Netizens to post, the healing stone massage therapy efficacy with slow, exercise methods can quickly to the body. The three years by medical blind learned by heart in practice that had once again, the answer is simple – standing pile foundation stance!!!!!!

Don’t repeat this three years old children do not know, 80 the case-solving stance, many people will stand piles, then there will be blind business standing piles of exercise training method and experience, provide simple destiny.

The specific requirements can see position in the relevant seeker qigong, especially the moderator, many posts on medical blind simply say.

Overhead suspension pulled back, chest, try to relax. Two feet wide open 3 feet, parallel, squat down, thigh level (also don’t too high, two arms around, but can be chest before two palms, can push, can fondle knee akimbo (not suggest, easy to force). The longer the better…

Other:

1 prepare a little alarm clock in front, with.
2 at least once every day, exercising accumulated time exercise not less than 30 minutes.
3 each time should gradually extended on: today, only the first squat on 60 seconds, the second 45 seconds, then, for the first time – 65 seconds for tomorrow (even), the second 62-50 seconds after the first, second, to win 70 seconds – 55 seconds, and so on. Don’t sweat the 4) when the wind, cold.
5. Can insist to 5 minutes, will realize less internal heat, later will be XunJing flows slowly.
6 can insist to 10 minutes, there will be “breathing limit”, similar runner movement ran to the two thousand pair of breath when kilometers. Then must insist, don’t give up.
7. Can easily after breathing, will limit the, a squat dozens minute is not difficult. Inside the body hidden will move gradually attack disease.
8. Even by progressive 5 seconds, the first insisted exercise 5 minutes if 48 days, to 10 minutes as long as 100 or so. Can adhere to build 100, comfortable breathing limit, will feel the joy of great people,.
8. Some things myself feel. Have experience or doubt.