According to health care massage abdomen. In the traditional classical huangdi had record book, “according to a health, knead abdomen situations”. In tang dynasty, centenarians well-known sun simiao also once wrote: “abdomen, can go to ChangMa appropriate.” In song dynasty, famous writers from the su DanTian YangShengShu, and YinChu “night DanTian hand from the” verse.
Chinese believe that human abdomen for “five zang-and the reigns of Yin and Yang, qi and blood, the ancestor”, For the body of the spleen and stomach, which the essence, can containing subtle body maintain normal physiological function. Taste is human body movements, only the hub of qi/clear drop turbid, normal, healthy life can be gasification.
Knead abdomen can and removes old Yin and Yang, five new born, enrich the exogenous pathogens, flooding, 100 of endogenous. The modern medical science thinks, knead abdomen can increase abdominal muscle and intestinal smooth, increase blood flow to the wall of the stomach muscles tension and lymph system function, make the secretion of gastric bowel and other organs, thereby strengthening function of the digestive food, absorption and excretion, significantly improved by large intestine wriggle function, can rise, prevent and eliminate the drain, the elderly, especially constipation.
Often ably according to knead abdomen, still can make produced plenty of gastrointestinal mucosa prostaglandin “, “can effectively prevent excessive gastric acid secretion, and can prevent the peptic ulcer. Knead abdomen also can reduce abdominal and adipose accumulation. Because it can stimulate the nerve by rubbing, through the seriousness of how different massage, make abdominal capillary unimpeded, promote adipose absorption and moved, prevent human potbellied, received satisfactory result reducing weight.
Often, and thus knead abdomen by human spirit. Before sleeping to sleep, according to knead abdomen, prevent insomnia. For atherosclerosis, hypertension, cerebrovascular disease patients, according to knead abdomen can draw out, blood circulation, calmly away, has the good function adjuvant treatment.
According to knead abdomen of specific operation method is: before I go to sleep at night usually choose and wake up before, emptying urinate, wash hands, supine, knees buckling, relax, left hand on the abdomen, the palm of hand in hand together, navel. First round clockwise rubbing abdomen, umbilical 50 times, according to counterclockwise rubbing 50 times, according to knead, hard to moderate, concentrate, breathe natural, perseverance, must be clear.
Notable is, abdominal skin have suppurative infection or inflammation (such as the abdomen, acute appendicitis, dysentery, enteritis etc, according to rub, unfavorable inflammation, abdominal cancer, unfavorable also, in case of cancer spread by rubbing or bleeding, abdominal. Rub along, internal tepid feeling, or produce bowel sounds, exhaust, also belong to the normal reaction, don’t worry.