Many people in overfatigue or feel tired, I thought “tonic,” thought the tonic, immediately after eating like popeye spinach fine as energetic. Actually not so simple, it is impossible to “a needle”. Often eat the meat, rich in protein instead of feeling is hungry for that because although eat tonic, also must spend a little time to digestion, absorption, digest well, easily hungry belly.

We eat food, first is contained in the stomach and intestines or by all kinds of enzyme digestion, then become easy to absorb small molecules that can be absorbed into the body, can also occur in the body to function.

Everyone knows egg quality is the source of energy intake enough, unless used, or just eat only part of the body to complement immediately. Therefore, if prior to use more of that, at least in the physical three to four days before the start of the compensatory and enough protein. Even if no shortage of protein inside.

Just eat or at least half a day to play a role, so hard to work at a rich breakfast, To work deep into the night, which is very important for lunch, if the night to work overtime, but only added to dinner time, of course, protein, How to eat too much because full belly bulge and affect work performance. In short, the added energy not cramming.

Perhaps some people will say: I drink tea or coffee can refresh? Words are good and the caffeine in coffee or tea can make people clear-headed, timely increase work efficiency. But the effect is temporary, plentiful energy supply, or by a pick-me-up for two days, at most, usually can be maintained until the third day, If you can usually keep balanced, necessary to drink coffee effort. We know the camel hump on nutrition and water supply is standing, but the towering hump not eat a meal can obtain, it is long after the cumulative storage. Thus, the nutrient will usually accumulation and storage.

According to the human body’s physiological function, if the nutrient deficiency, fitness, usually bad temper easily go bad, In the stomach is empty or starvation is easy to get angry. So empty stomach or too hungry, otherwise the table don’t get angry and lost to each other.

In various can complement nutrient and energy, leek Fried pork liver very ideal. Especially, it contains many minerals, vitamins and most Although eat more high cholesterol content may cause problems, but adequate intake of health is very helpful.

In addition, leeks and not comparable to the liver, contain good nutrition, especially its peculiar smell of garlic, and similar material, can promote belongs to absorb vitamin B1, inside the retention time is long also. While many of the content, so with B1 can strengthen the leek absorption function helps eliminate fatigue, increase strength.