1. High-candy that they are not drinking

Now, the market a wide range of fruit juice products, varieties of sweet taste, appearance package colorful, more attractive to the eye. No matter how big or how small supermarket, one can see the colorful fruit on the counter, it is unforgettable.

But for the Friends of sugar, the juice market are dangerous foods, could easily undermine the stability of blood sugar. This is because: Most fruit juice market with saccharin, flavor, fruit juice concentrate preparation. The production process, adding a lot of sugar, sweeteners, sour materials, spices and other ingredients for flavoring, which affects not only the nutritional quality of fruit juice, but also greatly increased the sugar content of juice. Therefore, commodity juice drinks, sugar, faithful to try to drink less.

2. Use, “sugar” fruit juice

Juice of fruit chosen to determine the sugar content of the sugar content of juice. Armed Police General Hospital, director of nutrition Lulli doctor suggested that patients with diabetes: “The best eating a low sugar content of juice.”

General “low sugar” refers to every 100 grams of fruit sugar content of less than 9 grams of fruit. Such as watermelon, oranges, lemon, grape, peach, plum, apricot, strawberry, cherry, olive and so on, all belong to low-sugar fruits. You can set a daily selection of sugar, 100 grams or so. Some fruit per 100 grams of sugar is higher than 20 grams, such as persimmon, melon, peach, jujube, Chinese hawthorn, etc., we should eat less o’clock.

In addition, it is recommended you select “on behalf of the Fruits” vegetable juice. Such as tomatoes, cucumber, snake melon, etc., each 100 grams sugar 5 grams, but also rich in water and vitamins, very little heat. Even though might have had a point of tomato juice or cucumber juice, you need not worry about high blood sugar will rise.

3. Seasonal fruit juice healthier

It is understood that the present off-season fruit, mainly through special means to change the growth environment for the plants mature earlier in the season out of the cultivated varieties. For example, in order to facilitate storage and transportation of fruit ahead of the mature fruit has not yet picked, and then ethylene ripening sell them. Such as fruit, meat would adversely affect the human body.

Lulli doctor said: “when the summer Summer is rich watermelon, they recommend eating watermelon. Jieshu not only heat, sweating more, you can also add water.”

Friends of the water but suitable for sugar-rich squeezed fruit juice, there are apples, oranges, pears, grapes, lemons, melons and so on.

4. Do not add honey, homemade fruit juice

Their fresh squeezed juices, fruit juice sweet taste is not the market. Some of our friends would think of adding honey to increase the sweetness, so it would be more easy to drink fruit juice.

In fact, honey glycemic index Gl 73.0, 100 grams per 321 kcal. Add the honey and the juice is tantamount to the fruit juice added sugar. This will add a sweetener such as fruit juice market as a high-sugar foods is not conducive to the Friends of sugar consumption. Friends of the self-made sugar, fruit juice, do not add honey or sugar and other foods.

5 . drink fruit juice, but also measurement of blood glucose

Drink yourself healthy fresh squeezed juice, the best fruit and the heat control what the corresponding table. (Usually fresh fruit, protein 1 gram per 200 grams, 21 grams carbohydrates, calories 90 kcal) at the same time detect the juice right the changes brought about their own blood sugar, such as what to drink before the test blood sugar, drink about two hours after the blood glucose test, compare the two, look at this fruit juice, this number, is not appropriate for them. So that you can select one of the most suitable for them to squeezed fruit juices.

Warm Tips:

Freshly squeezed juice from the fruit, so fruit juice to replace the consumption of fruit position.

The best place to juice between meals as snacks for human consumption, but also to calculate the heat exchange copies.

Not a substitute for fruits and vegetables, so best to drink a glass of freshly squeezed fruit juice per day (about 200 grams of fruit.