honey black tea may be the conservation hepatogastric

Even though the weather had not entirely warming, but the beginning of spring after the yang l hair, ice and snow melting trend has emerged. In accordance with Chinese medicine Five Viscera correlation with the seasons, spring, easy to make the liver-wang, so from now on, we should Hugan war began.

drink Liver Soup

Lycium porridge: medlar 30g rice 60g. First boiled half cooked rice, add wolfberry fruit, cooked can be eaten. This gruel for those who frequently head Shibuya dizziness, tinnitus, nocturnal emission, Yaoxisuanruan people. Hepatitis B patients treated with wolfberry porridge, there are Baogan Liver to promote regeneration of the good effect. In addition, black gruel and porridge is also suitable for spring Liver jujube. Liver and kidney of black gruel for wasting and women post-partum physically weak; jujube juk is more suitable for those weak spleen and stomach.

nourishing drink tea

honey tea: brew tea, and then an appropriate adjustment based on individual taste of honey, brown sugar. 1 drink a day before meals, can warm the Stomach, Liver Qu-han, suitable for anger-wang, the spleen and stomach function of poor persons. Onion Ginger Tea: 1 onion, chopped shoot bian put the pot, add boiling water, a bowl, using fire Shaofei, plus tea amount, transferred to a spoon ginger juice, red tea to drink while hot. You can go to bed after drinking, can increase heat cold.

pressure Liver Point

hands-phase Diego, wiping the milk between the two points Shanzhong, down from 30 times, can be comfortable air-to stimulate the thymus, enhance immunity. Or you can Liangquan loose grip, the upper leg thump 2 Zusanli can be the liver and kidney, spleen and stomach solid protection.

do Liver parade

dry legs, hands clinging to the side of the thigh, slightly down the friction force to the ankle, and then upward to the Tui Gen. Or can also be rubbed calf, that is, two hands gripping the side of the calf, rotation Roudong. Liver prone. The spring should Zaoshuizaoqi, sleep better to head east feet west, sit and sleep. At the same time, but also in Tianjin before going to bed doing the swallowing movement, once a day. Massage 2 threat (that is, outside of Liang Lei). Natural standing, his hands were outside of Liang Lei repeated friction, until the local heat until redness.

drying eye Liver

Chinese speaking, the liver opens into the head. Therefore, if the liver damage, it will make the eyes feel dry, sleepy. On the contrary, keep a good eye can also Liver. Warm sunshine of spring is not strong, it is recommended that people can relax the body, the face of the sun, eyes closed, so that windows and eyelids filtered the sun's rays are too strong, so warm sunlight penetration into the eyeballs, turn eyes at the same time, first-shun turn slowly clockwise 10 times, then turn counter-clockwise 10 times a day for 15 minutes.

emotional tone photo

spring, paying particular attention to regulation of mood, to avoid the liver qi depression, otherwise you will give birth to a number of diseases. For example, the experience unpleasant things to quit anger, and to seek appropriate and timely way to vent. Things Ascending season, it may be more to get out and cultivate some hobbies, and is also conducive to evacuation of liver-qi, to avoid stagnation.

(taken from the “Hong Kong Commercial Daily”)