep warm, to prevent a cold and cause respiratory tract, etc. Various kinds of disease, according to the weather conditions and promptly increase or decrease clothes, cold heat preservation, prevent health care. The dry autumn lung injury to eat less zinn: autumn day high air is clear, and the air is dry, humidity is small, people tend to appear the symptom such as dry throat, dry cough, this is due to lung injury caused by dry evil of the phenomenon. At this time, should eat less of Michael essien, hot food, such as green onion, ginger, chili, pepper, prevent XinWen help hot, aggravating nourish symptoms. Nourish hurt liver to eat sour: Chinese medicine practitioners from five line born g speaking, lung of gold, liver belongs to the wood, JinWang can g wood, wood liver damage. Therefore shall be properly eat sour food, because “acid into the liver,” may be strong liver wood, prevent lung gas too to liver damage. The sour taste food can convergence of diseases, have the liver to protect liver function, but also not excessive. Because many acidic foods, such as vinegar, ebony and so on, its can stimulate the gastric acidity, easy to have the stomach ulcer, gastritis and disease, adverse to the body. Autumn melon bad belly eat less cold: many people feel this way, fall to eat fruit, a carelessly bad belly, this and autumn climate relevant. Autumn day cool, temperature drops, inadequate sun be the spirit of spleen and stomach, and eat more Yin cold nature of fruit, vegetables, nature is worse, lead to sun be the spirit of and diarrhea, abdominal pain. Therefore, the fall not to eat too much cold food, and to protect the gastrointestinal, protect the lungs. Moderate drinking water is the most important: summer sweat season should be more water, dry season autumn more to more water. Moderate drinking water is autumn dryness, prevent dry cannot little maintenance. Drinking water to a few frequency water for beautiful, unfavorable boozing, a drink water, will give gastrointestinal increase burden, cause discomfort, only a few slow drink, “moistens everything silently” to mouth, nose, and throat, pharynx, esophagus, and even tracheal causes more moist effect. Nourish “Yin” benefit spirit is the key: to in old people, fall the most important is a Yin yiqi. Nourish “Yin” can prevent nourish, benefit spirit can raise gas temperature lung, encouraging sun be the spirit, so the autumn should eat more yam, lily, tremella, pig’s knuckles, lotus seed, lotus root, pear, medlar and other food to their fall.

health 08:03:21 reading comments 0 0 2010-10-30 name: medium quote reference to subscribe to feel the fall of health care four big treasure

yangsheng_1989 quoted the autumn of health care four big treasure

after the autumnal equinox, the weather turn gradually cool, morning and evening, the human body temperature increase vulnerable to all kinds of diseases and, therefore, must be from the diet and health to pay attention, a harmonious life of students today to introduce health care four big treasure of autumn and the matters needing attention.

autumn the health care first treasure: big jujube

according to the health care experts speak, big jujube not only is the sweet food, or cure good medicine. Big jujube sexual flavour GanPing, into the spleen and stomach by two air compensating the effect of beneficial blood enriching qi, is on the market. Commonly used treatment of traditional Chinese medicine jujube spleen and stomach qi and blood deficiency, weak insomnia wait for disease. The big jujube ethanol-extraction content with 100 mg daily to rat stomach, big jujube and filling that azathioprine with Health assessment have the same immune response to specific inhibition, sexual disease can restrain antibodies produce. Big jujube ethanol-extraction content may to rat reactive have inhibition antibody, with the reaction of antibodies do not produce the inhibition. According to the pharmacological research, big jujube have protect liver, lowering blood fat functions. The modern pharmacology study shows that Chinese date with increase in the role of the white cAMP, can resist allergy, protect liver, increase muscle, sedative and hypnotic and step-down role, experts say, big jujube although flavour Ian, non-toxic, but sex partial damp and hot, so can’t feed more, especially those in damp and hot, eating cold will be thirsty, such as stomach bloating adverse reactions.

autumn health care for the second treasure: honey

honey contains a lot of easy be absorbed by human body of amino acids, vitamins and sugar, often eat can make skin tender and ruddy, luster, compendium of materia medica: “medicine function of five, heat livre audio also, fill in also, detoxification, dryness and also, the pain also is sex. Born cool, so can clear away heat; ripe is of temperature, so can fill in; Ian and peaceful, so soft and detoxifying; but the ze, dryness; slow to go quickly, it can stop the pain of heart muscle sores ulcers; and can cause, so the medicine, and mixed with liquorice with work”. Honey can improve blood components, promote mental and blood vessel function, so often take for cardiovascular patients is very good, insomnia people in a day before you go to bed, 1 TBSP oral honey (with 1 cup warm water inside), can help fell asleep as soon as possible.

autumn health care to the triple gem: the first lily

lily contains rich protein, fat, take off a autumn narcissus alkali and calcium, phosphorus, iron and the vitamin and so on, is all appropriate nutrition old market. Traditional Chinese medicine with lily as stop bleeding, promoting blood, the clear lung dryness and nourishing spleen lack of clear heat, Richard the tonic. Modern research has shown, lily XianPin including NianYeZhi, has the dryness of the traditional Chinese medicine with clear heat effect, nourish the lung heat treatment or cough disease often can work, lily has obvious antitussive, flat out, hemostatic effects, and improve the transformation of lymphocyte and increase the activity of liquid immune function. Lily into theheart sutra, sex small cold, pure in heart NingXin vexed, except to tranquilize the nerves, used for fever heat away, and not after the absolute being thinking trance, insomnia, depression, happy event is sad to cry, the disease such as the lily can inhibit tumor growth. Lily will wash, cooked, put rock sugar, already but the edible after cooling clear heat, and can embellish lung tonic in PE, lily DuoZhong contain alkaloid of white, reduce disease prevention role, can increase blood cells of chemotherapy and radiation therapy, after the treatment of cells reduce disease. Lily in the body also can promote and enhance the phagocytosis of mononuclear cells system and improve the body, humoral immune ability, so to DuoZhong lily has good prevent cancer are embodied effect.

autumn health care for the first of the study: medlar

Chinese wolfberry have antipyretic, in the treatment of diabetes, reduce phlegm effects, with will Chinese wolfberry, root decoction can lower blood pressure, after drinking. As for medlar tea has treatment physical cold empty, sexual cold feeling, lack of liver and kidney disease, tuberculosis, constipation,, insomnia, and low blood pressure, anemia, all kinds of eye diseases, hair, stomatitis, skin care functions. Medlar is blindly commonly used for traditional Chinese medicine, and its beneficial liver kidney bright red color, its taste is sweet. Modern medical research confirmed that its contain betaine, polysaccharide, crude fat, protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid nutrition ingredient and so on, to promote hemopoietic function role, still can resist caducity and mutation, antitumor, fatty liver and fall blood sugar, etc, due to the role, but the effect of Chinese wolfberry body warm A very strong, have high blood pressure, temperament too impatient people had better not to eat. On the other hand, if frail, often cold, resistance is poor people had better eat every day.

autumn the health care knowledge the 2010-10-20

autumn refers to the lunar July 9 month everywhere, that is, from the beginning of autumn, a stop to the day that the beginning of winter. Meantime includes the beginning of autumn, scorching, lu, autumnal equinox, cold, frost’s descent six solar term. Traditional Chinese medicine has words & # 8221; Chun xia qiu dong Yang, a nourish “Yin” & # 8221; . Spring, summer, autumn the dry, cold, this is a natural world of the four seasons/representative solar term. Traditional Chinese medicine in autumn is mainly about the dry autumn, this adumbrative summer monsoon season has set up a file DianMo to smoke, se se and wind waves is coming and the abundant this time also is a harvest season. Autumn is the season of devastation, the climate is in the & # 8221; Yin and Yang away long & # 8221; A transitional phase, the beginning of autumn to scorching (early autumn period), just indulge in wilful persecution, air temperature is higher, and find sparks, a heavy with moisture, the weather damp and hot as the characteristic, have equal and # 8221; Autumn * & # 8221; Said. Lu (Mid-Autumn festival and the late autumn), the rain gradually less, dry weather and is days and cool hot night, cold climate changeful, a bit not please Google in easily gets a cold, many, JiuBing also easy to relapse, is also called & # 8221; Troublous times & # 8221; . Because the person’s body, the physiological activities of the natural environment and the changing of Yin and Yang, the body with the shift. (a) the basic principles for autumn health preservation in autumn because the sun be the spirit gradually, Yin qi grew up the magazine for health care, and all mature, by harvest, from the climate characteristic of autumn to see, the heat transfer is cold, and # 8221; Yin and Yang away long & # 8221; A transitional phase. The people of the body’s physical activities with & # 8221; Summer long & # 8221; To the & # 8221; The autumn harvest & # 8221; And the corresponding change. Autumn is not keeping in good health means leave & # 8221; Adopted & # 8221; This principle, that is, the autumn health must keep the body of the Yin qi as a primary task. As the classic “said, & # 8221; Qiu dong nourish “Yin” & # 8221; . (2) summer health detailed measures 1, spirit from hiding like said to improve lung and autumn, corresponding, it is gold gas, gas company Lord L-carnitine weight loss breathing, volunteers in for sorrow. The lung qi deficiency of autumn climate change particularly sensitive, and wind waves, flowers and trees smoke abundant cold die, all things XiaoSen, meeting let a person in mind BeiQiu, desolate, ChuiMu caused the feeling of sadness mood happened, easy breeds. Autumn to pay attention to cultivate spirit should be for health priority. To do well, expression, heart peace in a good mood, avoid by all means is sad sad feeling, to avoid devastation of the gas, you should also convergence dull, in order to adapt to the fall of the RongPing gas. 2, daily life aftercare (1) & # 8221; Spring cover autumn aspic, don’t living miscellaneous disease & # 8221; Is the words of the folk circulates. It is suit the “classic” mentioned autumn & # 8221; Thin clothes from the cold & # 8221; Room. But to & # 8221; Autumn aspic & # 8221; How to have the correct understanding of health care. Since the & # 8221; The beginning of autumn & # 8221; Solar terms, the temperature drop, after growing between day and night, increase gradually, after the north cold, cold air invasion, appear constantly and # 8221; A; a cold & # 8221; . Then we should be gradual and practice & # 8221; Autumn aspic & # 8221; , strengthen the warm exercise, enhance the natural coal to adapt to climate change fight cold ability, to prevent infectious respiratory tract disease. If by late autumn encounter weather, the temperature sudden drop significantly, want to notice to the weather changes, the defense cold hot. The Autumn is should be done in & # 8221; Autumn aspic & # 8221; Stanza, and climate change in harmony. (2) should sleep early autumn, autumn health Mid-Autumn festival, the three stages to accommodate the deer schedules. Early autumn “should be the principle of high temperature from the summer night, renewal period lie the habit of getting up early, to prevent the gas injury, according to the consequences of Yin Yin qi, get up early to bed late to the principle of sun be the spirit sleep regimen. The Mid-Autumn festival and the deer, should be in line with wet, cold from the principle of cool, the early to bed and early to rise, the way to adapt to the change of the natural world, early to bed, early to nourish Yin qi sun be the spirit. And the person’s body of physiological changes with the change of the natural world as health care to autumn, autumn recipes of growth to harvest, caused many people to increase the labor intensity of producing strain, many person very sleepy feeling tired, easily trapped signs appear, this is the & # 8221; Autumn giants and # 8221; Signs of inoculation occurs, the fall of sleep, can a health early early awake, refreshed, to stop the autumn, the happening of the giants. 3, diet aftercare autumn is lung, the golden fresh meat ask * dirty air method of “said: & # 8221; Lung Lord autumn… Lung convergence, nasty food acid on the order of the use of acid, fill, essien the & # 8221; diarrhea . Autumn lung gold, gold is the most flourishing, lung, liver wood, is the body fluid, cause injury autumn goods and dry mouth, sore throat, cough and lung heat better card. Because lung gas, essien convergence sour taste diarrhea, autumn lung spread the scattered, with appropriate not is to just even eat less onion, ginger, taste, and the product of Michael essien should eat more clear heat, sitting nourish “Yin” embellish lung acidity food. 4, sports aftercare autumn weather changes a lot and air temperature pelter signs often occur, a lot of people in the notice of the hot the same time, it should be the proper collocation some sports, one can according to their own choice of the details of the difference between the way to go. Autumn is the most suitable sport climb mountains, in this season, mountain climbing to admire the health care GongQiuJi diet is a the most pleasant activities. Mountain climbing up to speed up the process of people within the body’s blood circulation, strengthen the function of the heart, and at the same time, from the race to be that people feel happy, all annoyed, melancholy will disappeared. Sports can attain to promote after the role of sleep. All season should be moderate, the movement of the second day don’t feel tired advisable. 5, autumn morning doing aerobics (1) takes after washing gargle at indoor, sit, and close the first 36 times, then knock tooth with tongue in the mouth to mouth, stirring liquid, wash with practice several times, points three times, and sent to swallow meaning demonstrated. (2) the pause, make abdominal take a deep breath, slowly in, the palate, licking with the nose and intention sent to the demonstrated. Again the gas slowly from mouth on the exhale, and exhale will meditate on or word, but to keep silent. Greetings repeatedly 30. This work, have to fall the lung fitness effects. 6, autumn the autumn dry, & # 8221; Dry & # 8221; The disease is dry and crisp fall in autumn, but less rain gradually, dry climate. Experts warn that in dry autumn need to prevent & # 8221; Dry & # 8221; autumn . The dry and climate environment, it is because of the dry in the body JingXie reduce, or taking too much dry drugs or food caused by temperature. Dry sex dry, hurt the tianjin consumption liquid diet and health care, the autumn dry disease often dry mouth nose dry, skin dryness, hair, dry cough, and he would not let the dry, less urine performance. Dry evil easy injury lung and stomach of lung, the fluid lose cloth, Lord breathing, dry evil shall first make lung, stomach for the sea of function, like embellish evil dry. (1), fall for cerebral thrombus disease, old man should be more high season to eat more vegetables, fruit: profits aperient bowel. Fruit such as apples, pears, such as nasal spray bunches, plants such as leeks, taro, medicine such as celery, before dinner drink a cup of honey water again. (2), women in autumn to drink some more of soup, namely the nutrition and beauty. Tea mushroom soup can disappear fat ribs, clear intestines and stomach, a thin body effect; Dried tangerine or orange peel wax gourd old duck soup can stomachic spleen

the sunset to ChuiMu the

like all story

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I in the dream

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bubble foot health care benefits for the autumn of

in a cold winter, soak the foot is very good health way, for the autumn to soak the foot health care a lot of benefits, there are also some problems that should be paid attention to, and some qiu dong season, soak the foot pharmacy to everybody below introduced one.

autumn winter season to soak the foot benefits

now have many friends often sit in the office, and lazy in sports, in the autumn will generally bad circulation caused by cold limbs,, fatigue and insomnia

wait for a symptom, also susceptible to

bubble foot health care benefits for the autumn of

in a cold winter, soak the foot is very good health way, for the autumn to soak the foot health care a lot of benefits, there are also some problems that should be paid attention to, and some qiu dong season, soak the foot pharmacy to everybody below introduced one.

autumn winter season to soak the foot benefits

now has a show: study of Polish friends often sit in the office, and lazy in sports, in the autumn will generally bad circulation caused by cold limbs,, fatigue and insomnia

wait for a symptom, also susceptible to cold, cough, constipation, autumn diseases such as health care, how to become the focus of people discuss autumn every day.

experts said, autumn health actually not need to eat tonic or health care products, as long as the most able to insist to make temporary, can soak the foot to embellish lung creep

im, away from cold autumn to distress, soak the foot belong to traditional Chinese medicine, can adjust the foot therapy brain nerve conduction, improve sleep quality, and speed up the trash inside body

eduction, have metabolic effect to in old people often the exhaustion, leg muscle stiffness wait for a symptom, the bubble foot can also make tense after calf belly to relax, improve muscle fiber movement

status, in addition, still can increase blood circulation speed, in mental for Health assessment blood deficiency caused by cerebral embolism, myocardial infarction have prevention and cure function. Middle-aged women’s menopause and the insomnia, palpitations, waist pain and discomfort, also can get relief, in addition, patients with diabetes to soak the foot not should not be more than 15 minutes

as for those who do not love sports, an office worker, autumn face before sleeping, might as well also to soak the foot to relax and activate the body, improve blood circulation. In short

bubble foot on the body of the benefits of many, the hidden Mr Hall foot bath vacuole feet most consumers trust choice.

a cold, cough, constipation, autumn diseases such as health care, how to become the focus of people discuss autumn every day.

experts said, autumn health actually not need to eat tonic or health care products, as long as the most able to insist to make temporary, can soak the foot to embellish lung creep

im, away from cold autumn to distress, soak the foot belong to traditional Chinese medicine, can adjust the foot therapy brain nerve conduction, improve sleep quality, and speed up the trash inside body

eduction, have metabolic effect to in old people often the exhaustion, leg muscle stiffness wait for a symptom, the bubble foot can also make tense after calf belly to relax, improve muscle fiber movement

status, in addition, still can increase blood circulation speed, on cardiovascular deficiency caused by cerebral blood and cerebral embolism, myocardial infarction have prevention and cure function. Middle-aged women’s menopause and the insomnia, palpitations, waist pain and discomfort, also can get relief, in addition, patients with diabetes to soak the foot not should not be more than 15 minutes

as for those who do not love sports, an office worker, autumn face before sleeping, might as well also to soak the foot to relax and activate the body, improve blood circulation. In short

bubble foot on the body of the benefits of many, the hidden Mr Hall foot bath vacuole feet most consumers trust choice.

cool autumn is compensates for summer air temperature caused by hot season, nutritional deficiencies of traditional Chinese medicine not against autumn supplements, but to understand what kind of constitution is very important, because “repair” content and each different, some disease in dry autumn under the action of recurrence or worse to, such as bronchiectasis and tuberculosis, so how autumn health care.

pay attention to eat less spicy Fried hot food of

in dry autumn, the function of a person’s skin to become strained, and even peeling off crumbs, hair dry and dull, dandruff increase, lip dry or split, nose pharynx dry, stool stem node to exasperated leeks, garlic, onion, ginger, anise, fennel, spicy food and spices, Fried chicken leg, Fried quail, Fried food, food is more than help dry, due to injury Yin autumn dry, so should eat less spicy Fried food of heat.

pay attention to diet to prevent excess heat Sex left

general people to fall, as the weather pleasant, rich food, often take food overmuch. Taken into the excessive heat, into fat pile up, make people fat, common saying that “the long autumn fat”, and that’s not very good. In autumn the diet, to pay attention, and cannot indulge appetite right amount, pig out.

pay attention to the weather changes timely clothes

increase or decrease

after the beginning of autumn day and night, between the large temperature difference between, unfavorable stripped naked body, unfavorable also wear too much, too hot. Autumn is all things with, be full of bleak atmosphere, emotional devastation easily affected. Five line since autumn corresponding white, representative and relaxed, bright, says should wear more white, high brightness clothes, let the mood more pleasant, others seem also relatively light angry, and not inanimate.

pay attention to active strengthen body

autumn day high air is clear, it is golden season outdoor activities. In this season old people must strengthen physical training in refining is the autumn of the most positive approach health care. Autumn to early to bed and early to rise, after morning rises, take an active part in physical training activities, can choose the climb up, jogging, go quickly, such as cold bath exercise program. Autumn dry weather and early, late difference in temperature is bigger, is some bacteria, viruses breeding and dissemination of favorable conditions, with dry dust, some bacteria, virus in the air float in the sky, often cause respiratory tract the spread of the disease, is chronic bronchitis and asthma incidence season, therefore, old people in sports training at the same time to strengthen the hot, do good work.

pay attention to pay attention to health

spirit

Yin deficiency, YiWang help temper, frequently, this is people often say “fell not fire”. Help partial flourishing, long the internal friction of body fluid. In autumn, the dry like is more obvious. Therefore, the dry autumn another ring is to pay attention to the spirit, and improve mentality of a

autumn how children health care

temperature gradient and the weather is dry, cool, large temperature difference between children a physique weaker immune system is not strong, easy, cold. So, how to conduct the autumn children health care? Note the following points, or have the help to you!

an, pay attention to the daily life regulation

autumn, the nature of the sun be the spirit of zang trend convergence, close to hide, daily life work and rest to adjusted accordingly. “Autumn, as early as march, and chicken all lie up early interest.” The kindergarten schedules transform the children’s parents, with kindergarten in line with the children, buy a small alarm clock, urged children early to bed and early to rise, to adapt to the children’s circadian rhythms, is not only beneficial to the healthy growth of children’s body, and help children to establish a good habit.

2, strengthen the diet aftercare

autumn dry weather and the body fluid, easy injury caused by pharynx, nose, lips dry and dry cough, screamed, leather skin weather-shack, bowels dry and dry disease, such as children with nourishing diet “embellish lung” is the fundamental criterion, also should be “less XinZeng acid”. Autumn climate is dry, children should as far as possible fed less green, garlic, ginger, cumin, chili peppers and other essien flavour product of boiled drinking water, light, tea, soya-bean milk, dairy products, honey, fruit juice and milk and other drinks, appropriate more food glutinous rice, duck, green vegetables, sweet potatoes, corn, yam, sesame, lotus root, persimmon, banana, red jujube, citrus, hawthorn, apples, pears, grapes, walnuts and sugar cane fresh fruit and vegetables, embellish lung oneself, nourish “Yin” clear dry. Children’s parents can give children appropriate complement some vitamins, let the infant taking straight ladybell, radix ophiopogonis, lily, almond, ChuanBei etc, can also be cooking lily LianZiZhou, tremella rock sugar, almond ChuanBei glutinous rice porridge glutinous rice porridge, black sesame porridge, almond pig lung soup, stew, the pig lung reviewed.this pear (fritillary and Sydney) stew pig lung, lotus lily stewed pork, straight ladybell stew health care medicine such as Weight loss is and let children take feed.

three, pay attention to increase or decrease clothes

early autumn season is hot, but at noon every morning and evening and cool wind blow gently, so be prepared a few autumn outfit, such as lined clothes, spring and autumn unlined upper garment, down jacket, thin sweater, discretion, prevent “do increase or decrease narrative” invasion. As the saying goes: “spring cover autumn aspic” autumn temperatures, slow drop, don’t rush to give children add so much clothes, wu’s too strict to wear a take off, a catch cold catch cold catch a cold; Clothes to gradually add, young children gradually adapt to the environment temperature, the body has the ability to resist the wind chill.

four, strengthening the movement fitness

autumn day high air is clear, dry climate, more will be a breath of fresh air, children, parents and teachers can lead the children in the cool and refreshing in the morning breeze walking, running, game, good exercise, not only made a “keeps” and receiving a hardy training, make the body can adapt to the cold stimulation, to improve the health level and enhance the capacity of resistance,

autumn the health care common sense

autumn, refers to our country the lunar 7, 8, 9 months, including the beginning of autumn, scorching, lu, autumnal equinox, cold, frost’s descent six solar term. Autumn, temperature, rainfall, began to drop to reduce air relative humidity, tends to reduce dry climate. Autumn dry climate easily bloody injury lung, which causes the Yin mouth GanYan dry, dry cough little phlegmy, dry skin, constipation symptoms.

autumn, as the temperature is reduced, the mood of the people be agitated with calm, and bring the scenery pleasant autumn wind. At this time because the beauty of the eyes ignored the regimen. Many factors are often in casual affects your health, and the loss of summer too much should also be at this point in time, so the autumn added also should be paid special attention to the health care.

1, the reasonable diet, in case the Yin, dry YangRun AIDS lung as criterion

autumn day high air is clear, the climate is dry, dry autumn the gas of easy injury lung. Therefore, autumn diet Elderly health care products of the appropriate delicate and, less Fried food offerings, to feed more fresh vegetables and fruits, vegetables, appropriate chooses Chinese cabbage, spinach, wax gourd, cucumber, BaiMuEr; Meat can feed rabbit meat, duck, the herring, etc.; Eat some sour taste of food, such as GuangGan, hawthorn, etc. Appropriate more water, eat more turnip, lotus, bananas, pears and honey, oneself embellish lung nourish “Yin” clear dry food; As far as possible deprivation or not food green onion, ginger, garlic, chili, spirits, hot and dry product and Fried, fat greasy thing. Physique, spleen and stomach of the elderly and weak chronic disease, since morning can give priority to, such as lily porridge food LianZiZhou, tremella borneol porridge, black sesame porridge, and so on, can eat more red jujube, lotus seed, lily, medlar and clear compensation and nourishing quality to fitness illnesses, live longer, but can’t fierce eat big fish big meat, melon and fruit also cannot pass food, avoid injury and intestines and stomach. In addition, we must pay special attention to diet clean sanitation, protect the taste, more food, moderate temperature into Pharmacy cold food, cold drink, lest cause enteritis, diarrhea and other diseases.

2, take an active part in physical exercise, strengthen the body

autumn day high strength, wind, lungs gas, so should be done in convergence sleep “early to bed and early to rise,” sleep head to the west for good. Lie down The weather is cold season autumn, unfavorable closed all day long households or night curl up in bed, make a ventilated, often at night and sleep habits outcrop, maintain indoor air circulation, reduce breathing disorder.

autumn is a golden season activity outside. In the season more exercise, is the most active in autumn health care methods. Autumn to early to bed and early to rise, after morning rises, take an active part in physical training activities, can choose the climb up, jogging, go quickly, such as cold bath exercise program.

autumn climate is dry, morning and evening, are some large temperature difference between bacteria, virus breeding and dissemination of favorable conditions, with dry dust, some bacteria, virus in the air float in the sky, often cause respiratory tract the spread of the disease, is chronic bronchitis and asthma incidence season, therefore, old people in sports training at the same time to strengthen to keep warm, good preparations.

3, keep optimism, brought to mind

autumn is harvest mature all things beautiful season; But fall is everything slowly fade, present the season of scene is. In this time of the people in the easy cause decline, decadent sentimentality, therefore, such as to improve wisdom, learn to love attention to accommodate yourself to keep optimistic, emotion and keep the peace of mind, appropriately extended sleep at night time; Can often and others, family, or to talk to the park, appropriate see film, television and or flowers, fishing, these are beneficial to cultivate one’s morality raises a gender, edify sentiment.

4, garment is appropriate, beware catch a cold

autumn dress special advocate “autumn aspic”. The so-called “autumn aspic”, popularly say is “not busy autumn added,” consciously make clothes the body “frozen a jelly”. So, avoid wear more clothes for the body produces sweat out, sweat evaporation, body fluid ShangHao, Yin qi, leaked to fall shade essence, Yin qi keep in storage of preserve one’s health of need. In addition, small cold stimulus, it can improve the brain excitement, increase the skin blood flow, make skin metabolization speed up, the body hardy ability enhancement, to avoid the happening of the disease such as the cold.

autumn temperatures drop, early, late large temperature difference between; In this season, both must pay attention to keep warm, cold and too early, added too much clothing; In this season as long as not too cold and will try to keep the body in cool state, let the body to exercise, make its have the ability to resist the wind chill. But the autumn season, climate change is old people want to comply with climate change, proper attention to keep warm, to prevent a cold and cause respiratory tract, etc. Various kinds of disease, according to the weather situation, increase or decrease in time, keep warm, cold clothes prevention health care.

autumn dry lung injury to eat less zinn: autumn day high air is clear, and the air is dry, humidity, there is little, dry throat, dry cough, this is due to the symptom such as dry evil injury as a result of lung phenomenon. At this time, should eat less of Michael essien, hot food, such as green onion, ginger, chili, pepper, prevent XinWen help hot, aggravating nourish symptoms.

nourish hurt liver to eat sour: traditional Chinese medicine from five line, speaking, born of lung, liver, gold belongs to the wood JinWang can g wood, wood damaged liver. So eat sour food should be properly, because the liver “, “acid may be strong liver to prevent lung wood, gas to liver damage is too. Sour food can convergence, protect liver diseases have protect liver function, but also not excessive. Because many acidic foods, such as vinegar, ebony, etc, which can stimulate the gastric acidity, easy to have the stomach ulcer, gastritis and disease, adverse to the body.

autumn melon bad belly eat less cold: many people feel this way, fall to eat fruit, not bad belly, this and autumn of the weather. Autumn day cool, temperature drops, spleen and stomach deficiency, and then eat the sun be the spirit much Yin cold nature of fruit, vegetables, nature is worse, lead to sun be the spirit malaise and diarrhea, abdominal pain. Therefore, the fall not to eat too much cold food, and to protect the gastrointestinal, protect the lungs.

moderate drinking water is the most important: summer sweat season should be more water, dry season autumn more to more water. Moderate drinking water is autumn dryness, prevent dry cannot little maintenance. Drinking water to a few frequency water for beautiful, unfavorable suddenly and violently drink, a drink water, will give gastrointestinal burden, cause discomfort, only a few slow drink, “moistens everything silently” to speak, nose, pharynx, esophagus, larynx, the trachea and generate more moist action.

nourish “Yin” benefit spirit is the key: fall the most important is a Yin yiqi. Nourish “Yin” can prevent, benefit spirit can nourish the lung, encouraging a gas temperature, so the autumn sun be the spirit should eat more yam, lily, tremella, pig’s knuckles, lotus seed, lotus root, pear, medlar and other food to spend a fall.