Ever since the baby, cousin, no less hard, a very spoiled little girl before the marriage to become a mother to meticulous. Cousin not very good at cooking, that parenting newspapers and magazines, parenting books are mostly soup recipe introduced the class, it seems simple and easy to learn, that is, no charge oil is not much salt, so buy a few thin study, annual soup it this way (child four years old). Did not expect the recent physical examination to detect calcium deficiency son, cousin, Huang Leshen, is it soup out of a problem, give me a call, I believe that the level of knowledge cousin, previously dared not to interfere too much, let alone a child in kindergarten and kindergartens are also nutritious meals catering for ah. This time could see the problem, and asked in detail about asking, in fact, very easy to find problems, cousin to the kids to soup, the children love soup, but Tangbao system for too long, resulting in severe destruction of nutrients, eat too much less than nutrition, on the other hand, children from the breast milk snacks, eat 18 months, when weaning can already eat anything, and simply not interested in milk, kindergarten breakfast a little drink of milk, two reasons, resulting in a child Some calcium deficiency.Â
Soup is not only a child like a lot of adults have often boil a pot of soup, the whole family to enjoy together young and old, especially the autumn and winter days, comfortable and delicious. Errors are a nutrient soup, soup boil for as long as you, or even stay up 4 —- 5 hours, soup of the soup in the slow fire that will live nutrients to the damaged, as water-soluble food Vitamin is all the destruction, soup longer the higher the temperature the more pairs of nutrients fatal injuries. In fact, soup normally should not exceed 1.5 hours to get soup cooked faster, using a pressure cooker soup is also a good choice. If you want to put vegetable soup, but have to wait until later with the release with a good Tang Bao eat, in order to reduce vitamin loss.
To a cousin of the recommendations:

    1, her children, with rice, vegetables, meat, eggs, milk, fruit-based, temporary release was followed by soup.

    2 to encourage children to tolerate cow’s milk, at the beginning can be used with bread, biscuits and other food to eat together, a small, slowly add. 

    3, do not drink milk, does not mean that children do not like Suannai, but also a day to feed their children, other elements that do not add cheese for children. 

     4. More sun, outdoor activities to ensure the time the child must strengthen the movement. 

     Intimate Tip: reproduced Tongji Medical College Institute of Nutrition and Health Food Tibang pot, grass chicken pot, the Lao Ya pot test resultsÂ
     By testing found that: Tibang protein and fat content was significantly increased after heating 1 hour, then gradually reduced; grass chicken protein and fat content in heated gradually increased after 0.5 hours, 1.5 hours heating the protein, fat, heated up to 0.75 hours maximum; Duck protein content in the heating basically unchanged after 1 hour, 45 minutes, fat content, when heated up to the highest value. Soup did not, as long as one would expect to make these three kinds of soup nutrition has increased. In particular, grass and the Lao Ya chicken pot pot, soup longer the lower the protein content.

Experts advise: the longer the soup did not nutritionÂ
Prolonged heat will destroy the vitamin burning class cuisine; heat 1 ~ 1.5 hours, three kinds of soup available ideal nutritional peak, this time the proportion of energy consumption and better nutritional value. To make soup really played physical fitness, disease prevention and treatment role in the production and consumption of soup have a certain scientific principles to be followed, otherwise there might be discrepancies.