the more affluent modern society, the greater the pressure on people, many people with physical and mental illness. At present the three places of the Chinese people attach great importance to use the traditional wisdom of the ancestors – way to maintain physical and mental health, set off a wave of health. Health has been proven effective to relieve stress and promote physical and mental health.

ancient health advocates to “Caramel minister of labor”, “The Jolly” is said to convalesce mind; “minister of labor” is simply more and more activities in the body, that is, “The mind should be quiet,” “body to move. ” Relationship with the king and his ministers to restore his mind in health care highlight the importance of. Successive health home health that is nourishing the heart, so is the health of the fundamental aim of keeping the mind. Convalesce make psychological indifferent, quiet, reduce fame, material gain, so that really is irritating memory, thinking of stability, calm, spiritual relaxation, coupled with adequate exercise, can reconcile the five internal organs, blood flow, physical and mental pleasure.

heart through meditation can support. Although common meditation methods Taoism and Buddhism are different nerves of both meditation power. This paper introduces a Buddhist meditation method, the experience of the author and good friend. This summer, readers if the time to sit about, as long as twenty minutes a day, will be cool and pleasant flies; years of physical and mental relaxation ease the pressure totally disappeared!

practicing meditation sitting cross-legged on one knee to first. Can not sit cross-legged person can sit on a chair, as long as the thigh and lower leg at right angles to maintain (when necessary, padded feet) can be. If the legs to sit cross-legged with one knee bent cross, left leg ankle frame in the right leg knee joint. Two palm up, left hand placed on his right mind, two thumb-phase, hands and legs close to the lower abdomen gently. Weibi eyes, facial muscles relaxed, slightly smiling, feeling the joy of heart, tongue lick palate, jaw adductor, spine straight, breathing the progressive absorption of thin and long. Number of available breathing (number of information law) to be adjustable rate, when each breath heart meditation “one” or silently count “one” to “10″, also according to their religion in one breath and silently when the faith in me. This sit-in for all people to practice.

scientific evidence shows can convalesce in mind the spirit of the nervous system free from outside interference factors, the human body to maintain physiological function is thus an excellent state.

(taken from the “Hong Kong Commercial Daily”)