Chinese Folk Health Tips

the nature of the fall in a “cool” character, commonly known as “cool autumn.” It is this low temperature gradually “cool” and often likely to cause a variety of diseases such as asthma, angina, dyspepsia, biliary colic, embolism, stroke and other illnesses. How should we fall regimen during the following autumn Regimen do not miss.

autumn climate on human health

1, temperatures fall gradually becoming low and high pressure, body sweating decreased blood flow to the surface than that sheng summer, but still with an expansion vessel of more than potential, so the fall of the normal vein and the virtual performance of micro-light floating, like feather.

2, autumn air is dry, make the trachea, larynx, lung and other respiratory flexible and easy to produce small decrease gap, ciliary activity reduced to discharge foreign body dysfunction; airway blood flow, thereby reducing absorption.

3, the fall-prone diseases such as acute pancreatitis, Phoenix heat, asthma, chronic nephritis, influenza and so on.

4, autumn cold active, may promote thrombosis, stroke, asthma, angina, dyspepsia, hemophilia, diseases such as gallstone colic attack.

5, autumn weather is easy to induce people and emotional fluctuations, manifested as fatigue, is not happy, do not want to work, loss of Outdoor First Aid sleep , headache, excitement and so easy. In particular, several hours before the weather changes, the above symptoms more likely.

Fall

Fall

female health 1, reasonable diet, to prevent dry protection Yin Yang Zi lungs as a criterion

air is crisp autumn sky, dry climate, the air easily hurt Qiuzao lung. Therefore, diet should be light in autumn, Eat fry things, eat fresh vegetables and fruits and vegetables should use cabbage, spinach, melon, cucumber, jelly; edible meat, rabbit meat, duck, herring, etc.; eat some sour foods such as oranges, hawthorn and so on. Appropriate more water, eat more carrots, lotus root, banana, pear, honey lungs fluid, Yin Qingzao food; as Eat or not eat onions, ginger, garlic, pepper, dry and hot liquor and other goods and fried , fatty thing.

constitution, spleen and stomach of the elderly and the chronically ill, mainly morning to eat porridge, such as the lily lotus porridge, porridge borneol fungus, black sesame porridge, can eat more red dates, lotus seeds, lily, medlar Ching, etc., make the product level, to fitness, longevity, but not Mengchi about having not had fresh fruit, and not to harm the stomach. Also, pay special attention to clean eating, stomach Nephritis , and more into the warm food, cold, cold drinks, so as not to cause enteritis, dysentery and other diseases.

2, actively participate in physical exercise, physical fitness

high the air is crisp autumn day is the golden season of outdoor activities. In this season of the elderly to enhance physical activity, is the fall in health care the most positive way. Autumn to early hours, after early morning fitness exercises to actively participate in the activities, you can choose climbing, jogging, brisk walking, cold bath and other exercise program.

health approach autumn

autumn is against the basic principles of health against dry cold. From the Chinese so-called “lungs” to proceed. Because “Autumn March, lung Wang,” Wang Lung is not only gas but also the most vulnerable organ. Wang lung without the evils of invasion, is the fall of the basic health of non-drug methods.

1, chewing drum rinse: every morning and before going to sleep, like, like chewing gum (Da Mouth) for 100 on the jaw movement. Then shut up and rinse tongue touching the upper drum 100, so that body fluid mouthful, swallow slowly. 36 back again. Chewing, the jaw muscles will remain in the blood down the left side of pulling the head, back to the heart, promote blood circulation, resist the fall of breath.

2, pressure rubbing bearing slurry: Cheng pulp cavity under the hole in the lips, rubbing the index finger with the beat, you can feel the oral secretions would be poured out. If the diabetic patients to drink water when rubbed with a beat more than 10 times here, thirst can disappear, the need for repeated water. This can not only prevent Qiuzao secretion, and can delay the aging of the parotid gland contains pigment, while allowing for the elderly ruddy. Simple and practical law as a long-term care can be free from time, place of, any application.

3, Fall knock law: Lung and Large Intestine, due to slow bowel movements Qiuzao easily lead to form a seasonal constipation. A knock law experts. Cheek just below your eyes, was the large intestine through office, as long as the stimulus regularly around the eyes or cheekbones just below, would enable the return to normal bowel function. Method: close together food, the ring finger to rhythmic tapping that belly. 10 to 15 minutes after breakfast is the most likely to play a role in colorectal time. At this point, for a few minutes of the fall knocked law, meaning it can be immediately produced. General Principles of the lung also have strong, the state will significantly improve.

4, “laugh” word power: the ancient breathing exercise is one breath test, the “home of all product gas to the lung”, “the aggregate of the lung,” the healthy lung function. Method is to stand a moment in the fresh air, try to breathe fresh air, Shaodun moment, and then the mouth hee (xi) sound, gradually aggregate of breath, repeated 36 times. “Laugh” pronunciation for clearing the lungs. Foreign flu fever cough, spit on the Bay, senile chronic bronchitis, which have some role in prevention and treatment.

[spicy recipes] Fall health “Chicken” in power

chicken juice, in power, and health

Another year came

autumn, autumn sweep away the fallen leaves rustled the same time, believe the body’s nutrition also will be “swept” off. Yang Yin-long consumption fall, in the Chinese view, it should be noted, “raising revenue”, and avoiding leakage of vital energy, so, with qi and yin, lungs to dry, improve immune function of a fall health Galore Chicken choice. From the nutritional point of view, Galore chicken juice is rich in many essential amino acids, collagen and bone oil flavor. From the food perspective, Chicken Galore full of chicken flavor, taste fragrant thick Chunnong, people food for thought. Chicken Galore most valuable is that rounder, whether fried, fried, stewed, steamed, boiled and so may be able to play a role in the finishing touch! And it is very easy to use, can greatly shorten the time food production, today we I will introduce several health Chicken recipe fall:

a sea cucumber Melatonin

Ingredients: 100 grams of porcine brain, Argentina, 100 grams of sea cucumber (made good)

accessories: Rugby onion 50 grams, 15 grams of carrot, onion ginger piece 5 grams, 2 grams of star anise, bay leaves 1 g

spices: Guangdong rice wine 2 grams, 5 grams of onion oil, Galore Diabetic Food pig juice 2 grams of dried scallop sauce 2 Galore grams, 500 grams of broth, sauce 10 grams, 5 grams of Abalone Sauce, Chicken Galore 2 grams, 2 grams of salt, sugar, 1 g, 2 g pepper, milk white sauce chicken Galore 2 grams, 5 grams of raw powder

production methods:

● porcine brain rinse with water after the film with onion ginger, star anise, bay leaves, Guangdong rice wine, broth, add a little salt, Galore pig juice, milk, chicken Galore White Sauce, pepper, into the steam box in steamed removed from the disk backup;

● cucumber slices, add rice wine with the soup simmer over two, pour, water control stand;

● pot add onion oil, onions Lam, pour sauce, Abalone, Chicken Galore, Galore scallop juice and other seasonings, add a little sauce into the sea cucumber, carrot The fire till the sea cucumber flavor, hook second-rate thickening, leaching Scallion, pouring in porcine brain, and can be.

Production key:

● sea cucumber fired, try to keep the soup slightly wider left to the form of grilled vegetables, pouring in porcine brain, because pig brain after a simmer after the point slightly dry skin.

● porcine brain should not be steaming in the steamer for a long time, so as not to affect the taste too old.

nutrition selling point: porcine brain is not only rich in minerals, or the benefits Consumption, brain the best. Sea cucumber is a typical high-protein, low fat, low cholesterol food Solid wood furniture object, containing chondroitin sulfate, enhance the body’s immune system.

dishes feature: In this dish, the Chicken Galore can eliminate the bitter taste of sea cucumber, and now the elegant flavor of the original total. Ruannen delicious whole food, nutrient-rich, all ages.

Second, Pumpkin burned ribs with corn salad

Ingredients: 150 grams of fine small row of blocks (cooked), peanuts 15 grams (cooked), lotus seeds 15 grams (cooked), jujube 5 grams, 5 grams of red kidney beans, corn kernels 10 grams, 35 grams Pumpkin blocks (steamed), homemade vegetable salad 1

accessories: Cong Jiangsuan pieces each 2 grams, 10 grams of potato chips

spices: Galore ribs sauce 2 grams, 2 grams Galore seafood sauce, pork sauce 2 grams, 3 grams Chicken Galore, Galore 2 grams of chicken white sauce of milk, pepper, 1 gram, 5 grams of raw powder , 5 grams of clear oil, peanut oil 5 grams, 100 grams of the second soup, oyster sauce 2 g

production methods:

small row of blocks will be refined and cooked red kidney beans, jujube were boiled in water, spare;

pot oil pan, saute Cong Jiangsuan film, joined Chicken Galore, Galore chicken sauce of cream sauce and the amount of broth, boiled into a small row of blocks of good water, red kidney beans , jujube, till the sauce thicken when rich, pour cooked peanuts, lotus seeds, corn kernels, stir evenly, pouring out the oil pan, transfer to a plate, you can;

the steamed pumpkin with side salad dotted with homemade fresh solution tired Sato.

Production key:

● ribs pre-processing block based on the maturity of the soft rot, decided to burn time, easy to Sulan long ribs, short ribs are not tasty, and affect the flavor.

nutrition selling point: to provide high-quality pork for human protein and essential fatty acids. Pumpkin ingredients can promote bile secretion, gastric motility to enhance and help in food digestion. Peanuts contain a certain amount of vitamin E and zinc, can enhance memory.

dishes feature: Galore chicken to ribs white sauce of milk aftertaste driven by a rich sauce out of the ribs salty sweet, tempting the appetite.

three, fresh shrimp with snow lotus bean strains abalone

Ingredients: 150 grams of fresh shrimp, bean flap 100 grams

materials: 1 g red kidney beans, red pepper pieces of 5 g,

Seasoning: Chicken Galore 1 gram, 2 grams of salt, sugar, 1 g, 2 g pepper oil, salad oil, 500 grams (actual consumption of 9 grams), peanut oil 5 grams

Ingredients: 10 grams of Saussurea bacteria, abalone 1

materials: 20 grams of lean meat, chicken feet 10 grams ginger 5 g D

spices: Hua Diao wine 2 grams, 2 grams Galore Tang Huang, salt, 1 g, 2 g pepper, broth 100 grams

production methods:

● flap of fresh beans and red kidney beans, red pepper spare parts are boiled water, cooked shrimp oil to pour;

● pot, add a little peanut oil, into the main materials, salt, Galore Chicken stir fry and other seasonings, then evenly pour pepper oil pan, you can;

● feet, lean meat, boiled water, respectively, stand D, take a steaming pot, into the main materials, salt, Galore Tang Huang and other seasonings to the chicken broth, steamed into the Black Jiaoruan, fragrance, remove soup , into the abalone, abalone continue to steam for 5-10 minutes to mature, out of the box;

● two dishes with each other together, and serve food.

Production key:

● beans fried shrimp, pay attention to food color into the mix, keep refreshing taste.

● snow lotus is a fungus foot fungus than flavor, but relatively tough meat, so in advance before using steam until soft rot, easy to eat.

nutrition selling point: Shrimp is rich in protein; potassium, iodine, magnesium, phosphorus and other minerals and vitamins A, aminophylline and other ingredients. Saussurea bacteria have lower cholesterol, blood pressure adjustment to adjust the body to eliminate the effect of fatigue. Abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients.

dishes feature: a two-flavor dishes, crisp and delicious, nutritious, easy to digest and absorb. Wong Ka Ho soup with braised abalone and other seasonings, head of Hong outstanding, fresh taste.

IV nutrition burger set

Ingredients: Sesame Hamburg billet 1,

Accessories: ham, 1 slice, 1 lettuce leaf, cream of mushroom soup 1, Parma cheese slices a tomato piece 10, fishing mixed with fungus 1

spices: 5 egg yolks salad dressing, homemade fishing mixed with juice 50 grams

production methods:

cream of mushroom soup: Peel the tomatoes to the core section, set aside. Mushroom slices, beef granules into the water, milk, light cream, milk and white sauce to chicken bone Galore;

mixed fungus: the ear wash, flush to cool off after the fish out of water, and pour juice mixed with homemade fishing, you can;

Hamburg blank into two, leaf lettuce, tomato slices, mayonnaise, ham, cheese slices were installed in the Hamburg blanks, the last blank in the other half will be covered in Hamburg in the above, you can.

fishing mixed juice: 30 grams of diesel oil, tomato oil 30 grams, 15 grams Galore fish juice, salt 5 grams, 10 grams of garlic, sesame oil 10 grams, monosodium glutamate 5 grams, 6 grams Chicken Galore, balsamic vinegar 20 grams, sugar 20 grams, 10 grams white sesame seeds, spicy Galore 10 grams of fresh dew.

nutrition selling point: black fungus with Qi, lungs, brain, are light, cool blood, strong Zhi, Yang Rong, anti-cancer and other effects.

Production key:

attention to food processing in food hygiene.

dishes Characteristics: Western tastes, with meat and vegetables, nutrient-rich; Galore exposed spicy hot fresh “feeling so that the full aroma of Western Road.

hope to see more people come to play, or to the landlord evaluate it, it looks good

O (∩ _ ∩) O Thanks for sharing, take a look

These dishes are not difficult to do it as the next one roof materials, try to see the

Chicken Galore

use simple, just a teaspoon, to drip a few drops of food, provide fresh results very good. Take Galore Chicken soup, clear soup, no sediment, dilution ratio of 1:40. Faster than the powder dissolved in condiment dishes, the moment to mention fresh, paste pot phenomenon does not occur. It is authentic, taste more delicious, and can replace monosodium glutamate, chicken essence, chicken powder seasoning to use

another day, I try to do this a few dishes

more delicious recipe ideas we landed, it was great

so delicious stuff, everyone will read it drooling

Chicken is best added befo

autumn, the weather is getting cooler, it is stomach problems, respiratory diseases, cardiovascular diseases, allergic diseases, multiple period. When climate change, how to protect yourself and your family’s health to become a “top priority.”

I believe that every friend of the fall will have more or less understanding of health, but the wrong one’s health will not only benefit the body, it will lead to disease. Fall health reporter interviewed the experts, health and skin care to point out the error in autumn, for you and your family reminder.

“spring and autumn freeze cover” Beware of a cold

often say “Spring cover autumn freeze” in the “autumn cold” refers to the arrival of autumn, do not immediately increase the temperature fell slightly clothing, warm clothing should be gradually add to enhance the ability of the body warm. Therefore, the “autumn freeze” is to exercise the body’s resistance to cold.

many young friends in the fall when temperatures plunged to add clothing is not in a timely manner, saying that “chilled to good” point of view is wrong. Dramatic changes in body temperature when the resistance will be weakened, it is susceptible to flu and other pandemic diseases. In addition, the “Autumn cold” does not apply to Brand Furniture for the elderly, children and other physical weakness of the crowd. All things are degrees, wear too thin and too thick is not good.

“stick autumn fat” to vary

autumn “stick autumn fat” must be a top favorite food friends good thing, if you start from the beginning of autumn to the shuttle will be busy in the kitchen at home, restaurants for themselves and their families, “stick autumn fat” tonic, then you can was “Go easy.”

nutrition experts, the modern diet is different from the ancients, to protect our diet has adequate intake of fat, protein and nutrition. The old tradition speaks of the “summer, people should eat more meat, fat reserves to prepare for the winter to keep warm with the” no longer suitable for modern people’s diet structure.

Therefore, “stick autumn fat” is not suitable for everyday contemporary people to eat well. If your home determined to cerebral vascular disease patients, this “autumn fat” even do not “stick” the.

crab is not suitable for everyone to eat

autumn, chrysanthemum tea crab is fat, it is time that people enjoy the best crab. Although the delicious autumn crab nutritional value, but not everyone is fit to eat.

crab cold, spleen Deficiency eat sparingly; suffering from a cold livre audio , stomach problems, diarrhea, allergy not Yichi crab; hypertension, coronary heart disease, arteriosclerosis, try to eat Crab, to avoid cholesterol.

In addition, because the fall-prone allergic nasal disease, asthma and bronchitis and other respiratory diseases, fish and seafood, cold spicy, salty or sugary foods try to eat or not eat. Choose light, easy to digest and vitamin-rich food.

“Qiuzao” Water to drink is wrong to practice white water

autumn climate is dry, prone to dry mouth, dry lips, dry nose and dry stool, skin dryness and other symptoms. Against “Qiuzao” the easiest and most important means is the “water.” But the only drink white water is not good, a lot of white water will dilute the gastric juice, disrupting the body’s electrolyte balance.

physician in ancient China thousands of years ago, summed up the recipe: “Zhao Zhao salt, honey soup every evening.” salt intake during the day, both for the loss of body water can not easily maintain the body’s salt balance; and drink honey water at night and can play lungs Yangfeihuoxue, laxative effect. Do not worry about water supply “Qiuzao” wounding friends.

■ Tips

rubbing ears, feet, breathing

own health at no cost

First, insist on their feet every night

. Slightly above 35 degrees with a hot foot bath, the water did not have the ankle 15 to 30 minutes. Telangiectasia feet to the respiratory tract, blood circulation to accelerate and enhance disease resistance.

feet of the time can take the initiative to ear rub. Chinese medicine, meridians ears are reflex-intensive, contact with every organ of the body, it is a good ear rub one’s health.

followed by deep breathing. Daily at bedtime or early morning, supine in bed for abdominal breathing, deep breathing exhaled. Lung function was also afraid of autumn robustness of various respiratory problems

the nature of the fall in a “cool” character, commonly known as “cool autumn.”

It is this low temperature gradually “cool” and often likely to cause a variety of diseases, such as induced asthma, angina, dyspepsia, biliary colic, embolism, stroke and other illnesses.

autumn cool or cold weather often makes mental and emotional fluctuations that often appears weak, unhappy, insomnia, dizziness, excitement and so easy.

temperature gradually fall low pressure gradually, the body sweating decreased blood flow to the surface than that sheng summer, but still with an expansion vessel of more than potential, so the light fall of the normal performance of the virtual clock and micro-floating, like feather.

autumn air is dry, make the trachea, larynx, lung and other respiratory flexible and easy to produce small decrease gap, ciliary activity reduced to discharge foreign body dysfunction; airway blood flow, thereby reducing the breathing function.

fall-prone diseases such as acute pancreatitis, Phoenix heat, asthma, chronic nephritis, influenza and so on.

autumn cold active, may promote thrombosis, stroke, asthma, angina, dyspepsia, hemophilia, diseases such as gallstone colic attack.

, autumn weather easy to induce people to mental and emotional fluctuations, manifested as fatigue, is not happy, do not want to work, insomnia, headaches and episodes of excitable and so on.

especially in the hours before the weather changes, the above symptoms more likely.

fall fresh and Apprehension, health is the best time of year. Autumn diet to restore order to make the main level, advocates Ziyin Runzao Yangfeihuoxue Bugan. The warm creamy porridge not only warm stomach, it is dry autumn to share. Porridge stretching delicate, fragrant and he could feel, the body feels relaxed and refreshing comfortable, drink a hot porridge is not only warm in the stomach and warmth in their hearts, the water should be raw, and its health effects also will give you a full season of health. Good bean porridge net fall of health topics, as you count ten common health porridge fall for you and your loved ones fall around health, health care, your degree of toxic smoke cleared, provide a reference. iw

皮蛋瘦肉粥 D

mainly to boost the appetite, stimulates the appetite, but also Yin bleeding, lungs, antidiarrheal effect. * Z

porridge R/

in many porridge, porridge is the easiest, but the health effects is not simple. Porridge with a nourishing vitality, antidiarrheal effect, the Health and body fluid, Cheong Wei Qi effect, a clean-up of gastrointestinal, moist liver organs, the effect of fire Pinggan scattered, especially worth mentioning is the porridge of the weight loss class. d `^

pumpkin millet gruel q

pumpkin and sweet, warm, spleen, stomach, with deficiency of detoxification of reactive job bible , for spleen qi is weak, malnutrition, lung abscess, water and fire burns, millet able to open the stomach, complement wasting, the benefits of the pubic region, can be used for blood loss, physical weakness, poor appetite were tonic. So pumpkin millet gruel for blood loss and weaker health, surgery and post-natal especially suitable to drink pumpkin millet gruel, poor appetite, the body can also drink hot drug pumpkin millet gruel. 9R

mung bean porridge “q8

regular consumption of mung bean porridge in the south. Mung bean is a common grains, cold sweet, there is heat and detoxifying, Reduce Pathogenic Fire summer heat effect, very suitable for consumption in the summer. Mung bean is also rich in protein, vitamins and trace elements, with very high nutritional value, is a very healthy natural food. 2SQ

red bean lotus porridge J5

spleen and kidney, diuretic swelling. For spleen eat less, loose stools, fatigue, kidney, frequent urination, nocturnal emission, timid, insomnia, forgetfulness, palpitations embolism, health Palma foot machine. Can be used as sick frail health after the meal. Diet can also be used as physical health. eMRuP

rice pudding J

also known as rice porridge, rice porridge is a traditional Chinese custom of drinking in the eighth day of the twelfth lunar day drink rice porridge. Laba been shown to have very good wedding flowers of the health effects, it is conditioning nutrition, easy to absorb, is the “diet” to share and there, and stomach, spleen, nourishing the heart, lung, kidney, Li liver, diabetes, eyesight, laxative, sedative effect on high blood pressure, kidney deficiency, diabetes, cardiovascular diseases, especially useful. 6Z KlP

liver porridge porridge u

iron-rich are rich in protein, lecithin and trace elements, eye protection workers to drink, for frail people is just the complement of porridge, the porridge is also a good source of iron supplementation of pregnant women, pregnant women eat it regularly, can prevent iron deficiency anemia. Liver is rich in protein, lecithin and trace elements, is conducive to children’s mental development and physical development. , 8.

sedative yam porridge oXpL3

This porridge qi and blood, improve skin, kidney warm the stomach. Yam have a good tonic effect that we all know, but the Diet in the treatment of insomnia but also with yam Why? This is because often insomnia, gastrointestinal function are often not very good, and fresh yam contains large amounts of polysaccharides containing protein component of mucus and digestive enzymes, these substances contribute to gastrointestinal digestion and absorption, can help patients with chronic insomnia recovery

fall, the date from the beginning of autumn, to the date of the beginning of winter, during after Chushu, White Dew, Autumnal Equinox, dew, frost, six solar terms. And the Mid-Autumn Festival (lunar August 15) as the boundaries of climate transformation.

in medicine, dry the fall of the main gas, known as the “Qiuzao.” The gas purges, their sexual dry. Dry autumn, mainly to prevent the evil health of human injury, so as to conserve the body’s chi good.

“Sharen worry autumn autumn”, in the fall, people must maintain the spirit of peace, the only way to slow the chill of the air on the human body; Also note that the convergence constant air to meet the volume level in autumn characteristics, does not make consciousness outside the Galaxy, in order to protect the lung of the purges of the gas, which is characteristic response to the fall season, in the spirit of raising income approach.

in the diet to restore, first, according to the “Yellow Emperor” proposed “winter Yin” principle, that is, to eat more Yin and moistening of the diet to prevent Qiuzao Shangyin. Such as eating fungus, sugar cane, plow, sesame seeds, bird’s nest, spinach, lotus root and other food, moncler. Second, the fall diet “by Xin less acid.” The so-called less acrid, pungent should eat some food, because Nephritis treatment lung is a gold, ventilation in the autumn, lung flourished in the autumn . Eat less pungent, is to prevent lung so strong; Chinese medicine, metal, wood, that can damage the liver Too lung function, so in the fall to “increase acid” to increase the function of the liver, lung against excessive the intrusion. According to the principle of traditional Chinese medicine nutrition, in the fall be sure to eat less pungent the onion, ginger, garlic, leek, pepper and other pungent of the goods, and to eat plenty of fruits and vegetables such as sour apple, grape, hawthorn, grapefruit lemon.

“Yang Yang spring and summer, autumn and winter Yin,” Autumn is the season of the adoption, exercise should also follow this law. Exercise should not be too big, not intense. Changeable autumn weather, the weather getting cold, then you can gradually make some cold exercise. Those who swim in winter, why do so by the cold? They do not exercise is from exposure to cold autumn day, and gradually enhance physical fitness, adaptation to climate change it? Therefore, the “autumn cold,” but with positive fitness solution is ancient and modern health are very stressed autumn Regimen. The so-called “autumn cold,” In layman’s terms is “Autumn busy buying new clothes,” consciously make the body “cold one frozen.” Thus, to avoid the

autumn diet regimen (experts suggest)

Fall Health

remind

hot and cold Autumn is a transitional season, this season focuses on diet to restore heart and lung health, through the movement continued energy, enhance physical fitness, and do not forget the special skin care.

one autumn diet rules

Fall health

follow the “keep close” principle, the specific details should be noted as follows:

acid less Xin:

primary lung autumn, and can converge Bufei sour, acrid is divergent Xiefei. Therefore, diet should be noted that the fall “Xin less acid,” Eat onions, ginger, garlic, pepper and other pungent things, willing to run properly eat sour fruits and vegetables.

little more cool temperature:

low temperature gradually fall, when advised to eat warm food, cold food cold too warm can cause intrinsic properties, drug lag the body, causing diarrhea, dysentery and other illnesses. The elderly, children and the infirm in particular to note.

Bufei Runzao:

fall prone to dry skin, dry cough with little phlegm embolism, commonly known as “Qiuzao”, and you should pay attention to eat honey, and fruit dry run of the matter, the appropriate use of supplements or ones for Yin lungs, Eat BBQ .

Yang Shen Liver:

Chinese lunar calendar October

that human essence since the beginning sealing possession, eating nourishing easily absorbed, so the fall is a good season Liver Yang Shen, can eat walnut, black fungus, wolfberry and so to nourish liver and kidney.

meeting should not be too:

autumn is to restore and regulate body functions best time of the organ, some patients suffering from chronic heart and lung diseases in winter also should lay the nutritional foundation in the fall, but the early autumn human spleen and stomach function is still weak, at this time should not be suddenly intake of supplements Kidney stones , should not increase the burden on the spleen and stomach, so that digestive disorders.

control of food intake:

fall’s general increase in appetite, bulimia will hurt the stomach, however, excess intake of calories may also be “long autumn fat”, so the fall should be noted that quantitative diet to prevent gastrointestinal function or cause damage to body fat.

Second, add water with stress

Experts suggest that the fall in addition to drink water, the early morning salt water drink in the evening to drink honey water, it can effectively add moisture, but also to prevent constipation caused by Qiuzao, and to remedy anti-aging diet.

three large inventory of autumn fruits and vegetables

fall under the health laws, the following should be noted that eating more fruits and vegetables.

lettuce:

eat lettuce can enhance the secretion of gastric juices and digestive juice, people suffering from cough cough eat lettuce leaves can be flat.

food flower:

medicine into the lungs, said colored white, white cauliflower can prevent the fall of multiple respiratory infections.

carrot:

private language “carrot to cough, Shun gas, digestion, of the water”, the fall can eat dry lungs and suppression.

Lily:

have lungs, lungs, pure heart and soothe the nerves, reduce fatigue, and moistening the role of cough.

Lotus:

so-called “cool autumn should be cooked lotus root” and the cooked lotus root appetizer to the spleen, blood, lotus also fall health share.

dates:

Fresh dates will fall Yifei

qi, such as with the white fungus, lily, common yam simmer food, the better.

duck:

Chinese medicine, duck meat to nourish the stomach, heat disinfection, Lee urine. Therefore, the early autumn duck eat the most Ziyinqingre benefits of water swelling effect. But the duck cold, stomach Deficiency, dysmenorrhea due to cold should not eat.

pear:

phlegm pear to quench thirst, to dry lungs, cough, throat peruvian handicrafts sore throat and dry stool guitar Disease are advised to eat more.

grapefruit:

grapefruit rational gas phlegm, lungs and intestines and other effects on cerebral blood acid, stroke, embolism is also a good preventive effect. However, the grapefruit can interfere with the normal metabolism of many drugs, not medication consumption.

In addition, the appetite to eat the fruit and fall apples, bananas, oranges, hawthorn and so on.

IV Fall skin care

exposed skin will fall due to lack of water becomes rough, chapped cause serious, so pay attention to skin hydration. Meanwhile, the fall to speed up skin metabolism, restoration of summer tan white skin good time.

moisturizing:

the simplest method is to drink plenty of water replenishment or use moisturizing skin care products. Spray can also be made of mineral water, with 0.5 ml of pure water, mixed with a spoonful of vinegar, a spray device into the bottle, ready to spray the face.

whitening:

Method One: The fresh grape juice put on his face, to be dry after the wash, whitening skin.

Method Two: cucumber juice, milk coated, dry wash, but the spots fade, remove wrinkles.

Method three: fresh carrot juice, sooner or later face a scrub, dry vegetable oil coated hands pat the face, the skin white and smooth, and freckles will fade. Then a cup of carrot juice a day, the effect will be better.

Method four: 250 grams of watermelon seeds, osmanthus 200 grams, 100 grams of orange peel, and research into powder, with a spoonful of powder transferred into the juice after meals. This is a skin bleaching beverage, long-term use very good results.

five fall sports health

Autumn is prime season workout Dermatologist section, then adhere to the appropriate physical exercise, can improve the function of internal organs, enhance the body’s immune functional and geographical ability to cold stimulation, underneath a small number of fitness suitable for the autumn.

climbing

climbed to increase lung capacity, enhance blood circulation, but also adjuvant treatment of asthma. However,/the old and infirm to climb to avoid the morning and evening low temperatures, the speed to slow, hypertension, coronary heart disease but also to do what.

jogging

Jogging is an ideal

fall sports, it can effectively stimulate the metabolism, the elderly, heart and lung function can greatly reduce the phenomenon of aging, lower cholesterol and reduce atherosclerosis.

cold bath

the natural water temperature in autumn, is suitable for cold bath, it can enhance the body’s resistance to diseases, known as “vascular gymnastics.” Cold bath can assist the treatment of chronic gastritis, gastroptosis, constipation embolism. It should be noted to be a gradual exercise, including the bath area from the local to the body, from high to low water temperature and bathing time from short to long. With severe hypertension, coronary heart disease, rheumatic diseases can not be a cold shower.

is worth mentioning that the fall forging pay attention to science, warm-up before exercise should be prepared to do to prevent ligament or muscle strain; exercise should be such as body heat and then took off his coat, do not wear sweaty clothes after exercise stay in the cold; the fall in the convergence of human sex fluid within the support phase of yang, gentle exercise should choose easy projects to prevent excessive sweating, yang depletion. After exercise, drink plenty of water, eat more fruit, to prevent the sore throat.

six, fall health remind

infirm should not be in Autumn

so-called “autumn cold,” referring to the fall should not be too warm to wear, should be frozen for a timely help to strengthen the body resistance to cold. However, changing the weather in late autumn may lead to coronary heart disease is angina, myocardial infarction and other symptoms, so, all suffering from cardiovascular and cerebrovascular diseases of the elderly to keep warm in late autumn, a bronchial disease, asthma, coronary heart disease and other medical history people and the elderly to keep warm in late autumn, with bronchial disease, asthma, coronary heart disease and other medical history of people and the elderly, and infants and young children should not be “Autumn cold.”

fall prevention health needs, “thieves Wind”

fall sooner or later, big temperature difference between hot and cold disorders, too often caught off guard, evils will slip, where the “evils” or “thief style.” At this point, those who love open the window to sleep easy by the “thief Wind” attack, bursts of breeze blowing dust and bacteria and viruses will slip, causing pharyngitis, bronchitis embolism. “Thief wind” blowing in the sleepers head and face, but also easily lead to migraine headaches, and even crooked eye oblique mouth, drooling facial nerve paralysis. “Thief wind” blowing in the stomach may cause diarrhea exposed, it can muscle metabolic acid accumulation, resulting in the next day his whole body aches, fatigue.

quietly approached, I hope we will not be confused by her beautiful appearance, and always pay attention to physical changes, good autumn health protection.

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fall on diet regimen

2007 年 09/20 Thursday 18:43

TCM yin and yang, pay attentio

effects: Liver blood, yin, moistens dryness, only the skin itch.

Indications: dry skin, itching scaling, dry stool, etc. are insufficient liver and kidney.

material: Sunburn Shouwu 5 money, Lily 3, money, money, ginkgo 2, yellow 5 essence of money, jujube 10, stems rice (brown rice) 1 cup honey appropriate. (4 to 5 talent)

<img src="http://res.house.ifeng.com/attachments/2010/10/15/rd_or_da2791a5ce86c72372aba4ff59b675e1.jpg"

approach:

will Sunburn Shouwu, Polygonatum into gauze bags.

pot and add 12 cups of water with the herbs, stems boil rice congee and cool down after adding honey flavored edible.

steamed sea bass

Indications: This dish taste light and delicious, suitable for spleen and stomach, diarrhea, and easy to eat less edema constitution.

materials: 1 Taijin a treaty bass, 3 to 4 slices of ginger, salt and seasoning for the rice wine a little different.

approach:

bass gutted, washed, salt and rice wine Ma Yun, marinate a few minutes.

ginger, sliced or cut into ginger, laying on the fish, then into the steaming rice cooker.

Yin Tremella Soup

Effects: Nourishing Yin and clearing heat, nourishing Qi.

Indications: suitable for tired little gas, dry cough with little phlegm, dry mouth, Fanre sweating, dry stools and other symptoms.

Material: Radix 2 money, fresh yam half a catty, Polygonatum 5 money, Ophiopogon 5 money, red beans a couple of white fungus 15 g (dry goods) and the amount of sugar. (4 to 5 talent)

practice: first yam wash, cut, jelly soft foam.

will Adenophora, Polygonatum and Ophiopogon japonicus into the medicine bag, add the appropriate amount of water boiled for about 1 hour, the soup aside.

the beans into the pot, add water, soak 1 hour, open fire and bring to boil, turn a small fire, and cook for 10 minutes, turn off stew about 1 hour.

Yao Tang opened fire, add red beans, yam and jelly, boil 3g change lives into a small fire, flame after the stew about 30 minutes.

health tea: Sang Ju tea

effects: lungs cough, clearing and head

indications: health commonly used anti-cold side for the autumn, the general per capita consumption. If health than Deficiency, brew green tea can reduce the time, so as not to hurt too much yang.

Material: Chrysanthemum 20 grams, 20 grams of mulberry leaves and 15 grams of green tea.

practices: these three kind of materials into the water to boil, skim, and serve.

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Fall in consumer Yin Yang

long transition period, first autumn sun raging, high temperature, the dew after getting less rain, the weather was dry, hot day and cool nights, changing the climate of cold and heat. Because of its ability to regulate the number of elderly people weakened, often have to adapt to the symptoms. Here are a few suitable for the elderly fall Health Care method:

to quiet the system dry for older people, fall health to peace of mind, not pleased, not to have compassion, to cultivate optimistic, cheerful, tolerant and open-minded character, to maintain peace of mind.

but cold and heat syndrome at the turn of the autumn diet, health and must follow the “raising revenue” principle, diet center when the moistening Qi, Yin and lungs as the basic criteria to the other Sim by acid should be less to Liver gas. You can eat sesame seeds, walnuts, rice, honey, etc., in order to play Yin, lungs, nourishing effect. Eat onions, ginger, garlic, peppers and other spicy foods, eat more oranges, hawthorn, apple and other sour foods. Identified in the diet do not forget the principle of physical health diet selection.

Sports nursed back to health “Yellow Emperor” in the “four gods of atmosphere” that: “Autumn in March, we called Yung-ping, the weather to worry about, to air in order to shade. As early as lying to get up early, and chicken are flourishing. “Therefore the elderly in the fall to early hours. Good physical condition, the elderly can choose appropriate activities such as walking, jogging, boxing, exercises and other training methods, strength in order to feel comfortable and appropriate. Another Autumn is the golden season of tourism climbing clothing colors , the elderly can go hand in hand to field Township, climb overlooking to enjoy nature Autumn flowers bloom, leaves as fire in the scenery, physical and mental pleasure.

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Fall ate, what to eat and what makes you anti-aging? to see the fall of the 5 health will eat vegetables, Xiao Bian you recommend these types of vegetables, detoxification, prevent mouth ulcers, cough and respiratory infections and other diseases Glass

bean

bean sprouts can prevent cancer of the chlorophyll, in which aspartate-rich water, the body can greatly reduce the accumulation of lactic acid, which help eliminate fatigue. Chinese medicine, bean sprouts carrot spinach sweet and cool, there is heat and detoxifying, dampness through the next and so on.

spinach

Bu

much higher than the content of elements other vegetables, ascorbic acid, although less than the chili was higher than the tomato, spinach contains a hemostatic effect of vitamin K is highest in leafy vegetables; rich riboflavin, but also to prevent the altercation ulcer, cheilitis, glossitis, dermatitis role.

carrots

to stew the best food, fried is good. Stewed can maintain more than 93% of carotene, fried carotene can also be maintained above 80%, while raw, cold, the body can only absorb 10%.

cauliflower

substances rich in vitamins, vitamin C content of its prominent, than the common cabbage, yellow bean sprouts to the high content of 3? 4 times the content of citrus per cent more than 2 times. Chinese medicine has always been colored white into the lungs, said. Autumn is the season of respiratory disease and more, white cauliflower is undoubtedly a timely health vegetables.

lettuce

lettuce high in iodine, which is the body’s basal metabolism and physical development will Automotive Home have a favorable impact . Leaf lettuce stem lettuce nutrition is much higher than in autumn love people suffering from cough cough eat lettuce leaves can be flat.

howling autumn wind, it is the “yin yang long elimination” of the season, rainfall reduction, dry weather, cold and heat changeable. For those nine to five, the lack of the necessary exercise and healthy eating white-collar workers, “Fall health” has become a hot topic nowadays. In Shanghai, Beijing, Guangzhou, Shenzhen and other cities, to cook out of Chicken Galore “Fall health soup,” swept the white-collar crowd gradually become a hot spot of health this fall.

white-collar health, “chicken” must not be lost

has been recognized as the health of white-collar workers “vulnerable groups”, more and more people are beginning to recognize the seriousness of the problem. Research institutions, a Guangdong Yangsheng Dr. Chang said that as a result of white-collar workers were often busy, competitive pressure, to relax their own health guard; Xianzai insomnia, endocrine disorders, nutritional imbalances, decreased immunity and other health problems, so that white-collar workers began to focus on daily regimen. According to a survey conducted by Dr. Chang, now, nearly 6 percent of white-collar workers will pay attention to in the fall tonic, especially in Sibu, many people will burn in the week for their chicken soup.

: Fall targeted to “soup up”, is an effective way of keeping in good health; and chicken soup, especially for those who lead busy white-collar workers decreased resistance, especially the old mother hen chicken Tom has a good tonic effect, it can improve the body’s immune function, and the effectiveness of relief in a cold, autumn and winter drink some chicken soup helps to improve the fashion hat the immune system, influenza virus turned away.

, of course, for the modern urban white-collar workers, want to let it go to the market to buy an old hen to stew a few hours, does not seem realistic, but from the traditional stew of chicken essence and flavor nutrient enrichment and Chicken Galore into to a system of white-collar workers to burn the fall, “health soup” secret weapon.

Chicken Galore, health is “good medicine”

According to the National Chicken seasoning one of the drafting industry standards food companies in Guangdong Galore nutritionist introduced by Galore Chicken soup, that the use of some ordinary tofu, vegetables and other ingredients, but also access to the original juice taste delicious Jitang; the most important because of Chicken Galore chicken farm selection of quality raw materials, through the traditional high-pressure tactics stew, after a long period of goats, Zaiqiang chicken give all rich in nutrients and flavor Tiqu out of the sauce made into convenient and affordable, ultra-concentrated 40 times, delicious full-bodied, with their spend hours in the kitchen, carefully brewed delicious soup “favorably.”

National Food and Nutrition Expert Advice Centre, commented: Autumn climate is dry, dry evil assault will have a dry cough, sore throat, dry skin, dry stool and other body discomfort, Chicken cooked dry green food can prevent evil injury people. From the nutritional point of view, Galore chicken juice is rich in many essential amino acids, collagen and bone flavor oil beauty group . From the food perspective, Chicken Galore full of chicken flavor, taste fragrant thick Chunnong, people food for thought.

experts said China Cuisine Association: In fact, health is not as white-collar Fall complicated and cumbersome, many simple dishes, and soup, have a tonic effect. In addition to nutritious and delicious, it is more commendable is that Galore Chicken is a versatile player, in the fried, fried, simmered, steamed, boiled cooking methods such as any of them, can play a role in the finishing touch! And it is simple to use, can greatly shorten the time for making dishes, so that the work of the day fatigue can persist in everyday cook white-collar workers, enjoy fresh food every day.

Guangdong Galore food company has said that the 21st century is the era of health management, Galore is committed to providing consumers with nutritious and delicious at the same time, pay more attention to healthy nutrition. For the majority of white-collar workers, the health is usually accumulated bit by bit, a good selection of spices, to develop a good eating habits and health is that simple.