Tyrosine help your brain stay sharp

yogurt in the tyrosine may alleviate the psychological pressure is too large, a high degree of fatigue caused by stress and anxiety state. Tyrosine is an important neurotransmitter. Its brain to maintain critical thinking, memory, and the level of consciousness, also plays a decisive role. Milk itself is very rich in nutrients, containing casein, albumin, 8 essential amino acids the human body. After fermentation of lactic acid bacteria, milk protein, amino acids and other particles become small, the content of free tyrosine greatly enhanced and easier to absorb them. So, after lunch, drink a glass of yogurt, can make people the whole afternoon in high spirits.

treatment of constipation, prevent diarrhea

addition, constipation and yogurt on the prevention of bacterial diarrhea in the role of organic acids which increase the intestinal peristalsis, stimulate the secretion of gastric juice, and produce inhibition of intestinal harmful bacteria. Especially the weak and gastrointestinal function taking antibiotics, full-fat and sugar content of the active bacteria in yogurt can offset re-balance of gastrointestinal flora.

Suannai taboo

diabetes, atherosclerosis patients, cholecystitis and pancreatitis best not to drink sugary full-fat yogurt, easy to increase the disease will affect treatment. But the usually busy, young labor than the larger, full-fat yogurt or drink sugary good, you can quickly add strength.

Suannai pay attention enough is enough, it will easily lead to hyperacidity, affect gastric secretion, decreased appetite, destruction of the body's electrolyte balance. Spleen Deficiency, bloating, and even more should not drink more. For healthy people, drink a glass or two a day, each cup in 125 grams more appropriate. Suannai best after dinner time, especially after a meal within 2 hours of drinking yogurt, the best, long-term adherence, can play a role in improving health.

(taken from the New Zealand Chinese “Herald”)