yam not only when the general ingredients by drying treatment is commonly used in Chinese herbal medicine “yam.” Compared with the same staple of rice, fiber or mineral content of all the edge.

alias yam yam, Dioscorea, Article potato, potato yam, etc., not only daily food, chips made from dried herbs, but also medicine. Chinese yam can be divided into white meat, the two varieties of purple flesh, hard and soft palate are also different.

sweet and peaceful to diarrhea medicine like to use

yam not only when the general ingredients, by dry patches of white processed into medicine, also known as yam. Even today, is still widely used Chinese herbal medicines, whether scientific Chinese herbs are used.

Chinese medicine, Chinese yam sweet and flat, to fill the stomach, diarrhea. Particularly weak spleen and stomach, color yellow, began to talk less vitality, poor appetite, diarrhea patients with ginseng, Atractylodes, Gorgon, Poria, etc. Chinese herbal medicine and use, or Decoction, Shenlingbaizhu casual use, you can Qi spleen.

may not be applicable in patients with acute gastroenteritis

yam though to stop diarrhea, but not applicable to patients with acute gastroenteritis, or should, where appropriate, physical may be . In addition, if the stomach is also more virtual mixed emotions of patients, but also used in conjunction with other drugs.

addition to fill the stomach, lungs air yam can also be used to rule cough, phlegm. This time, with Chinese herbal peel, Pinellia Combination, phlegm and qi, but if only one eating yams, not with other herbs, you need more time conditioning.

vaginal discharge and other gynecological treatment has efficacy

kidney, but also the effectiveness of one of the yam, as Liu Wei Di Huang Wan Li, there yam, yam solid stomach to absorb the blood tonic. In fact, the LDB can be used not only male, female menstrual irregularity, urinary frequency waist acids can also use.

women leukorrhagia, Chinese medicine practitioners to treat will be to yam. Many women because of stomach wet, causing mold propagation length, yam is able to spleen and stomach, eliminate moisture.

hormone estrogen supplement myoma patients avoid

yam years due to the presence of estrogen, postmenopausal women with soy milk with, added hormones, whether raw salad , or with chicken, pork stew, are suitable. However, for uterine fibroids, uterine adenomyosis, the patient, if the blind to eat yams, not only may not be the right remedy, will add too much hormone, it is best to consult physicians.

yam soup, salty, sweet Safe. However, the sweets will damage the spleen and stomach, spleen and stomach function of poor people, the best time to eat yams sweet soup with sugar, to avoid too sweet.

minerals, dietary fiber than white rice

yam when many people take food to eat, but nutrition point of view, yam is the starch staple. As different species can be roughly divided into two major categories of purple meat and white meat, hard and soft taste slightly different, but stray little nutritional value.

staple of white rice with the same compared to yam whether in fiber or mineral content, it's always better than white rice. Such as calcium, iron content is more powerful than the white rice.

to the weight of 110 grams of the bark of a yam, for example, heat is 70 calories, 1 gram dietary fiber content, far more than the 0.09 grams of a white rice, and because dietary fiber content , yam tastes than a sense of satiety, it is suitable for human consumption to weight control.

kidney cancer patients avoid eating raw food

yams are high potassium food for kidney patients do not eat salad, or yam diet, but also to avoid drink mountain stew. However, hypertension, yams are good ingredients, potassium helps control blood pressure, and diabetes, can also be used to replace the staple food yams.

yam with sticky mucus in polysaccharides, can enhance immune function, it contains natural plant hormone, the body is able to promote hormone production, and because of this, such as breast cancer and hormone-related cancers, not yam for eating.

mucus containing soluble fiber can hypolipidemic

yam mucus in soluble fiber also can lower blood sugar, blood lipids, but also antioxidant. Yam in the dopamine, can help blood vessels expand, improving blood circulation.

While yams are so many benefits, but eating, eating too many staple yam was not any control, may cause weight gain, addition, yam salad, the sauce should control the amount, will not eat too much sodium. (Author: Chen Huihui, Luo Jianyi; excerpts from Taiwan's “vitality weekly”)