-cultivation first nourishing the heart, empathy, sleeping body Xianshui heart, Manhuaixinshi, the heart has anxious about barriers, even the best sleeping environment, jittery mood, but also difficult to enter sleep soundly. Japanese monk Muso National Division, said: “my heart no matter a width” of the heart, beds wide, wide world.

to sleep well, we must first rule out physical and psychological illnesses can affect sleep, doctors prescribe the right medicine, cured the illness, they will sleep soundly. If you cure the illness, or without any symptoms of poor sleep is still the case, then has four options: First, look for a doctor's prescription sleeping pills, but must understand that a lot of sleeping pills may be addictive, and more or less side effects; Second, look for Chinese medicine yin and yang actual situation according to their own constitution to open a few doses of medicine; third is to select some for their own homework before going to bed, such as: warm bath, hot foot blisters, self-massage, drinking warm milk, etc.; fourth day Exercise regularly.

easy to Survey the students experienced several severe insomnia, due to illness, the environment, mind, body and cause all. Eating sleeping pills western open, open the prescription medicine, over the number of sheep, eating of civil remedies herbs, but also insist on exercise, the result? Readers must be very clear, because the latitude and longitude are often easy to chat with you here and share the joys. Now, I totally do not have any Western drugs to hypnosis, Lee sleep, sleep, by what? Then another day experiences inform.

(From “Ta Kung Pao” of: Easy Survey )

Comments are closed.